Lifelong Learning: Plant-Based Nutrition for Seniors
- 9:30 - 11 a.m.
- All Ages
Healthy by choice, not by chance! In this interactive class we will learn about the link between what we eat and chronic disease, the environmental benefits of a more plant-centered diet, and how to get more plants on the plate. Heather Rittgers, CNWC, CPT, CHIP Facilitator; and Lifestyle Educator Barbara Maring will teach this class outside in close proximity to Amazing Space. We especially welcome our friends who are 55 years of age and up, and those with mobility concerns that prevent them from being regularly active or outdoors. Coffee and tea will be provided. Pre-registration required. Fee: $5.