Fall Root Medicine Series: Immune System Support at Prairiewoods
- 6 - 8 p.m.
- All Ages
Fall is a great time to focus on our immune system—strengthening and protecting it for the upcoming cold and flu season. The job before us is to restore and strengthen our immune system while making peace with the natural and health-supporting environment around us. Facilitator Trilby Sedlacek, RH (AHG) will lead this hands-on workshop at Prairiewoods (120 East Boyson Road in Hiawatha). We will discuss routines, habits and ideas to support better general health. We will make teas and formulas for supporting optimal wellness and functioning. We will also discuss how food is a major component of our immune function and share recipes. The cost is $40. Please register and pay by Nov. 8. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.