5-Day Yoga Journey - To Be Genuine

  • Details

  • 12/06/21
  • 6:30 a.m. to 7:30a.m. -
  • Free
  • All Ages
  • Categories

  • Health/Fitness

Event Description

Early morning yoga to start your day every day for 5 days in a row. Having had a life-changing experience at my Immersion retreat to become certified as a yoga teacher, where we co-created a safe space that fostered deep transformation, I intend to co-create that same sort of space in these 5-Day Yoga Journeys. We share the universal spiritual principles of yoga and how they apply to our modern lives and then take our shared intentions and insights into an asana practice.

 To Be Genuine - 5-Day Yoga Journey - December 6-10, 6:30AM-7:30AM, the Studio at Illuminations, Cherry Building

https://lionheartcoaching.org/5-dayyogajourney

What does it mean to be Genuine?  The word "genuine" means real, authentic.  It brings to mind someone without pretenses, without subterfuge or hidden agendas.

How often to bring up veils of protection that hide our genuine selves?  How often do we censor what we tell people (or share on social media) so that we present a picture of a happy person?

What if, in our fear of showing our genuine selves, we're depriving the world of our raw, authentic beauty, even if it's difficult to show?  I invite you to show up genuinely, in a safe, judgement free space.  I invite you to show up because this is how I’m going to show up - warts, weaknesses, strengths and gifts and all.

In this 5-Day Yoga Journey, we will share a practice that includes contemplation, meditation, breathing exercises, mantras, and asana (vinyasa, power, yin).  An early morning session, 5 days in a row, designed to create a retreat-like atmosphere.  A 5 day commitment to help foster growth and healing.

About David: David teaches a mixture of yoga styles. Power, vinyasa, restorative, yin. There will be times when the asanas (poses) will be active. Modifications will be offered – and highly encouraged. Every body is unique. Your version of a pose will be different than everyone else’s. You will be encouraged to do your yoga – and fully accepted for whatever that is.

Cost is $75 for 5 days.  

David Gustafson teaches a mixture of yoga styles. Power, vinyasa, restorative, yin. There will be times when the asanas (poses) will be active. Modifications will be offered – and highly encouraged. Every body is unique. Your version of a pose will be different than everyone else’s. You will be encouraged to do your yoga – and fully accepted for whatever that is.

David was trained by the ICF-accredited Radiant Coaches Academy and is a Certified Yoga Teacher through a special Yoga-Coach combination program. He has a BA from the University of Iowa. He has worked in the corporate world for the majority of the last decade.

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