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• Linn County Adult Diabetes Support Group: Stress Management

  <p>Guest speaker has yet to be determined</p> 2019-05-28 20:00:00 -0500

  10/09/19 2019-10-09 19:00:00 -0500

  7:00 p.m.

  Mercycare Diabetes Center Classrooom 5264 Council St NE Cedar Rapids, IA 52402

  Cedar Rapids

  0.0 0

• Summer Mindfulness Meditation Retreat Day at Prairiewoods

  <p>In <em>Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life,</em> Jon Kabat-Zinn writes, “When we can be centered in ourselves, even for brief periods of time in the face of the pull of the outer world, not having to look elsewhere for something to fill us up or make us happy, we can be at home wherever we find ourselves, at peace with things as they are, moment by moment.” Mindfulness is the power of mind to be deeply aware of what’s happening—without commentary or interference. Research reveals numerous benefits to our nervous systems, emotions and general sense of well-being. During this silent retreat day at Prairiewoods (120 East Boyson Road in Hiawatha), facilitator Chris Klug will guide us to practice mindfulness in silence through sitting meditation, walking meditation, mindful movement and mindful eating. It is open to all, so feel free to attend whether you are new to mindfulness or practice regularly. Chris, a grief counselor and mindfulness teacher, has been an instructor in the Mindfulness Based Stress Reduction program at the University of Iowa Hospitals and Clinics since 2001. Please bring your own lunch. The cost is $25. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-06-30 15:00:00 -0500

  7/20/19 2019-07-20 09:00:00 -0500

  9:00 a.m.

  Prairiewoods Franciscan Spirituality Center

  Hiawatha

  25.0

• Forest Bathing: Animal Moves

  <p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Jul 27: Animal Moves</p><p>Playfully move like a bear, fox, bunny and other animals to enjoy the forest through their eyes.</p><p><br></p><p>Aug 31: Plant Connection</p><p>Sit with a plant and open all your senses to discover messages it may provide.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Jul 27: Animal Moves</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-animal-moves/11141?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-animal-moves/11141</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500

  7/27/19 2019-07-27 09:30:00 -0500

  9:30 a.m.

  Hickory Hill Park-Iowa City

  Iowa City

  20

• Forest Bathing: Art and Creativity

  <p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Sep 28: Art and Creativity</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-art-and-creativity/11143?fbclid=IwAR15ih2iMa5sELCURpPdJGzBV4G4AoM-WZRA3BL8MYnn_gaJX1a02BCkgxs" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-art-and-creativity/11143</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 23:30:00 -0500

  9/28/19 2019-09-28 09:30:00 -0500

  9:30 a.m.

  Hickory Hill Park-Iowa City

  Iowa City

  20

• Forest Bathing: Dreams and Journeys

  <p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p><br></p><p>Register at the Iowa City Parks and Recreation website.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-dreams-and-journeys/11144?fbclid=IwAR3e6jDk75hxTCp8VBUZUnRAUfss0OBAlgZtPuIdQJbzENQQrb2rSgCoFbs" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-dreams-and-journeys/11144</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500

  10/19/19 2019-10-19 09:30:00 -0500

  9:30 a.m.

  Hickory Hill Park-Iowa City

  Iowa City

  20

• Forest Bathing: Plant Connection

  <p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Aug 31: Plant Connection</p><p>Sit with a plant and open all your senses to discover messages it may provide.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Aug 31: Plant Connection</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-plant-connection/11142?fbclid=IwAR2Jp0zYCn3wLfw9j0GeQScpj35VDVBUYRrWvLd9wTmjewW1rBXo_1CaWV4" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-plant-connection/11142</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500

  8/31/19 2019-08-31 09:30:00 -0500

  9:30 a.m.

  Hickory Hill Park-Iowa City

  Iowa City

  20