What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
928
Out and Active
events in Eastern Iowa
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Cultivate Hope Market
<p>Stop by the urban farm to buy our fresh produce from 4-7 p.m. every Thursday! We will have fresh produce, vendor items, movement activities and brick oven pizzas. There will be scavenger hunts for the kids as well as the playground and other things to do around the farm.</p><p><br></p><p>A walking group will depart the farm at 5:30 p.m. for a one-mile walk. Don't forget your reusable water bottle!</p><p><br></p><p>SNAP/EBT accepted. Produce is sold at half price for income qualified individuals through our Farm Fresh Friends program.</p><p><br></p><p>The Cultivate Hope Urban Farm is located at 437 G Ave. NW in Cedar Rapids. Parking is available on both F and G Avenues.</p><p><br></p> 2019-10-17 19:00:00 -0500
10/17/194:00 p.m.Cultivate Hope Urban FarmCedar Rapids -
Pumpkins and Ponies Family Fall Festival
<p>Join Unbridled Spirits Thoroughbred Retirement Ranch for annual fall family event. Petting Zoo, Pony Rides, Bounce Houses, Pumpkins Decorating, Petting Zoo, Live Music and Food.</p> 2019-10-05 16:00:00 -050010/19/1911:00 a.m.Sutliff Cider CompanyLisbon -
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Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2019-10-14 23:59:00 -0500
10/14/1912:00 a.m.LetsRoam!Iowa City -
Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for mind, body and spirit during a monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga, chair yoga, guided nature experience or labyrinth meditation.) We can check into our rooms as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-08-18 16:30:00 -0500
10/14/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-10-14 10:25:00 -0500
10/14/199:30 a.m.Ladd LibraryCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2019-02-15 10:30:00 -0600
10/14/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Scarecrow Trail
<p>Travel the Amana Colony trail through the 7 villages and find as many scarecrows as you can. </p><p>October 1-October 31</p><p>Maps are available at the Visitor's Center </p> 2019-10-14 17:00:00 -050010/14/1910:00 a.m.Amana ColoniesAmana -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-10-14 11:30:00 -050010/14/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with Parkinson's Level 1
<p>45-minute class designed for those who have been diagnosed with PD or other neurological disease. Level 1 is designed for individuals with PD who require more assistance or have limited mobility. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are required to attend. </p> 2019-10-14 12:45:00 -050010/14/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Motivational Mondays - Sponsored by TrueNorth
<p>One free fitness class per week from Yoga to PiYo, High Intensity Training, Zumba and so much more! Motivate yourself in 2019! Find the schedule on Hiawatha Parks and Recreation's Facebook Page! </p> 2019-10-09 19:00:00 -0500
10/14/196:00 p.m.Hiawatha Community CenterHiawatha -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2019-10-15 23:59:00 -0500
10/15/1912:00 a.m.LetsRoam!Iowa City -
Preschool Story Time
<p>Join us for stories, rhymes, and songs.</p><p>Grow your child's love of reading by attending Preschool Story Time. Each week explore new stories, songs, and rhymes.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-10-15 10:30:00 -0500
10/15/1910:00 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
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Scarecrow Trail
<p>Travel the Amana Colony trail through the 7 villages and find as many scarecrows as you can. </p><p>October 1-October 31</p><p>Maps are available at the Visitor's Center </p> 2019-10-15 17:00:00 -050010/15/1910:00 a.m.Amana ColoniesAmana -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-10-15 11:30:00 -050010/15/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-10-15 14:30:00 -050010/15/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance at the Family Caregivers’ Center while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+</p> 2019-10-15 15:45:00 -0500
10/15/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Naturalist Trail Hike
<p>Join us on a hike as we explore the autumn together! We will wander the trails at Wickiup Hill to see, hear and smell what fall brings us. There are always many wonders to enjoy as we settle into the season. Expect to experience a variety of flora and fauna. Cost $2.50 per adult, $1 per child 16 and under or $5 per family. </p> 2019-08-29 19:00:00 -0500
10/15/195:30 p.m.Wickiup Hill Learning CenterToddville -
Twilight Yoga
<p>A slower paced vinyasa class practice synchronizing the breath with a continuous flow of postures. Practice will focus on stretching, relaxing, and meditation. Class begins a 5:45 pm.</p> 2019-10-15 18:45:00 -0500
10/15/195:45 p.m.Veterans Memorial BuildingCedar Rapids -
Family Fitness
<p>Melanie Smith, Tough Mudder extraordinaire and fitness leader will guide you through a moderately intensive workout. No experience is necessary and all are welcome.</p><p>Melanie is passionate about fitness. In this 45 minute class, you'll get a great workout helping to ensure that you will maintain, not gain in the coming winter months.</p><p>Please register by calling the library or online at <a href="http://www.crlibrary.org">www.crlibrary.org</a> on the events page.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-10-15 19:15:00 -0500
10/15/196:30 p.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2019-10-16 23:59:00 -0500
10/16/1912:00 a.m.LetsRoam!Iowa City -
VNA Cholesterol Clinic
<p>The Visiting Nurse Association will be conducting a Cholesterol Screening at the Iowa City/ Johnson County Senior Center, 28 South Linn St., Iowa City, 8:30am to 10:30 am on Wednesday, October 16th. The screening will be in the VNA Health Suite located on the lower level of the Center. A general risk assessment, blood pressure, and cholesterol screening will be available. A lipid profile with glucose (Total Cholesterol, HDL, LDL, Triglycerides and Glucose) will be offered for $17. To obtain the most accurate results a 10-12 hour fast (no eating or drinking other than water) is recommended. This screening is open to the public, but appointments are required. Please call the VNA at 319-337-9686, ext 1100 to schedule an appointment.</p> 2019-09-20 10:30:00 -0500
10/16/198:30 a.m.Iowa City Senior CenterIowa City -
Family Music Class
<p>Join Lisa of <a href="http://mymusiconthemove.com/">Music on the Move</a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr">Wednesdays at 9:15 am. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call/text <span title="Call with Google Voice">(319) 849-8288</span> to reserve your seat. </p><p dir="ltr"><em>Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</em></p> 2019-10-16 10:00:00 -0500
10/16/199:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-10-16 10:30:00 -0500
10/16/199:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Scarecrow Trail
<p>Travel the Amana Colony trail through the 7 villages and find as many scarecrows as you can. </p><p>October 1-October 31</p><p>Maps are available at the Visitor's Center </p> 2019-10-16 17:00:00 -050010/16/1910:00 a.m.Amana ColoniesAmana -
PD Dance Moves
<p>60-minute dance program for People with Parkinson’s Disease. Care partners are welcome to attend. Dance can improve balance, flexibility, range of motion, and overall improve your ability to accomplish your activities of daily living. The class utilizes technical elements from various dance styles including Jazz, Swing, Salsa, Waltz, Foxtrot, and Argentine Tango. Previous dance experience not required.</p> 2019-10-16 11:30:00 -050010/16/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-10-16 13:45:00 -050010/16/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Fruit TreeKeepers class
<p>Trees Forever is looking for volunteers who want to be active in their community and are interested in learning the basics of fruit and nut tree care. Fruit TreeKeepers is a group of trained volunteers who take care of local fruit orchards, and the newest recruits will be trained at Trees Forever’s Fruit TreeKeeper class series on Wednesday, October 16<sup>th</sup> and 23<sup>rd</sup>.</p><p><br></p><p>“Working with food-bearing trees is empowering! We need locally grown, nutritional food in order to grow a healthy, sustainable community, and Fruit TreeKeepers is a great way to engage in the sustainability movement.” Trees Forever Field Coordinator Aaron Brewer said. “Trees Forever plants fruit trees in community gardens throughout several of Iowa's urban areas, and now we offer training to give volunteers a better understanding of the special care these trees require.” </p><p><br></p><p>The Trees Forever Fruit TreeKeepers training is split into two evenings, October 16 and 23, from 5:30 to 7:30 p.m. The first session will take place at the new Trees Forever Training Center, located at 80 West 8<sup>th</sup> Avenue in Marion. The second session will be located at Lowe Park Arts & Environmental Center, located at 4500 N 10<sup>th</sup> Street in Marion.</p><p><br></p><p> The course consists of classroom and hands-on training to learn:</p><ul><li>Tree biology</li><li>Proper planting and maintenance</li><li>Fruit and nut tree varieties</li><li>Organic tree management and care, such as pruning, disease and pest control</li><li>Harvesting techniques</li></ul><p><br></p><p>Registration for the course is required and can be completed online at http://www.treesforever.org/FruitTreeKeepers. The $30 registration fee covers a light meal each evening, a Fruit TreeKeepers manual, and additional fruit and nut care educational material.</p><p><br></p><p>For more information, contact Aaron Brewer by emailing abrewer@treesforever.org or calling 319-373-0650 ext. 114.</p><p><br></p><p> The Fruit TreeKeepers course is possible thanks to support from Diamond V Corporate Fund of the Greater Cedar Rapids Community Foundation, and Trees Forever Members.</p> 2019-10-02 19:30:00 -0500
10/16/195:30 p.m.Trees ForeverMarion -
Preschool Music Workshop
<p>6 Week Music Workshop for kids 3 - 6 years old.<br>Wednesdays, October 16 - November 20<br>$84. Siblings $60 each.<br>Sing, play, listen, laugh, move, and learn with your bigger kid (3-6ish). We will explore the music concepts of rhythm, steady beat, and pitch as well as movement and pre-academic skills.<br><br>Siblings and younger kids are welcome too! Lisa is a board-certified music therapist - all children are welcome!</p> 2019-09-30 18:15:00 -0500
10/16/195:30 p.m.Harmony School of MusicCedar Rapids -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600
10/16/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Line Dancing With Mike Boerjan
<p>DJ music by Mike Boerjan</p><p>Line dance lesson, then requests welcome</p><p>Large dance floor</p><p>All ages welcome</p><p>$5.00 admission</p><p><br></p> 2019-10-12 21:00:00 -050010/16/197:00 p.m.DanceMor BallroomSwisher