Fitness Foundations
- 319-356-5220
- Event website
-
Details
- 4/12/23
- 8:30 - 9 a.m.
- $8
- All Ages
-
Categories
- Health/Fitness
Event Description
Mondays, Wednesdays, 8:30-9:00 am
Location: Room G13
Register online or call 319-356-5220
Instructor: Kam Atwater
In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements. Kam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching, and a minor in Physical Activity and Nutrition Science. Fee: $8/session; pay instructor. Membership required.