T'ai Chi Fundamentals

  • Details

  • 2/08/23
  • 11:30 a.m. - 12:30 p.m.
  • $50
  • All Ages
  • Categories

  • Health/Fitness

Event Description

Register online or call 319-356-5220 

Instructor: Robin Ungar

Wednesdays, January 25 - March 1, 11:30 am - 12:30 pm 

Location: Room G13 

T’ai Chi is a practice that develops balance, harmony, and greater awareness of our inner energy. This class will focus on the basic movements of t’ai chi and its related practice of qigong. My goal is to present simple movement and breathing exercises to increase relaxation, improve balance, and provide an overall sense of well-being. Much of the class could be done while seated. Fee: $50; pay instructor (cash or check) at first class. Membership required.