Fitness Foundations

  • Details

  • 4/12/23
  • 8:30 - 9 a.m.
  • $8
  • All Ages
  • Categories

  • Health/Fitness

Event Description

Mondays, Wednesdays, 8:30-9:00 am 

Location: Room G13 

Register online or call 319-356-5220 

Instructor: Kam Atwater 

In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements. Kam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching, and a minor in Physical Activity and Nutrition Science. Fee: $8/session; pay instructor. Membership required.

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