- 3 - 4 p.m.
- Ages 18+
Through passive poses Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Poses, with the aid of props, are held for 1-3 minutes to increase circulation in the joints and improve flexibility.
Join Andra for 60 minutes of Ahhh! at Toula Yoga Studio, Cedar Rapids, IA.