What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
543
Out and Active
events in Eastern Iowa
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Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for your mind, body and spirit during the monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services of your choice, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga or chair yoga.) You can check into your room as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and your top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-04-25 16:30:00 -0500
3/25/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
TOPS IA #259
<p>TOPS (Taking Off Pounds Sensibly) It helps us to reach our weight loss goal. Want to know more about TOPS? Come and see for yourself. You will be met with smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time?This is the foundation for change. </p> 2018-09-20 10:00:00 -05003/27/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
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Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement. Registration is no longer required!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-03-25 10:30:00 -0500
3/25/199:30 a.m.Ladd LibraryCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
3/25/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-03-25 11:30:00 -05003/25/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Johnson Avenue Hy-Vee Diabetes Nutrition Tour
<p>Tired of the same old diabetes food? Find new ways to tame your blood sugar by joining Hy-Vee dietitian, Judy Fitzgibbons, as we walk the aisles in search of new ways to enjoy meals and snacks but keep your blood sugar in line. The diabetes tour starts in front of the Market Grille. Please pre-register by calling 319-365-0477 or email Judy <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-03-25 12:45:00 -05003/25/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Diabetes Nutrition Tour
<p>Discover diabetes-friendly foods in every aisle and learn how choosing your carbohydrates carefully can make a real difference. Join Hy-Vee dietitian Judy Fitzgibbons as we walk the aisles. Can't make this time? Contact Judy to schedule a tour time convenient for you. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Preregistration requested, but walk-ins welcome. Call 319-365-0477.</p> 2019-03-25 12:00:00 -05003/25/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
The Joy of Music for Caregivers and Care Receivers
<p>Come and experience the joy of music. Certified music therapists engage caregivers and care receivers in activities that promote physical health, psychological wellbeing, communication, and cognitive skills. To request caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org. There may be charges associated with this program.</p> 2019-02-14 13:45:00 -0600
3/25/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Post it Note Community Art
<p>Join us in creating this art exhibit thru the month of March. Artists and Non-artists can create post its to show in this exhibit. Bring the family, a group or friends and create with us. </p> 2019-03-26 17:00:00 -0500
3/26/1910:00 a.m.Mount Vernon CreatesMount Vernon -
Preschool Story Time
<p>Join us for stories, rhymes, and songs on Tuesdays downtown.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-03-26 10:30:00 -0500
3/26/1910:00 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Diary of a Worm, a Spider & a Fly
<p>Insects rule in the diaries of unlikely best friends: Worm, Spider and Fly. Worm eats his homework, Fly believes she has superpowers, and Spider can’t wait to grow up and molt.</p><p>This production, based on the books <em>Diary of a Worm, Diary of a Spider</em>, and <em>Diary of a Fly</em>, by Doreen Cronin, promotes eco-consciousness, earth science and tolerance of others. You might just find that a bug’s life is not all that different from your own in this joyful, hip musical. This performance is part of our Youth Matinee Series. <a href="https://www.center.iastate.edu/events/diary-of-a-worm-a-spider-a-fly/">Tickets start at $4.</a></p>
4/05/1910:00 a.m.Stephens AuditoriumAmes -
Pete the Cat
<p>Can a groovy blue cat and the most organized second grader on earth ever be friends? Pete the Cat is sent to live with the Biddle family to learn his manners – and boy are they square! But life is an adventure no matter where you wind up for Pete, who gets the whole family rocking – almost. When young Jimmy Biddle draws a blank in art class during the stressful last week of school, it turns out Pete is the perfect friend to help him out. Join Jimmy and Pete as they both learn little something new about inspiration on an adventure of friendship, all the way to Paris and back in a VW Bus. This performance is part of our Youth Matinee Series. <a href="https://www.center.iastate.edu/events/pete-the-cat/">Tickets start at $4.</a></p>
3/26/1910:00 a.m.Stephens AuditoriumAmes -
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Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-03-26 11:30:00 -05003/26/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Doodlebugs at Marion Public Library: Swimming in Art
<p>Doodlebugs at Marion Public Library: Swimming in Art</p><p>Dive into an ocean story with us today. And our art project will definitely make a splash! (No really, and it’s gonna be messy!) Doodlebugs is a free preschool series for families, but if you have a daycare or school group, contact us about setting up a private Doodlebugs class designed just for you! For more info, contact CRMA Education Director Erin Thomas at 319.366.7503 or ethomas@crma.org.</p><p><br></p><p><strong>Hosts for this Event: </strong></p><p>Marion Public Library</p><p><br></p><p><br></p> 2018-12-20 11:15:00 -0600
3/26/1910:45 a.m.Marion Public LibraryMarion -
Pete the Cat
<p>Can a groovy blue cat and the most organized second grader on earth ever be friends? Pete the Cat is sent to live with the Biddle family to learn his manners – and boy are they square! But life is an adventure no matter where you wind up for Pete, who gets the whole family rocking – almost. When young Jimmy Biddle draws a blank in art class during the stressful last week of school, it turns out Pete is the perfect friend to help him out. Join Jimmy and Pete as they both learn little something new about inspiration on an adventure of friendship, all the way to Paris and back in a VW Bus. This performance is part of our Youth Matinee Series. <a href="https://www.center.iastate.edu/events/pete-the-cat-2/">Tickets start at $4.</a></p>3/26/1912:30 p.m.Stephens AuditoriumAmes -
Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-03-26 14:30:00 -05003/26/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for Caregivers & Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-03-26 15:45:00 -0500
3/26/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Introduction to Sniffing Sports
<p>This course has been developed from NACSW (K9 Nose Work), UKC (Nosework), and AKC (Scent work) programs. Based on detection dog training, the intro class will teach your dog how to recognize Birch scent and how to progress to finding the scent in various containers. This is a fun sport that builds and strengthens the human-canine bond. It is a great opportunity for all handlers and dogs, regardless of breed or size. This class works individually with handlers and dogs within a group setting. Dogs that are not actively working with the instructor should be crated (not provided) or remain calm with their handler.</p><p><a href="javascript%3Avoid(0)" title="Add to cart"></a></p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul><p><a href="javascript%3Avoid(0)" title="Add to cart"></a></p><p><br></p> 2019-03-07 19:00:00 -06003/26/196:00 p.m.Iowa Equestrian CenterCedar Rapids -
Ride or Die, & then Refresh
<p><span data-offset-key="5pf56-0-0"><span data-text="true">If there’s one thing we do really well around The House, it’s support other women on their way. If there’s a second thing we do really well around The House, it’s try new things. If there’s a third thing we do really well around The House, we want to say it’s “drink”… but, we aren’t (exclusively) referring to “alcohol” here! </span></span></p><p><span data-offset-key="bbgp4-0-0"><span data-text="true">The Women of The House are taking another field trip & this is your invitation to get in. </span></span></p><p><span data-offset-key="f1415-0-0"><span data-text="true">First, we’re getting in a good sweat session with the girl bosses at Burst Studios*. We’re going </span></span><span data-offset-key="f1415-1-0" spellcheck="false"><span data-offset-key="f1415-1-0"><span data-text="true">#BurstMode</span></span></span><span data-offset-key="f1415-2-0"><span data-text="true">! That’s right ladies, it’s our time to ride or die!</span></span></p><p><span data-offset-key="968ij-0-0"><span data-text="true">Then, we’re refreshing ourselves back to life with the kind of stuff that gives us life. (Literally!) We’re sipping on that good stuff with a green juice tasting by Rawlicious. Juice cleanses, celery juice, green juice… “juicing” is hot right now. What’s the skinny? That’s exactly what we intend to find out! </span></span></p><p><span data-offset-key="9o6uk-0-0"><span data-text="true">*Burst Studios is a proud part of The Village it takes to raise The House! Did you know… as a member of The Social Club, you receive 20% OFF ALL PACKAGES! </span></span><span data-offset-key="9o6uk-1-0" spellcheck="false"><span data-offset-key="9o6uk-1-0"><span data-text="true">#GirlsSupportingGirls</span></span></span></p><p><br></p><p><br></p> 2019-02-17 20:00:00 -0600
3/26/196:30 p.m.Burst Cycle StudioCedar Rapids -
Family Music Class
<p>Join Lisa of <a href="http://mymusiconthemove.com/">Music on the Move</a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr">Wednesdays at 9:15 am. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call <span title="Call with Google Voice">(319) 849-8288</span> to reserve your seat. </p><p dir="ltr"><em>Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</em></p> 2019-03-27 10:00:00 -0500
3/27/199:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement. Registration is no longer required!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-03-27 10:25:00 -0500
3/27/199:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Post it Note Community Art
<p>Join us in creating this art exhibit thru the month of March. Artists and Non-artists can create post its to show in this exhibit. Bring the family, a group or friends and create with us. </p> 2019-03-27 17:00:00 -0500
3/27/1910:00 a.m.Mount Vernon CreatesMount Vernon -
PD Dance Moves
<p>60-minute dance program for People with Parkinson’s Disease. Care partners are welcome to attend. Dance can improve balance, flexibility, range of motion, and overall improve your ability to accomplish your activities of daily living. The class utilizes technical elements from various dance styles including Jazz, Swing, Salsa, Waltz, Foxtrot, and Argentine Tango. Previous dance experience not required.</p> 2019-03-27 11:30:00 -05003/27/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Johnson Avenue Hy-Vee Heart Health Supermarket Tour
<p>Concerned about high cholesterol? Walk the aisles with Hy-Vee dietitian, Judy Fitzgibbons and learn easy diet changes you can make to lower cholesterol and improve blood pressure. Tours start in front of the Market Grille. Please pre-register by calling 319-365-0477 or email <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-03-07 12:15:00 -06003/27/1912:00 p.m.Johnson Avenue Hy-VeeCedar Rapids -
Heart Health Nutrition Tour
<p>Learn foods that will lower your bad cholesterol, raise your good cholesterol and help you enjoy improved heart health. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Can't come today? Contact Judy for other tour dates. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Pre-registration requested but walk-ins welcome. Register by calling 319-365-0477.</p> 2019-03-29 12:45:00 -05003/27/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
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Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-03-27 13:45:00 -05003/27/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Caregiver Massages
<p>Ten minute chair massages are available to all Family Caregivers on a first come, first served basis. Reservations are required. To register for a massage session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program.</p> 2019-02-14 14:30:00 -0600
3/27/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Parkin-Singers - Vocal Exercise for PD
<p>Parkinsingers is a 45-minute vocal exercise group for those with Parkinson's and their caregivers. There are MANY benefits to singing! These include: improving volume and clarity when speaking, strengthening muscles involved in swallowing and breathing, increasing mood, providing opportunities for self-expression, and of course having fun! Each class we begin with vocal warm ups and then sing through favorite songs. No previous singing experience required, and all are welcome!</p> 2019-03-27 13:45:00 -05003/27/191:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Drop-In Caregiver Support Group
<p>Join this drop-in support group to meet other caregivers and connect with those in like circumstances. Ann Drobot from the Alzheimer’s Association will be available to visit individually with anyone would like to talk to her. To request caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2019-02-14 15:00:00 -0600
3/27/191:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Country's Dance / Family Night
<p>DJ music by Mike Boerjan</p><p>Requests welcome</p><p>Country Line Dance</p><p>Line Dance Lesson</p><p>Large dance floor</p><p>All ages welcome</p><p>$5.00 admission</p> 2019-03-27 21:00:00 -05003/27/197:00 p.m.DanceMor BallroomSwisher