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Browse through hundreds of events in Cedar Rapids, Iowa City, and the rest of Eastern Iowa
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October Oak Hill Jackson Neighborhood
<p>Monday, October 10 at 6 p.m. Oak Hill Jackson Neighborhood Association. Dr. Percy & Lileah Harris Building, 1020 Sixth St. SE. This is the regular monthly members' neighborhood association meeting. We expect to hear from Lt. Jeremy Paulsen from CRPD, Annette Lorenz with SAFE-CR, and Jeff Wozencraft from the City. Special speaker is Ben Kaplan from Corridor Urbanism, a group that shares news about urban development (e.g., pedestrian and bicycle safe neighborhoods, adequate urban green spaces, and housing.) </p> 2022-10-06 19:30:00 -0500
10/10/226:00 p.m.Dr. Percy and Lileah Harris Public Health BuildingCedar Rapids -
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Free Yin Yoga with Wendy
<p>Join Yin yoga with Wendy to increase your flexibility and target your deep connective tissues. This slower and more meditative class gives you the opportunity to tune into your mind, body and spirit. Yin yoga helps you stretch and lengthen your rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Bring a non-perishable food item to donate to Eastern Iowa Freedom from Hunger Campaign. No fee to attend. Registration required.</p>
10/10/2212:00 a.m.Hiawatha Community CenterHiawatha -
Free Yin Yoga with Wendy
<p>Join Yin yoga with Wendy to increase your flexibility and target your deep connective tissues. This slower and more meditative class gives you the opportunity to tune into your mind, body and spirit. Yin yoga helps you stretch and lengthen your rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Bring a non-perishable food item to donate to Eastern Iowa Freedom from Hunger Campaign. No fee to attend. Registration required.</p>
10/10/2212:00 a.m.Hiawatha Community CenterHiawatha -
GeriFit Exercise Class (Free!)
<p>We are excited to start providing Geri-Fit again! This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register.</p> 2022-10-10 09:00:00 -0500
10/10/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-11 09:00:00 -050010/11/228:00 a.m.Ely Public LibraryEly -
GeriFit Exercise Class (Free!)
<p>We are excited to start providing Geri-Fit again! This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register.</p> 2022-10-12 09:00:00 -0500
10/12/228:00 a.m.Ely Public LibraryEly -
Yoga with Paula
<p>Join us in person!</p><p>Get ready for your day with a gentle morning yoga session with Paula.</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-13 09:00:00 -050010/13/228:00 a.m.Ely Public LibraryEly -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-10-13 10:00:00 -050010/13/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Iowa Ideas 2022
<p>Iowa Ideas is an annual virtual conference designed to gather Iowans from all perspectives to explore, discuss and offer solutions on issues impacting the state. Every attendee has the ability to customize their own schedule, with over fifty sessions across nine tracks.</p><p>Register for free at www.iowaideas.com!</p><p><br></p> 2022-08-23 17:00:00 -0500
10/13/228:30 a.m.The GazetteCedar Rapids -
Free Pound Fitness with Sabrina
<p>Who’s ready to make some noise?! It has been a while but it is time to dust off the ripstix and have a little fun! Join us on October 13th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! </p> 2022-08-31 19:00:00 -0500
10/13/226:00 p.m.Hiawatha Community CenterHiawatha -
Free Yin Yoga with Wendy
<p>Join Yin yoga with Wendy to increase your flexibility and target your deep connective tissues. This slower and more meditative class gives you the opportunity to tune into your mind, body and spirit. Yin yoga helps you stretch and lengthen your rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Bring a non-perishable food item to donate to Eastern Iowa Freedom from Hunger Campaign. No fee to attend. Registration required.</p>
10/17/2212:00 a.m.Hiawatha Community CenterHiawatha -
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GeriFit Exercise Class (Free!)
<p>We are excited to start providing Geri-Fit again! This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register.</p> 2022-10-17 09:00:00 -0500
10/17/228:00 a.m.Ely Public LibraryEly -
Connection Recovery Support Group
<p>NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. </p><p>NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.</p><ul><li><span style="font-size: 14px;">Connection is:</span></li><li><span style="font-size: 14px;">Free of cost to participants</span></li><li><span style="font-size: 14px;">Designed for adults (18+) with mental health condition(s)</span></li><li><span style="font-size: 14px;">Led by people with mental health conditions</span></li><li><span style="font-size: 14px;">90 minutes long & meets every other week</span></li><li><span style="font-size: 14px;">Confidential</span></li><li><span style="font-size: 14px;">Free of advice - only suggestions are offered</span></li></ul><h5><span style="font-size: 14px;">What You’ll Gain</span></h5><h5><span style="font-size: 14px;">By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</span></h5><p><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a></p> 2022-10-17 19:30:00 -050010/17/226:00 p.m.NAMI (National Alliance on Mental Illness) of Linn CountyCedar Rapids -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha) on the first and third Mondays of each month, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session, and registration is required. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-10-17 19:30:00 -0500
10/17/226:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-18 09:00:00 -050010/18/228:00 a.m.Ely Public LibraryEly -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-10-20 10:00:00 -050010/20/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-10-27 10:00:00 -050010/27/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-11-03 10:00:00 -050011/03/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-11-10 10:00:00 -060011/10/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-11-17 10:00:00 -060011/17/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-11-24 10:00:00 -060011/24/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-01 10:00:00 -060012/01/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-08 10:00:00 -060012/08/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-15 10:00:00 -060012/15/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
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TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-22 10:00:00 -060012/22/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-29 10:00:00 -060012/29/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Vista Family Dentistry Dat
<p>Meet the team at Vista Family Dentistry and learn everything there is to know about maintaining a healthy smile!</p><p>This is a special day to celebrate dental health, presented by Mista Family Dentistry. In addition to meeting the Tooth Fairy, we will have special activities throughout the day to help children learn about good oral hygiene and how to have a healthy smile.</p><p><br></p> 2021-10-03 18:00:00 -0500
12/23/229:00 a.m.Vista Family DentistryWaukesha -
Connection Recovery Support Group
<p>NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there.</p><p>NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.</p><ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><p>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</p><p>https://nami.org/Support-Education/Support-Groups/NAMI-Connection</p> 2022-11-07 19:30:00 -0600
11/07/226:00 p.m.NAMI (National Alliance on Mental Illness) of Linn CountyCedar Rapids -
Connection Recovery Support Group
<p>NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there.</p><p>NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.</p><ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><p>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</p><p>https://nami.org/Support-Education/Support-Groups/NAMI-Connection</p> 2022-12-05 19:30:00 -0600
12/05/226:00 p.m.NAMI (National Alliance on Mental Illness) of Linn CountyCedar Rapids -
Connection Recovery Support Group
<p>NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there.</p><p>NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.</p><ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><p>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</p><p>https://nami.org/Support-Education/Support-Groups/NAMI-Connection</p> 2023-01-02 19:30:00 -0600
1/02/236:00 p.m.NAMI (National Alliance on Mental Illness) of Linn CountyCedar Rapids