Sampler of Spirited Living

  • Details

  • 1/15/20
  • 6 - 7 p.m.
  • Free
  • Ages 21+
  • Categories

  • Health/Fitness
  • Educational

Event Description

Feeling moved to “do something”, but not committed to total lifestyle change?  Join the Sampler of Spirited Living series and experiment with seven lifestyle practices including sleep, diet, activity and gratitude.  Experience how each helps you:

    Feel energetic

    Create time for reflection

    Increase sense of well-being

Share ideas and take risks of living a little differently with group encouragement.  Each session will address one aspect of spirited living.  Weekly homework will include “doing” a spirited living focus along with “getting ready” for the next one the following week. 


Program leader:  Judy Fitzgibbons, registered dietitian and St. Paul's member.

Please try to commit to attending all sessions to provide encouragement and support for all attending. 

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