Search for great things to do

Browse through hundreds of events in Cedar Rapids, Iowa City, and the rest of Eastern Iowa

Order By:

Displaying 30 of 436 events in Eastern Iowa

Location

UI Health Care - Iowa River Landing

105 East 9th Street, Coralville
Pound Fitness Class

<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-24 19:00:00 -0600

11/18/19 2019-11-18 18:00:00 -0600

6:00 p.m.

Gold Pointe Fitness Club
Cedar Rapids

10.0
Linn County Blindness Support Group

<p>The Linn County blindness support group will have its next regularly scheduled meeting on Thursday, 12 December 2019 from 1:00 p.m. to approximately 3:00 p.m. in Sedlacek Hall at Cottage Grove Place, 2115 1<sup>st</sup> Av SE, in Cedar Rapids.  This meeting will be primarily social, as it’s holiday time. Many of us will be bringing holiday treats to share, and we plan some games and other interactive activities.</p> 2019-11-13 15:00:00 -0600

12/12/19 2019-12-12 13:00:00 -0600

1:00 p.m.

Cottage Grove Place
Cedar Rapids

0
Linn County Blindness Support Group

<p>The Linn County blindness support group will have its next regularly scheduled meeting on Thursday, 12 December 2019 from 1:00 p.m. to approximately 3:00 p.m. in Sedlacek Hall at Cottage Grove Place, 2115 1<sup>st</sup> Av SE, in Cedar Rapids.  This meeting will be primarily social, as it’s holiday time. Many of us will be bringing holiday treats to share, and we plan some games and other interactive activities.</p> 2019-11-13 15:00:00 -0600

12/12/19 2019-12-12 13:00:00 -0600

1:00 p.m.

Cottage Grove Place
Cedar Rapids

0
Our Woodland Legacy Symposium

<p>Trees Forever, the City of Cedar Rapids and the Holloway Environmental Trust announce Dr. George Hess with North Carolina State University’s Department of Forestry and Environmental Resources will be the keynote speaker at Our Woodland Legacy Symposium.</p><p><br></p><p>The symposium is on Thursday, December 12, from 8:30 a.m. to 4 p.m. at the Cedar Rapids Country Club, located at 550 27th St. Dr. SE.</p><p>This event brings together municipal and county leaders, business leaders, educators, engineers, developers, planners, architects, conservationists and activist citizens. Together we explore sustainable community development, considering the impact of trees and other green infrastructure on our local communities’ livability, economy, wellness, and our children’s ability to learn and thrive. </p><p> </p><p><strong>Keynote Speech: Bringing Open Spaces to our Urban Lives</strong></p><h5>George Hess, Ph.D., North Carolina State Department of Forestry and Environmental Resources</h5><p>Natural areas and green spaces in cities support healthy cultures, people, and environments. Our challenge is to reach “beyond the choir” and connect the dots in compelling and inclusive ways that bring everyone on board with the need to conserve nature in the city. Why? Because green spaces help protect clean water and natural habitats, provide opportunities for local farms and food, connect people with nature, and support public health and economic vitality. Dr. Hess will summarize research that supports these benefits, share initiatives that spread the message of conservation to the non-conservation communities, and review practices that make it work. </p><p><br></p> 2019-11-27 16:00:00 -0600

12/12/19 2019-12-12 20:30:00 -0600

8:30 p.m.

Cedar Rapids Country Club
Cedar Rapids

25
Full Moon Yoga Series: Winter Hike and Warming Practice

<p dir="ltr">Come relax, restore and renew during this holiday season with a 90-minute workshop where our connections to self, source and nature will guide us to find peace. Participants will go on a 30-minute night hike led by a Program Assistant on ICNC trails that are lit by the moon. Then, return to the Auditorium for a warming and deep stretching yoga practice. This class will be facilitated by Tammy Bayer. Please bring a yoga mat and blanket. Fee: $20 or $36 when you sign up for both classes</p> 2019-10-15 20:00:00 -0500

12/13/19 2019-12-13 18:30:00 -0600

6:30 p.m.

Indian Creek Nature Center
Cedar Rapids

20
STEAM Saturdays

<p>Saturday mornings are for investigation! Elementary aged children and parents/guardians/ care-givers are invited to participate in a STEAM project that they will work on individually or with others.</p><p>Participants will be encouraged to share their findings or work with the group. We will also celebrate the scientists, mathematicians, engineers, and artists who inspired today's project.</p><p>Saturday, December 14 - Engineering: Building Challenge<br><br>Saturday, December 21- Math: Calculating Distance, Rate and Time<br><br>Saturday, December 28 - Making Snow and Slime<br><br>Saturday, January 4 - Computer Science: Making a Cardboard Guitar Play<br><br>Saturday, January 11- Art: Poured Canvas Art<br><br>Saturday, January 18 - Physics: Bubbles and Balloons<br><br>Saturday, January 25 - Ecology: Biomes vs Habitats<br><br>Saturday, February 1 - Biology: Building our Own Cell<br><br>Saturday, February 8 - Robotics: Make Your Own Robot<br><br>Saturday, February 15 - Acoustics: Seeing Sound<br><br>Saturday, February 22 - Art: Creating Optical Illusion Art<br><br>Saturday, February 29 - Optics: Explore Light with Prisms</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-10-31 11:00:00 -0500

12/14/19 2019-12-14 10:00:00 -0600

10:00 a.m.

Ladd Library
Cedar Rapids

0.0 0
Imagine Christmas

<p>See the Christmas story in a new way at "Imagine Christmas," the St. Mark's Christmas Production.<br><br>This creative retelling of the Christmas story brings together a variety of dynamic musical ensembles, along with dramatic performances from adults, students and children. Get into the Christmas spirit at "Imagine" this Christmas! </p> 2019-11-27 20:30:00 -0600

12/14/19 2019-12-14 19:00:00 -0600

7:00 p.m.

St. Mark's Lutheran Church Faith & Life Center
Marion

0.0 0
Meet a Linn County Wildlife Rehabilitator

<p dir="ltr">Meet Linn County wildlife rehabilitator Amber Oldfield and learn about her job caring for and rehabilitating wildlife in our region. Amber will bring artifacts and a few of the critters in her care, as well as answer all of your questions about wildlife rehabilitation, the animals you see in your neighborhood, and more! Free</p> 2019-10-15 02:00:00 -0500

12/15/19 2019-12-15 01:00:00 -0600

1:00 a.m.

Indian Creek Nature Center
Cedar Rapids

0.0 0
Imagine Christmas

<p>See the Christmas story in a new way at "Imagine Christmas," the St. Mark's Christmas Production. <br><br>This creative retelling of the Christmas story brings together a variety of dynamic musical ensembles, along with dramatic performances from adults, students and children. </p><p>Get into the Christmas spirit at "Imagine" this Christmas season. </p> 2019-11-27 10:00:00 -0600

12/15/19 2019-12-15 08:30:00 -0600

8:30 a.m.

St. Mark's Lutheran Church Faith & Life Center
Marion

0.0 0
Imagine Christmas

<p>See the Christmas story in a new way at "Imagine Christmas," the St. Mark's Christmas Production.<br><br>This creative retelling of the Christmas story brings together a variety of dynamic musical ensembles, along with dramatic performances from adults, students and children.</p><p>Get in the Christmas spirit at "Imagine" this Christmas season. </p> 2019-11-27 12:30:00 -0600

12/15/19 2019-12-15 11:00:00 -0600

11:00 a.m.

St. Mark's Lutheran Church Faith & Life Center
Marion

0.0 0
Hatha Way Yoga at Prairiewoods

<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway, Carla Brems and Cheryl Lindo offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). <em>Please note there will be no yoga Dec. 23–30 in honor of Christmas. </em>People of all fitness levels and abilities are encouraged to attend whenever available. Cindy Hathaway, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla Brems is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Let’s see how Cindy, Carla and Cheryl can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500

12/16/19 2019-12-16 09:30:00 -0600

9:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

60
Pound Fitness Class

<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-12-16 19:00:00 -0600

12/16/19 2019-12-16 18:00:00 -0600

6:00 p.m.

Gold Pointe Fitness Club
Cedar Rapids

10.0
Motivational Mondays - Sponsored by TrueNorth

<p>One free fitness class per week from Yoga to PiYo, High Intensity Training, Zumba and so much more! Motivate yourself in 2019! Find the schedule on Hiawatha Parks and Recreation's Facebook Page!  </p> 2019-12-16 19:00:00 -0600

12/16/19 2019-12-16 18:00:00 -0600

6:00 p.m.

Hiawatha Community Center
Hiawatha

0.0 0
Male Caregiver Coffee

<p>The Family Caregivers Center of Mercy is holding a Male Caregiver coffee at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Male caregivers have a unique perspective. Come share your story with other men. <strong>Registration not required</strong>. To request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. For caregivers ages: 18+</p> 2019-12-04 10:00:00 -0600

12/17/19 2019-12-17 08:00:00 -0600

8:00 a.m.

Family Caregivers Center of Mercy
Cedar Rapids

0
Chair Yoga for Caregivers and Care Receivers

<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required.  To register for a session or to request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+. Limited to 8 people.</p> 2019-12-17 15:45:00 -0600

12/17/19 2019-12-17 15:00:00 -0600

3:00 p.m.

Family Caregivers Center of Mercy
Cedar Rapids

0
Twilight Yoga

<p>A slower paced vinyasa class practice synchronizing the breath with a continuous flow of postures. Practice will focus on stretching, relaxing, and meditation. Class begins a 5:45 pm.</p> 2019-12-17 18:45:00 -0600

12/17/19 2019-12-17 17:45:00 -0600

5:45 p.m.

Veterans Memorial Building
Cedar Rapids

10
WELLtalk: Essential Oils Selfcare

<p>Take time for yourself during the hustle and bustle of this holiday season and join us at this WELLtalk for a special gift: Selfcare.  As a thank you for your support this year, The Wellness Center & Be. Massage Therapy are sponsoring this free event.  Make a roller ball & bath teas/salts to indulge in a little self care this holiday season.  Please register so we can get a head count to ensure enough supplies for everyone. Location: Cedar Rapids Public Library, 450 5th Ave SE, Cedar Rapids, IA 52401 Time: 6PM Date: 12/17/19  <br><br>Please register here: <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.schedulicity.com%2Fscheduling%2FBMTN88%2Fclasses%3Ffbclid%3DIwAR1YjpUYurF1iSQT6Qb3_Kd4cA1A2CCpbyEuWSXkledrepj8hPVB409VD1w&h=AT3NUDhqd4-wzWbjYWK2TJJNeTwQIw7ZDO2XA0_CT-JuwIoqyuLpkAVoR4sF9gsaXdXWDirKsPzaXEhWV1pkXZhDdQbZuDHaVaA46-3W5yVt9k8acC3yoldtwE1Auo-DEQ" href="https://www.schedulicity.com/scheduling/BMTN88/classes?fbclid=IwAR1YjpUYurF1iSQT6Qb3_Kd4cA1A2CCpbyEuWSXkledrepj8hPVB409VD1w" rel="nofollow noopener" target="_blank">https://www.schedulicity.com/scheduling/BMTN88/classes</a> </p> 2019-12-11 19:00:00 -0600

12/17/19 2019-12-17 18:00:00 -0600

6:00 p.m.

Cedar Rapids Public Library
Cedar Rapids

0.0 0
Soul Care: Creative Arts Grief Support Group at Prairiewoods

<p>Take time to be with others in grief and engage the creative spark. Jamie Siela, LISW, and Julie Wehner, LMSW, M.Div, BCC, of Unity Point Hospice facilitate this monthly grief support group open to anyone grieving loss through death. On the third Wednesday of each month, we explore a different creative medium at Prairiewoods (120 East Boyson Road in Hiawatha). On Dec. 18, we will try Fizzing Heart Art, which is a fun combination of science and art that results in unique, beautiful remembrance hearts. This support group is offered as a partnership between Prairiewoods and Unity Point Hospice. It is free and includes all art supplies. Registration is required by the previous Friday. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2018-04-25 19:00:00 -0500

12/18/19 2019-12-18 17:30:00 -0600

5:30 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

0.0 0
Going Inward with Sounds & Vibrations at Prairiewoods

<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600

12/18/19 2019-12-18 18:00:00 -0600

6:00 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

10.0
Kickboxing

<p>Melanie Smith will be here to help us stay in shape all winter long! Join us as we kick, lunge and punch the winter blues away. Ages 8+ are welcome.</p><p>This exercise class will feature medium intensity exercise. All exercises can be modified for all abilities. Some yoga mats will be available but feel free to bring your own as supplies are limited. Water will also be provided.</p><p>Please register by calling the library or online at <a href="http://www.crlibrary.org">www.crlibrary.org</a> on the events page.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-10-26 19:15:00 -0500

12/18/19 2019-12-18 18:30:00 -0600

6:30 p.m.

Downtown Cedar Rapids Public Library
Cedar Rapids

0.0 0
The Resilient Caregiver Lunch and learn

<p>The Family Caregivers Center of Mercy is holding a Lunch and Learn session at Mercy Medical Center Hall –Perrine Community Rooms A & B, at <a href="https://www.bing.com/local?lid=YN873x116050753&id=YN873x116050753&q=Hall-Perrine+Cancer+Center&name=Hall-Perrine+Cancer+Center&cp=41.978519439697266%7e-91.65612030029297&ppois=41.978519439697266_-91.65612030029297_Hall-Perrine+Cancer+Center&FORM=SNAPST">701 10th St SE, Cedar Rapids</a>. All family caregivers and Mercy Medical Center employees who are personally caring for an adult with a chronic condition are invited to the last lunch and learn series on resilience. This session will be focused on experiencing positive personality change and greater appreciation of life as you continue in your caregiving journey. A boxed lunch and drinks will be provided for attendees, free of cost. Please make us aware of any dietary restrictions when registering. <strong>Registration is required.</strong> To register or to request caregiving assistance at the while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. For caregivers: 18+</p> 2019-12-04 12:15:00 -0600

12/18/19 2019-12-18 23:30:00 -0600

11:30 p.m.

Family Caregivers Center of Mercy
Cedar Rapids

0
Preschool Stories & More: Sing & Play & Learn with West Music

<p>Becky with West Music brings music education to the Storytime Room. This musical program teaches fundamentals of rhythm, basic motor function, mental dexterity, healthy emotional expression, sociability, and much, much more.<br>Join us for a preschool-oriented program that often features special guests or includes longer stories. Preschool Stories & More is recommended for children who are 3,4, or 5 years old. </p> 2019-12-09 11:00:00 -0600

12/19/19 2019-12-19 10:30:00 -0600

10:30 a.m.

Iowa City Public Library
Iowa City

0.0 0
Creative Art for Caregivers and Care Receivers

<p>The Family Caregivers Center of Mercy is offering an art session for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come and express yourself through art! An instructor from the Eastern Iowa Arts Academy will guide you through creating your very own work of art. All materials provided and no artistic experience needed! <strong>Registration required</strong>. To register for a session or to request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. Limited to 15 people. For caregivers and care receivers ages: 18+</p> 2019-12-04 15:30:00 -0600

12/19/19 2019-12-19 14:00:00 -0600

2:00 p.m.

Family Caregivers Center of Mercy
Cedar Rapids

0
Conversations with Lauren

<p>The Family Caregivers Center of Mercy will hold Conversations with Lauren at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Couples where one partner is living with dementia are invited to socialize, share and meet regularly with other couples the third Thursday of the month. We will discuss the challenges of coping with dementia and other caregiver selected topics. Come learn from each other and share your experiences. Conversation will be facilitated by Lauren Wood, MA, TLMFT and doctoral student at Mt. Mercy University. Light refreshments will be provided. Both caregivers and care receivers are invited. <strong>Registration required. </strong>To request caregiving assistance at the while attending this event at the Family Caregivers Center, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. For caregivers and care receivers ages: 18+</p> 2019-12-04 18:30:00 -0600

12/19/19 2019-12-19 17:00:00 -0600

5:00 p.m.

Family Caregivers Center of Mercy
Cedar Rapids

0
Benefits of Fighting Fair Addressed at Lifetree Café

<p>How fighting fair can make marriages and other relationships better will be explored at Lifetree Café on Friday, Dec. 20, at NOON.       </p><p>The program, titled “Conquering Conflict: Healthy Ways to Tackle Disagreements,” features a filmed interview with Drs. Les and Leslie Parrott, whose relationship-building work has been featured on CNN, <em>Good Morning America</em>, <em>Oprah</em>, and the <em>New York Times</em> best-seller list.</p><p>“The average married couple argues about small, nagging things as much as 312 times per year,” said Les Parrott. “What matters is how we fight, not whether we fight.”</p><p>He also said fighting fair helps all relationships, but marriages suffer most when couples employ dirty tactics. “Ninety-three percent of couples who fight dirty will be divorced within 10 years.”</p><p>Participants in the Lifetree program will gain practical insights and skills for fighting fair, according to Lifetree representative Craig Cable.</p><p>Admission to the 60-minute event is free. Lifetree Café is located at 2500 29<sup>th</sup> Ave. (inside Lutheran Church of the Resurrection).</p><p>Lifetree Café is a place where people gather for conversation about life and faith in a casual, comfortable setting. Questions about Lifetree may be directed to Emily at (319) 377-4689 or office@lcrmarion.org.</p> 2019-11-25 13:00:00 -0600

12/20/19 2019-12-20 12:00:00 -0600

12:00 p.m.

Lutheran Church of the Resurrection
Marion

0
STEAM Saturdays

<p>Saturday mornings are for investigation! Elementary aged children and parents/guardians/ care-givers are invited to participate in a STEAM project that they will work on individually or with others.</p><p>Participants will be encouraged to share their findings or work with the group. We will also celebrate the scientists, mathematicians, engineers, and artists who inspired today's project.</p><p>Saturday, December 14 - Engineering: Building Challenge<br><br>Saturday, December 21- Math: Calculating Distance, Rate and Time<br><br>Saturday, December 28 - Making Snow and Slime<br><br>Saturday, January 4 - Computer Science: Making a Cardboard Guitar Play<br><br>Saturday, January 11- Art: Poured Canvas Art<br><br>Saturday, January 18 - Physics: Bubbles and Balloons<br><br>Saturday, January 25 - Ecology: Biomes vs Habitats<br><br>Saturday, February 1 - Biology: Building our Own Cell<br><br>Saturday, February 8 - Robotics: Make Your Own Robot<br><br>Saturday, February 15 - Acoustics: Seeing Sound<br><br>Saturday, February 22 - Art: Creating Optical Illusion Art<br><br>Saturday, February 29 - Optics: Explore Light with Prisms</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-12-21 11:00:00 -0600

12/21/19 2019-12-21 10:00:00 -0600

10:00 a.m.

Ladd Library
Cedar Rapids

0.0 0
Movin’ at the Museum: holiday workout

<p>Movin’ at the Museum has expanded this year to once a month EVERY month! Each first Saturday of the month will be another chance for folks to try out another style of physical activity from Zumba to POUND. All ages welcome. This provides even more opportunity for everyone to get up and get movin’ for free in 2019!</p><p>Are you already feeling the chill of winter? Warm yourself with this full body cardio-jam session with instructor <a href="https://www.facebook.com/TrishaPoundWorkout/">Trisha Brink</a>!</p><p>We will also be holding a drive for supplies for METRO Daycare – toddlers and younger books, hats, and mittens.</p> 2019-10-23 11:00:00 -0500

12/21/19 2019-12-21 10:00:00 -0600

10:00 a.m.

National Czech & Slovak Museum & Library
Cedar Rapids

0.0 0
The Poinsettia Project: Grades K-2

<p>In many Latin American cultures, the poinsettia is given as a traditional gift and acts as a symbol of the Christmas season. This afternoon, kids in grades K-2 are invited to come learn about the significance of the poinsettia as we read Tomie dePaola's "The Legend of the Poinsettia" and create unique handmade poinsettia art prints. </p>

12/23/19 2019-12-23 00:00:00 -0600

12:00 a.m.

Iowa City Public Library
Iowa City

0.0 0
The Joy of Music for Caregivers and Care Receivers

<p>The Family Caregivers Center of Mercy is offering music for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come and experience the joy of music. Certified music therapists engage caregivers and care receivers in activities that promote physical health, psychological wellbeing, communication, and cognitive skills. <strong>Registration required</strong>. To request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+</p> 2019-12-04 13:45:00 -0600

12/23/19 2019-12-23 13:00:00 -0600

1:00 p.m.

Family Caregivers Center of Mercy
Cedar Rapids

0
Pound Fitness Class

<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-12-23 19:00:00 -0600

12/23/19 2019-12-23 18:00:00 -0600

6:00 p.m.

Gold Pointe Fitness Club
Cedar Rapids

10.0