Parent & Child Mindfulness & Yoga

Come experience the restorative benefits of mindfulness and yoga for children and parents in a light-hearted practice which includes songs and games. All are welcome including mamas to be. Yoga mats provided, please wear comfortable clothes to move in.

This class will begin with a guided mindfulness meditation and breathing practices followed gentle stretches with song. It will include an interactive game or story and will conclude with a mindful restoration of tuning into the senses and guided body relaxation. 

Objectives:

- Experience mind/body connection through small and large motor function of stretches and activities

- Sing simple songs to guide movement

- Play a game to encourage positive social interaction

- Learn effective mindfulness and breathing practices to employ in moments of stress and emotion

- Stretch, breath, relax, restore

Pre-registration is not required. Join us at Greene Square Park in downtown Cedar Rapids from 10-10:45am for this free event.