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Online painting - Cherry Blossoms in Snow - Cork N Canvas Iowa
<p>Paint from the comfort of your home! Take time for yourself to relax, renew and free your creativity. Life during Coronavirus is especially stressful, and the state of the world is fragile. Care for yourself and find your inner-anchor through self-expression and art with Cork n Canvas Iowa. RSVP to Class, from 24 hours to 2 hours before class starts. Click here for tickets and supplies: <a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR1bFJPovJMGIe2nxwQgugNylruUA11vX04RK6_Pr22WSanjnRSg9F5b8aM" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a> Cork.n.canvas.iowa@gmail.com or send me a message on facebook, that you will be attending and up coming class, also if you have questions on paint colors please ask.. Right now we can't meet up at our regular locations, but I am working on Online classes, think of it virtual Cork N Canvas Iowa classes. Sip & Paint from the comfort of your own HOME!<br>Need supplies, I'm happy to sell you some à la carte items just let me know what you need or pick the $150 or $140 kit size, 16x20 canvas or 12x12 canvas, 5 classes or 7 classes, breaks down to $30 per class or $20 per class and you don't even have to put on pants or a bra to paint, Shirts are recommended. <a href="https://bit.ly/PaintingSupplies1?fbclid=IwAR2RyChKAOVwigv5NsvkoFBZI9cbKm10xZyyOIGyShIREpYSaOZPkYZwFyE" rel="nofollow noopener" tabindex="0" target="_blank">http://bit.ly/PaintingSupplies1</a></p> 2020-12-27 20:30:00 -0600
1/21/216:30 p.m.Cork N Canvas IowaCedar Rapids -
Keep Calm and Carry On (ZOOM)
<ul><li>Learn about what stress does to your body and how to recognize it. Leave with clear strategies that help calm your body and mind. We will engage in a fun activity that will certainly brighten your day! </li><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-01-15 19:00:00 -06002/02/216:00 p.m.Kirkwood Center for Lifelong LearningCedar Rapids -
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Wellness Bootcamp
<p>Come jumpstart your wellness journey this new year by attending this bootcamp. Together, we will address healthy lifestyle choices including nutrition, movement, and stress management. You will leave with some simple new tools that will serve you for a lifetime. Grab a spouse, partner, or friend and join Coach Alina for an invigorating morning. "BOGO" offerings are priced for two participants. Only one person has to register and pay for the class. The second participant will be required to register during the first meeting time of the class.</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-01-18 12:00:00 -06002/06/2110:00 a.m.Kirkwood Linn County Regional CenterHiawatha -
Release, Reset, Return: Rediscover Your Original Balance with Prairiewoods
<p>Work, habit, injury, trauma, stress, and gravity all challenge our ability to stand tall, stay focused on the things we need and want to do, and participate fully in life. Traditional Chinese martial and healing arts offer methods for training ourselves to accept and engage life's challenges with strength, balance and grace. This is a four-week course (Feb. 3–24) offered via Zoom through Prairiewoods. We will learn methods for developing body awareness with the goal of rediscovering what the facilitator, Gerry Hopkins, calls our original balance, a state of optimal alignment, relaxation and focus. We will also learn a short Tai Chi form to practice maintaining this state as we move through this world. Gerry has practiced and studied martial arts for thirty-five years and taught Tai Chi and Qigong for seventeen. Before the Coronavirus, he facilitated workshops in a local prison as part of the Alternatives to Violence Project. In addition to learning from several masters of Chinese Martial arts, he has also studied with Paul Linden, Aikido Master and creator of Being in Movement. The cost is $20 to Prairiewoods for the four-week series. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2020-12-15 19:00:00 -0600
2/03/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha