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89 2nd St Unit 8, Coralville212 Edgewood Road NW, Suite K , Cedar Rapids
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Resilient Parenting: Doing your best during difficult times
<p>Explore how COVID-19 impacted children, parents, and families, and explore ways in which parents can move forward to promote wellness and resiliency.</p><p>Audience: Parents, Caregivers, Family Members, or any other adult striving to help enhance the wellbeing and resilience of themselves and the youth in their life.</p><p>Learning Facilitator: Tonya Hotchkin LMFT, RPT, CTRP</p><p>Register or view event here: merakiinstitute.org/event/free-lunch-learn-series-resilient-parenting-doing-your-best-during-difficult-times/</p> 2021-07-29 13:00:00 -0500
8/06/2112:00 p.m.Tanager PlaceCedar Rapids -
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Online painting -Pour Class Ocean-Cork N Canvas Iowa
<p>Ocean design Paint with us Online, How about an at home Pour Class! Learn or just have fun with this great abstract technique for $30 per class <a href="https://bit.ly/PouringPaintClass?fbclid=IwAR2tMNwfSzzn3RavYfXseO-XhxIP4i5eHLaQ-1Xh3IJbBZt1bHcfUU1gSLk" rel="nofollow noopener" tabindex="0" target="_blank">http://bit.ly/PouringPaintClass</a><br>Includes: Pick out any 4 colors you like (if you do not request 4 colors I will pick 4 for you). I will Supply all your painting needs for this class (12x12 inch canvas, paint, pouring medium, box to keep your painting in as you pour & dry. Gloves, cups and mixing tools). - Let Dry 3 to 4 days flat. We have 3 up coming classes, if these sell well, we will be adding one or two classes per month. Online: Aug 19, 7, 00 pm- Online Pour Class - https://www.facebook.com/events/2741395929496985/<br>-April 30, 2021 7 pm (Online class & Supplies)<br>-May 21, 2021 7pm (online class & Supplies)<br>-June 6, 2021 2 pm Sunday (online class & supplies)</p><p>Amanda Happel, Cork N Canvas Iowa Mobile Painting Studio 319-929-4300 - Office Hours: 10 am - 4 pm<br>Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa/?__cft__[0]=AZVKkZNzjZb0ZVuwfNyEB7brf9vvY4ftWqrjMsNc-gfbrHhkwxahAS7ihXgcMfNfscKC6qPGri-efCEcZfEyE2gJctSTsJ4KqEe0Svo8qbuQ4ShHTQEYhN1RE6Snwq4hwqritw9uh7j08SSUSqwflcY7siblmR21IYVQCoKEGApYuA&__tn__=q" tabindex="0">https://www.facebook.com/CorkNCanvasIowa</a><br>Website: <a href="http://www.corkncanvasiowa.com/?fbclid=IwAR0k1aQgoUPMPUqq2kWg-kKMTvecmtZEaQCcfwCE_JcE-W4N-bmwUkFOXr4" rel="nofollow noopener" tabindex="0" target="_blank">www.CorknCanvasIowa.com</a></p><p>For tickets & Supplies Click here: <a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR2WisnZntPDLU8zjeaToASA6SbN23Mpp0CgB3xpUDEhfUMrYa2W5ijWawg" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a></p>
8/19/217:00 p.m.Cork N Canvas IowaCedar Rapids -
Early Learning Story Time
<p>Join us for an interactive story time live on Zoom! This program is designed for children ages 2-5.</p><p>We will read stories, sing songs and introduce other fun activities you can do with your little ones at home! Register for this event to receive a link to the Zoom session. Links will be sent out the day before the program is set to begin.</p><p>This summer, we will have a special guest and try out new story time activities, including using a blanket for parachute games. Register to receive a link to the Zoom session the day before the program.</p><p>June 28: Guest performer: Lisa with Music on the Move!</p><p>August 9: Parachute Story Time</p> 2021-05-20 10:30:00 -0500
8/09/2110:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Prayer Experience Series with Prairiewoods
<p>We are blessed with many ways to pray and reflect including songful prayer, contemplative prayer, visio divina, embodied prayer, silent prayer and guided meditation. Join Prairiewoods and facilitator Angie Pierce Jennings for this ongoing prayer series via Zoom and experience the joys of prayer and meditation together. Each Tuesday, join the Prayer Experience using the Zoom meeting link (https://zoom.us/j/739543244?pwd=QnBXZURsQnpuSFNFZG91ZkRoUVY3dz09). If prompted, enter meeting ID 739 543 244 and passcode 042717. A free-will offering will be accepted, and registration is not required. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-08-19 12:00:00 -0500
8/10/2111:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Mental Wellness and the Body
<p>Explore the connection between our bodies and our mental wellness. Develop an understanding of how our bodies hold trauma and stress. Gain insight into how we can strengthen and build our resilience by engaging our bodies. Walk away with practical tools to use our bodies to engage in healing, coping, and building resilience</p><p>Audience: Open to all.</p><p>Presenter: Maggie Hartzler, LISW, CTRP-C</p><p>Register or view event here: merakiinstitute.org/event/virtual-lunch-learn-series-mental-wellness-and-the-body/</p> 2021-07-29 13:00:00 -0500
8/13/2112:00 p.m.Tanager PlaceCedar Rapids -
Preschool Story Time
<p>Find your favorite stuffed toy and join us for fun filled stories on a theme for the day. We will also do a finger play, flannel board game or show you an easy activity that you can do at home. </p><p>This video will be shown on the Library's Facebook page and YouTube channel.</p> 2021-08-16 10:20:00 -0500
8/16/2110:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-08-17 11:30:00 -05008/17/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
Prayer Experience Series with Prairiewoods
<p>We are blessed with many ways to pray and reflect including songful prayer, contemplative prayer, visio divina, embodied prayer, silent prayer and guided meditation. Join Prairiewoods and facilitator Angie Pierce Jennings for this ongoing prayer series via Zoom and experience the joys of prayer and meditation together. Each Tuesday, join the Prayer Experience using the Zoom meeting link (https://zoom.us/j/739543244?pwd=QnBXZURsQnpuSFNFZG91ZkRoUVY3dz09). If prompted, enter meeting ID 739 543 244 and passcode 042717. A free-will offering will be accepted, and registration is not required. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-03-09 12:00:00 -0600
8/17/2111:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Creating a Restorative Workplace Culture
<p>Workplace culture can be the key ingredient that either builds or destroys success, innovation, employee resilience, and outcomes. In human service and social justice fields, these impacts flow through to the clients and communities served. Creating change in a workplace culture requires intentional thought and strategic planning. This workshop will outline the process used to create a restorative culture within a non-profit organization working with children and families, identify a framework for successful culture change, and explore the outcomes we have experienced.</p><p>Audience: Professionals and Leaders seeking to enhance workplace culture</p><p>Facilitator: Lindsey Swales, LISW, RPT-S</p><p>Register or view event here: merakiinstitute.org/event/virtual-lunch-learn-series-creating-a-restorative-workplace-culture/</p> 2021-07-29 13:00:00 -0500
8/27/2112:00 p.m.Tanager PlaceCedar Rapids -
Prayer Experience Series with Prairiewoods
<p>We are blessed with many ways to pray and reflect including songful prayer, contemplative prayer, visio divina, embodied prayer, silent prayer and guided meditation. Join Prairiewoods and facilitator Angie Pierce Jennings for this ongoing prayer series via Zoom and experience the joys of prayer and meditation together. Each Tuesday, join the Prayer Experience using the Zoom meeting link (https://zoom.us/j/739543244?pwd=QnBXZURsQnpuSFNFZG91ZkRoUVY3dz09). If prompted, enter meeting ID 739 543 244 and passcode 042717. A free-will offering will be accepted, and registration is not required. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-02-10 12:00:00 -0600
8/24/2111:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Prayer Experience Series with Prairiewoods
<p>We are blessed with many ways to pray and reflect including songful prayer, contemplative prayer, visio divina, embodied prayer, silent prayer and guided meditation. Join Prairiewoods and facilitator Angie Pierce Jennings for this ongoing prayer series via Zoom and experience the joys of prayer and meditation together. Each Tuesday, join the Prayer Experience using the Zoom meeting link (https://zoom.us/j/739543244?pwd=QnBXZURsQnpuSFNFZG91ZkRoUVY3dz09). If prompted, enter meeting ID 739 543 244 and passcode 042717. A free-will offering will be accepted, and registration is not required. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-03-16 12:00:00 -0500
8/31/2111:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-09-21 11:30:00 -05009/21/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-10-19 11:30:00 -050010/19/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-11-16 11:30:00 -060011/16/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
Go Deeper Thursdays with Prairiewoods
<p>This time of “PanDeepening” over the past year has offered a generous foray into the wellsprings of shifting paradigms and an exploration of what it means to be part of a wider “We” with not only all of humanity, but all of creation. Who are the “We” we’re becoming? Join facilitators Ellen Bruckner and Laura Weber on the third Thursdays in person at Prairiewoods (120 East Boyson Road in Hiawatha) or via Zoom as we come together to breathe deeply, engage in collective presencing, and reflect on how we are gracefully composting our life experience and spiritual wisdom to grow into our evolving sense of the whole. Together we learn, and together we go deeper. If you would like to join via Zoom, please use the Zoom meeting link https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ. If prompted, enter meeting ID 943 001 589 and passcode 096247. A free-will offering will be accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p><p><br></p> 2020-05-22 17:00:00 -0500
8/19/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Read Woke: New Graphic Novels
<p>Read Woke is a nationwide initiative started by school librarian Cicely Lewis. Join us for weekly programs that spark critical conversations and connect our community. Register for the online Read Woke Challenge at <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcrlibrary.beanstack.org%2F%3Ffbclid%3DIwAR3CjIXmSpgv1-W9UfE0Xn_PSdFkB-9niovFAxm_McNoKmmlbsy0Gi_QEPw&h=AT2mXkkbqA0cg6LY54CiHmdJrFodoqDu-wcS95Azwi0sZKZ-g0Iek-saeJ5k0lYY-jFH-zpu0ICVw450DI59sxeZpqwcn6INOhBp4Bsq-ch_1F8qVerc9DbgSpEe9xOa01YYyg&__tn__=q&c[0]=AT3RVOD5FWj6DcZK9gng_2x0QbiPU7m-HuHW2-SxFBZqLY8-zR2OxxsloC9u7DdKGjmsSA2dQ5m5PzupFwvDC2QAO2O2XUF6Mu9Uy4Krst4ZfPCaU1gp2zIueMib3taT_u6cWy_f57g0d8VQQEWdeaeDGLOin8kfM7l2ZTLcx_2JzfE" rel="nofollow noopener" tabindex="0" target="_blank">https://crlibrary.beanstack.org/</a> to log your reading minutes. This and other virtual Library programs may be viewed anytime on the Library's YouTube channel and Facebook page.</p>
9/01/2110:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Read Woke: Be Heard
<p>Be Heard is a podcast-inspired program designed to elevate teen voices in the community. The Library visits teens in the Juvenile Detention Center and Tanager Place to hear what they have to say about books.</p><p>Read Woke is a nationwide initiative started by school librarian Cicely Lewis. Join us for weekly programs that spark critical conversations and connect our community.</p><p>Register for the online Read Woke Challenge to log your minutes. This and other virtual Library programs can be viewed anytime on the Library's YouTube channel or Facebook page.</p> 2021-08-04 10:30:00 -0500
9/15/2110:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Read Woke: Be Heard
<p>Be Heard is a podcast-inspired program designed to elevate teen voices in the community. The Library visits teens in the Juvenile Detention Center and Tanager Place to hear what they have to say about books.</p><p>Read Woke is a nationwide initiative started by school librarian Cicely Lewis. Join us for weekly programs that spark critical conversations and connect our community.</p><p>Register for the online Read Woke Challenge to log your minutes. This and other virtual Library programs can be viewed anytime on the Library's YouTube channel or Facebook page.</p> 2021-08-04 10:30:00 -0500
11/03/2110:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
8/10/2112:00 p.m.Field to FamilyIowa City -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-10 12:45:00 -0500
8/10/2112:00 p.m.Covenant Family SolutionsMarion -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
8/11/2112:00 p.m.Field to FamilyIowa City -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
8/17/2112:00 p.m.Field to FamilyIowa City -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-17 12:45:00 -0500
8/17/2112:00 p.m.Covenant Family SolutionsMarion -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
8/18/2112:00 p.m.Field to FamilyIowa City -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-24 12:45:00 -0500
8/24/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-31 12:45:00 -0500
8/31/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-07 12:45:00 -0500
9/07/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-14 12:45:00 -0500
9/14/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-21 12:45:00 -0500
9/21/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-28 12:45:00 -0500
9/28/2112:00 p.m.Covenant Family SolutionsMarion