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1201 3rd St. SE, Cedar Rapids(319) 377-1472215 11th Ave. SE , Cedar Rapids
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Writer's Night Monthly
<p>This monthly writer's night is an opportunity for you to network and read your writings to an audience of fellow writers. Each participant will have 10 minutes.<br><br>Writing prompts were also introduced in Dec. So, bring a paper and pen and get writing.<br><br>All are welcome!<br><br>Location: Mount Vernon Creates 121 1st ST NW Mount Vernon IA<br>Coordinators: Joe Jennison and Marianne Taylor<br><br>Mount Vernon Creates has wine, beer, sparkling water and tea selections as well as popcorn and chocolates for purchase. We also have complimentary coffee. <br><br>Co-sponsored by MVAAC and Mount Vernon Creates </p> 2019-12-28 20:30:00 -0600
1/23/207:00 p.m.Mount Vernon CreatesMount Vernon -
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LIVE SATURDAY NITES @ Millstream Brau Haus WINTERFEST
<p>Warm up with us at the Brau Haus after your WINTERFEST IN AMANA activities! Enjoy a beer and supper with friends and listen to live music by Nick & Tom from 6-9pm. </p> 2019-10-17 09:00:00 -0500
1/25/206:00 p.m.Millstream Brau HausAmana -
East Iowa Heirloom Quilters meeting
<p>Join us as we kick off a new year of quilting and friendship. The theme of our January 2020 meeting is "All Things New". During this meeting, our guest speaker will teach us healthy techniques to try to keep our bodies "good as new" while sewing. The "All Things New" theme will also carry over to our show and tell. Members will share quilts and creations along with their interpretation of the monthly theme of "All Things New". Meeting times will be 9 a.m. and again at 6:30 p.m. Between meetings the guild will sponsor a Sew In Day from 1 p.m. until 4 p.m. In case of inclement weather the meetings and workshop will be canceled if CR school district cancels classes. Guests are welcome to attend meeting and sewing event.</p>1/27/206:30 p.m.American LegionMarion -
Unitarianism 101
<p><strong>Unitarianism 101: Understanding Unitarian-Universalism Today,</strong> with the Rev. Rebecca Hinds of Peoples Unitarian-Universalist Church of Cedar Rapids. For both students of and members of the Unitarian-Universalist movement, these classes will help us understand their history and theology. So please come so that you can meet and know our religious neighbors! The schedule is below:<br><br><strong>Jan. 5, 12:45 pm</strong>, Christ Episcopal Church (220 40th St. NE, Cedar Rapids) Lower Level, with potluck. Please bring a dish to share. Dessert will be provided.<br><br><strong>Jan. 12, 12:45 pm</strong>, Peoples Unitarian-Universalist Church (4980 Gordon Ave NW, Cedar Rapids), with potluck.<br><br><strong>Jan. 19, 1:30 pm</strong>, an afternoon trip to the Coralville Unitarian-Universalist Society (2355 Oakdale Rd, Coralville), the “Greenest church in Iowa.” Carpools depart from Christ Episcopal Church parking lot at 1:00 pm.</p> 2020-01-19 14:00:00 -06001/19/2012:45 p.m.Christ Episcopal ChurchCedar Rapids -
Free Bingo!
<p>Free Sunday night Bingo! from 5-7pm with great prizes and food specials - $5 tenderloin basket! </p> 2019-11-24 19:00:00 -06001/19/205:00 p.m.Longbranch RestaurantCedar Rapids -
Martin Luther King Jr. Celebration
<p>Celebrate Martin Luther King Jr. Day with the Coe community. A variety of activities are planned throughout the morning:</p><h5>8:30 – 9:00 AM </h5><p>Musical Performance by Blake Shaw</p><h5>9:00 – 9:05 AM</h5><p>Opening Welcome by Dave McInally, Coe College President</p><h5>9:05 – 9:10 AM</h5><p>Welcome by Marc’ Bady, Dean of Students and Title IX Coordinator, Coe College</p><h5>9:10 – 9:30 AM</h5><p>Student, Faculty & Staff Readings/Testimonies<br>Readings and thoughts from the campus community</p><h5>9:45 – 10:30 AM</h5><p>SESSION 1: Karl Cassel, Managing Partner Top Rank — Dr. King established that there is no better time than the present to do what is right.<br>SESSION 2: Danette Patton, Visiting Assistant Professor of Communication & Rhetoric, Coe College — Intersectionality and the Civil Rights Movement</p><h5>10:45 to 11:30 AM</h5><p>SESSION 1: Keesha Burke-Henderson, Director of Diversity and International Student Success, Mount Mercy University — Martin, the Renaissance and the Radical: A look at speeches and writings beyond the Dream.<br>SESSION 2: Rodrick Dooley, Chief Equity Officer & Office of Learning and Leadership, Cedar Rapids Community School District — King Rules: Managing conflict by working for peace</p> 2020-01-13 11:30:00 -06001/20/208:30 a.m.Coe College, Hickok Hall, Kesler Lecture HallCedar Rapids -
School's Out - Clay Creations
<p>A stimulating hour for elementary school children on days when school is not in session.</p><p>School's out for the day! Each School's Out program for children K-5 will give children the chance to try something new, fun (and maybe messy!). School's Out programs provide a stimulating hour for elementary school children on days when school is not in session. Join us for an hour of playing and creating with clay. We will use a type of clay that you can take home and bake in your oven.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-10-31 11:30:00 -05001/20/2010:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Moving with PD Level 1
<p>45-minute class designed for those who are new to the program, as well as those who have limited mobility or need assistance from a caregiver. Exercises as performed at a slower pace and consist of range of motion, strength, flexibility, postural stability, cognitive, and balance. Exercises are mostly performed from a chair.</p> 2020-01-20 12:45:00 -0600
1/20/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
School's Out - Triangle Building Challange
<p>Triangles are mighty, even if they are small! Come build geodesic domes and paper building models to test how high and how strong you can make these triangles go!</p><p>School's out for the day! Each School's Out program for children K-5 will give children the chance to try something new, fun (and maybe messy!). School's Out programs provide a stimulating hour for elementary school children on days when school is not in session.</p><p>We always recommend confirming details before attending. We hope to see you there!</p><p><br></p> 2019-10-31 15:00:00 -05001/20/202:00 p.m.Ladd LibraryCedar Rapids -
Comic Aficionados - Graphic Novel and Comic Book Club
<p>Graphic novel and comic book club for ages 8-12 years! Read, learn, and connect with fellow enthusiasts your age.</p><p>Our new graphic novel club for ages 8-12 years will be taking a critical look at popular graphic novels by favorite authors. Read, learn, and connect with fellow enthusiasts your age.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-20 17:00:00 -0600
1/20/204:00 p.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Paws to Read
<p>Learning to read is fun when you share your story with a dog! Join our canine crew from Therapy Dogs International and make a few tails wag. Come to Hiawatha Public Library on the following Mondays in 2020 to read with a canine buddy!</p><p>January 20, February 10, March 16, April 20 from 6:30 to 7:00 p.m.</p> 2019-11-11 19:30:00 -0600
1/20/206:30 p.m.Hiawatha Public LibraryHiawatha -
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Preschool Story Time
<p>Join us for stories, rhymes, and songs.</p><p>Grow your child's love of reading by attending Preschool Story Time. Each week explore new stories, songs, and rhymes.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-21 10:30:00 -0600
1/21/2010:00 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Fighting PD Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Must be able to stand and walk independently. Cardiovascular, strength exercises, cognitive exercises, and balance are included. FITNESS ASSESSMENT IS REQUIRED BEFORE STARTING THE CLASS.</p> 2020-01-09 14:00:00 -0600
1/21/201:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Gridshock
<p>The film, Gridshock, is a documentary showing the effects of sex trafficking in Iowa. The showing will be followed by guest speaker Teresa Davidson, the co-founder & president of Chains Interrupted and the anti-human trafficking coordinator at Mercy Medical Center.</p>1/21/207:00 p.m.Mount Mercy University, Flaherty Community Room (204 Basile Hall)Cedar Rapids -
Mount Vernon Creates Bridal Fair
<p>Mount Vernon Creates Bridal Fair</p><p>Saturday Feb 8, 2020</p><p>10 – 3 pm, Free to attend</p><ul><li>Over 25 Bridal Experts</li><li>Swag bags for the first 50 brides</li><li>Food / Cake Tasting</li><li>Selfie Table</li><li>DJ</li><li>Drawings and give aways</li><li>50.00 travel voucher from Travelmation,</li><li>50.00 event space voucher from Mount Vernon Creates,</li><li>50.00 gift card from Baumans,</li><li>Brunch for two from Longbranch and</li><li>more</li><li>One stop for all your wedding needs</li><li>Wine Tasting</li><li><br></li></ul><p>Mount Vernon Creates | 121 1<sup>st</sup> ST NW Mount Vernon IA 52314 | Phone: 319-895-2682</p><p>Website for details of the day and vendor information: <a href="http://www.mountvernoncreates.com">www.mountvernoncreates.com</a></p><p>Facebook: <a href="http://www.facebook.com/mountvernoncreates">www.facebook.com/mountvernoncreates</a></p> 2019-12-28 15:00:00 -0600
2/08/2010:00 p.m.Mount Vernon CreatesMount Vernon -
Large Coloring Book Project
<p>All are welcome to finish our large murals…what better way to spend the cold month of March. No fee, all are welcome. Check gallery hours. </p><p>Markers provided, free to participate.</p><p>Wine, Beer and other beverages as well as popcorn available for purchase. Coffee, tea, hot chocolate complimentary.</p><p>Check hours of operation, closed Monday's.</p><p>Under 12 must be accompanied by an adult.</p> 2019-12-28 17:00:00 -0600
3/01/2010:00 a.m.Mount Vernon CreatesMount Vernon -
Festival of Bands: Kirkwood/Coe Jazz Ensemble Concert
2019-10-01 20:30:00 -05004/02/207:00 p.m.Coe College Sinclair AuditoriumCedar Rapids -
Coe Concert Choir Concert
2019-10-01 20:00:00 -05004/18/207:00 p.m.Coe College Sinclair AuditoriumCedar Rapids -
ORCHESTRA IOWA POPS III: DISNEY IN CONCERT
<h5>A TRULY MAGICAL EXPERIENCE!</h5><p>Orchestra Iowa is proud to present Disney’s Magical Music from the Movies, featuring four Broadway caliber vocalists, clips from iconic Disney movies like <em>Frozen</em>, <em>Beauty & the Beast</em>, <em>Mary Poppins</em> plus more, a scripted narrative presented by the singers & Maestro Hankewich, and some of the best known film music in cinematic history. We invite you to be enchanted with this full-length concert and enjoy your favorite Disney songs in a whole new way. . . live in concert!</p><p><br></p><h5>TICKET DETAILS</h5><p>Students age 17 & under or in College are eligible for half-off tickets. Subject to availability. Zones 2-5 Only. Some other restrictions may apply.</p><p>Student & College Tickets MUST be purchased through at the Ticket Office by phone at 319-366-8203 or in-person at 119 Third Avenue SE, Cedar Rapids, IA 52401.</p>2/22/207:30 p.m.PARAMOUNT THEATRECedar Rapids -
Preschool Story Time
<p>Join us for stories, rhymes, and songs.</p><p>Grow your child's love of reading by attending Preschool Story Time. Each week explore new stories, songs, and rhymes.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-23 10:30:00 -0600
1/23/2010:00 a.m.Ladd LibraryCedar Rapids -
Community Stitch
<p>Community Stitch is a group that embroiders Christmas door hangers for nursing home residents in the area. We also provide lap robes for wheel chair residents in these homes.</p> 2019-12-30 15:00:00 -06001/23/2012:00 p.m.Scott's Family RestaurantCedar Rapids -
Fighting PD Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Must be able to stand and walk independently. Cardiovascular, strength exercises, cognitive exercises, and balance are included. FITNESS ASSESSMENT IS REQUIRED BEFORE STARTING THE CLASS.</p> 2020-01-23 14:00:00 -0600
1/23/201:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Screening: Making Arrangements| Ataraxia
<p>Gilded Pear Gallery is pleased to present <em>Making Arrangements: Ataraxia</em>, a video installation by Crit Streed.</p><p><br></p><p>Making Arrangements is an ever-changing configuration in glass positioned in relationship to a video projected on the wall. The woman in the video is endlessly moving two chairs in an empty room in pursuit of the perfect arrangement. The shelves of milk glass have equally been arranged to balance, flow, fill the eye and evoke an interest. “Milk glass with its curious cultural history presents an arena to reflect on our everyday actions that give us a moment of solace by putting things right in an uncontrollable world. Whether we live with few objects or collect many, we arrange. If we can find the right arrangement and create our space within the larger chaotic world, we think we can manage," says Crit. This installation is comprised of 143 pieces of milk glass framing the digital video.</p><p><br></p><p>Crit Streed was born in 1948 in Washington, Iowa, where she grew up. She received a B.A. in art from the University of Northern Iowa, Cedar Falls, and her M.A. in painting and drawing and M.F.A. in painting and lithography from the University of Iowa, Iowa City. Between short-term teaching positions, she lived and worked in Nepal from 1982 to 1984, and has participated in various artist residencies nationally and abroad. She has exhibited widely and is Professor Emeritus of Art at the University of Northern Iowa, where she had taught since the 1980s. Recently, she completed a residency in Cadaqués and currently lives and creates in Cedar Falls, IA.</p><p><br></p><p>Gilded Pear Gallery is located at 808 Third Avenue SE, Cedar Rapids, IA 52403. For hours and more information visit www.gildedpeargallery.com –or- call: 319-366-0205</p><p><br></p><p><strong>Parking, Accessibility:</strong></p><p>A limited parking lot is available with 1 handicap space. On street parking is available on 3<sup>rd</sup> avenue and 8<sup>th</sup> street- non-metered. The MedQuarter features protected bike lanes and bicycle “parking” can be found on the opposite side of the building by the Pocket Park on 3<sup>rd </sup>and 8<sup>th</sup>.</p><p><strong>Screenings are free and open to the public.</strong></p> 2020-01-08 19:00:00 -0600
1/23/205:30 p.m.Gilded Pear GalleryCedar Rapids -
Democratic Caucus Orientation / Mock Caucus
<section><span itemprop="description"><p>Will you be a first-time caucus goer who wants to know what to expect when you attend your Democratic Precinct Caucus? <br><br>Or are you an experienced caucus goer who wants to learn more about what's NEW in the 2020 Democratic Caucus process?<br><br>And either way, then PRACTICE the whole process before actual caucus night?<br><br>Then this Orientation / Mock Caucus is for you!<br><br>Please join us in Beems B — and bring a friend or two!!!<br><br>Dates this program is offered include:<br>Thursday, January 23 at 6 pm at CRPL Downtown<br>Wednesday, December 29, 6 pm at Ladd Library</p></span></section><section><span itemprop="description"><p><br>If you are a member of an organization that would like to host your own Caucus Orientation / Mock Caucus for your members (with or without the public being invited), please leave a comment, message me, or email 1stViceChair@LinnCountyDemocrats.org<br><br>If you have questions or to make a Request for Accommodations, contact 1st Vice Chair, Valerie Smith, at 1stViceChair@LinnCountyDemocrats.org or 319-651-3354.<br><br>NOTE: If you are willing to CHAIR or act as Secretary or Check-in Lead for your precinct's caucus, this mock caucus would be great practice for you too, but if you can, please first take the online Caucus Leadership Training if you haven't already. Sign up via: <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2FIowaDemocrats.org%2Ftrain2020%3Ffbclid%3DIwAR3kbYWhLKUyp1y6-XWUGZ_ZENthlW0JubZ0lvXXThE2c5VZV0dL-nz4BJU&h=AT0RwyHxrd-4hBd8koyyjvwVJCPG09rkD2fXQg7ZEiGMvTraK1qGquWaI18YUU6RdOjRAAy01G1pT6Iu1hj_Fe1UbZ5G5quhd3jPv4j_bEsssi6GW2E4kCjMFGvkDHQWyQ" href="http://IowaDemocrats.org/train2020?fbclid=IwAR3kbYWhLKUyp1y6-XWUGZ_ZENthlW0JubZ0lvXXThE2c5VZV0dL-nz4BJU" rel="nofollow noopener" target="_blank">IowaDemocrats.org/train2020</a></p></span></section> 2020-01-13 19:30:00 -0600
1/23/206:00 p.m.Cedar Rapids Public LibraryCedar Rapids -
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Book Club: The One
<div data-block="true" data-editor="5322q" data-offset-key="f7rdf-0-0"><div data-offset-key="f7rdf-0-0"><span data-offset-key="f7rdf-0-0"><span data-text="true">About the Book</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="4h4g7-0-0"><div data-offset-key="4h4g7-0-0"><span data-offset-key="4h4g7-0-0"><span data-text="true">How far would you go to find The One?</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="941ae-0-0"><div data-offset-key="941ae-0-0"><span data-offset-key="941ae-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="e25b1-0-0"><div data-offset-key="e25b1-0-0"><span data-offset-key="e25b1-0-0"><span data-text="true">A simple DNA test is all it takes. Just a quick mouth swab and soon you’ll be matched with your perfect partner—the one you’re genetically made for.</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="d9j51-0-0"><div data-offset-key="d9j51-0-0"><span data-offset-key="d9j51-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="n0qd-0-0"><div data-offset-key="n0qd-0-0"><span data-offset-key="n0qd-0-0"><span data-text="true">That’s the promise made by Match Your DNA. A decade ago, the company announced that they had found the gene that pairs each of us with our soul mate. Since then, millions of people around the world have been matched. But the discovery has its downsides: test results have led to the breakup of countless relationships and upended the traditional ideas of dating, romance and love.</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="1of1q-0-0"><div data-offset-key="1of1q-0-0"><span data-offset-key="1of1q-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="485oa-0-0"><div data-offset-key="485oa-0-0"><span data-offset-key="485oa-0-0"><span data-text="true">Now five very different people have received the notification that they’ve been “Matched.” They’re each about to meet their one true love. But “happily ever after” isn’t guaranteed for everyone. Because even soul mates have secrets. And some are more shocking than others…</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="e9dhr-0-0"><div data-offset-key="e9dhr-0-0"><span data-offset-key="e9dhr-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="ak16q-0-0"><div data-offset-key="ak16q-0-0"><span data-offset-key="ak16q-0-0"><span data-text="true">A word-of-mouth hit in the United Kingdom, The One is a fascinating novel that shows how even the simplest discoveries can have complicated consequences.</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="864m6-0-0"><div data-offset-key="864m6-0-0"><span data-offset-key="864m6-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="e0uso-0-0"><div data-offset-key="e0uso-0-0"><span data-offset-key="e0uso-0-0"><span data-text="true">About the Author</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="b36dp-0-0"><div data-offset-key="b36dp-0-0"><span data-offset-key="b36dp-0-0"><span data-text="true">John Marrs is the author of The One, The Good Samaritan, When You Disappeared, Her Last Move and Welcome to Wherever You Are.</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="8fkk4-0-0"><div data-offset-key="8fkk4-0-0"><span data-offset-key="8fkk4-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="79s9n-0-0"><div data-offset-key="79s9n-0-0"><span data-offset-key="79s9n-0-0"><span data-text="true">A former freelance journalist based in London, England, he spent twenty-five years interviewing celebrities from the world of television, film and music for national newspapers and magazines until becoming a full-time author in 2018.</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="8c97q-0-0"><div data-offset-key="8c97q-0-0"><span data-offset-key="8c97q-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="co0ni-0-0"><div data-offset-key="co0ni-0-0"><span data-offset-key="co0ni-0-0"><span data-text="true">He has written for publications including the Guardian’s Guide and Guardian Online, Total Film, Huffington Post, Empire, Q, GT, the Independent, S Magazine and Company.</span></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="6vmf8-0-0"><div data-offset-key="6vmf8-0-0"><span data-offset-key="6vmf8-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="5322q" data-offset-key="1ev25-0-0"><div data-offset-key="1ev25-0-0"><span data-offset-key="1ev25-0-0"><span data-text="true">His books have been translated into twenty different languages and The One is soon to be a major new Netflix series.</span></span></div></div> 2019-12-26 19:00:00 -0600
1/23/206:00 p.m.M & M BookstoreCedar Rapids -
Digital Minimalism discussion
<p>Let's talk about our relationships with our smartphones! If you've noticed that you spend more time on your phone than socializing, lamented a change in your attention span, or fought to beat a Candy Crush addiction, you're not alone. </p><p>"Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology," according to Cal Newport, author of <em>Digital Minimalism: choosing a focused life in a noisy world</em>.</p><p>Library staff will summarize the main ideas found in <em>Digital Minimalism</em> among other sources, and we'll have an informal discussion about the impact of technology on our lives. You'll leave with ideas for improving your phone habits.</p><p>There's no required reading before the discussion, but participants may be interested in checking out Cal Newport's book <a href="https://catpro.icpl.org/iii/encore/record/C__Rb1551737"><em>Digital Minimalism</em></a>, listening to <a href="http://www.iowapublicradio.org/post/stop-using-your-smartphone-fight-loneliness-it-s-not-working#stream/0">his appearance on Iowa Public Radio</a>, or reading his <a href="https://www.nytimes.com/2019/01/25/opinion/sunday/steve-jobs-never-wanted-us-to-use-our-iphones-like-this.html">editorial to the New York Times</a>. There are many other people writing on this topic, too, so feel free to bring ideas from other sources to share.</p><p>Registration is optional. Join us for a potentially life-changing talk!</p> 2020-01-14 20:30:00 -0600
1/23/207:00 p.m.Iowa City Public LibraryIowa City -
English Conversation Club
<p>Want to practice your English skills in a fun and informal group? Join us Friday mornings to practice conversations skills, learn new expressions, improve your pronunciation, and meet new friends from around the world. </p> 2020-01-24 11:30:00 -0600
1/24/2010:00 a.m.Iowa City Public LibraryIowa City -
Mittens Story Time
<p>Warm your hands and heart with terrific mitten stories! We'll also sing songs and create a mitten craft. Please bring a new pair of mittens or gloves for our donation drive led by Kid-Powered Kindness.</p><p>Kids and their caregivers are welcome.</p> 2019-11-22 11:15:00 -0600
1/24/2010:30 a.m.Hiawatha Public LibraryHiawatha -
Moving with PD Level 1
<p>45-minute class designed for those who are new to the program, as well as those who have limited mobility or need assistance from a caregiver. Exercises as performed at a slower pace and consist of range of motion, strength, flexibility, postural stability, cognitive, and balance. Exercises are mostly performed from a chair.</p> 2020-01-24 12:45:00 -0600
1/24/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Virtual Reality
<p>Come experience virtual reality at the Cedar Rapids Public Library.</p><p>Come experience virtual reality at the Cedar Rapids Public Library as we travel to strange and incredible places. Explore new worlds, solve puzzles, and outrun the occasional stray dinosaur.</p><p>This program is sponsored by the Giacoletto Foundation.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-24 16:00:00 -0600
1/24/202:00 p.m.Downtown Cedar Rapids Public LibraryCedar Rapids