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Afternoon Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by <em>shinrin yoku,</em> the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $15, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-12-10 15:45:00 -0600
2/13/232:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Maifest 2023
<p>Celebrate spring at Maifest in the Amana Colonies. The Colonies come alive with the colors of spring as the villages celebrate May 6th-7th. You’ll experience German food and music along with a Saturday morning parade. The Festhalle Barn area will be the home of diverse cultures as food trucks line the parking area with a variety of cuisine. Music and dance will fill the Festhalle as bands and dancers perform. <strong>Sunday afternoon</strong> Wine and Food Walk is a great time to sample some of the best that the Colonies have to offer.</p><p>Our famous Amana Colonies Maipole Dancers perform all weekend long at various spots in Amana.</p><p>What a great way to escape your everyday routine by spending a beautiful spring day in the Amana Colonies</p>
5/06/2312:00 a.m.Amana ColoniesAmana -
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Winterland’s 200th show at the Ideal Theater and Bar
<p><span style="font-size: 14px; -webkit-text-size-adjust: 100%;">Iowa's favorite Grateful Dead tribute band!</span></p><p><br></p><p><span style="font-size: 14px; -webkit-text-size-adjust: 100%;">-----Event Description-----</span></p><p>Specializing in the Grateful Dead’s catalog and sound from 1969 through the late 1970s, Winterland pulls you back in time to a place where the Dead’s rhythm and blues, folk and country roots were still deeply embedded in their music even as they explored the wild and experimental outer reaches of psychedelic rock. </p><p><br></p><p>More importantly, though, Winterland channels the music of the Grateful Dead with uncanny authenticity, a sublime fidelity to the Dead’s musicianship, tonality and, in particular, emotional relationship with the audience. Walk into any given Winterland show and witness firsthand: every face is radiant, reflecting the elation of sharing — with the band and with each other — the pure, innovative, beautifully complex music of the Dead. </p><p><br></p><p>This interconnectedness, which breaks down the barriers between people and music and allows everyone to become collaborators in an elusive web of fleeting, living art, represents an essential unity of musical experience. In other words, what Winterland has attained has proven to be a microcosm of the feat that the Grateful Dead of the late ‘60s to the late ‘70s achieved and escalated to a full-fledged cultural phenomenon. It is a thing of subtle and wily magic, not to be missed.</p> 2023-01-26 11:00:00 -0600
2/25/238:00 a.m.Ideal Theater and BarCedar Rapids -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-13 09:00:00 -0500
3/13/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-15 09:00:00 -0500
3/15/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-20 09:00:00 -0500
3/20/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-22 09:00:00 -0500
3/22/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-27 09:00:00 -0500
3/27/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-29 09:00:00 -0500
3/29/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-02-08 09:00:00 -0600
2/08/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-02-13 09:00:00 -0600
2/13/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-02-15 09:00:00 -0600
2/15/238:00 a.m.Ely Public LibraryEly -
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Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-02-20 09:00:00 -0600
2/20/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-02-22 09:00:00 -0600
2/22/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-02-27 09:00:00 -0600
2/27/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-01 09:00:00 -0600
3/01/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-06 09:00:00 -0600
3/06/238:00 a.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. <strong>Stop in or call us at 848-7616 to register.</strong> </p> 2023-03-08 09:00:00 -0600
3/08/238:00 a.m.Ely Public LibraryEly -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on February 9th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
2/09/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on April 13th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
4/13/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on May 18th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
5/18/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on June 8th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
6/08/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on March 9th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
3/09/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on August 10th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
8/10/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on September 14th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
9/14/236:00 p.m.Hiawatha Community CenterHiawatha -
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Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on December 14th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
12/14/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on October 12th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
10/12/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on November 16th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
11/16/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on July 13th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
7/13/236:00 p.m.Hiawatha Community CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-13 11:45:00 -0600
2/13/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha