Forest Bathing with the Seasons at Prairiewoods
- 1 - 4 p.m.
- All Ages
Spend the afternoon exploring the mindfulness practice of forest immersion with Dr. Suzanne Bartlett Hackenmiller, MD, FACOG, FABOIM, a practitioner of integrative medicine. In this afternoon at Prairiewoods (120 East Boyson Road in Hiawatha), we will learn about evidence supporting the healing benefits of forest bathing and then experience an extended gentle, contemplative, guided walk with the Prairiewoods land. We will use our senses to enhance well-being in the healing embrace of nature. Breathe, relax, wander, touch, smell, taste, see, listen, share and engage! This hands-on forest experience is offered in partnership with Trees Forever as part of its Earth Week Blitz. The cost is $50 and includes snacks. Please register and pay by April 23. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.