Meditation for Caregivers

  • Details

  • 7/21/22
  • 10 a.m. to 11a.m. -
  • Free
  • All Ages
  • Categories

  • Community

Event Description

Meditation In person at Center or Zoom. Brenda Cloud, personal trainer, will help participants learn the basics of meditation and how to use it to reduce stress. She will demonstrate basic techniques, such as correct breathing and posture. Following the explanation, she will lead a brief meditation demonstration. Registration required. To join via Zoom:  call (888) 788-0099 Meeting ID: 873 3183 9612 Passcode: 721800