Healthy Changes: 4 Steps to Building a New You
- 6:30 - 8:30 p.m.
- Ages 17+
Making healthy changes is never easy, but with a focus on improved self-care, you will start down the path to taking better care of yourself. Dream of where you want to be in the next ten years, and create a plan to get there. Join Alison Dix, Women’s Inspiration Life Coach, as she guides you through four weeks of building good habits, finding sources of positivity in your life, and turning your goals into a full-fledged plan.
Registration is required prior to the class start date. If you have questions or would like to register, please visit www.kirkwood.edu/ce or contact 319-398-1022.