Vitality Fitness & Dance Studio

Vitality Fitness & Dance Studio Description

Our mission is to assist you in rediscovering yourself; your body, your spirit, your fitness.  Our classes are designed to increase your confidence while giving you the opportunity to dance, stretch, sweat and increase your well being.

 Our students often go through a process of learning to love themselves and develop a strong sense of self-empowerment. In addition to the physical benefits of engaging in a dance fitness program, we see students emerge with a renewed sense of feminine sexuality, which often invigorates and improves personal relationships.

Vitality is also responsible for Cedar Rapids' own burlesque troupe, The Va Va Voom! Vitality gives women an outlet to perform in the troupe at monthly shows at Lion Bridge Brewery and quarterly sold out shows at Shores Event Center.