Fighting PD Boxing for Parkinson's

  • Details

  • 1/21/20
  • 1 - 2 p.m.
  • Free
  • All Ages
  • Categories

  • Health/Fitness

Event Description

This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Must be able to stand and walk independently. Cardiovascular, strength exercises, cognitive exercises, and balance are included. FITNESS ASSESSMENT IS REQUIRED BEFORE STARTING THE CLASS.