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Balanced Fitness
<p>Tuesdays, 11:45 am - 12:30 pm - Location: Room G13 </p><p>Fridays, 10:00-10:45 am - Location: Assembly Room </p><p><a href="https://anc.apm.activecommunities.com/iowacityseniorcenter/activity/search/detail/17049?onlineSiteId=0&from_original_cui=true">Register online</a> or call 319-356-5220 </p><p>Instructor: Laura O'Conner </p><p>This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.</p> 2023-04-25 12:30:00 -0500
3/28/2311:45 a.m.Iowa City Senior CenterIowa City -
Balanced Fitness
<p>Tuesdays, 11:45 am - 12:30 pm - Location: Room G13 </p><p>Fridays, 10:00-10:45 am - Location: Assembly Room </p><p><a href="https://anc.apm.activecommunities.com/iowacityseniorcenter/activity/search/detail/17049?onlineSiteId=0&from_original_cui=true">Register online</a> or call 319-356-5220 </p><p>Instructor: Laura O'Conner </p><p>This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.</p> 2023-03-22 12:30:00 -0500
3/28/2311:45 a.m.Iowa City Senior CenterIowa City -
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Balanced Fitness
<p>Tuesdays, 11:45 am - 12:30 pm - Location: Room G13 </p><p>Fridays, 10:00-10:45 am - Location: Assembly Room </p><p><a href="https://anc.apm.activecommunities.com/iowacityseniorcenter/activity/search/detail/17049?onlineSiteId=0&from_original_cui=true">Register online</a> or call 319-356-5220 </p><p>Instructor: Laura O'Conner </p><p>This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.</p> 2023-04-04 12:30:00 -0500
4/04/2311:45 a.m.Iowa City Senior CenterIowa City -
Balanced Fitness
<p>Tuesdays, 11:45 am - 12:30 pm - Location: Room G13 </p><p>Fridays, 10:00-10:45 am - Location: Assembly Room </p><p><a href="https://anc.apm.activecommunities.com/iowacityseniorcenter/activity/search/detail/17049?onlineSiteId=0&from_original_cui=true">Register online</a> or call 319-356-5220 </p><p>Instructor: Laura O'Conner </p><p>This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.</p> 2023-04-11 12:30:00 -0500
4/11/2311:45 a.m.Iowa City Senior CenterIowa City -
Balanced Fitness
<p>Tuesdays, 11:45 am - 12:30 pm - Location: Room G13 </p><p>Fridays, 10:00-10:45 am - Location: Assembly Room </p><p><a href="https://anc.apm.activecommunities.com/iowacityseniorcenter/activity/search/detail/17049?onlineSiteId=0&from_original_cui=true">Register online</a> or call 319-356-5220 </p><p>Instructor: Laura O'Conner </p><p>This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.</p> 2023-04-18 12:30:00 -0500
4/18/2311:45 a.m.Iowa City Senior CenterIowa City -
Balanced Fitness
<p>Tuesdays, 11:45 am - 12:30 pm - Location: Room G13 </p><p>Fridays, 10:00-10:45 am - Location: Assembly Room </p><p><a href="https://anc.apm.activecommunities.com/iowacityseniorcenter/activity/search/detail/17049?onlineSiteId=0&from_original_cui=true">Register online</a> or call 319-356-5220 </p><p>Instructor: Laura O'Conner </p><p>This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.</p> 2023-04-25 12:30:00 -0500
4/25/2311:45 a.m.Iowa City Senior CenterIowa City