Search for great things to do

Browse through hundreds of events in Cedar Rapids, Iowa City, and the rest of Eastern Iowa

• Saturday Soul-Stretch for Lovers of Embodied Spirituality at Prairiewoods

  <p>Wake up! Wake up! The weekend is here. Saturday Soul-Stretch will get you out of bed and back into your full-spectrum humanity! Come to Prairiewoods (120 East Boyson Road in Hiawatha) once a month to de-stress, reconnect and sink deeply into the present moment. A hot breakfast starts the day, followed by gentle tai chi movement and a sitting meditation to foster deep relaxation. Once you’re relaxed and engaged, sip a cup of aromatic tea and enter into a whole new realm of exploration with a different spiritual modality each month, such as working with dreams, journaling, mandalas, labyrinths, breath-exercise, sounding, centering prayer, poetry for the soul, singing bowl meditation or drumming. To cap off the morning’s spiritual workout, enjoy a mindfulness walk out in the beauty of Prairiewoods’ 70 acres of prairie grasses, trees, streams and gardens, with only the owls, squirrels, turkeys and deer as your companion-guides. Finally, return to the Center for a delicious lunch, and leave happy and refreshed. The cost is $50 and includes breakfast and lunch. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2018-01-09 13:00:00 -0600

  5/04/19 2019-05-04 08:00:00 -0500

  8:00 a.m.

  Prairiewoods Franciscan Spirituality Center

  Hiawatha

  50.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-04-23 15:30:00 -0500

  4/23/19 2019-04-23 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-04-25 15:30:00 -0500

  4/25/19 2019-04-25 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-04-30 15:30:00 -0500

  4/30/19 2019-04-30 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-05-02 15:30:00 -0500

  5/02/19 2019-05-02 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-05-07 15:30:00 -0500

  5/07/19 2019-05-07 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-05-09 15:30:00 -0500

  5/09/19 2019-05-09 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-05-14 15:30:00 -0500

  5/14/19 2019-05-14 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-05-16 15:30:00 -0500

  5/16/19 2019-05-16 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-05-21 15:30:00 -0500

  5/21/19 2019-05-21 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-05-23 15:30:00 -0500

  5/23/19 2019-05-23 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Chair Yoga & Mindfulness Meditation

  <p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. &nbsp;$8&nbsp;</p> 2019-05-28 15:30:00 -0500

  5/28/19 2019-05-28 14:30:00 -0500

  2:30 p.m.

  Toula Yoga

  Cedar Rapids

  8.0

• Time IN, family yoga & mindfulness meditation

  <p>Families will stretch, balance, and strengthen while turning inward. Mindfulness Meditation and Yoga are known to help manage stress, encourage focus, boost self- awareness and self esteem.&nbsp;</p> 2019-04-26 20:00:00 -0500

  4/26/19 2019-04-26 19:00:00 -0500

  7:00 p.m.

  Toula Yoga

  Cedar Rapids

  5.0