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(319) 373-27471101 7th Ave , Marion(319) 338-2571770 Quarry Rd , Coralville
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Self Defense Class
<p>In this reality based training seminar you will learn: Skills to recognize and prevent a violent encounter, interactive defensive tactics skills, standing and ground fighting techniques and disarming an armed attacker. This class will provide you with the basic safety principles to protect yourself in the event of a violent encounter. Call or follow link below to reserve your spot. Class size is limited.</p> 2019-03-05 12:00:00 -0600
3/23/198:00 a.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note there is no yoga Dec. 24–Jan. 3 in honor of the holidays. </em>People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
3/18/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
4/22/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
3/25/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Healthy Habits for Simple Living
<p>The key to an organized life is replacing old, ineffective habits with positive new routines that build on your strengths as a visual or minimalistic person. Learn to create successful routines that are a breeze to maintain. Create balance.</p><p>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2018-12-10 20:00:00 -06003/18/196:00 p.m.Kirkwood Regional CenterCoralville -
Mindful Caregiver Book Study
<p>Join other family caregivers for an 8-week book discussion of The Mindful Caregiver. Attendees will have an opportunity to discuss their own caregiving experience while exploring the author’s insights from her personal experience and as a geriatric social worker. Discussion will be facilitated by caregivers Carole Butz and Laura Sagers. Group size minimum is six and maximum is 12. Registration required. If you would like to register for this session or request caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org<u>.</u></p> 2019-02-14 12:00:00 -0600
3/19/1910:30 a.m.Family Caregivers Center of MercyCedar Rapids -
The Resilient Caregiver - Learn over Lunch
<p>Come join us to learn what resilience is, how it relates to caregiving and how it can help you as a caregiver. All family caregivers and Mercy Medical Center employees who are personally caring for an adult with a chronic condition are invited. Lunch will be provided. Please indicate any dietary restrictions when registering. Registration required. To request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org.</p> 2019-02-14 12:15:00 -06003/19/1911:30 a.m.Hall-Perrine Cancer CenterCedar Rapids -
Creative Art for Caregivers & Care Receivers
<p>Come and express yourself through art! The class will look how artists have made dogs in clay. Then the class will learn how to draw a dog, make a dog in clay and paint it. An instructor from the Eastern Iowa Arts Academy will guide you through creating your very own work of art. All materials provided and no artistic experience needed! To request caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org<u>.</u> There may be charges associated with this program. Limited to 15 people.</p> 2019-02-14 15:30:00 -0600
3/21/192:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Marquis Series - Dave Zirin
<p>Named one of UTNE Readers "50 Visionaries Who Are Changing Our World," Dave Zirin writes about the politics of sports for the Nation Magazine. He is their first sports writer in 150 years of existence. Winner of Sport in Society and Northeastern University School of Journalism's 'Excellence in Sports Journalism' Award, Zirin is also the host of Sirius XM Radio’s popular weekly show, Edge of Sports Radio. </p> 2019-02-25 21:00:00 -06003/22/197:30 p.m.Coe CollegeCedar Rapids -
TOPS IA #259
<p>TOPS (Taking Off Pounds Sensibly) It helps us to reach our weight loss goal. Want to know more about TOPS? Come and see for yourself. You will be met with smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time?This is the foundation for change. </p> 2018-09-20 10:00:00 -05003/27/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-03-18 11:30:00 -05003/18/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Johnson Avenue Hy-Vee Diabetes Nutrition Tour
<p>Tired of the same old diabetes food? Find new ways to tame your blood sugar by joining Hy-Vee dietitian, Judy Fitzgibbons, as we walk the aisles in search of new ways to enjoy meals and snacks but keep your blood sugar in line. The diabetes tour starts in front of the Market Grille. Please pre-register by calling 319-365-0477 or email Judy <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-03-07 12:45:00 -06003/18/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Diabetes Nutrition Tour
<p>Discover diabetes-friendly foods in every aisle and learn how choosing your carbohydrates carefully can make a real difference. Join Hy-Vee dietitian Judy Fitzgibbons as we walk the aisles. Can't make this time? Contact Judy to schedule a tour time convenient for you. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Preregistration requested, but walk-ins welcome. Call 319-365-0477.</p> 2019-03-18 12:00:00 -05003/18/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-03-19 11:30:00 -05003/19/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Johnson Avenue Hy-Vee Heart Health Supermarket Tour
<p>Get heart-smart by walking the aisles with Hy-Vee dietitian, Judy Fitzgibbons. Find delicious ways to keep blood cholesterol and blood pressure at healthy levels. Learn how to read nutrition facts labels for the nutrients that matter for heart health. Please pre-register by calling 319-365-0477 or email <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-03-07 14:15:00 -06003/19/191:30 p.m.Johnson Avenue Hy-VeeCedar Rapids -
Chair Yoga for Caregivers & Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-03-19 15:45:00 -0500
3/19/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Caregiver Massages
<p>Ten minute chair massages are available to all Family Caregivers on a first come, first served basis. Reservations are required. To register for a massage session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program.</p> 2019-02-14 14:30:00 -0600
3/27/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Drop-In Caregiver Support Group
<p>Join this drop-in support group to meet other caregivers and connect with those in like circumstances. Ann Drobot from the Alzheimer’s Association will be available to visit individually with anyone would like to talk to her. To request caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2019-02-14 15:00:00 -0600
3/27/191:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-03-20 13:45:00 -05003/20/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-03-21 11:30:00 -05003/21/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-03-21 13:00:00 -05003/21/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Finances of Caregiving
<p>Facilitated by Iowa State Extension and Outreach, these sessions assist caregivers in how to protect their assets and prepare for retirement. $35 registration fee. Register online at <a href="http://bit.ly/foc11992">http://bit.ly/foc11992</a>, by phone at (319)221-8866 or by email <a>fcgc@mercycare.org</a>. To request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <a>fcgc@mercycare.org</a>. </p><p> </p> 2019-03-21 15:00:00 -0500
3/21/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-04-25 13:00:00 -05004/25/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Finances of Caregiving
<p>Facilitated by Iowa State Extension and Outreach, these sessions assist caregivers in how to protect their assets and prepare for retirement. $35 registration fee. Register online at <a href="http://bit.ly/foc11992">http://bit.ly/foc11992</a>, by phone at (319)221-8866 or by email <a>fcgc@mercycare.org</a>. To request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <a>fcgc@mercycare.org</a>. </p><p> </p> 2019-03-28 15:00:00 -0500
3/28/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
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Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-03-22 11:30:00 -05003/22/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Welcome to Medicare
<p>Fee: none. Registration required.</p><p>Membership Not Required</p><p>Saturday, 1/12</p><p>10 AM - 12:15 PM in room 202</p><p>Saturday, 2/23</p><p>10 AM - 12:15 PM in room 202</p><p>Thursday, 3/28</p><p>6 - 8:15 PM in room 202</p><p>Thursday, 4/25</p><p>6 - 8:15 PM in room 202</p><p>Instructor: SHIIP Counselors</p><p>Will you be eligible for Medicare in the near</p><p>future? Have you been on Medicare for a while</p><p>and want to better understand what it offers?</p><p>Do you help a family member with Medicare</p><p>issues? This two-hour seminar, offered by The</p><p>Center’s SHIIP counselors, will cover Medicare</p><p>Part A and Part B benefits, the prescription drug</p><p>benefit (Part D), Medicare Advantage plans, and</p><p>Medicare supplement insurance.</p><p>SHIIP, the Senior Health Insurance Information</p><p>Program, is a service of the State of Iowa. SHIIP</p><p>counselors are trained by the state and do not</p><p>sell or promote any insurance companies,</p><p>policies, or agents. The Center is a local sponsor</p><p>for SHIIP in Johnson County.</p> 2019-01-20 20:15:00 -06003/28/196:00 p.m.The CenterIowa City -
Hy-Vee FODMAP Diet Conversation and Store Tour
<p>Learn how the FODMAP diet may help relieve on-going digestive discomfort. Get practical tips for figuring out if avoiding fermentable carbohydrates makes a difference for you. Sample FODMAP-friendly foods. Join Johnson Avenue Hy-Vee dietitian, Judy Fitzgibbons and FODMAP blog writer and cookbook author Diane Benjamin for this informative discussion and supermarket tour.</p> 2019-03-07 15:00:00 -06003/23/191:30 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2019-02-15 10:30:00 -0600
4/29/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Movin’ at the Museum: Spring into Action (Zumba Gold)
<p>Movin’ at the Museum has expanded this year to once <em>every</em> month! Each first Saturday of the month will be another chance for folks to try out another style of physical activity from Zumba to POUND. This provides even more opportunity for everyone to get up and get movin’.</p><p>Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Each class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!</p><p>Our instructor for our Zumba workout will be <a href="https://strong.zumba.com/en-US/profile/Tara_Allen/66509?fbclid=IwAR0VNwNhYgu3WkhNE1oEcTc91psiXFeLHRKGCRbHZd5PPAyJVo315GQPBKk">Tara Allen</a>!</p> 2019-03-06 14:30:00 -0600
4/06/191:30 p.m.National Czech & Slovak Museum & LibraryCedar Rapids -
Backwards Backwoods Yoga Retreat
<p><strong>The Backwards Backwoods Yoga Retreat in the Midwest </strong></p><p><em>Bringing a yoga retreat to a place near you </em></p><p><em> </em></p><p>The Backwards Backwoods Yoga Retreat will be a weekend of yoga, laughing, friends, and relaxation. The retreat will take place May 17<sup>th</sup>-19<sup>th</sup>, 2019, at Camp Liberty in New Liberty, Iowa. Be prepared to journal, mediate, be outdoors, practice and gain strength through your yoga practice, make new friends, and journey together! </p><p> </p><p>This Midwest yoga retreat will bring a destination close to home. With yoga flows, taking time to invest in your practice, eat local food, sip local wine, and outdoor activities such as kayaking, paddleboarding, horseback riding, ziplining, and hiking. A guest yoga instructor from Chicago will be the main attraction on Saturday afternoon. </p><p> </p><p>Full details are listed on website and Facebook event. Register on our website: <a href="http://www.backwardsyogaiowa.com/yoga-retreat">www.backwardsyogaiowa.com/yoga-retreat</a>.</p><p> </p><p>About Backwards Yoga: </p><p>Backwards Yoga is a hot yoga studio located in Eldridge, Iowa, who provides a community of support for building a yoga practice on the mat and the tools to apply the practice throughout our daily lives. We believe that yoga is for everyone, and we are passionate about sharing a connection while helping our yogis grow along their own paths to a more balanced mind, body, and spirit. </p><p> </p><p>About Camp Liberty Lodge: </p><p>Camp Liberty Lodge offers an elegant, but rustic setting to meet the needs of our retreat. Set on 245 wooded acres in New Liberty, Iowa , just outside the Quad Cities, the camp’s natural landscape provides the perfect setting to create a peaceful, mindful, and relaxing yoga weekend retreat. </p><p> </p><p> </p>5/17/1912:00 p.m.Camp LibertyCamp Liberty