LIFETREE CAFÉ - Zzzz…Practical Help for Getting a Better Night’s Sleep

  • Details

  • 11/15/19
  • 12 - 1 p.m.
  • Free
  • All Ages
  • Categories

  • Community
  • Religion

Event Description

Lifetree Café is a place where people gather for conversation about life and faith in a casual, comfortable setting.  

The program, titled “Zzzz…Practical Help for Getting a Better Night’s Sleep,” features a filmed interview with Kat Duff, the author of The Secret Life of Sleep.

“Insufficient sleep has been called the number-one killer in the western world,” said Duff. Sleep experts estimate that nearly 75 percent of adults experience sleep-disorder symptoms at least a few nights per week.

Participants will get practical tips for getting a good night’s rest, explore the cost of insufficient sleep, consider benefits of a good night’s sleep, and discover the truth about common myths about sleep.

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