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(319) 338-2571770 Quarry Rd , Coralville1825 29th Street NE, Cedar Rapids
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Free Pound Fitness with Sabrina
<p>Who’s ready to make some noise?! It has been a while but it is time to dust off the ripstix and have a little fun! Join us on October 13th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! </p> 2022-08-31 19:00:00 -0500
10/13/226:00 p.m.Hiawatha Community CenterHiawatha -
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Free Pound Fitness with Sabrina
<p>Who’s ready to make some noise?! It has been a while but it is time to dust off the ripstix and have a little fun! Join us on November 10th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee!</p><p>Save the Date for additional FREE Pound Fitness classes monthly in the Hiawatha Community Center! All classes start at 6:00 PM.<br>December 8</p> 2022-08-31 19:00:00 -0500
11/10/226:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness with Sabrina
<p>Who’s ready to make some noise?! It has been a while but it is time to dust off the ripstix and have a little fun! Join us on December 8th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! </p> 2022-08-31 19:00:00 -0500
12/08/226:00 p.m.Hiawatha Community CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2022-10-10 11:45:00 -0500
10/10/229:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2022-10-17 11:45:00 -0500
10/17/229:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2022-10-24 11:45:00 -0500
10/24/229:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2022-10-31 11:45:00 -0500
10/31/229:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Introduction to Tai Chi
<p>Interested in trying tai chi? Bryan Bruner from Heritage Area Agency on Aging will discuss the benefits and demonstrate this gentle form of exercise for all abilities.</p> 2022-09-02 19:00:00 -0500
11/14/226:00 p.m.Cedar Rapids Public LibraryCedar Rapids -
Cedar Rapids Hot Cider Hustle Half Marathon & 5K
<p>The Cedar Rapids Hot Cider Hustle Half Marathon & 5K is annual run/walk starting and ending at NewBo City Market in downtown Cedar Rapids that helps raise funds for Families Helping Families of Iowa, Inc.</p> 2022-01-18 12:00:00 -060010/23/228:30 a.m.NewBo City MarketCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-10-10 22:00:00 -0500
10/10/221:00 p.m.All Out RampageCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-10-15 22:00:00 -0500
10/15/221:00 p.m.All Out RampageCedar Rapids -
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Free Yin Yoga with Wendy
<p>Join Yin yoga with Wendy to increase your flexibility and target your deep connective tissues. This slower and more meditative class gives you the opportunity to tune into your mind, body and spirit. Yin yoga helps you stretch and lengthen your rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Bring a non-perishable food item to donate to Eastern Iowa Freedom from Hunger Campaign. No fee to attend. Registration required.</p>
10/10/2212:00 a.m.Hiawatha Community CenterHiawatha -
Free Yin Yoga with Wendy
<p>Join Yin yoga with Wendy to increase your flexibility and target your deep connective tissues. This slower and more meditative class gives you the opportunity to tune into your mind, body and spirit. Yin yoga helps you stretch and lengthen your rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Bring a non-perishable food item to donate to Eastern Iowa Freedom from Hunger Campaign. No fee to attend. Registration required.</p>
10/10/2212:00 a.m.Hiawatha Community CenterHiawatha -
GeriFit Exercise Class (Free!)
<p>We are excited to start providing Geri-Fit again! This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register.</p> 2022-10-10 09:00:00 -0500
10/10/228:00 a.m.Ely Public LibraryEly -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Kim Seward features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-06-22 16:30:00 -0500
10/10/228:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Singing Bowl Prayer at Prairiewoods
<p>Throughout history, singing bowls have been used around the world to foster meditation, relaxation, prayer and mind-body-spirit wellness. In this session with Kathy Broghammer at Prairiewoods (120 East Boyson Road in Hiawatha), we will let the resonant sounds of Himalayan and crystal singing bowls relax the entire body and create a pathway for clearer connection with the divine. We will be invited to just receive and breathe. The cost is $8, and registration is required by noon. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-08-08 13:30:00 -0500
10/10/2212:45 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-11 09:00:00 -050010/11/228:00 a.m.Ely Public LibraryEly -
CR United Soccer Academy Drop-in Lesson
<p>Join CR United Soccer Academy for a drop-in no commitment soccer lesson! Open to players 5+, We are the only year round skill focused academy here to give your young players an advantage in the game. We do offer monthly memberships & financial assistance to those who qualify. Check out our Facebook page or our website for more info!</p> 2022-10-06 17:00:00 -0500
10/10/224:00 p.m.Kenwood Elementary SchoolCedar Rapids -
GeriFit Exercise Class (Free!)
<p>We are excited to start providing Geri-Fit again! This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register.</p> 2022-10-12 09:00:00 -0500
10/12/228:00 a.m.Ely Public LibraryEly -
Steppin' Out to dance at K of C
<p>$5.00 admission - Singles and Couples welcome. Dance 6-9....music for all types of dancing. Cash refreshment bar.</p> 2022-10-01 21:00:00 -0500
10/20/226:00 p.m.Knights of Columbus = Columbus CubMarion -
Yoga with Paula
<p>Join us in person!</p><p>Get ready for your day with a gentle morning yoga session with Paula.</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-13 09:00:00 -050010/13/228:00 a.m.Ely Public LibraryEly -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-10-13 10:00:00 -050010/13/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
CR United Soccer Academy Drop-in Lesson
<p dir="ltr">Join CR United Soccer Academy for a drop-in no commitment soccer lesson! Open to players 5+, We are the only year round skill focused academy here to give your young players an advantage in the game. We do offer monthly memberships & financial assistance to those who qualify. Check out our Facebook page or our website for more info!</p> 2022-10-06 16:00:00 -0500
10/09/223:00 p.m.Kenwood Elementary SchoolCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-10-20 22:00:00 -0500
10/20/221:00 p.m.All Out RampageCedar Rapids -
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All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-10-25 22:00:00 -0500
10/25/221:00 p.m.All Out RampageCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-10-30 22:00:00 -0500
10/30/221:00 p.m.All Out RampageCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-11-04 22:00:00 -0500
11/04/221:00 p.m.All Out RampageCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-11-09 22:00:00 -0600
11/09/221:00 p.m.All Out RampageCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-11-14 22:00:00 -0600
11/14/221:00 p.m.All Out RampageCedar Rapids -
All Out Rampage
<p>A rage room is a place where you can break items such as glass bottles, kitchen plates, nick-nacks, windshields, wooden chairs, washers, dryers, printers, computer monitors, flat screen tvs etc.</p><p>If you are wanting to try something new want to be able to break items that you usually get in trouble for when you were younger All Out Rampage is a place to do it </p> 2022-11-19 22:00:00 -0600
11/19/221:00 p.m.All Out RampageCedar Rapids