A Good Night's Sleep

  • Details

  • 4/04/23
  • 10 - 11 a.m.
  • Free
  • All Ages

  • Categories

  • Educational

Event Description

Tuesday, April 4, 10:00-11:00 am 

Location: Room 302 

Register online or call 319-356-5220 

Sleep plays a vital role in good health and well-being throughout your life. In this program you will learn how sleep is affected by aging, tips for healthy sleep, how common sleep problems affect us, and information on circadian rhythms. This program will be presented by Chooza Moon, an assistant professor at the University of Iowa in the College of Nursing. Membership required.

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