- 6 - 7 p.m.
- Ages 17+
Looking for a fun way to start the New Year? Sweat, sculpt, and rock with POUND, the fastest-growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full-body cardio jam session championed by fitness rebels around the world. Find “cardio catharsis,” as stated by the New York Times! When else can you hit something with a stick and not get in trouble? No need to buy your own equipment - RipStix will be provided.
Registration is required prior to the class start date. If you have questions or would like to register, please visit www.kirkwood.edu/ce or contact 319-398-1022.