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Yoga Story Time
<p>Yoga expert Jenna Bell will help you start the week off right with a magical blend of yoga moves and soothing stories. Young kids and their caregivers are welcome to attend. Yoga mats or towels are optional.</p> 2019-07-24 10:45:00 -0500
12/16/1910:15 a.m.Hiawatha Public LibraryHiawatha -
Full Moon Yoga Series: Winter Hike and Warming Practice
<p dir="ltr">Come relax, restore and renew during this holiday season with a 90-minute workshop where our connections to self, source and nature will guide us to find peace. Participants will go on a 30-minute night hike led by a Program Assistant on ICNC trails that are lit by the moon. Then, return to the Auditorium for a warming and deep stretching yoga practice. This class will be facilitated by Tammy Bayer. Please bring a yoga mat and blanket. Fee: $20 or $36 when you sign up for both classes</p> 2019-10-15 20:00:00 -0500
12/13/196:30 p.m.Indian Creek Nature CenterCedar Rapids -
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Senior Thesis Exhibitions
<p>Opening Reception: December 6, 2019 5:00-7:00pm</p><p>Every graduating studio art major must stage a Senior Thesis Exhibition, which is the culmination of a two-semester capstone course. The senior student researches, writes, creates, curates, installs and de-installs their own exhibition. </p> 2019-12-10 18:00:00 -060012/10/194:00 p.m.Coe College Sinclair Auditorium LobbyCedar Rapids -
Senior Thesis Exhibitions
<p>Opening Reception: December 6, 2019 5:00-7:00pm</p><p>Every graduating studio art major must stage a Senior Thesis Exhibition, which is the culmination of a two-semester capstone course. The senior student researches, writes, creates, curates, installs and de-installs their own exhibition. </p> 2019-12-11 18:00:00 -060012/11/194:00 p.m.Coe College Sinclair Auditorium LobbyCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway, Carla Brems and Cheryl Lindo offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). <em>Please note there will be no yoga Dec. 23–30 in honor of Christmas. </em>People of all fitness levels and abilities are encouraged to attend whenever available. Cindy Hathaway, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla Brems is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Let’s see how Cindy, Carla and Cheryl can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
12/16/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Full Moon Yoga Series: Balance and Bend into the New Year
<p>The new year brings new and exciting changes, requiring us to be both balanced and grounded, as well as flexible to bend to new opportunities. Participants of all levels can expect to feel deeply proud of their bodies after this 90-minute yoga class. The class will begin with a grounding meditation, followed by a playful yoga practice and extended savasana. Please bring a yoga mat, blanket, and an open mind and sense of humor. All ages & abilities are welcome. Fee: $20 or $36 when you sign up for both classes</p> 2019-11-06 20:00:00 -0600
1/10/206:30 p.m.Indian Creek Nature CenterCedar Rapids -
Full Moon Yoga Series: Gentle Yoga for Hips and Shoulders
<p>It’s time to slowly prepare our bodies for warmer weather and longer days, especially working out the tightness in the shoulders and hips. Participants will engage in deep stretching of these commonly-tense areas of the body, and will be given plenty of modifications to suit individual needs. On this full moon, join us for a 90-minute yoga class that begins with intention-setting and centering, followed by an all-levels yoga class and extended savasana. Please bring a yoga mat and blanket. All ages & abilities are welcome. Fee: $20 or $36 when you sign up for both classes</p> 2019-11-06 20:00:00 -0600
2/10/206:30 p.m.Indian Creek Nature CenterCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+. Limited to 8 people.</p> 2019-12-04 15:45:00 -0600
12/10/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+. Limited to 8 people.</p> 2019-12-17 15:45:00 -0600
12/17/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-24 19:00:00 -0600
11/18/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Jazz Summit Grand Finale Concert
<p>3 Day Event 2/27-2/29 in Marquis Hall Classrooms, Daehler-Kitchin, Dows. and Sinclair Auditorium.</p><p>Finale Concert Cost: $10 General Admission, $8 Senior Citizens and students. Free to Coe faculty, staff, and students.</p> 2019-10-01 20:30:00 -05002/29/207:00 p.m.Coe College Sinclair AuditoriumCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-12-27 19:00:00 -060012/30/195:30 p.m.IlluminationsCedar Rapids -
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Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-01-24 19:00:00 -06001/31/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-02-28 19:00:00 -06002/28/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-03-27 19:00:00 -05003/27/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-04-24 19:00:00 -05004/24/205:30 p.m.IlluminationsCedar Rapids -
UI Dance presents Graduate/Undergraduate Concert
<p>Presented by the University of Iowa Department of Dance<br><br><strong>Graduate/Undergraduate Concert</strong><br>December 11, 12, 13, 14 at 8:00 p.m.<br><a href="http://maps.uiowa.edu/nh">Space Place Theater</a><br><br>Works choreographed by graduate and undergraduate students in the University of Iowa Department of Dance will be featured in the Graduate/Undergraduate Concert.<br><br><strong><em>Eternal Somewhere Else</em></strong><br>Choreography by Juliet Remmers and Kate Vincek<br><br><strong><em>Is This Mine?</em></strong><br>Choreography by Laila J. Franklin<br><br><em><strong>What We Take With Us</strong></em><br>Choreography by Corbin Phillips<br><br><strong><em>the One Side Conversation</em></strong><br>Choreography by Ianka Hou<br><br><strong><em>scribbles in the dark</em></strong><br>Choreography by Allie Recht<br><br><strong><em>recovering pause</em></strong><br>Facilitation and direction by Ailey Picasso<br>While abstract in nature, this duet navigates tension in space built together and in isolation. Constructed around the embodiment and excavation of personal history and emotional lingering, this work invites stillness and motion to converse and delicate connection to unfold.<br><br><strong><em>Measuring The Depth</em></strong><br>Choreography by Angelica DeLashmette Hurst and Jeremy Cline</p><p>The final work in this performance will use strobe lighting effects.<br><br><strong>TICKETS:</strong><br>$14 Adults<br>$8 Seniors (65+)<br>$8 Students & Youth<br>Free UI Students (with valid ID)<br><br>Tickets are available through the Hancher Box Office at 319.335.1160 or 1.800.HANCHER or online at <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.hancher.uiowa.edu%2Ftickets%3Ffbclid%3DIwAR2hOewYvQvhfbIcm_mDkn02FBkq_CO_nKEQ5ihcKY2Eb4ma9mprHngLF3E&h=AT0PQEb4gFyTDb5VBzBx85wiT7zS3nHw8TvNLxpJR88H-WYIECVowVKo8D61iklStZOWo2RAPOvrfnRrw3IToqR0E9qQmnxTiGncF7i9Y7Y7JyT0ubomglxD1lqzQp6E" rel="nofollow noopener" target="_blank">www.hancher.uiowa.edu/tickets</a>.<br><br>Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact the Hancher Box Office in advance at 319.335.1158.</p> 2019-12-03 21:30:00 -0600
12/11/198:00 p.m.Space Place TheaterIowa City -
UI Dance presents Graduate/Undergraduate Concert
<p>Presented by the University of Iowa Department of Dance<br><br><strong>Graduate/Undergraduate Concert</strong><br>December 11, 12, 13, 14 at 8:00 p.m.<br><a href="http://maps.uiowa.edu/nh">Space Place Theater</a><br><br>Works choreographed by graduate and undergraduate students in the University of Iowa Department of Dance will be featured in the Graduate/Undergraduate Concert.<br><br><strong><em>Eternal Somewhere Else</em></strong><br>Choreography by Juliet Remmers and Kate Vincek<br><br><strong><em>Is This Mine?</em></strong><br>Choreography by Laila J. Franklin<br><br><em><strong>What We Take With Us</strong></em><br>Choreography by Corbin Phillips<br><br><strong><em>the One Side Conversation</em></strong><br>Choreography by Ianka Hou<br><br><strong><em>scribbles in the dark</em></strong><br>Choreography by Allie Recht<br><br><strong><em>recovering pause</em></strong><br>Facilitation and direction by Ailey Picasso<br>While abstract in nature, this duet navigates tension in space built together and in isolation. Constructed around the embodiment and excavation of personal history and emotional lingering, this work invites stillness and motion to converse and delicate connection to unfold.<br><br><strong><em>Measuring The Depth</em></strong><br>Choreography by Angelica DeLashmette Hurst and Jeremy Cline</p><p>The final work in this performance will use strobe lighting effects.<br><br><strong>TICKETS:</strong><br>$14 Adults<br>$8 Seniors (65+)<br>$8 Students & Youth<br>Free UI Students (with valid ID)<br><br>Tickets are available through the Hancher Box Office at 319.335.1160 or 1.800.HANCHER or online at <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.hancher.uiowa.edu%2Ftickets%3Ffbclid%3DIwAR2hOewYvQvhfbIcm_mDkn02FBkq_CO_nKEQ5ihcKY2Eb4ma9mprHngLF3E&h=AT0PQEb4gFyTDb5VBzBx85wiT7zS3nHw8TvNLxpJR88H-WYIECVowVKo8D61iklStZOWo2RAPOvrfnRrw3IToqR0E9qQmnxTiGncF7i9Y7Y7JyT0ubomglxD1lqzQp6E" rel="nofollow noopener" target="_blank">www.hancher.uiowa.edu/tickets</a>.<br><br>Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact the Hancher Box Office in advance at 319.335.1158.</p> 2019-12-12 21:30:00 -0600
12/12/198:00 p.m.Space Place TheaterIowa City -
Twilight Yoga
<p>A slower paced vinyasa class practice synchronizing the breath with a continuous flow of postures. Practice will focus on stretching, relaxing, and meditation. Class begins a 5:45 pm.</p> 2019-12-17 18:45:00 -0600
12/17/195:45 p.m.Veterans Memorial BuildingCedar Rapids -
UI Dance presents Graduate/Undergraduate Concert
<p>Presented by the University of Iowa Department of Dance<br><br><strong>Graduate/Undergraduate Concert</strong><br>December 11, 12, 13, 14 at 8:00 p.m.<br><a href="http://maps.uiowa.edu/nh">Space Place Theater</a><br><br>Works choreographed by graduate and undergraduate students in the University of Iowa Department of Dance will be featured in the Graduate/Undergraduate Concert.<br><br><strong><em>Eternal Somewhere Else</em></strong><br>Choreography by Juliet Remmers and Kate Vincek<br><br><strong><em>Is This Mine?</em></strong><br>Choreography by Laila J. Franklin<br><br><em><strong>What We Take With Us</strong></em><br>Choreography by Corbin Phillips<br><br><strong><em>the One Side Conversation</em></strong><br>Choreography by Ianka Hou<br><br><strong><em>scribbles in the dark</em></strong><br>Choreography by Allie Recht<br><br><strong><em>recovering pause</em></strong><br>Facilitation and direction by Ailey Picasso<br>While abstract in nature, this duet navigates tension in space built together and in isolation. Constructed around the embodiment and excavation of personal history and emotional lingering, this work invites stillness and motion to converse and delicate connection to unfold.<br><br><strong><em>Measuring The Depth</em></strong><br>Choreography by Angelica DeLashmette Hurst and Jeremy Cline</p><p>The final work in this performance will use strobe lighting effects.<br><br><strong>TICKETS:</strong><br>$14 Adults<br>$8 Seniors (65+)<br>$8 Students & Youth<br>Free UI Students (with valid ID)<br><br>Tickets are available through the Hancher Box Office at 319.335.1160 or 1.800.HANCHER or online at <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.hancher.uiowa.edu%2Ftickets%3Ffbclid%3DIwAR2hOewYvQvhfbIcm_mDkn02FBkq_CO_nKEQ5ihcKY2Eb4ma9mprHngLF3E&h=AT0PQEb4gFyTDb5VBzBx85wiT7zS3nHw8TvNLxpJR88H-WYIECVowVKo8D61iklStZOWo2RAPOvrfnRrw3IToqR0E9qQmnxTiGncF7i9Y7Y7JyT0ubomglxD1lqzQp6E" rel="nofollow noopener" target="_blank">www.hancher.uiowa.edu/tickets</a>.<br><br>Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact the Hancher Box Office in advance at 319.335.1158.</p> 2019-12-13 21:30:00 -0600
12/13/198:00 p.m.Space Place TheaterIowa City -
Motivational Mondays - Sponsored by TrueNorth
<p>One free fitness class per week from Yoga to PiYo, High Intensity Training, Zumba and so much more! Motivate yourself in 2019! Find the schedule on Hiawatha Parks and Recreation's Facebook Page! </p> 2019-12-16 19:00:00 -0600
12/16/196:00 p.m.Hiawatha Community CenterHiawatha -
UI Dance presents Graduate/Undergraduate Concert
<p>Presented by the University of Iowa Department of Dance<br><br><strong>Graduate/Undergraduate Concert</strong><br>December 11, 12, 13, 14 at 8:00 p.m.<br><a href="http://maps.uiowa.edu/nh">Space Place Theater</a><br><br>Works choreographed by graduate and undergraduate students in the University of Iowa Department of Dance will be featured in the Graduate/Undergraduate Concert.<br><br><strong><em>Eternal Somewhere Else</em></strong><br>Choreography by Juliet Remmers and Kate Vincek<br><br><strong><em>Is This Mine?</em></strong><br>Choreography by Laila J. Franklin<br><br><em><strong>What We Take With Us</strong></em><br>Choreography by Corbin Phillips<br><br><strong><em>the One Side Conversation</em></strong><br>Choreography by Ianka Hou<br><br><strong><em>scribbles in the dark</em></strong><br>Choreography by Allie Recht<br><br><strong><em>recovering pause</em></strong><br>Facilitation and direction by Ailey Picasso<br>While abstract in nature, this duet navigates tension in space built together and in isolation. Constructed around the embodiment and excavation of personal history and emotional lingering, this work invites stillness and motion to converse and delicate connection to unfold.<br><br><strong><em>Measuring The Depth</em></strong><br>Choreography by Angelica DeLashmette Hurst and Jeremy Cline</p><p>The final work in this performance will use strobe lighting effects.<br><br><strong>TICKETS:</strong><br>$14 Adults<br>$8 Seniors (65+)<br>$8 Students & Youth<br>Free UI Students (with valid ID)<br><br>Tickets are available through the Hancher Box Office at 319.335.1160 or 1.800.HANCHER or online at <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.hancher.uiowa.edu%2Ftickets%3Ffbclid%3DIwAR2hOewYvQvhfbIcm_mDkn02FBkq_CO_nKEQ5ihcKY2Eb4ma9mprHngLF3E&h=AT0PQEb4gFyTDb5VBzBx85wiT7zS3nHw8TvNLxpJR88H-WYIECVowVKo8D61iklStZOWo2RAPOvrfnRrw3IToqR0E9qQmnxTiGncF7i9Y7Y7JyT0ubomglxD1lqzQp6E" rel="nofollow noopener" target="_blank">www.hancher.uiowa.edu/tickets</a>.<br><br>Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact the Hancher Box Office in advance at 319.335.1158.</p> 2019-12-14 21:30:00 -0600
12/14/198:00 p.m.Space Place TheaterIowa City -
Senior Thesis Exhibitions
2019-10-01 18:00:00 -050012/12/194:00 p.m.Coe College Sinclair Auditorium LobbyCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-12-16 19:00:00 -060012/16/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Yoga Story Time
<p>Join us at Hiawatha Public Library to share stories, learn relaxation techniques and do yoga poses with yoga coach Jenna Bell! This event is open to children and their caregivers.</p> 2019-12-03 10:45:00 -0600
2/24/2010:15 a.m.Hiawatha Public LibraryHiawatha -
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Yoga Story Time
<p>Join us at Hiawatha Public Library to share stories, learn relaxation techniques and do yoga poses with yoga coach Jenna Bell! This event is open to children and their caregivers.</p> 2019-12-03 10:45:00 -0600
3/09/2010:15 a.m.Hiawatha Public LibraryHiawatha -
Yoga Story Time
<p>Join us at Hiawatha Public Library to share stories, learn relaxation techniques and do yoga poses with yoga coach Jenna Bell! This event is open to children and their caregivers.</p> 2019-12-03 10:45:00 -0600
1/27/2010:15 a.m.Hiawatha Public LibraryHiawatha -
Yoga Story Time
<p>Join us at Hiawatha Public Library to share stories, learn relaxation techniques and do yoga poses with yoga coach Jenna Bell! This event is open to children and their caregivers.</p> 2019-12-03 10:45:00 -0600
4/27/2010:15 a.m.Hiawatha Public LibraryHiawatha -
Chair Yoga for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required.</p><p><br></p><p> <strong>Registration required</strong>. To register for a session or to request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+. Limited to 8 people.</p> 2019-12-09 15:45:00 -0600
1/07/203:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required.</p><p><br></p><p> <strong>Registration required</strong>. To register for a session or to request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+. Limited to 8 people.</p> 2020-01-14 15:45:00 -0600
1/14/203:00 p.m.Family Caregivers Center of MercyCedar Rapids