Forest Bathing with the Seasons at Prairiewoods
- 1 - 4 p.m.
- All Ages
Spend the afternoon exploring the mindfulness practice of forest immersion with Dr. Suzanne Bartlett Hackenmiller, MD, FACOG, FABOIM, a practitioner of integrative medicine. We will learn about evidence supporting the healing benefits of forest bathing and then experience an extended gentle, contemplative, guided walk with the Prairiewoods land (120 East Boyson Road in Hiawatha). We will use our senses to enhance our well-being in the healing embrace of nature. Breathe, relax, wander, touch, smell, taste, see, listen, share and engage! The cost is $50 and includes snacks. Please register and pay by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.