What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
536
Out and Active
events in Eastern Iowa
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Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for your mind, body and spirit during the monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services of your choice, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga or chair yoga.) You can check into your room as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and your top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-04-25 16:30:00 -0500
1/21/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Winterfest in the Amana Colonies 2019
<p>Open fire chili,games, snow sculpting, 5K run/walk, music ,wine walk and more. </p><p>Weather permitting </p><p>see festivalsinamana.com for details/cost</p> 2019-01-15 22:00:00 -0600
1/26/198:30 a.m.Amana ColoniesAmana -
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El Kahir Shrine Winter Bags Tournament
<p>Join us for some winter bags! El Kahir is hosting a series of indoor winter bags tournaments, starting in January of 2019. Come on out for some competition and fun. Bar will be open and big screens will have games on. All are welcome.</p><p><br></p><p>Registration completion secures spot in the 1/26/19 tournament. To register for the event, go to: </p><p><a href="https://elkahirbags.eventbrite.com ">https://elkahirbags.eventbrite.com </a> </p><p><br></p><p>Hope to see you there!</p> 2018-12-17 16:00:00 -0600
1/26/199:00 a.m.El Kahir ShrineHiawatha -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-01-20 13:45:00 -06001/20/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Gluten-free Open House
<p>Try out new gluten-free foods the whole family can enjoy from departments all around the store. HealthMarket manager Suzannah and dietitian Judy will be on hand to answer your gluten-free questions. </p> 2019-01-08 15:00:00 -06001/20/191:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Ballroom & Latin Dancing at Ely American Legion
<h5><span style="font-size: 18px;"><strong>Ballroom and Latin Social Dancing</strong></span></h5><p>Hosted by Iowa Corridor USA Dance Chapter #2100 serving the Iowa City/Coralville/North Liberty Corridor.</p><p><br></p><p>Social dancing to recorded music 3:00pm - 5:00pm.<br><br>All levels of dancers welcome!<br><br>Cost: $5<br><br>Contact information: info@corridordance.org<br>Website: http://corridordance.org</p> 2019-01-20 17:00:00 -0600
1/20/193:00 p.m.Ely American Legion HallEly -
Full Moon Yoga Series: Beginner’s Yoga accompanied by Indigenous Wooden Flute Artist
<p>Greet the new year with a yoga practice dedicated to movement, change, and sound. Maria Dummermuth will lead a beginner's yoga class designed for all ages & abilities to celebrate our natural tendency to move with the seasons. We will practice yoga in harmony, guided by the sounds of the Native American-style flute as played by renowned Cedar Rapids artist, Jonny Lipford. This is certain to be a magical practice. Please bring a yoga mat and blanket. This class is truly for all ages and abilities! Fee: $20 or $36 when you sign up for both classes</p> 2018-11-21 19:30:00 -06001/20/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
TOPS IA #259
<p>TOPS (Taking Off Pounds Sensibly) It helps us to reach our weight loss goal. Want to know more about TOPS? Come and see for yourself. You will be met with smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time?This is the foundation for change. </p> 2018-09-20 10:00:00 -05001/31/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Winter Wonderland Camp
<p>NO SCHOOL for ALL SCHOOLS on Monday, January 21? No problem! Join Summit Schools and Indian Creek Nature Center for fun, engaging activities at our Learning Extensions Camp.<span> </span></p><p>Full day camp (8:30 a.m.-3:30 p.m.) located at Indian Creek Nature Center.<span> </span></p><p>Theme: Winter Wonderland</p><p>-Explore and enjoy the Nature Center in winter!</p><p>-Search for clues that active winter animals leave behind.</p><p>-Play games to learn about animal winter survival strategies.</p><p>-Make your own animal track to take home.</p><p>Cost: $60/child and INCLUDES HOT LUNCH and SNACKS. Registration is open through Thursday, January 17. This event is open to ALL STUDENTS (Summit and Non-Summit) K-6th Grades! Sibling and referral discounts available. Register at www.summitschools.org. Call (319) 294-2036 or email info@summitschools.org for more information.</p> 2018-12-19 15:30:00 -0600
1/21/198:30 a.m.Indian Creek Nature CenterCedar Rapids -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement. Registration is no longer required!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-01-21 10:30:00 -0600
1/21/199:30 a.m.Ladd LibraryCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note there is no yoga Dec. 24–Jan. 3 in honor of the holidays. </em>People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
1/21/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Martin Luther King, Jr. Day at AAMI
<p>The African American Museum of Iowa invites you to join us on Monday, January 21, 2019 for a celebration of Martin Luther King, Jr. Day.<span> </span></p><p><br></p><p>The Museum will be offering discounted admission at $1.00 per person from 10 am to 4 pm to honor Dr. King. In addition, the Museum is celebrating Dr. King’s message of peace by collaborating with Veterans for Peace Chapter #169 to create and decorate Peace Poles. The Veterans for Peace have made it their goal to put up as many Peace Poles as possible in the area and the Museum is supporting this goal by inviting patrons to help decorate Peace Poles on Martin Luther King, Jr. Day while they visit the Museum. The Museum will supply the poles and supplies, all we need is you and your creative ideas! Join us January 21 for learning, reflection, and crafting in celebration of Dr. Martin Luther King Jr., his vision of integration, and his teaching of peace.</p> 2018-12-31 16:00:00 -0600
1/21/1910:00 a.m.African American Museum of IowaCedar Rapids -
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School's Out! Make a sled
<p>With some cardboard, duct tape and a garbage bag you can make a great, zippy sled for the season. All supplies will be provided.</p><p>Please register online at <a href="http://www.crlibrary.org">www.crlibrary.org</a></p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2018-11-17 11:30:00 -0600
1/21/1910:00 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-01-21 11:30:00 -06001/21/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Diabetes Nutrition Tour
<p>Discover diabetes-friendly foods in every aisle and learn how choosing your carbohydrates carefully can make a real difference. Join Hy-Vee dietitian Judy Fitzgibbons as we walk the aisles. Can't make this time? Contact Judy to schedule a tour time convenient for you. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Preregistration requested, but walk-ins welcome. Call 319-365-0477.</p> 2019-01-21 12:00:00 -06001/21/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
School's Out! Make a sled
<p>With some cardboard, duct tape and a garbage bag you can make a great, zippy sled for the season. All supplies will be provided.</p><p>Please register online at <a href="http://www.crlibrary.org">www.crlibrary.org</a></p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2018-11-17 14:00:00 -06001/21/1912:30 p.m.Ladd LibraryCedar Rapids -
Crafts for Kids: Dove Painting
<p>Celebrate Martin Luther King Jr.'s legacy of peace and equality by painting a beautiful multicolored dove!</p><p>This program is open to children and their caregivers. </p> 2018-12-13 23:00:00 -0600
1/21/1910:30 p.m.Hiawatha Public LibraryHiawatha -
Holy Chair Yoga
<p>This class is open to all levels of practice.</p> 2019-01-22 10:00:00 -06001/22/199:00 a.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Preschool Story Time
<p>Join us for stories, rhymes, and songs on Tuesdays downtown.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-01-22 10:30:00 -0600
1/22/1910:00 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-01-22 11:30:00 -06001/22/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-01-22 14:30:00 -06001/22/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-01-22 15:45:00 -0600
1/22/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Male Caregiver Coffee
<p>Male caregivers have a unique perspective. Come share your story with other men. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2018-12-27 10:00:00 -0600
1/22/198:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Family Music Class
<p>Join Lisa of <a href="http://mymusiconthemove.com/">Music on the Move</a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr">Wednesdays at 9:15 am. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call <span title="Call with Google Voice">(319) 849-8288</span> to reserve your seat. </p><p dir="ltr"><em>Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</em></p> 2019-01-23 10:00:00 -0600
1/23/199:15 a.m.Baby TimeCedar Rapids -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement. Registration is no longer required!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-01-23 10:25:00 -0600
1/23/199:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
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Kid N Canvas at Collins Rd Hy-Vee: Cork N Canvas Iowa
<p>Kid N Canvas classes are for kids 8 to 16. Join us at Hy-Vee (279 Collins Rd NE Cedar Rapids, Iowa 52402) cafe on Saturday Morning 10 am. $20 per painting, please only 1 painter per ticket. <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FHyVeeCollinsRd%3Ffbclid%3DIwAR1Dp5cPe4Xeg9xJKiCdOZSiO90JYR8ykjVaps8apxrvLZ5vC64mK0hX2k8&h=AT20pHgdL7NMq7qaClL_8OUW9qTKdOZ668GPTxsSpYnfaR8zAt0-MnUsTtsIaA0o0GOHKFdn8t9EwRs9dh3PFGhyaO84Y3yUVV9eX5f_zBMb2sl3gD9YWacRi45SXYeQlg" rel="nofollow noopener" target="_blank">http://bit.ly/HyVeeCollinsRd</a> All supplies (canvas, paints, brushes and apron) are provided for you, but please on clothes that are ok to get paint on. Class lasts about 1.5 to 2 hrs. Hy-Vee is providing a $10 gift card (per ticket) to shop with while your kids are painting. Check in at 9:45 am, painting starts at 10 am. *** Cancellation policy: Cork N Canvas Iowa offers an art instruction and entertainment event that can be compared to a concert or theater event. We realize that unforeseen things happen, but we also would appreciate the time to offer the seat to others and fill the spot. Due to credit card fees, no refunds are issues, but you can move your ticket to another event 24-hours or more prior to your scheduled class. Due to the time it takes to prepare the class, NO store credit is given for last minute cancellations or no shows. Your ticket is fully transferable and you may let someone of your own choosing use your ticket in your absence. Cancellations should be made by email only please; if you need to move your reservation please notify Cork n Canvas Iowa by email Cork.n.canvas.iowa@gmail.com, 24 hours prior to the event, you are scheduled for in order to be eligible move into another class. In your email, please be sure to include; your name, location of the event, date of scheduled event, and date you wish to move to. In the event of a class canceled: bad weather, snow day, ice, even floods, if there is the chance that class could be canceled, please note you will receive an email, also the notice will be posted on Facebook, your tickets will be good for any upcoming non-sold out class. Classes are limited in size, Payment is required in advanced. Your email is your ticket, keep it handy</p><p><br></p><p>Get your ticket today - <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FHyVeeCollinsRd%3Ffbclid%3DIwAR1fr_mx0JUaYNjZyJGCae3HMEdacvfSFs0qXqpPKIwt2KSv8fg1sN2uZwg&h=AT20pHgdL7NMq7qaClL_8OUW9qTKdOZ668GPTxsSpYnfaR8zAt0-MnUsTtsIaA0o0GOHKFdn8t9EwRs9dh3PFGhyaO84Y3yUVV9eX5f_zBMb2sl3gD9YWacRi45SXYeQlg" rel="nofollow noopener" target="_blank">http://bit.ly/HyVeeCollinsRd</a></p><p><br></p><p>Sip, Paint, Repeat!</p><p>Amanda Happel</p><p>Cork N Canvas Iowa</p><p>319-929-4300</p><p>Email: cork.n.canvas.iowa@gmail.com</p><p>Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa" target="_blank">https://www.facebook.com/CorkNCanvasIowa</a></p><p>Website: <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.CorknCanvasIowa.com%2F%3Ffbclid%3DIwAR0l4nxrtEp-wVURxMIBLYGQxFFcS1tuoCm9h9x2ZyBq8S8LRI8w1ksdzew&h=AT2mZ8jLRpQ8ygB92TlTaJflna8GkKkBt1v44_MjokoaPpvCXfD_IE9epkeWPuesku9_caz7WMQhC-9Fb--0ix40r1IDKgsS88N85DK8sBw4oH9jSBI-hOGjsTFaDeQL3A" href="http://www.corkncanvasiowa.com/?fbclid=IwAR0l4nxrtEp-wVURxMIBLYGQxFFcS1tuoCm9h9x2ZyBq8S8LRI8w1ksdzew" rel="nofollow noopener" target="_blank">www.CorknCanvasIowa.com</a></p>
2/02/1910:00 a.m.Collins Road Hy-VeeCedar Rapids -
PD Dance Moves
<p>60-minute dance program for People with Parkinson’s Disease. Care partners are welcome to attend. Dance can improve balance, flexibility, range of motion, and overall improve your ability to accomplish your activities of daily living. The class utilizes technical elements from various dance styles including Jazz, Swing, Salsa, Waltz, Foxtrot, and Argentine Tango. Previous dance experience not required.</p> 2019-01-23 11:30:00 -06001/23/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Blood Pressure Nutrition Tour
<p>Find foods that fit into a low sodium, blood pressure lowering diet. Learn how some can even naturally lower your blood pressure. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Other tour times available. Contact Judy at <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Preregistration requested, but walk-ins welcome. To register call 319-365-0477.</p> 2019-01-23 12:45:00 -06001/23/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
DIABETES PREVENTION PROGRAM AT THE YMCA INFORMATIONAL SESSION @ MERCY YMCA
<p>Change is tough - we can help. Come learn more about the YMCA's Diabetes Prevention Program and start a new journey with support in 2019.</p><p><br></p><p>The YMCA DPP program is a CDC recognized, evidence-based program and can reduce your risk of developing diabetes by 53-71% through simple lifestyle changes and peer support over the course of one year.</p><p><br></p><p>The information session will cover program goals, class structure, program fee, scholarships, ideas for healthy eating and finding a fitness routine that works for you. The program includes a 4-month free YMCA membership and then a highly discounted rate for those who are actively attending class. </p><p><br></p><p>The information session is FREE and there is no obligation to sign up for the class. There will be a noon and evening class. Information session times are below, classes will begin the following week, same day and time.</p><p><br></p><p>Diabetes Prevention Noon Class</p><p> Wednesday, Jan 23 12-1pm @ Mercy Plaza YMCA</p><p><br></p><p>Diabetes Prevention Evening Class</p><p>Thursday, Jan. 17 5:30-6:30pm @ Mercy Plaza YMCA</p><p><br></p><p>Questions or registration contact Emmaly at renshaw@crmetroyma.org or (319) 775-0450. Pre-registration is not required but welcomed. </p><p>Qualifications for the program:</p><p>A1C 5.7-6.4%, Fasting Glucose or 100-125 or take risk survey through the link. </p><p><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.ymca.net%2Fdiabetes-prevention%2Flocate-participating-y%3Ffbclid%3DIwAR00OG1kIMTJFLTl5Q5JDjY0pe81-JSIE-tfMWEXat3FF67GwN1jkdEJJsk&h=AT0nb94xLPFpDZ9p08KSbMz5kJE4P1e3YzKFT3ZCJxt5XrlvXz3xE7E9xU6KC_e8VREo8qU9FXqQxkI2X4Jd7ZWJxK2sAxfwQM608OMtgQwUmQrTuy1ZR_CT_23iVzTHHA" href="http://www.ymca.net/diabetes-prevention/locate-participating-y?fbclid=IwAR00OG1kIMTJFLTl5Q5JDjY0pe81-JSIE-tfMWEXat3FF67GwN1jkdEJJsk" rel="nofollow noopener" target="_blank">http://www.ymca.net/diabetes-prevention/locate-participating-y</a></p> 2019-01-06 13:00:00 -0600
1/23/1912:00 p.m.Mercy Health Plaza YMCACedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-01-23 13:45:00 -06001/23/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City