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Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-24 19:00:00 -0600
11/18/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2020-01-29 23:59:00 -0600
1/29/2012:00 a.m.LetsRoam!Iowa City -
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Family Music Class
<p>Play instruments, sing, listen, laugh, move, and bond with your little one 0-5 years. </p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:45 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/classes">Register</a> at <a href="https://mymusiconthemove.com/family-music-class/" rel="noopener noreferrer" target="_blank">musiconthemovekids.com</a> or call/text <span title="Call with Google Voice">(319) 849-8288</span> to reserve your seat. Siblings 1/2 off! Siblings under 8 months are free!</p> 2020-01-29 10:00:00 -0600
1/29/209:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2020-01-29 13:45:00 -06001/29/2012:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Handmade Beaded Card and Envelope
<p>Learn to use folding techniques to make a pop-up card with a matching envelope. Embellish your card with beads. Enjoy gifting this card to someone special. No previous experience necessary. Materials fee $30.</p><p>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2019-12-11 16:00:00 -0600
1/29/201:00 p.m.Beadology IowaIowa City -
Technology Tips for Caregivers
<p>The Family Caregivers Center of Mercy is holding a Technology Tips session at 901 8th AVE SE in Cedar Rapids. Technology will hold can be a useful tool for caregivers. Learn how using video cameras can help you monitor your loved one when you are not at home. Discover how to cast your loved one’s favorite music and shows to their care center room. Explore helpful apps and online programs that can make your job as a caregiver a little easier. Presentation will be led by caregivers Julie Wigner and Dave Becker, and Cedar Rapids Public Library Programming Librarian Meredith Crawford.</p><p><br></p><p><strong>Registration is required.</strong> To register for a session or to request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+.</p> 2019-12-10 14:30:00 -0600
1/29/201:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Wednesday Night Class: Crazy Love Painting
<p>With years of experience teaching classes, <strong>Marti Dvorsky, from MAD Art, will provide you with everything you need to create an inspiring piece for your home or loved one!</strong></p><p><strong>Crazy Love </strong>is an original piece by the artist, intended to share and personalize!</p><p><em>No experience or supplies are required</em>- students just need to come ready to have fun, get creative and enjoy the experience!</p><p>Discounts at NewBo Beer & Wine for participants:</p><p><strong>$1 off Pints of Beer</strong></p><p><strong>$2 off bottles of Wine</strong></p> 2020-01-17 19:00:00 -0600
1/29/205:00 p.m.NewBo City MarketCedar Rapids -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-06 18:30:00 -06001/29/205:30 p.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-29 18:30:00 -06001/29/205:30 p.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Democratic Caucus Orientation / Mock Caucus
<p>Will you be a first-time caucus goer who wants to know what to expect when you attend your Democratic Precinct Caucus? <br><br>Or are you an experienced caucus goer who wants to learn more about what's NEW in the 2020 Democratic Caucus process?<br><br>Either way, would you like to PRACTICE the whole process before actual caucus night?<br><br>Then this Orientation / Mock Caucus is for you:</p><p><br>Dates / locations:<br>* Thurs, Jan 23, 6 - 7:30 pm, CRPL Beems B<br>* Wed, Jan 29, 6 - 7:30 pm, Ladd Library<br><br>If you are a member of an organization that would like to host your own Caucus Orientation / Mock Caucus for your members (with or without the public being invited), please leave a comment, message me, or email 1stViceChair@LinnCountyDemocrats.org<br><br>If you have questions or to make a Request for Accommodations, contact 1st Vice Chair, Valerie Smith, at 1stViceChair@LinnCountyDemocrats.org or 319-651-3354.<br><br>NOTE: If you are willing to CHAIR or act as Secretary or Check-in Lead for your precinct's caucus, this mock caucus would be great practice for you too, but if you can, please first take the online Caucus Leadership Training if you haven't already. Sign up via: <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fiowademocrats.org%2Ftrain2020%3Ffbclid%3DIwAR0p5DZlKSl8pFkGvFU9TJZaTcvYpTiD4nI0cz15b7Zym9R3mYI0e9_H3lw&h=AT2Yfspo6DyiLvMl6A4kpiw2cv0enB9TpnL8vcUJDbGtdrfn_ot4AyEUic4FCpWGYR-kA7zhp6hhuqMHIajVpurg4VfGGhyDKEtJ-0C6qzNY-WjcWYzaWTB3NR1UH4LNtg" rel="nofollow noopener" target="_blank">iowademocrats.org/train2020</a> (for some reason, clicking the link doesn't usually work, but copying and pasting the URL into a browser does.) </p> 2020-01-13 19:30:00 -0600
1/29/206:00 p.m.Ladd LibraryCedar Rapids -
Summit Series: Strategies for Young Readers
<p>All local parents/adults are invited to learn from leading educators in Summit's 3-week series "Strategies for Young Readers." The series features Summit founder/current tutor, Terri Petersen and Summit PreK teacher, Chris Maloney. Cost is $10/session or all three for $25 (materials fee). Snacks/beverages served. Week 1 (Jan. 15): Building a strong reading foundation (birth-age 5). Week 2 (Jan. 22): Teaching Phonics at Home (ages 3-8). Week 3 (Jan. 29): Love Reading Beyond Storybooks (ages 3-8).<br>Please RSVP at: www.summitschools.org. </p> 2020-01-29 19:00:00 -0600
1/29/206:00 p.m.Summit SchoolsCedar Rapids -
NAMI Family-to-Family Class Cedar Rapids
<p>NAMI Family-to-Family, a free 12-week educational course developed by NAMI (National Alliance on Mental Illness) and designed to help family members of adults living with mental illness, will be offered by NAMI Linn County in two locations beginning in January. Delivered by trained facilitators who offer lived experience, its evidence-based curriculum includes the following:</p><p>-- Up-to-date information on illnesses such as schizophrenia, bipolar disorder, major depression, anxiety disorders, and other mental health conditions and how they affect the brain</p><ul><li>-- Current treatments, including evidence-based therapies, medications, and side effects</li><li><br></li><li>-- How to manage crises, solve problems, and communicate effectively</li><li><br></li><li>-- How to develop the confidence and stamina to provide support with compassion</li><li><br></li></ul><p>Course materials, discussions, and exercises examine the biological origins of mental illness and help family members separate the illness from the individual. </p><p>Classes will take place at 6 p.m. Tuesdays beginning Jan. 7 at the Ecumenical Community Center, 601 Second Ave. SE, and at 6 p.m. Wednesdays beginning Jan. 8 at the Marion Public Library, 1095 Sixth Ave., Marion.</p><p>Advance registration, by Dec. 31, strongly encouraged, to enable obtaining the free class materials. To enroll, email nami-lc@hotmail.com or phone 319-221-1184. State which night/location you would prefer, and provide attendees’ name, email address, and phone number.</p> 2020-01-29 20:45:00 -06001/29/206:00 p.m.Ecumenical Community CenterCedar Rapids -
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Parent-tot and Homeschool Open Gym at Twisters!
<p>Bring your kiddos to Twisters for some open play time in the gym! With trampolines, foam pits, ropes, bars, beams, and so much more, there is no way to get bored!</p><p>Ages walking+</p> 2020-01-29 12:00:00 -0600
1/29/2011:00 p.m.Twisters GymnasticsCedar Rapids -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2020-01-30 23:59:00 -0600
1/30/2012:00 a.m.LetsRoam!Iowa City -
Preschool Story Time
<p>Join us for stories, rhymes, and songs.</p><p>Grow your child's love of reading by attending Preschool Story Time. Each week explore new stories, songs, and rhymes.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-30 10:30:00 -0600
1/30/2010:00 a.m.Ladd LibraryCedar Rapids -
Senior Tech Zone
<p>Want to learn how to use Google or make better searches? Or would you like to try your hand at Facebook, blogging or learn how to scan? Or maybe you just need some extra help using a computer. Come join your peers for a two-hour drop in session, no sign-up needed and it is free! </p> 2020-01-30 12:30:00 -0600
1/30/2010:30 a.m.Iowa City Public LibraryIowa City -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-30 11:30:00 -06001/30/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Must be able to stand and walk independently. Cardiovascular, strength exercises, cognitive exercises, and balance are included. FITNESS ASSESSMENT IS REQUIRED BEFORE STARTING THE CLASS.</p> 2020-01-30 14:00:00 -0600
1/30/201:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Parkin-Singers
<p>Parkinsingers is a 45-minute vocal exercise group for those with Parkinson's and their caregivers. There are MANY benefits to singing! These include: improving volume and clarity when speaking, strengthening muscles involved in swallowing and breathing, increasing mood, providing opportunities for self-expression, and of course having fun! Each class we begin with vocal warm ups and then sing through favorite songs. No previous singing experience required. Taught by Certified Music Therapist.</p> 2020-01-30 15:00:00 -0600
1/30/202:15 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Screening2: Making Arrangements | Ataraxia
<p>Gilded Pear Gallery is pleased to present <em>Making Arrangements: Ataraxia</em>, a video installation by Crit Streed.</p><p><br></p><p>Making Arrangements is an ever-changing configuration in glass positioned in relationship to a video projected on the wall. The woman in the video is endlessly moving two chairs in an empty room in pursuit of the perfect arrangement. The shelves of milk glass have equally been arranged to balance, flow, fill the eye and evoke an interest. “Milk glass with its curious cultural history presents an arena to reflect on our everyday actions that give us a moment of solace by putting things right in an uncontrollable world. Whether we live with few objects or collect many, we arrange. If we can find the right arrangement and create our space within the larger chaotic world, we think we can manage," says Crit. This installation is comprised of 143 pieces of milk glass framing the digital video.</p><p><br></p><p>Crit Streed was born in 1948 in Washington, Iowa, where she grew up. She received a B.A. in art from the University of Northern Iowa, Cedar Falls, and her M.A. in painting and drawing and M.F.A. in painting and lithography from the University of Iowa, Iowa City. Between short-term teaching positions, she lived and worked in Nepal from 1982 to 1984, and has participated in various artist residencies nationally and abroad. She has exhibited widely and is Professor Emeritus of Art at the University of Northern Iowa, where she had taught since the 1980s. Recently, she completed a residency in Cadaqués and currently lives and creates in Cedar Falls, IA.</p><p><br></p><p>Gilded Pear Gallery is located at 808 Third Avenue SE, Cedar Rapids, IA 52403. For hours and more information visit www.gildedpeargallery.com –or- call: 319-366-0205</p><p><br></p><p><strong>Parking, Accessibility:</strong></p><p>A limited parking lot is available with 1 handicap space. On street parking is available on 3<sup>rd</sup> avenue and 8<sup>th</sup> street- non-metered. The MedQuarter features protected bike lanes and bicycle “parking” can be found on the opposite side of the building by the Pocket Park on 3<sup>rd </sup>and 8<sup>th</sup>.</p><p><strong>Screenings are free and open to the public.</strong></p> 2020-01-08 19:00:00 -0600
1/30/205:30 p.m.Gilded Pear GalleryCedar Rapids -
Summit Schools Open House
<p>Join us for an open house to learn all about Summit Schools' 2020/21 academic year for students in PreK-8th grade. Prospective families can meet teachers, tour the school and enroll in any of Summit's programs including the 2020/21 school year, tutoring, summer camps and upcoming learning extensions camps.<br><br>Summit is a private, independent PreK-8th grade school that features small class sizes, personalized instruction, and a calm, nuturing, and inclusive learning environment. For more information please visit <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.summitschools.org%2F%3Ffbclid%3DIwAR22w-4Ea6FQ55jM3LH2nqsGPXbzuDY6FxzYBzbeIVFa4ktB_0k3z3sNQiE&h=AT1jrxVxHTH6c6FCmtod2Ah2sWxEZNQcpjRsNoTq3yZM6938tpSfJOz2uT7N_E_untQ6nZxWaXSY1lRc4NmTG3jmjt8nXdRf2UV_s81Jtz25BSVcW3e8dAS4_t04t3dC7w" href="http://www.summitschools.org/?fbclid=IwAR22w-4Ea6FQ55jM3LH2nqsGPXbzuDY6FxzYBzbeIVFa4ktB_0k3z3sNQiE" rel="nofollow noopener" target="_blank">www.summitschools.org</a> </p> 2020-01-07 19:00:00 -0600
1/30/205:30 p.m.Summit SchoolsCedar Rapids -
Silent Reading Book Club
<p>Introverts unite! We are hosting a Silent Book Club on the fifth Thursday of the month.<br> <br>Join us a little before 6 pm with your favorite book and find a comfy spot to read in the store. We'll keep things quiet and chill while you get one hour of reading time.</p> 2019-12-26 19:00:00 -0600
1/30/206:00 p.m.M & M BookstoreCedar Rapids -
Teen Advisory Board Meeting
<p>Teens ages 13-18 (senior in high school) are welcome to participate in the Hiawatha Public Library Teen Advisory Board! Help the library staff by giving your feedback and new ideas for the library, make friends, and get engaged in your community!</p> 2019-11-26 19:00:00 -0600
1/30/206:00 p.m.Hiawatha Public LibraryHiawatha -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2020-01-31 23:59:00 -0600
1/31/2012:00 a.m.LetsRoam!Iowa City -
Doodlebugs: Look, No Hands!
<p>Introduce your preschooler to legendary art and artists the fun (and messy) way! Each class starts with a story and ends with imagination and creation.</p><p><strong>Look, No Hands!</strong> French artist Auguste Renoir had terrible arthritis later in his life, but that didn't stop him from creating art. Try painting in a surprising way, just like he did! This event is open to preschoolers and their caregivers.</p> 2019-12-30 11:30:00 -0600
1/31/2010:30 a.m.Hiawatha Public LibraryHiawatha -
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Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-31 11:30:00 -06001/31/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend. </p> 2020-01-31 12:00:00 -06001/31/2011:00 a.m.Elite Fitness MarionMarion -
Moving with PD Level 1
<p>45-minute class designed for those who are new to the program, as well as those who have limited mobility or need assistance from a caregiver. Exercises as performed at a slower pace and consist of range of motion, strength, flexibility, postural stability, cognitive, and balance. Exercises are mostly performed from a chair.</p> 2020-01-31 12:45:00 -0600
1/31/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Crafternoons
<p>Each week will feature a new type of craft like pottery. Try the featured craft via an introductory project using the necessary tools. This program is geared to tweens and teens.</p><p>Featured Topics:</p><p>Paper Cutting - Friday, December 6<br>Fairy Gardens - Friday, December 13<br>Graphic Design - Friday, December 20<br>Knitting - Friday, January 3<br>Block Prints - Friday, January 10<br>Zines - Friday, January 17*<br>Clay Monster - Friday, January 24*<br>Wire and Wood Mobiles - Friday, January 31<br>Paper Making - Friday, February 7*<br>Needle Felting - Friday, February 14<br>Watercolor on Wood - Friday, February 21<br>Photography - Friday, February 28</p><p>*Dates marked feature a special guest who will talk about and teach the craft going on that day. Registration for those events are required as supplies are limited.</p><p>Please register by calling the library or online at <a href="http://www.crlibrary.org">www.crlibrary.org</a> on the events page.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-31 16:30:00 -0600
1/31/202:30 p.m.Ladd LibraryCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-01-24 19:00:00 -06001/31/205:30 p.m.IlluminationsCedar Rapids