Forest Bathing with the Seasons at Prairiewoods
- 1 - 4 p.m.
- All Ages
Spend the afternoon exploring the mindfulness practice of shinrin yoku, or forest bathing, with Dr. Suzanne Bartlett Hackenmiller, a practitioner of integrative medicine. Come to Prairiewoods (120 East Boyson Road in Hiawatha) to learn about evidence supporting the healing benefits of shinrin yoku, and then experience an extended gentle, contemplative, guided walk with the Prairiewoods land. We will use our senses to enhance well-being in the healing embrace of nature. Breathe, relax, wander, touch, smell, taste, see, listen, share and engage! If we are unable to meet in person due to COVID-19, this will be offered as a virtual Forest Bathing Experience via Zoom. The cost is $50, and registration and payment are required at least two days in advance.