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Displaying 30 of 161 events in Eastern Iowa

Northland Fitness Club

(319) 377-2000

202 Blairs Ferry Rd. NE , Cedar Rapids

Iowa City Fitness

(319) 339-0348

221 E College St, Fl 3rd , Iowa City
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  We help you reach your weight goal. What to know more about TOPS?  Come and see for yourself.  You will be met with friendly smiles and increditable support.  Progess is made one step at a time.  Or is it one pound at a time?  This is the foundation for change.  After yearly annual membership cost is $6 monthly.</p> 2023-12-21 10:00:00 -0600

12/21/23 @ 8:00 a.m.

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids
TOPS IA #0309

<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance.  Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p> 2023-12-22 10:30:00 -0600

12/21/23 @ 9:00 a.m.

9:00 a.m.

Kenwood Park United Methodist Church
Cedar Rapids
Into the Oneness: Qigong for Energy, Equanimity & Peace at Prairiewoods

<p>Based on age-old Traditional Chinese Medicine (TCM), this gentle and accessible class at Prairiewoods (120 East Boyson Road in Hiawatha) involves meditative, healing energy and compassion-based standing movement, breath work, visualization, acupressure and seated practice. Facilitator Rev. Dr. Catherine Quehl-Engel will guide us to begin by opening, rebalancing and cultivating Qi (universal life force energy-Spirit) throughout the body’s energy pathways, centers and organs to assist with mental, emotional, physical and spiritual well-being. Wisdom from the Tao Te Ching, TCM Five Element Theory and beyond is sprinkled in to assist your practice of living life with greater ease, peace and harmony with the rest of nature in this One Reality of which we all are part. Class ends with seated meditation, which includes sending healing compassionate intention to others and the planet. Also vibrational sound medicine played near your heart to re-tune and raise your vibration. <em>Please note that qigong will not meet Nov. 23 or Dec. 28.</em> The cost is $12 per session, and you may attend one or all. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-12-21 13:30:00 -0600

12/21/23 @ 12:30 p.m.

12:30 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha
Moving with PD

<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-12-22 12:00:00 -0600

12/22/23 @ 11:00 a.m.

11:00 a.m.

Chris and Suzy DeWolf Family Innovation Center for Aging & Dementia
Cedar Rapids
All Out Rampage

<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it   </p> 2023-12-24 22:00:00 -0600

12/24/23 @ 1:00 p.m.

1:00 p.m.

All Out Rampage
Cedar Rapids
Geri-Fit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-25 09:00:00 -0600

12/25/23 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely
Moving with PD

<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-12-25 12:00:00 -0600

12/25/23 @ 11:00 a.m.

11:00 a.m.

Chris and Suzy DeWolf Family Innovation Center for Aging & Dementia
Cedar Rapids
GeriFit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-25 14:00:00 -0600

12/25/23 @ 1:00 p.m.

1:00 p.m.

Ely Public Library
Ely
Tai Chi

<p><strong>Tuesdays at 8:00 am</strong></p><p>Join us in person and through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom</a>!</p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2023-12-26 09:00:00 -0600

12/26/23 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely
Geri-Fit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-27 09:00:00 -0600

12/27/23 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely
Moving with PD

<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-12-27 12:00:00 -0600

12/27/23 @ 11:00 a.m.

11:00 a.m.

Chris and Suzy DeWolf Family Innovation Center for Aging & Dementia
Cedar Rapids
GeriFit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-27 14:00:00 -0600

12/27/23 @ 1:00 p.m.

1:00 p.m.

Ely Public Library
Ely
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  We help you reach your weight goal. What to know more about TOPS?  Come and see for yourself.  You will be met with friendly smiles and increditable support.  Progess is made one step at a time.  Or is it one pound at a time?  This is the foundation for change.  After yearly annual membership cost is $6 monthly.</p> 2023-12-28 10:00:00 -0600

12/28/23 @ 8:00 a.m.

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids
TOPS IA #0309

<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance.  Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p> 2023-12-29 10:30:00 -0600

12/28/23 @ 9:00 a.m.

9:00 a.m.

Kenwood Park United Methodist Church
Cedar Rapids
Moving with PD

<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-12-29 12:00:00 -0600

12/29/23 @ 11:00 a.m.

11:00 a.m.

Chris and Suzy DeWolf Family Innovation Center for Aging & Dementia
Cedar Rapids
All Out Rampage

<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it   </p> 2023-12-29 22:00:00 -0600

12/29/23 @ 1:00 p.m.

1:00 p.m.

All Out Rampage
Cedar Rapids
Tai Chi

<p><strong>Tuesdays at 8:00 am</strong></p><p>Join us in person and through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom</a>!</p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2024-01-02 09:00:00 -0600

1/02/24 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely
Geri-Fit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2024-01-03 09:00:00 -0600

1/03/24 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely
All Out Rampage

<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it   </p> 2024-01-03 22:00:00 -0600

1/03/24 @ 1:00 p.m.

1:00 p.m.

All Out Rampage
Cedar Rapids
GeriFit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2024-01-03 14:00:00 -0600

1/03/24 @ 1:00 p.m.

1:00 p.m.

Ely Public Library
Ely
TOPS IA #0309

<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance.  Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p> 2024-01-05 10:30:00 -0600

1/04/24 @ 9:00 a.m.

9:00 a.m.

Kenwood Park United Methodist Church
Cedar Rapids
Geri-Fit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2024-01-08 09:00:00 -0600

1/08/24 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely
All Out Rampage

<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it   </p> 2024-01-08 22:00:00 -0600

1/08/24 @ 1:00 p.m.

1:00 p.m.

All Out Rampage
Cedar Rapids
GeriFit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2024-01-08 14:00:00 -0600

1/08/24 @ 1:00 p.m.

1:00 p.m.

Ely Public Library
Ely
Tai Chi

<p><strong>Tuesdays at 8:00 am</strong></p><p>Join us in person and through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom</a>!</p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2024-01-09 09:00:00 -0600

1/09/24 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely
Geri-Fit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2024-01-10 09:00:00 -0600

1/10/24 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely
GeriFit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2024-01-10 14:00:00 -0600

1/10/24 @ 1:00 p.m.

1:00 p.m.

Ely Public Library
Ely
TOPS IA #0309

<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance.  Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p> 2024-01-12 10:30:00 -0600

1/11/24 @ 9:00 a.m.

9:00 a.m.

Kenwood Park United Methodist Church
Cedar Rapids
All Out Rampage

<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it   </p> 2024-01-13 22:00:00 -0600

1/13/24 @ 1:00 p.m.

1:00 p.m.

All Out Rampage
Cedar Rapids
Geri-Fit

<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2024-01-15 09:00:00 -0600

1/15/24 @ 8:00 a.m.

8:00 a.m.

Ely Public Library
Ely