Saturday Soul-Stretch for Lovers of Embodied Spirituality at Prairiewoods
- 8 a.m. - 1 p.m.
- All Ages
Wake up! Wake up! The weekend is here. Saturday Soul-Stretch will get us out of bed and back into our full-spectrum humanity! Come to Prairiewoods (120 East Boyson Road in Hiawatha) once a month to de-stress, reconnect and sink deeply into the present moment. A hot breakfast starts the day, followed by gentle tai chi movement and a sitting meditation to foster deep relaxation. Once we’re relaxed and engaged, we’ll sip aromatic tea and enter into a whole new realm of exploration with a different spiritual modality each month, such as working with dreams, journaling, mandalas, labyrinths, breath-exercise, sounding, centering prayer, poetry for the soul, singing bowl meditation or drumming. To cap off the morning’s spiritual workout, we’ll enjoy a mindfulness walk out in the beauty of Prairiewoods’ 70 acres of prairie grasses, trees, streams and gardens, with only the owls, squirrels, turkeys and deer as our companion-guides. Finally, we’ll return to the Center for a delicious lunch, and leave happy and refreshed! The cost is $50 and includes breakfast and lunch. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.