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South of Interstate 80 at exit 242 E. 9th & Quarry Road , Coralville105 East 9th Street, Coralville
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Nature and Forest Therapy for Anxiety and Depression
<p>Join Backyard Abundance and Good Medicine for an immersive experience with the land and the (just passed) full moon. Bring your whole self on this gentle, reflective walk with the land and let's see what we encounter. We will be provided with an opportunity to slow down and be present with self and with the world around us. We will bath in the medicine of the land, known as Shinrin-Yoku, a practice that first started in Japan. </p><p><br></p><p>Wellness is a big part of Forest Therapy. Much research has been done on the restorative benefits of forest therapy and time spent with the more-than-human-world. Hundreds of clinical and non-clinical studies have been done and show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements noted include better cognitive functioning, sleep, mood, confidence and creativity. </p><p><br></p><p>Time with our nature kin also boosts our immune systems, regulates blood pressure, improves relationships, increases feelings of gratitude and so much more.</p><p><br></p><p>This is an all outdoor event.</p><p><br></p><p>THINGS TO BRING</p><ul><li>Blankets, mats, walking poles, anything to help you feel comfortable, are welcome</li><li>Appropriate dress for weather</li></ul><p>REGISTRATION</p><p>Sliding scale fee: $30 - $0, based upon your access to resources.</p><p><br></p><p>Backyard Abundance members receive a 10% discount.</p><ul><li><a href="https://www.backyardabundance.org/membership" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Learn about Backyard Abundance membership</a>.</li></ul><p>INVITE FRIENDS AND FAMILY</p><p>We need a minimum of 10 attendees to host the class. Please invite friends and family to ensure the event happens as scheduled. We would love to meet your loved ones.</p><p><br></p><p>EDUCATOR</p><p>Guided by Emelia Sautter, Certified Nature and Forest Therapy Guide, foundress of Good Medicine, Nature and Forest Therapy Practice in Cedar Rapids, Iowa.</p><p><br></p><p>LOCATION</p><p>Palisades-Kepler State Park, 700 Kepler Dr, Mt Vernon, IA 52314, USA. (Meet at the river, west end parking lot)</p><p><br></p><p>COVID-19</p><p>The event is held outside. Masks are optional. We will try to maintain 6' distancing.</p><p><br></p><p>SPONSORS AND PARTNERS</p><p>This class was developed in collaboration with many community partners using grant funding from the Johnson County Community Foundation and the Roy A. Hunt Foundation. It would not be possible without these sponsors and supporters. Please frequent these generous organizations to thank them for donations of time, materials and funds.</p><ul><li><a href="https://cfjc.org/" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Johnson County Community Foundation</a></li><li><a href="https://rahuntfdn.org/" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Roy A. Hunt Foundation</a></li><li><a href="https://www.icgov.org/?id=1082" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Iowa City Parks and Recreation Department</a></li><li><a href="https://100grannies.org/" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">100 Grannies</a></li><li><a href="https://www.earlmay.com/locations/iowa-city-iowa" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Earl May Garden Center</a></li><li><a href="https://www.extension.iastate.edu/johnson/master-gardener-program" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Master Gardeners of Johnson County</a></li><li><a href="https://www.newpi.coop/" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">New Pioneer Food Co-op</a></li></ul> 2022-04-20 20:00:00 -0500
5/19/226:00 p.m.Palisades-Kepler State ParkMt. Vernon -
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Ocean Odyssey Touch Tank: Stingrays!
<p>National Mississippi River Museum and Aquarium’s traveling touch tank brings live stingrays to you! Breakdown some of the common misconceptions about stingrays. We will highlight adaptations these critters have to survive, their importance to the ecosystem and discover how you can help with conservation efforts. Participants will have the opportunity to get their hands wet and touch one of these amazing animals.</p><p>Registration required.</p><p>Click <a href="https://www.eventbrite.com/e/ocean-odyssey-touch-tank-stingrays-tickets-309954110087">here</a> to register for a 1:00-2:00 timeslot.</p><p>Click <a href="https://www.eventbrite.com/e/ocean-odyssey-touch-tank-stingrays-tickets-309939075117">here</a> to register for a 2:00-3:00 timeslot.</p> 2022-03-29 15:00:00 -0500
7/06/221:00 p.m.Hiawatha Public LibraryHiawatha -
Afternoon Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by <em>shinrin yoku,</em> the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $15, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-04-16 15:45:00 -0500
6/13/222:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Celebrating the Summer Solstice with Forest Bathing at Prairiewoods
<p>We invite you to join the land at Prairiewoods and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by <em>shinrin yoku,</em> the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $20, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-04-16 20:30:00 -0500
6/22/226:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Windows 10 Basics
<p>Welcome to the world of Microsoft Windows 10. Windows 10 has many new features to offer its users. This course will get you up to speed on the basics of your Windows 10 Operating System, starting, controlling and working with apps, creating an online account and managing your files. You will also learn how to search the web using Windows’ 10 new web browser, Microsoft Edge. Learning will be reinforced with plenty of practical hands-on exercise that allows you the ability to apply what you learn immediately. Tuition includes a textbook.</p> 2022-05-19 21:00:00 -05005/17/225:30 p.m.Kirkwood Linn County Regional CenterHiawatha -
Word Level 1 2019
<p>Learn the basics of word processing with Microsoft Word 2019. You will create and edit documents, work with tables and create reports with customized formatting features such as tab stops, headers/footers, page breaks, columns and text styles. Also learn how to work with shapes, use WordArt, insert pictures, use text boxes and page setup options and format the page background. Lastly learn how to use mail merge, work with the data source, and generate envelope and labels with mail merge. This beginning level class will help you with basic document preparation. Introduction to Windows or equivalent experience recommended. Tuition includes a textbook.</p> 2022-01-18 21:00:00 -06005/24/225:30 p.m.Kirkwood Linn County Regional CenterHiawatha -
Excel Level 1 2019
<p>Microsoft Excel is a powerful spreadsheet application that is an essential tool in today's workplace. This beginning level class will teach you how to enter and edit data, format cells, work with numbers and dates, use AutoFill and perform worksheet calculations using formulas. You will rearrange data on a worksheet, manage multiple worksheets, use functions in formulas and use relative and absolute cell references. Excel is also able to create charts to compare data and has special features to make organizing large amounts of data easier. Introduction to Windows or equivalent experience recommended. Tuition includes a textbook.</p> 2022-01-18 21:00:00 -06005/31/225:30 p.m.Kirkwood Linn County Regional CenterHiawatha -
Outlook Level 1 2019
<p>Microsoft Outlook 2019 is designed to keep you organized and on track. Learn how to make this productivity tool work for you. Learn the basics of getting started with Outlook, how to work with and organize incoming and outgoing email messages and how to manage and organize people in your contacts. Explore how view the calendar, and work within the calendar to schedule appointments and meetings, share and publish calendars and print calendars. Learn to make notes, tasks and integration work for you to stay organized and prepared. Tuition includes a textbook.</p> 2022-01-18 20:00:00 -06006/07/225:30 p.m.Kirkwood Linn County Regional CenterHiawatha -
Jake Stack Live at Iowa Brewing Co.
<p>Jake Stack is a singer-songwriter and guitarist from Cedar Rapids Iowa. When not fronting The Unincorporated or playing guitar for Alisabeth Von Presley, Jake attempts to follow in the tradition of great songwriters like Bob Dylan, Bruce Springsteen, John Prine, Leonard Cohen, Jason Isbell and Frank Turner. </p> 2022-04-22 21:00:00 -0500
5/20/226:30 p.m.Iowa Brewing CompanyCedar Rapids -
Iowa City Jazz Festival
<p>Come down for three days of live jazz performances and delicious dishes. You’re sure to enjoy the music from two stages, which showcase a variety of well-known jazz musicians and up-and-coming talent alongside national and international artists to encourage and educate a jazz audience of all ages.</p><p>Bring a blanket, chair, and get ready for a weekend jazz extravaganza!</p> 2022-04-04 22:00:00 -0500
7/01/225:00 p.m.Downtown Iowa CityIowa City -
Chris Knight Live at the First Avenue Club in Iowa City
<p>The First Avenue Club welcomes back Chris Knight for an intimate acoustic performance on Saturday, October 8th. General Admission tickets (seats at a table with other guests) are $25. Reserved Tables are available. BBQ dinner (Pulled Pork or Pulled Chicken with Potato Salad and Cole Slaw) is available for $13/person and must be ordered with tickets. Doors for Dinner: 6:30pm. Doors for Non-Dinner guests: 7pm. Show is at 8pm.</p><p>Front Row Tables: SOLD OUT</p><p>Table for 4 with tickets: $100</p><p>Table for 6 with tickets: $150</p><p>Table for 8 with tickets: $200</p><p>General Admission (will be seated at table with other guests) : $25</p><p>BBQ Dinner: $13 (must be purchased at same time as tickets)</p><p>https://first-avenue-club.square.site/product/chris-knight/313?cs=true&cst=custom</p><p>“It’s hard to know how people are gonna react,” Chris Knight says of Almost Daylight, his ninth album and first new recording in over seven years. “I’ve written songs about a lot of different things going all the way back to my first record, and some folks still think ‘somebody kills somebody’ is all I write about. Maybe that’s why I was bound and determined to get these particular songs on this album. If people like them, then we’ll be fine. But I wasn’t gonna do it any other way.”</p><p>For the past 20 years, Chris Knight has only made music his own way. He’s released eight acclaimed albums, played thousands of electrifying live shows and built generations of fervent fans from Texas honky-tonks to Manhattan rock clubs. He’s been hailed as “the last of a dying breed…a taciturn loner with an acoustic guitar and a college degree” (The New York Times) and “a storyteller in the best traditions of Mellencamp and Springsteen” (USA Today). Bottom line, he’s hard-earned his reputation as one of America’s most uncompromising and respected singer/songwriters. And now with Almost Daylight, Knight delivers the most powerful – and unexpected – music of his career.</p><p>Almost Daylight is very much a Chris Knight album, familiarly featuring vivid pictures of rural characters, desperate men and hardscrabble survivors. At the same time it’s unlike anything Knight has done before, with formidable testaments to compassion, redemption and even straight-up love. It’s an album both tough and tender, as bare-knuckled as it is open-hearted. “I do think there’s a cohesiveness to this album,” Knight explains in his thick Kentucky rasp. “The title is key, I suppose. Through all these songs, you could find a theme about seeking shelter.”</p><p>Produced, mixed and mastered by Grammy-winner Ray Kennedy – best-known for his 30+ year creative partnership with Steve Earle as well as producing Chris’ Enough Rope (2006), Trailer II (2009) and Little Victories (2012) albums – Almost Daylight also sounds like no other Knight record, with scorching guitars by Georgia Satellites founder and two-time Knight album producer Dan Baird, rich background vocals by Chris Clark, Siobhan Kennedy and Lee Ann Womack, and deeper instrumentation than ever before. “Chris had been playing some of these songs on the road and started developing ideas before we got to the studio,” Kennedy says. “He and I talked about keeping the Appalachian factor with banjo, fiddle, harmonica and mandolin where it felt right. It was significant that Dan was involved, as he’s the man who can play guitar with the right feeling for Chris. The background vocals really brought the fire, and this lead to ideas for piano, Hammond B-3, accordion and Wurlitzer electric piano. Everything evolved from the performance of each song and I let the songs dictate what they needed in order to evolve into an album.”</p><p>“I was determined not to do any acoustic songs on this album,” Chris explains. “I wanted it all to sound edgy and raw, but to feel big at the same time. We kept trying different approaches until I felt we landed on what worked. The thing is, some of my songs might take a year of writing before I even think they’re ready for recording and I fretted about every one of these. I’ve never put a cover song on any of my records before, but there are two covers on this one. And I think it all fits together pretty good.”</p><p>The album opens with “I’m William Callahan”, a defiant roar fueled by equal parts pride, memories and searing guitar. “Crooked Mile” is classic Knight, a piercing take on outsiders bound by love, while the poignant “Send It On Down” is a plaintive plea for salvation. There are tales of small-town despair (“I Won’t Look Back”), ominous rural menace (“Trouble Up Ahead”) and melancholic break-ups (“Everybody’s Lonely Now”). Chris’ cover of Johnny Cash’s “Flesh And Blood” – which originally appeared on the Dualtone 2002 tribute album Dressed In Black – is a poignant interpretation of Cash’s ode to devotion. The plainspoken positivity of “Go On” is one of Knight’s most life-affirming songs, while “The Damn Truth” is a ferociously clear-eyed look at our current cultural divide. The title track might be the most unexpected Knight song of all, an unapologetic paean to the power of love. “That’s probably my favorite song on the album,” Chris says, “because it’s closest to the truth.” He then quickly adds with a laugh, “I’m killin’ people with love now.” The album closes with yet another surprise; a joyfully raucous duet between Knight and longtime fan John Prine on Prine’s 1973 classic “Mexican Home”. “I love that song, but it took me 15 years to find a way to do it,” Knight says. “I kept playing around, changing the vocal key and finally landed on the spot. I’ve been singing it my kitchen table for the last few years, and when we were down to the last song, I knew this should be it.”</p><p>With the release of Almost Daylight, this native son of Slaughters, Kentucky (population 238) is eager to get back on the road and perform these songs for the faithful. Meanwhile, the singer/songwriter who was originally inspired by the likes of Prine and Earle now finds himself influencing a new generation of artists who revere Knight’s idiosyncratic talent and attitude. “There’s all kinds of different ways to make music, but this is the way I chose to do it,” Chris says. “If I don’t have something worth saying I’m not opening my mouth, which is probably why I took seven years to make this album.” And for an artist who has always defied expectations, Chris Knight’s next chapter indeed feels like the dawn of a new day. “I haven’t suited everybody, but every time I get a new fan it tells me I’m doing something right,” he says. “I think my previous records have set a precedent, if only for me at the very least. I just want people to think this one stands up to everything else I’ve done.”</p><p><br></p> 2022-05-06 23:00:00 -0500
10/08/227:00 p.m.First Avenue ClubIowa City -
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Courage Ride
<h5>COURAGE RIDE, HONORING THE LIFE OF SETH BAILEY, IS AN ANNUAL BIKE RIDE WITH MULTIPLE ROUTES OPTIONS THROUGH THE BEAUTIFUL AMISH COUNTRYSIDE NEAR IOWA CITY AND KALONA.</h5><h5>COURAGE RIDE IS DEDICATED TO IMPROVING THE LIVES OF THOSE AFFECTED BY SARCOMA CANCER.</h5><h5>Proceeds benefit the Sarcoma Cancer Research Program at the University of Iowa Holden Comprehensive Cancer Center.</h5><p>Courage Ride, an annual charity bike ride benefiting the University of Iowa’s sarcoma cancer research program, will be held Saturday, August 13th at Big Grove Brewery and Taproom in Iowa City. A virtual ride option is also available.</p><p>Five routes will take riders through the scenic Amish countryside near Hills and Kalona and out as far as North English and Millersburg, Iowa.</p><p>Courage Ride honors the life of Seth Bailey, a courageous young man who died at age 25 from sarcoma cancer in 2003. His parents, Jackie and Tom Bailey partnered with Bicyclists of Iowa City (BIC) in 2005 to create a ride that all levels of bicyclists can enjoy.</p><p>Courge Ride organizers anticipate between 500 to 600 bicyclists to register for the event. Beginning at 6:00 a.m., bicyclists will travel on 5 different routes. Routes from Big Grove include lengths of 18, 38 (Seth Bailey Courage Loop), 57, 86 or 100 (The Tom Bailey Century) miles.</p><p>Bicyclists can also participate in a silent auction featuring items from a variety of area businesses, organizations and craftsmen.</p><p>Proceeds Support Sarcoma Cancer Research</p><p>All proceeds from Courage Ride go to the University of Iowa Holden Comprehensive Cancer Center Sarcoma Research Program. Over the past 17 years, Courage Ride has raised over $725,000 for sarcoma cancer research.</p><p>To date, Courage Ride proceeds have seeded numerous sarcoma cancer research grants. Many of those grants have evolved into promising, larger scale research studies. This newfound momentum in the Sarcoma Research Program has created a lot of enthusiasm among researchers, investigators, doctors and cancer care providers at the Holden Comprehensive Cancer Center. The results are leading to new advancements, new partnerships and attracting some of the best research talent in the nation. Patient lives are improved as a result of these research studies and the Holden Comprehensive Cancer Center is gaining worldwide recognition for its expertise in advancing sarcoma research.</p><p>Courage Ride’s mission is more crucial than ever considering that funding for cancer research has been shrinking over the past 10 years, according to the American Association for Cancer Research. Yet cancer remains one of the nation’s costliest diseases. The American Cancer Society’s 2022 estimates for soft tissue sarcomas in the United States (these statistics include both adults and children) project that 13,130 new soft tissue sarcomas will be diagnosed (7,470 cases in males and 5,660 cases in females) and 5,270 Americans (2,840 males and 2,430 females) are expected to die of soft tissue sarcomas. Over 100 adults and children in Iowa are diagnosed with sarcoma each year. Sarcoma receives one to two percent of all cancer research funding.</p><p>Discount For Early Registration</p><p>Registration is now open. Early adult registration is $75 (through Friday, August 5). Beginning August 6, adult registration is $85. On-site registration Friday, August 12 and 12 is $90. Youth registration (13-17) is $15. Registration includes breakfast and lunch, entertaining rest stops and SAG support. Live music will be held throughout the afternoon.</p><p>Visit www.CourageRide.org for more information about the event including registration, route maps, parking, or to make a donation. </p><p>ABOUT THE RIDE</p><ul><li>Start/finish location: Big Grove Brewery and Taproom in Iowa City</li><li>Over 600 riders are expected to register</li><li>5 total routes, ranging from a 18 miles to a century ride (18, 38, 57, 86, 100 miles)</li><li>Registration at Big Grove opens at 6 a.m.</li><li>Includes breakfast and lunch</li><li>Rest stops with food, drinks and live music</li><li>Cyclists receive detailed maps, SAG support and bike mechanics</li><li>Courage Ride jerseys available to order</li><li>A silent auction at Big Grove featuring items from area businesses, organizations and craftsmen</li><li>Adult-Early Registration (through Friday, August 5th) $75</li><li>Adult-Week of Registration (starting Saturday, August 6) $85</li><li>On-site registration Friday, August 12 and 13 is $90.</li><li>Youth (13-17) $15</li><li>Children 12 & under are free.</li></ul><p>Visit CourageRide.org for route maps, registration information or to make a donation. </p><p>Also follow us on Facebook, Instagram and Twitter!</p><p>Join us for this fun event and help us "Fight Sarcoma Cancer. Together."</p> 2022-04-02 17:00:00 -0500
8/13/226:00 a.m.Big Grove Brewery & TaproomIowa City -
Autumn Wild Medicine
<p>Nature reveals a different path in Autumn and beckons us to explore further on. Learn about rosehips, autumn olive, pine, and turkey tail mushrooms, and how to prepare these and other seasonal finds. Taste a yummy wild snack. We will spend a portion of this class creating simple ceremonies which can be brought into wildcrafting practices to acknowledge the land and medicine plants.</p><p><br></p><p>THINGS TO BRING</p><ul><li>A water bottle</li><li>A small bag</li><li>Tool of choice for harvesting a handful of herbs</li></ul><p>Please wear standard attire for hands-on, outdoor learning.</p><p><br></p><p>Tell us if mobility accommodations may be needed, as we will cover a good bit of ground during the class.</p><p><br></p><p>REGISTRATION</p><p>Sliding scale fee: $25 - $0, based upon your access to resources.</p><p><br></p><p>This class is a part of a 4-class series. There is a<strong> 20% discount </strong>for registering for the series. (See separate Series: Medicinal Wildcrafting registration).</p><p><br></p><p>Backyard Abundance members receive a 10% discount.</p><ul><li><a href="https://www.backyardabundance.org/membership" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Learn about Backyard Abundance membership</a>.</li></ul><p>Please register soon: The class is limited to 20 people.</p><p><br></p><p>INVITE FRIENDS AND FAMILY</p><p>We need a minimum of 10 attendees to host the class. Please invite friends and family to ensure the event happens as scheduled. We would love to meet your loved ones.</p><p><br></p><p>EDUCATOR</p><p>Guided by Mandy Dickerson, Iowa City Herbalist and Certified TriYoga Teacher, Owner of Plantchanters Garden LLC</p><p><br></p><p>LOCATION</p><p>Muddy Creek Preserve, 2806 Muddy Creek Ln, Coralville, IA 52241, USA</p><p><br></p><p>COVID-19</p><p>The event is held outside. Masks are optional. We will try to maintain 6' distancing.</p><p><br></p><p>SPONSORS AND PARTNERS</p><p>This class was developed in collaboration with many community partners using grant funding from the Johnson County Community Foundation and the Roy A. Hunt Foundation. It would not be possible without these sponsors and supporters. Please frequent these generous organizations to thank them for donations of time, materials and funds.</p><ul><li><a href="https://cfjc.org/" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Johnson County Community Foundation</a></li><li><a href="https://rahuntfdn.org/" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Roy A. Hunt Foundation</a></li><li><a href="https://www.icgov.org/?id=1082" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Iowa City Parks and Recreation Department</a></li><li><a href="https://100grannies.org/" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">100 Grannies</a></li><li><a href="https://www.earlmay.com/locations/iowa-city-iowa" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Earl May Garden Center</a></li><li><a href="https://www.extension.iastate.edu/johnson/master-gardener-program" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">Master Gardeners of Johnson County</a></li><li><a href="https://www.newpi.coop/" rel="noopener noreferrer noopener noreferrer" tabindex="0" target="_blank">New Pioneer Food Co-op</a></li></ul> 2022-04-18 15:30:00 -0500
9/11/222:00 p.m.Muddy Creek PreserveCoralville -
Iowa City Genealogical Society
<p>The May 21<sup>st</sup> program of the Iowa City Genealogical Society will be presented by Joel and Cathy Helman. Cathy’s great-great grandfather was Joel Garretson, an Underground Railroad “conductor” who assisted fugitive slaves advance from the home of Henderson and Elizabeth Lewelling in Salem, Henry County, Iowa to the next “safe house” during their escape northward to Canada. The National Park Service includes the Lewelling home as an important site in the nation’s “Network to Freedom.” Lewelling, Garretson and their Quaker neighbors were strong willed abolitionists during the pioneer days of Iowa and the period leading to the Civil War. Dave and Cathy will also trace the ancestry of Garretson, Lewelling and Edwin Coppock, a co-conspirator with abolitionist John Brown.</p><p>The meeting will begin at 9:30 at the LDS Family History Library, <a href="https://maps.google.com/?q=2730+Bradford+Drive,+Iowa+City&entry=gmail&source=g">2730 Bradford Drive, Iowa City</a>. A wheelchair accessible entrance is available from the east parking lot. Masks are encouraged and social distancing will be practiced.</p><p>It is also possible to participate in the meeting via Zoom. Send an email to icgsnews@gmail.com to receive details on how to join the meeting.</p> 2022-05-08 10:30:00 -05005/21/229:30 a.m.LDS Family History CenterIowa City -
Moonlit Movie featuring "Cruella"
<p>Free kids activities begin at 7:00 p.m. with the feature presentation to follow around 8:30 p.m. (dusk). Treats from Kona Ice, The Freeze, and FREE popcorn from the Shriner's Popcorn Mobile. Guests should bring lawn chairs and blankets for open lawn seating. Outside food and drink are permitted. These events are free to attend and supported in part by the Marion Hotel-Motel Grant Program.</p><p>CRUELLA: Emma Stone (LA LA LAND) stars in Disney’s CRUELLA, a live-action feature film about the rebellious early days of one of cinema’s most notorious – and notoriously fashionable – villains, the legendary Cruella de Vil. Set during the 1970s punk rock revolution in London, the story follows a clever and creative young grifter named Estella, who is determined to become a successful designer. After Estella befriends a pair of young thieves who appreciate her appetite for mischief, the three build a life for themselves on the London streets. Before long, Estella’s flair for fashion catches the eye of the Baroness von Hellman, a devastatingly chic and terrifyingly haute fashion legend, played by Emma Thompson (HOWARDS END, SENSE AND SENSIBILITY). But their relationship sets in motion a course of events and revelations that will cause Estella to embrace her wicked side and become the raucous, fashionable and revenge-bent Cruella.</p> 2022-05-12 22:30:00 -0500
7/08/227:00 p.m.Klopfenstein Amphitheater for the Performing Arts.Marion -
Jun Gardening to Ease Stress & Anxiety: Coping Skills in the Garden
<p><em>Intentionally cultivate and grow your connection with the land through a hands-on gardening series</em></p><p><object data="https://retreatportal-dev-public.s3-us-west-2.amazonaws.com/pw/images/C7CD12-Gardening%20to%20Ease%20Stress.jpeg" alt="Gardening to Ease Stress & Anxiety: A Four-Part Series" type="image/png"></object></p><p>Now more than ever, we need to return to our gardens. We all know instinctively how we feel better with time outside with wild plants. Intentionally cultivate and grow that connection in this four-part series. Easy-to-understand, scientifically proven benefits will be covered alongside hands-on gardening techniques. Offering many of the benefits of meditation, gardening can be a powerful mindfulness practice. All are welcome, whether we plan on growing an herb container garden in a window, joining a community garden for the first time or growing veggies in our own backyard.</p><p>Jen Kardos leads this four-part series:<br>1. The Undeniable Benefits of Time with Plants<br>2. Bring Your Worries to the Garden<br>3. Coping Skills in the Garden<br>4. Foraging Self-Compassion</p><p><strong>The Undeniable Benefits of Time with Plants</strong><br><strong>Friday, March 25, noon–1 p.m.</strong><br><em>Zoom session</em><br>This will be an easy-to-understand overview of the numerous evidenced-based benefits of time in gardens and nature. Much like our pets, nature can provide the unconditional love and sense of connection we are all seeking. An overview of future classes and easy plants to grow will be included.</p><p><strong>Bring Your Worries to the Garden</strong><br><strong>Friday, April 22, 4–6 p.m.</strong><br><em>Green Community Gardens at Prairiewoods</em><br>We are invited to bring our worries to the garden. We will experience hands-on all the ways our body's nervous system and immune system self-regulate in the garden. We will practice gardening techniques to nurture mind, body and spirit while developing practical bed preparation, seeding and transplanting skills.</p><p><strong>Coping Skills in the Garden</strong><br><strong>Friday, June 3, 4–6 p.m.</strong><br><em>Green Community Gardens at Prairiewoods</em><br>We will learn coping skills in the garden. We will enhance our plant-tending skills while gardening to reduce anxiety, improve mood and sooth the inner-critic. We will learn techniques of thinning and pruning and their applications in our lives. We will even be able to nibble on early harvests in the Garden of Eat’n!</p><p><strong>Foraging Self-Compassion</strong><br><strong>Friday, June 24, 4–6 p.m.</strong><br><em>Green Community Gardens at Prairiewoods</em><br>We will be on foraging self-compassion. This is for the perfectionist who desires to embrace the imperfect and experience more joy in the garden (and in life!). Learn the messy ways that nature thrives in the unpredictable world and the delicious abundance it offers in return. We will be foraging and tasting cultivated and wild plants, and noticing their non-judgmental natures.</p><p>The first online session is free, and each in-person session costs $20 (or register for the four-part series for $50 by calling 319-395-6700). Attendees are encouraged to sign up for the series, although registrations for only one or more individual sessions are welcomed.</p> 2022-04-21 18:00:00 -0500
6/03/224:00 p.m.Green Community Gardens at PrairiewoodsHiawatha -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-16 17:00:00 -05005/16/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-17 17:00:00 -05005/17/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-18 17:00:00 -05005/18/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-19 17:00:00 -05005/19/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-20 17:00:00 -05005/20/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-23 17:00:00 -05005/23/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-24 17:00:00 -05005/24/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-25 17:00:00 -05005/25/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
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University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-26 17:00:00 -05005/26/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p><p>Hour - 9-5 M-F 10-4 Sat</p> 2022-05-27 17:00:00 -05005/27/229:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>Hour - 9-5 M-F 10-4 Sat</p><p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p> 2022-05-21 16:00:00 -05005/21/2210:00 a.m.University of Iowa Athletics Hall of FameIowa City -
University of Iowa Scottish Highland Bagpipe Band Exhibit
<p>Hour - 9-5 M-F 10-4 Sat</p><p>The exhibit includes a large display of the uniforms, equipment, and memorabilia of The University of Iowa Scottish Highland Bagpipe Band that began in 1937 as an all male ROTC unit. The band was changed to an all female band when the men were called to serve in World War II. The men performed at the 1939 World's Fair and the women in 1964 World's Fair, both in New York City. They also marched at Iowa football games and parades throughout the United States. The women also performed in various cities in Scotland and England before traveling to the European continent. An interactive kiosk presents a timeline of film clips of the organization and visitors are welcomed to the Hall of Fame by a fully kilted Herky the Hawk.</p><p>A book titled <strong><em>The State University of Iowa Scottish Highlanders</em> - A TREASURE IN THE HEARTLAND</strong> authored by Heather Adamson Stockman, the daughter of the original and long time director William Adamson, as well as a former Scottish Highlanders dancer, is available by contacting <a href="mailto:hastockman46@gmail.com" target="_blank">hastockman46@gmail.com</a>.</p> 2022-05-28 16:00:00 -05005/28/2210:00 a.m.University of Iowa Athletics Hall of FameIowa City -
PowerPoint Level 1 2019
<p>Microsoft PowerPoint 2019 is a great tool for creating professional looking presentations that facilitate the sharing of information. In this beginner level course, you will learn how to create a PowerPoint presentation by choosing a theme, adding slides, choosing slide layouts and how to deliver a PowerPoint by navigating through the slides. Creating a presentation from a template will also be covered. Attention will be given to designing and printing the presentation through working with slides and outlines, formatting the presentation and using the slide sorter. You will also learn how to work with online pictures making sure to obey copyright law, as well as how to add graphics, animation and sound effects to your presentation. This includes slide transitions, audio, and video. Tuition includes a textbook.</p> 2022-01-19 21:00:00 -06005/17/225:30 p.m.Iowa City Learning CenterIowa City -
Access Level 1 2019
<p>Learn the basics of Microsoft Access 2019 database application in this introductory class. Open, navigate and close database objects, sort and filter table data and import data sources. Learn to create forms, change forms in layout and design views and create multiple items and split forms. Work with queries to select, sort, show and limit results and identify parts of a calculated field. Learn how to use and modify reports to display information such as organization and structure. Introduction to Windows or equivalent experience recommended. Tuition includes a textbook.</p> 2022-01-19 21:00:00 -06005/24/225:30 p.m.Iowa City Learning CenterIowa City