- 10:15 - 11:15 a.m.
- All Ages
BeMoved Dance is a dance fitness experience for people of all movement abilities. BeMoved Dance participants experience a wellbeing transformation. The warm-up infuses breath and movement through choreographed, easy to learn artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to those with dance experience. Finally, the cool down brings your workout full circle, leaving you balanced in mind, body, and soul, feeling rejuvenated. Participants will be on their feet, moving, throughout the entire class. Participants can be in bare feet or wear exercise shoes. The BeMoved method has proven to successfully teach dance to adults who have had little or no dance experience. To learn more about BeMoved and see video clips of a class, visit www.bemoveddance.com. Newcomers are welcome at any time.