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227 14th Ave. SE , Cedar Rapids(319) 398-54687725 Kirkwood Blvd. SW , Cedar Rapids
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Mindfulness-Based Stress Reduction (MBSR) with Prairiewoods
<p>Mindfulness is the power of mind to be deeply aware of what's happening—without commentary or interference. Research reveals numerous benefits to the nervous system, emotions and general sense of well-being. In the eight-week Mindfulness-Based Stress Reduction (MBSR) program via Zoom, we will cultivate the skill of mindfulness through formal meditation practices and informal integrative practices. Facilitator Chris Klug, a grief counselor and mindfulness teacher, has been an instructor in the Mindfulness Based Stress Reduction program at the University of Iowa Hospitals and Clinics since 2001. This series is co-sponsored by Prairiewoods and Cedar Memorial. It consists of a two-and-a-half-hour class each week for eight weeks (Tuesday evenings from June 1–July 20) and one extended six-hour Saturday class (July 10), all via Zoom. If you want to participate in this online eight-week series, please attend one of the information sessions (May 18 or 25). The information sessions are free, but the eight-week series costs $300 (a reduced fee because this class is being offered online). (Partial scholarships are available through Cedar Memorial.) For more information or to register for an information session, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p><p><br></p> 2017-01-13 18:30:00 -0600
5/18/215:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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In-Person Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a slow, three-hour walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please dress for being outdoors the entire time and bring a water bottle. The cost is $35, and registration is required by noon three days before the session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-04-17 16:00:00 -0500
5/21/211:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Online Painting- Heart Flag -Cork n Canvas Iowa
<p>Art Classes Live Streamed into your home! Right now we can't meet up at our regular locations, But we can Sip & Paint from the comfort of your own HOME! Need supplies?? I've have them sitting right here waiting for you! Order as much or little as you like. For tickets & Supplies Click here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcork-n-canvas-iowa.square.site%2F%3Ffbclid%3DIwAR1LA49gxNMqrizx9STvIy0Q8Ys19Flq1kdv6hBJP_XzP2Li8KgHAMMH4KY&h=AT0qYXAA1kkdquvcBYnTK8Cms-H1HUJb2HE1RfCFqd-6bFuTkhQbwOw1nchGj9QaYb7fHacqNENDn-PyxiWhdFgUtYFr_MSweBISFhbwYMO_1xqjvrPYFN1Zaw1AQqulFw&__tn__=q&c[0]=AT2AjuB-duNiZcbEWE_vbg40Abtn7CSnI_2a9Ec0NEeqEERNJabJ-jefFxL0IKGYqteZsrJJXj0IjZ5_EBZsrw12OQRqOKeQmv6loXtvRSsf35_YI0xHwM0B_qcwOFjW5xXn6d1a-yrBvOvOCI4BKRsSK2ICCvg5YhMSNS9IYFeTyPAr" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a><br>- Canvas 12x12 Inch $3.50<br>- Canvas 16x20 Inch $5.00<br>- Paint 1 oz containers 5 colors, $5.00 (painting are about 5 to 8 colors) Each additional color $1.00<br>- Ticket for class $20 Per Person - Please message or email me for exact color list.<br>Cork.n.Canvas.Iowa@gmail.com<br>or buy a kit: $150 or $140 kit, or PYOS-Purchase/provide Your Own Supplies, $20 per class. Kits 16x20 canvas or 12x12 canvas, 5 classes or 7 classes, breaks down to $30 per class or $20 per class and you don't even have to put on pants or a bra to paint, Shirts are recommended. FREE SHIPPING <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcork-n-canvas-iowa.square.site%2F%3Ffbclid%3DIwAR3rN2Izx952AC18c9KUDQMJf4kMkrPFCVG70Cqu1B6dYc_OppXDhoHmeUs&h=AT0qYXAA1kkdquvcBYnTK8Cms-H1HUJb2HE1RfCFqd-6bFuTkhQbwOw1nchGj9QaYb7fHacqNENDn-PyxiWhdFgUtYFr_MSweBISFhbwYMO_1xqjvrPYFN1Zaw1AQqulFw&__tn__=q&c[0]=AT2AjuB-duNiZcbEWE_vbg40Abtn7CSnI_2a9Ec0NEeqEERNJabJ-jefFxL0IKGYqteZsrJJXj0IjZ5_EBZsrw12OQRqOKeQmv6loXtvRSsf35_YI0xHwM0B_qcwOFjW5xXn6d1a-yrBvOvOCI4BKRsSK2ICCvg5YhMSNS9IYFeTyPAr" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a> (shipping takes 3 to 5 days)<br>Please RSVP by email cork.n.canvas.iowa@gmail.com or send me a message on facebook, that you will be attending and up coming class. Please Let me know at least 2 hours before class starts if you are attending class so I can prep the studio, get the cameras ready and send you the zoom class. - Thanks. Sign on about 10 min early on zoom class and get supplies ready! Don't let physical distancing get you down! let's think outside the box and do some virtual painting classes.</p><p><br></p><p>Amanda Happel, Cork N Canvas Iowa Mobile Painting Studio 319-929-4300 - Office Hours: 10 am - 4 pm Book an upcoming event Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa/?__cft__[0]=AZUiBDFWPxMeM-tZ-PXvpwsr3J3HnhbtbGr7v8D78V0qLMU-LNy3zcSMtSGnaTT3qbGFR-ATPxR1c-bZYXXEqVx-thSw_PFrDhJuF_wQKrsI3sefOdhV3K_kmRwlw-lfx26d5Jvqyi_hEbdPhaMcQocW&__tn__=q" tabindex="0">https://www.facebook.com/CorkNCanvasIowa</a> Website: <a href="http://www.corkncanvasiowa.com/?fbclid=IwAR21fb8Co71uoFNKd3idgOhsliNJlT59R90w7ad-yMOb8wJAACMbuTYAKlc" rel="nofollow noopener" tabindex="0" target="_blank">www.CorknCanvasIowa.com</a></p>
5/17/216:30 p.m.Cork N Canvas IowaCedar Rapids -
Brick Diamond Earrings
<p>Use your brick stitch skills to make a varied diamond shape. Learn to read a pattern and increase and decrease in brick stitch. Stitch in a soldered ring and make a dangle at the bottom. A fun project that results in either a symmetrical or asymmetrical pair of earrings. Instructor: Karen Kubby.</p><p><strong>Pre-requisite: Basic brick stitch skills. See Classic Fringe Earrings on May 22 or call to arrange a private class or tutorial.</strong></p><p>Registration is $72 and includes all materials and instruction. Register in person, via phone at 319 338-1566, or on-line.</p><p>Beading stations are distanced, masks required, and demos done on a large screen TV.</p> 2021-04-25 16:00:00 -0500
5/22/2110:00 a.m.Beadology IowaIowa City -
Wave Bracelet
<p>Learn to weave a pattern that leaves exposed base wires to create a wave pattern. Once the basic pattern is learned, a repeating pattern will be used to create a bracelet. Techniques to finish the ends and create a hook closure will also be taught. There is plenty of repetition and direction changing to solidify these skills. Instructor: Zanetta Hoehle.</p><p><strong>Pre-requisite: Any wireworking experience.</strong></p><p>Registration is $72 and includes all materials and instruction. Register in person, via phone at 319 338-1566, or on-line.</p><p>Beading stations are distanced, masks required, and demos done on a large screen TV.</p> 2021-04-25 16:00:00 -0500
5/23/2111:00 a.m.Beadology IowaIowa City -
Online painting -Sunset Mountain- Cork n Canvas Iowa
<p>New Painting! Create your own pandemic Masterpiece (because you'll need a momento - right, could be worth millions in a few hundred years). Take two hours for yourself to relax, renew and free your creativity. Need Supplies I have Supplies!<br><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcork-n-canvas-iowa.square.site%2F%3Ffbclid%3DIwAR0_d9whgW2BZA5i4OkI7c_0xCVnCnj6EUSdqbwIHyPE3i-UCOpp6D0fLRU&h=AT3_uBhQi15bynCbJB9amBhdy5lNk2wvYn59aFbmQN3Ya4GeTXv4WoBdyj48EhRPwHsg0L1_DKJGW9ayBmum90rvwJtJq004AncllqwjJLL5gLaZrZTL3XikGoaSVnVQLw&__tn__=q&c[0]=AT2BYFZOlLnjBL8rLlih4yfzykCPuRNFItP7myHKvEuNltSK_cpMT-m6LvvJcrCAVJVADupx83O3Dj-PRl3kPQMCz1aW9RhWNdk3z1aXIUSpncXqaRYavgGMxql5NiP-WtOkYIw4BwTPU_E_pUZGLbeY" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a><br>I have some supplies for sale, or you can provide your own, tickets for class is $20.00, and the zoom link is emailed out the day of class.<br>Supplies needed:<br>- canvas size:16x20<br>-Paint please ask for each painting (or paint with any colors you like)<br>-Paint Bushes<br>-Bucket of water for rinsing paint bushes<br>-Computer / laptop/tablet/cell phone<br>-Ticket for class<br>Have Questions? send me a message!<br>You can also Buy A Kit: Pick the $150 or $140 kit size, 16x20 canvas or 12x12 canvas, 5 classes or 7 classes, breaks down to $30 per class or $20 per class and you don't even have to put on pants or a bra to paint, Shirts are recommended. FREE SHIPPING <a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR3xCzQcMufvIYZSv9PZv4FjQqrrXfJ5aTqLWAq9-0sO7v0N_vLrW189DHI" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a> (shipping takes 5 to 7 days) Sip & Paint from the comfort of your own HOME!</p><p>Please RSVP by email cork.n.canvas.iowa@gmail.com or send me a message on facebook, that you will be attending and up coming class. Please Let me know at least 2 hours before class starts if you are attending class so I can prep the studio, get the cameras ready and send you the zoom class. - Thanks.</p><p>Amanda Happel, Cork N Canvas IowaMobile Painting Studio 319-929-4300 - Office Hours: 10 am - 4 pm Book an upcoming event Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa/?__cft__[0]=AZXlCCX04_MpH7K5AoBGeAB5qJb3CJ1FYHRwhnTH9tLIpkVx62pm_ggdGqRWSxrirQP5rIDyvONYlXozDLqi6tG7llvcUUbsB5FqM4pXN3HunmHo2LwQhj8AHZomuPvmbj0&__tn__=q" tabindex="0">https://www.facebook.com/CorkNCanvasIowa</a> Website: <a href="http://www.corkncanvasiowa.com/?fbclid=IwAR2DmA8pV8BD5tJGZ72AeAeMs1KltpDW70Z-FVotEri3E1LHZoIn9gf_Xzo" rel="nofollow noopener" tabindex="0" target="_blank">www.CorknCanvasIowa.com</a></p>
5/20/216:30 p.m.Cork N Canvas IowaCedar Rapids -
MIND.BODY at Studio 200 Class Pass
<p>Join us in our brand new Studio 200 for a variety of MIND. BODY. classes. We offer Yoga, gentle yoga, hot yoga, barre, HIIT yoga, and pilates. This pass is available to individuals 18 and older. See www.the-mac.net for a class schedule and class descriptions. This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability and attendees will assume the risks related to the spread or exposure of COVID-19. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-13 12:00:00 -05006/14/2112:00 a.m.MAC XtremeCedar Rapids -
Online painting-Reflective Tree - Cork n Canvas Iowa
<p>Discover a new way to unwind and relax from home! We we have everything you need to enjoy a fun painting experience from the comforts of home, purchase a kit or just what you need. You don’t need experience to join our online Cork N Canvas Iowa events. You do, however, need some basic art supplies. If you don’t have any art supplies, you can order supplies directly from us, pick up location easily located pick up location in the Lindal Mall Parking Lot. Or a small fee Delivery to your home. Tell me your order & I can email you an invoice</p><p>or purchase online for tickets & Supplies Click here: <a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR3HfiF1eWJkWxjZLU1Bd4OVLWS7kOR6e1tT8fUnyE7-UDMwLKVHtlcozWQ" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a></p><p>Canvas 12x12 Inch $3.50 or Canvas 16x20 Inch $5.00</p><p>- Paint 1 oz containers 5 colors of your choice $5.00 (almost any color under the sun).</p><p>- Ticket for class $20 Per Person à la carte supplies available or buy a kit: $150 or $140 kit, or PYOS-Purchase/provide Your Own Supplies, $20 per class. Kits 16x20 canvas or 12x12 canvas, 5 classes or 7 classes, breaks down to $30 per class or $20 per class and you don't even have to put on pants or a bra to paint, Shirts are recommended. FREE SHIPPING <a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR1Jg3GsmVkkyqqnbWRU0IMdFxY_bAOCrFSJmEqozH7KygSixy_10Sb3pYo" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a> (shipping takes 3 to 5 days)</p><p>Please RSVP by email cork.n.canvas.iowa@gmail.com or send me a message on facebook, that you will be attending and up coming class. Please Let me know at least 2 hours before class starts if you are attending class so I can prep the studio, get the cameras ready and send you the zoom class. - Thanks. Sign on about 10 min early on zoom class and get supplies ready! Don't let physical distancing get you down! let's think outside the box and do some virtual painting classes. Amanda Happel, Cork N Canvas Iowa Mobile Painting Studio 319-929-4300 - Office Hours: 10 am - 4 pm Book an upcoming event Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa/?__cft__[0]=AZWlCf2j3PVK0rSNHO5TQRLUuBkVVUsm0vlF7EvS1U_hgl4dZyume-BBwC-oXDNx3F2fcMjvrBEL2SMClaK7DD_XqOP3NO-KltJZGUDEeeHwEdADD4KZl4WZ4q9XXU58T9H-KEp6HYbylU-hUfr0vbqQl8TwbVr-AJHEL6_H_gBQHw&__tn__=q" tabindex="0">https://www.facebook.com/CorkNCanvasIowa</a> Website: <a href="http://www.corkncanvasiowa.com/?fbclid=IwAR0DYQU80nor4lufN9Tk6lUNvcBe2n4vUXbaRfAEgUEYsUkCZ3DZceV0sJ8" rel="nofollow noopener" tabindex="0" target="_blank">www.CorknCanvasIowa.com</a> </p>
5/23/212:00 p.m.Cork N Canvas IowaCedar Rapids -
In-Person Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a slow, three-hour walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please dress for being outdoors the entire time and bring a water bottle. The cost is $35, and registration is required by noon three days before the session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-04-17 16:00:00 -0500
6/11/211:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Nature & Forest Therapy Experience with Prairiewoods
<p>Join Prairiewoods via Zoom from your favorite nature space with certified Nature and Forest Therapy Guide Emelia Sautter for a slow walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. The cost is $20, and registration is required by noon on Friday. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-04-17 15:45:00 -0500
6/14/212:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Peyote Bracelet in Color Gradient
<p>Learn a simple, yet effective technique to blend from one color scheme to another. A bracelet, using Delica seed beads woven with peyote stitch will be the result. </p><p>Instructor: Karen Kubby </p><p><strong>Prerequisite: Basic peyote stitch skills. Call for a private class or tutorial.</strong></p><p>Registration is $88 and includes all materials and instruction. Register in person, via phone at 319 338-1566, or on-line.</p><p>Beading stations are distanced, masks required, and demos done on a large screen TV.</p> 2021-04-25 16:00:00 -0500
5/29/2110:00 a.m.Beadology IowaIowa City -
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Online painting - Watering Can- Cork n Canvas Iowa
<p>Take two hours for yourself to relax, renew and free your creativity. Zoom with us! Right now we can't meet up at our regular locations, but I am working on Online classes, think of it virtual Cork N Canvas Iowa classes. Need supplies send me a message! Sip & Paint from the comfort of your own HOME! Need Supplies I have Supplies! Pick the $150 or $140 kit size, 16x20 canvas or 12x12 canvas, 5 classes or 7 classes, breaks down to $30 per class or $20 per class and you don't even have to put on pants or a bra to paint, Shirts are recommended. FREE SHIPPING <a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR2fUWDhV71mxM_3yzKE1qVtgKv5sYX1XUwPBhSnXCRc-LVdj4EJsEmBpVk" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a> (shipping takes 5 to 7 days)</p><p>Please RSVP by email cork.n.canvas.iowa@gmail.com or send me a message on facebook, that you will be attending and up coming class. Please Let me know at least 2 hours before class starts if you are attending class so I can prep the studio, get the cameras ready and send you the zoom class. - Thanks.</p><p>Painting Kits membership to the facebook group where ALL the painting videos will be, and tips and how to's: <a href="https://www.facebook.com/groups/CorkNCanvasIowaOnlineClasses/?__cft__[0]=AZXtEBm0PmOggHZMKsNAheMWyW_88VKAG_1kG--UaP-msz_axTpoBzO4NxlRXB1esFDFUoMuR14CQjGfGKUTZ5Y6WEC3A9u4HYnl44qHYg1kMjV0gV_t213KOkZBM3I_ptDlmLzT88QOBMqiHuJapaQXag-IsLMq-1_egUQAOkESAw&__tn__=q" tabindex="0">https://www.facebook.com/groups/CorkNCanvasIowaOnlineClasses/</a></p>
5/27/216:30 p.m.Cork N Canvas IowaCedar Rapids -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-18 12:45:00 -0500
5/18/2112:00 p.m.Covenant Family SolutionsMarion -
Virtual Tech to Go: Helpful Keyboard Shortcuts and more
<p>The Library's Tech to Go service won't be rolling around the Cedar Rapids area yet but you can take one of its classes. Join us for a virtual class and get one-on-one help with the info covered.</p><p>A video tutorial will be posted to the Library's Facebook and Youtube Channel. Additionally, participants can sign-up for a one-on-one virtual session to answer specific questions. </p> 2021-05-07 14:15:00 -0500
5/20/212:00 p.m.Cedar Rapids Public LibraryCedar Rapids -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-25 12:45:00 -0500
5/25/2112:00 p.m.Covenant Family SolutionsMarion -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha) via Zoom. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga every Monday and Thursday from 9:30–10:30 a.m. People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home or yard with your screen of choice! The cost is $99 for an 11-punch card or $60 for a 6-punch card, one punch per session. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-05-17 10:30:00 -0500
5/17/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
2021 Kids Summer Art Camps at Sylvan Learning - Hiawatha
<p>Exciting summer art camp opportunities for kids. Class will be held at Sylvan Learning in Hiawatha, IA for ages 7 thru 12. Instructor will be Shirley Darland, owner of East Otter Studio. Camps will be 1:30 - 3:30 for the following dates:</p><p>June 14-18, July 12-16, July 19-23, August 16-20</p> 2021-04-16 15:30:00 -0500
6/14/211:30 p.m.Sylvan Learning Center of HiawathaHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha) via Zoom. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga every Monday and Thursday from 9:30–10:30 a.m. People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home or yard with your screen of choice! The cost is $99 for an 11-punch card or $60 for a 6-punch card, one punch per session. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-05-24 10:30:00 -0500
5/24/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Vegetarian Pasta from Scratch
<p>There is no need to incorporate meat into a meal to enjoy a great pasta recipe. In this class we will prepare creamy fettuccine alfredo with asparagus, and spaghetti aglio e olio. All will be from scratch, and the pasta will be prepared by utilizing KitchenAid mixers with pasta attachments (or optionally with a manual pasta machine).</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-01-14 20:30:00 -06005/27/215:30 p.m.Kirkwood Kitchen at NewBo City MarketCedar Rapids -
The MAC Unlimited Group Exercise Pass - MAX Xtreme
<p>Be motivated and challenged in a variety of group exercise classes at MAC Xtreme! We offer all types of classes: cardio dance, H.I.I.T, aqua, cycling, kickboxing, body sculpt and more! With this pass, you will have access to The MAC classes (with the exception of Mind-Body classes). This pass is available to individuals 18 or older. See www.the-mac.net for a class schedule and class descriptions. Space may be limited with certain classes. This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability and attendees will assume the risks related to the spread or exposure of COVID-19. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-13 12:00:00 -05006/14/2112:00 a.m.MAC XtremeCedar Rapids -
Cream Puffs and Eclairs
<p>Come learn how to make this this French classic from a Pastry Chef. You’ll learn the basics of making a classic pate de choux, including fillings and glazes for éclairs and cream puffs alike. Bring your appetites, and don’t forget to bring containers to bring home the leftovers! </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-01-14 15:00:00 -06005/22/211:00 p.m.Kirkwood Kitchen at NewBo City MarketCedar Rapids -
Country Dances - Level 1 and 2
<p>Are you a boot scooter or looking for some moves to take to the dance floor? In this class you will be learning country two step, waltz, west coast swing, east coast swing, and cha-cha. It is a great class for beginners. A partner is not required. This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability and attendees will assume the risks related to the spread or exposure of COVID-19. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-19 07:45:00 -05007/14/216:45 p.m.Cedar Rapids - Dance New YorkCedar Rapids -
The MAC Full Access Pass - Xtreme
<p>Enjoy access to the largest MAC locations with this one pass. These clubs offer a HUGE variety of amenities: large workout floors full of cardio and strength equipment, a wide range of Group Fitness classes, outdoor track, basketball courts, racquetball and a pool! There’s even a Ms. MAC fitness room just for women at one of these locations. Pass excludes Mind Body Classes. This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability an attendees will assume the risks related to the spread and exposure of COVID-19. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-13 12:00:00 -05006/14/2112:00 a.m.MAC XtremeCedar Rapids -
Top Shape Gym 8-Week Pass
<p>Keep active this summer with a variety of fun fitness classes that include: Kickboxing, Barre, Body Pump, Zumba, Yoga/Pilates, TRX, Boot Camp, Pound, Aqua, Cardio/ Core, Senior Fitness, and Cycling, along with full access to both gym locations. This pass also includes all cardio and weight equipment, pool, hot tub, saunas, locker rooms, and over 100 fitness classes weekly! 24/7 access on the north side. This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability and attendees will assume the risks related to the spread or exposure of COVID-19. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-13 12:00:00 -05006/14/2112:00 a.m.Top Shape Gym Cedar RapidsCedar Rapids -
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Club Dances - Level 1 and 2
<p>Come experience some upbeat dances that you can do when you go out. Learn the salsa, merengue, bachata, night club two step, and the hustle for your next night out! This class is great for beginners. This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability and attendees will assume the risks related to the spread or exposure of COVID-19. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-19 20:45:00 -05007/14/217:45 p.m.Cedar Rapids - Dance New YorkCedar Rapids -
Beginning Knitting
<p>This popular hobby appeals to all ages! You will learn techniques to cast-on, knit, purl, cast-off, increase and decrease. Attention will be paid to solving typical knitting problems. During this class, you will complete two projects. This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability and attendees will assume the risks related to the spread or exposure of COVID-19. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-13 20:30:00 -05006/14/217:00 p.m.The Knitting ShoppeIowa City -
Senior Strength
<p>Have fun bonding with others and get that community feeling while attending this low impact workout for active, mature adults. This class will incorporate tubes, bands and light weights to help you improve your strength, flexibility, balance, and coordination. Try it! You'll have fun and stay fit! This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability and attendees will assume the risks related to the spread or exposure of COVID-19. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-14 09:00:00 -05006/15/218:15 a.m.Custom FitnessCedar Rapids -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-01 12:45:00 -0500
6/01/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-08 12:45:00 -0500
6/08/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-15 12:45:00 -0500
6/15/2112:00 p.m.Covenant Family SolutionsMarion