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Displaying 30 of 52 events in Eastern Iowa

Brain STEM: Do You Hear What I Hear?

Sound is a form of energy that travels in waves. We will "listen" to a noisy story and the sounds around us, and do a fun activity.Young kids and their caregivers are welcome to attend. 2022-10-03 10:40:00 -0500

12/08/22 2022-12-08 10:00:00 -0600

10:00 a.m.

Hiawatha Public Library
Hiawatha

0.0 0
Cedar Rapids Mental Health Expo Presented By: The Living Undeterred Project, Area Substance Abuse Council & Linn County Mental Health Access Center

Join us for a day of advocacy, education & exploration in the world of mental health, addiction, recovery & wellness. - Resource Booths - Interactive Activities - Workshops - Keynote Speakers - Networking - & More!Event Is Free to Public - Registration RequiredKeynote Speakers Include: Ryan Hampton A prominent advocate, speaker, author, and media commentator, Ryan Hampton travels coast-to-coast to add solutions to our national addiction crisis. In recovery from a decade-long opioid addiction, Hampton has rocketed to the center of America’s rising addiction recovery advocacy movement. An alumnus of the Clinton White House, he’s worked with multiple non-profits and national recovery advocacy campaigns. He is now a prominent, leading face and voice of recovery advocacy and is changing the national conversation about addiction.Kenyon Murray Former Hawkeye Basketball player, father and mental health advocate, Kenyon Murray will discuss mental health in the athletic arena. Through is own experience and the experiences of this three children, Kenyon has insight on the impact of social media, fan behavior, and notoriety in young athletes.Jeff Johnston Cedar Rapids native and local entrepreneur, Jeff Johnston has run a successful financial services firm in Cedar Rapids for over 32 years. In 2016, Jeff lost his son, Seth, to fentanyl poisoning, and in 2021, lost his wife Prudence, to alcoholism. Jeff has dedicated the last 6 years of his life to spreading awareness about substance use disorders & mental health. In 2020 he founded the Living Undeterred Project, a non-profit aimed at addiction prevention & mental health advocacy. During the summer of 2022, Jeff completed a 95-day journey across the United States to change the narrative on mental health, substance abuse & addiction. He is currently a board member with the Rotary Action Group for Addiction Prevention.More Speakers To Be Announced Soon! 2022-11-18 15:30:00 -0600

5/06/23 2023-05-06 08:30:00 -0500

8:30 a.m.

The Kirkwood Center
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-02-20 19:30:00 -0600

2/20/23 2023-02-20 18:00:00 -0600

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-03-20 19:30:00 -0500

3/20/23 2023-03-20 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-04-17 19:30:00 -0500

4/17/23 2023-04-17 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-05-15 19:30:00 -0500

5/15/23 2023-05-15 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-06-19 19:30:00 -0500

6/19/23 2023-06-19 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-07-17 19:30:00 -0500

7/17/23 2023-07-17 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-08-21 19:30:00 -0500

8/21/23 2023-08-21 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-09-18 19:30:00 -0500

9/18/23 2023-09-18 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-10-16 19:30:00 -0500

10/16/23 2023-10-16 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there.NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2022-12-19 19:30:00 -0600

12/21/22 2022-12-21 18:00:00 -0600

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there.NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-01-16 19:30:00 -0600

1/18/23 2023-01-18 18:00:00 -0600

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Sweet Czech Braided Bread

Vánočka is often called “Houska” in the USA. The name “vánočka” comes from “Vánoce”, which means Christmas in Czech. It is a scrumptious sweet bread with raisins and almonds, which is very common to serve on Christmas morning in the Czech Republic (December 24th). It can be served plain, with butter, or with butter and preserves/jam. Because it is very delicious, people buy it in the Czech Republic all year long. 2022-11-01 18:00:00 -0500

12/10/22 2022-12-10 15:00:00 -0600

3:00 p.m.

National Czech & Slovak Museum & Library
Cedar Rapids

30.0
Metta Yoga at Prairiewoods

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463. 2022-09-26 11:45:00 -0500

12/05/22 2022-12-05 09:30:00 -0600

9:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

60
Metta Yoga at Prairiewoods

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463. 2022-10-16 11:45:00 -0500

12/12/22 2022-12-12 09:30:00 -0600

9:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

60
Metta Yoga at Prairiewoods

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463. 2022-12-19 11:45:00 -0600

12/19/22 2022-12-19 09:30:00 -0600

9:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

60
Day of Self Renewal at Prairiewoods

Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Kim Seward features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700. 2022-10-15 16:30:00 -0500

12/12/22 2022-12-12 08:30:00 -0600

8:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

95
Vista Family Dentistry Dat

Meet the team at Vista Family Dentistry and learn everything there is to know about maintaining a healthy smile!This is a special day to celebrate dental health, presented by Mista Family Dentistry. In addition to meeting the Tooth Fairy, we will have special activities throughout the day to help children learn about good oral hygiene and how to have a healthy smile. 2021-10-03 18:00:00 -0500

12/23/22 2022-12-23 09:00:00 -0600

9:00 a.m.

Vista Family Dentistry
Waukesha

0.0 0
Full Moon Nature & Forest Therapy Walk at Prairiewoods

We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world during the beauty of a full moon. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $20, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700. 2022-10-15 20:00:00 -0500

12/07/22 2022-12-07 18:00:00 -0600

6:00 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

20.0
UI Tippie College Life Lessons Webinar - Ready, Set, Retire: Planning for your golden years

You've worked hard, saved your money, and now you're starting to think about retirement. Can you retire early? How do you cover health care during retirement? Learn more about the lifecycle of spending during retirement, how to plan for retirement, and different social security withdrawal strategies. Moderated by Tippie faculty member <a href="https://www.linkedin.com/in/catherine-zaharis-cfa-6b63a2b/" title="Cathy Zaharis Linked In profile">Cathy Zaharis</a> (BBA 82) with participation from panelists <a href="https://www.linkedin.com/in/james-wessels-cpa-pfs-cfa-68b40b/" title="Jim Wessels Linked In profile">Jim Wessels</a> (BBA93/MBA99), Partner and Financial Advisor at Vision Financial Group. 2022-08-01 13:00:00 -0500

1/11/23 2023-01-11 12:00:00 -0600

12:00 p.m.

University of Iowa Tippie College of Business
Iowa City

0.0 0
TOPS IA #259

TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49. 2022-12-01 10:00:00 -0600

12/01/22 2022-12-01 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49. 2022-12-08 10:00:00 -0600

12/08/22 2022-12-08 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49. 2022-12-15 10:00:00 -0600

12/15/22 2022-12-15 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49. 2022-12-22 10:00:00 -0600

12/22/22 2022-12-22 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49. 2022-12-29 10:00:00 -0600

12/29/22 2022-12-29 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
Tai Chi

Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a>Come gather with Tom for a relaxing morning session of Tai Chi! Please consult your physician before beginning an exercise program. 2022-11-29 09:00:00 -0600

11/29/22 2022-11-29 08:00:00 -0600

8:00 a.m.

Ely Public Library
Ely

0.0 0
Tai Chi

Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a>Come gather with Tom for a relaxing morning session of Tai Chi! Please consult your physician before beginning an exercise program. 2022-12-06 09:00:00 -0600

12/06/22 2022-12-06 08:00:00 -0600

8:00 a.m.

Ely Public Library
Ely

0.0 0
Tai Chi

Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a>Come gather with Tom for a relaxing morning session of Tai Chi! Please consult your physician before beginning an exercise program. 2022-12-13 09:00:00 -0600

12/13/22 2022-12-13 08:00:00 -0600

8:00 a.m.

Ely Public Library
Ely

0.0 0
Tai Chi

Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a>Come gather with Tom for a relaxing morning session of Tai Chi! Please consult your physician before beginning an exercise program. 2022-12-20 09:00:00 -0600

12/20/22 2022-12-20 08:00:00 -0600

8:00 a.m.

Ely Public Library
Ely

0.0 0

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Tai Chi

Tai Chi

Tai Chi

Tai Chi