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TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-09-21 10:00:00 -05009/21/23 @ 8:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS #0305
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315 </p> 2023-09-21 10:30:00 -05009/21/23 @ 9:00 a.m.Kenwood Park United Methodist ChurchCedar Rapids -
Into the Oneness: Qigong for Energy, Equanimity & Peace at Prairiewoods
<p>Based on age-old Traditional Chinese Medicine (TCM), this gentle and accessible class at Prairiewoods (120 East Boyson Road in Hiawatha) involves meditative, healing energy and compassion-based standing movement, breath work, visualization, acupressure and seated practice. Facilitator Rev. Dr. Catherine Quehl-Engel will guide us to begin by opening, rebalancing and cultivating Qi (universal life force energy-Spirit) throughout the body’s energy pathways, centers and organs to assist with mental, emotional, physical and spiritual well-being. Wisdom from the Tao Te Ching, TCM Five Element Theory and beyond is sprinkled in to assist your practice of living life with greater ease, peace and harmony with the rest of nature in this One Reality of which we all are part. Class ends with seated meditation, which includes sending healing compassionate intention to others and the planet. Also vibrational sound medicine played near your heart to re-tune and raise your vibration. <em>Please note that qigong will not meet Sept. 28 or Oct. 5.</em> The cost is $12 per session, and you may attend one or all. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-09-21 14:00:00 -0500
9/21/23 @ 12:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Cedar Rapids Metro Parkinson's Support Meeting
<p>Living well with Parkinson’s disease (PD) means getting the support you need, from tools that help you work alongside your care team to resources that empower you. Meetings may include guest speakers on topics related to PD, caregiving, and support. Meetings are held monthly on the third Thursday of each month at 4:00 p.m. Please visit our website to register.</p> 2023-09-21 17:30:00 -0500
9/21/23 @ 4:00 p.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
Tai Chi Series
<p>Learn and practice the gentle forms of Tai Chi in this series with Bryan Bruner of Heritage Area Agency on Aging. Skills will build on each other from the first session to the last.</p> 2023-09-22 11:00:00 -0500
9/22/23 @ 10:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-09-22 12:00:00 -05009/22/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
Yoga and Brew
<p>Participate in an invigorating 50 minute yoga class, and then enjoy a brew from Lion Bridge. One Beverage included with class. Must be 21 for alcoholic beverages. All levels of yoga are welcome. The yoga style will be hatha style yoga flow.</p> 2023-07-24 11:00:00 -05009/23/23 @ 10:00 a.m.Lion Bridge Brewing CompanyCedar Rapids -
Sat 24 - BIT Brewery -Purple Haunted House- Cork N Canvas Iowa
<p>Join us Sunday 2:00 pm Get your tickets today! Cork N Canvas Iowa, painting at the BIT Brewery, in Central City. Tickets $35 per person. Space is limited purchase tickets online, <a href="https://cork-n-canvas-iowa.ticketleap.com/?fbclid=IwAR2DBcF-I0s4VDTWgjhJgse8wMKIIHlibC3Dup9AT4ojg_Kc2A9Zqqocnhk" rel="nofollow noreferrer" tabindex="0" target="_blank">https://cork-n-canvas-iowa.ticketleap.com/</a> Many people find our classes therapeutic and convenient way to tap back into their creative side. Please note: Events are 18 and over only, events are for adults and will contain adult language and content. By the end of the night, you will be amazed at the artwork you have created on a 16x20 canvas! Food and Drink are additional, please no outside food or drink. Class is at 2:00pm on Sunday. (don't be late) Classes are limited in size, please make sure to buy your ticket to make sure you have a spot.</p><p>***Cancellation policy: Cork N Canvas Iowa offers an art instruction and entertainment event that can be compared to a concert or theater event. We realize that unforeseen things happen, but we also would appreciate the time to offer the seat to others and fill the spot. Due to credit card fees, no refunds are issues, but you can move your ticket to another event 24-hours or more prior to your scheduled class. Due to the time it takes to prepare the class, NO store credit is given for last minute cancellations or no shows. Your ticket is fully transferable, however, and you may let someone of your own choosing use your ticket in your absence. Cancellations should be made by email only. If you need to cancel or move your reservation you must notify Cork n Canvas Iowa by email Cork.n.canvas.iowa@gmail.com 24 hours prior to the event, you are scheduled for in order to be eligible move into another class. In your email, please be sure to include; your name, location of the event, date of scheduled event, and date you wish to move to. *All cancelation issues must be resolved through email. * In the event of bad weather, snow day, ice, even floods, there is the chance that class could be canceled, please note you will receive an email, also the notice will be posted on Facebook, your tickets will be good for any upcoming non-sold out class. ****<br><a href="https://cork-n-canvas-iowa.ticketleap.com/?fbclid=IwAR1HXZX2EeZw3Bo2aAK7uV3xVFtXkm2DMDu9VedFsqrLpJQmqC9n2h3kPPI" rel="nofollow noreferrer" tabindex="0" target="_blank">https://cork-n-canvas-iowa.ticketleap.com/</a></p><p>Any questions:<br>Amanda Happel<br>Cork N Canvas Iowa<br>319-929-4300<br>Email: cork.n.canvas.iowa@gmail.com<br>website: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.corkncanvasiowa.com%2F%3Ffbclid%3DIwAR1LhJvldZ-iTclEBVuUlxDckqkGQuyS4Hr9_L4izc2Jae9wxirRsC9UOh4&h=AT0E3hKXyaYEXdxAaIkf2QKlpB8cw5wbBZr7t19pWb7ZpGJ21YBtxYHCcUiFrWiI4pSHBqiqwi26DhqxEVxH3YmmLjMHH1oMiF7wQDt3mYNWSfRuYTFURzxI0q8oRCMCBQ&__tn__=q&c[0]=AT38RqigEUThHdQWKnSb1i4bbDiYigcsYQ2Vssy-djr0dZjs6oiJBOt8W-DAoFxUOERtxa4e-MDJOwfnNmLY3fdsnes7k5PyCLIOh3SVL3UFVt5m4ohlsYsRSBjtHFtM1Ic8FeeqKdOtpLBlp9u7CJHTe9Fr" rel="nofollow noreferrer" tabindex="0" target="_blank">www.corkncanvasiowa.com</a> </p> 2023-08-25 16:00:00 -0500
9/24/23 @ 2:00 p.m.BIT BreweryCentral City -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-09-25 09:00:00 -0500
9/25/23 @ 8:00 a.m.Ely Public LibraryEly -
Tai Chi - Senior Squad Programming
<div data-block-type="text"><span style="font-size: 14px;">Join us for Tai Chi led by Health and Wellness Coordinator, Bryan Bruner. Tai Chi is an effective exercise for health of mind and body that is easy to learn and delivers many health benefits!<br></span></div><div data-block-type="text"><span style="font-size: 14px;"> </span><p><span style="font-size: 14px;"><strong>What is Tai Chi and Why?</strong></span></p><p><span style="font-size: 14px;">An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. There are many styles and forms of tai chi, the major ones being Chen, Yang, Wu, Wu (different words in Chinese) and Sun. Each style has its own features, but all styles share the same essential principles. Chen Wangting developed the Chen Style Tai Chi around 1670.</span></p></div> 2023-09-25 10:30:00 -05009/25/23 @ 9:30 a.m.Marion Public LibraryMarion -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. and 5:30 p.m. are gentle yoga, and 10:45 a.m. is chair yoga. Please note there will be no yoga on Sept. 4. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-09-25 12:00:00 -0500
9/25/23 @ 9:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-09-25 12:00:00 -05009/25/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2023-09-25 22:00:00 -0500
9/25/23 @ 1:00 p.m.All Out RampageCedar Rapids -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-09-25 14:00:00 -05009/25/23 @ 1:00 p.m.Ely Public LibraryEly -
Tai Chi
<p><strong>Tuesdays at 8:00 am</strong></p><p>Join us in person and through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom</a>!</p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2023-09-26 09:00:00 -0500
9/26/23 @ 8:00 a.m.Ely Public LibraryEly -
ParkinSingers
<p>Singing as a therapeutic strategy helps with treatment for voice, respiratory, and swallow impairment in persons with PD. Singing shares many elements in common with voice production and targets the musculature involved in respiratory control and swallowing. Join our Certified Music Therapist from West Music to exercise your voice! Registration is required. </p> 2023-09-26 15:00:00 -05009/26/23 @ 2:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-09-27 09:00:00 -0500
9/27/23 @ 8:00 a.m.Ely Public LibraryEly -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-09-27 12:00:00 -05009/27/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-09-27 14:00:00 -05009/27/23 @ 1:00 p.m.Ely Public LibraryEly -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-09-28 10:00:00 -05009/28/23 @ 8:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS #0305
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315 </p> 2023-09-28 10:30:00 -05009/28/23 @ 9:00 a.m.Kenwood Park United Methodist ChurchCedar Rapids -
Tai Chi Series
<p>Learn and practice the gentle forms of Tai Chi in this series with Bryan Bruner of Heritage Area Agency on Aging. Skills will build on each other from the first session to the last.</p> 2023-09-29 11:00:00 -0500
9/29/23 @ 10:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-09-29 12:00:00 -05009/29/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2023-09-30 22:00:00 -0500
9/30/23 @ 1:00 p.m.All Out RampageCedar Rapids -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-02 09:00:00 -0500
10/02/23 @ 8:00 a.m.Ely Public LibraryEly -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. and 5:30 p.m. are gentle yoga, and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-08-20 11:30:00 -0500
10/02/23 @ 9:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Tai Chi - Senior Squad Programming
<div data-block-type="text"><span style="font-size: 14px;">Join us for Tai Chi led by Health and Wellness Coordinator, Bryan Bruner. Tai Chi is an effective exercise for health of mind and body that is easy to learn and delivers many health benefits!<br></span></div><div data-block-type="text"><span style="font-size: 14px;"> </span><p><span style="font-size: 14px;"><strong>What is Tai Chi and Why?</strong></span></p><p><span style="font-size: 14px;">An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. There are many styles and forms of tai chi, the major ones being Chen, Yang, Wu, Wu (different words in Chinese) and Sun. Each style has its own features, but all styles share the same essential principles. Chen Wangting developed the Chen Style Tai Chi around 1670.</span></p></div> 2023-10-02 10:30:00 -050010/02/23 @ 9:30 a.m.Marion Public LibraryMarion -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-10-02 12:00:00 -050010/02/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-02 14:00:00 -050010/02/23 @ 1:00 p.m.Ely Public LibraryEly -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha) on the first and third Mondays of each month, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session, and registration is required. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-08-20 19:30:00 -0500
10/02/23 @ 6:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha