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(319) 338-2571770 Quarry Rd , Coralville1825 29th Street NE, Cedar Rapids
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Relaxed Fit Performance
<p>Relaxed Fit Band provides an evening of your favorite jazz, standards and pop tunes.</p> 2019-05-02 22:00:00 -0500
5/17/197:00 p.m.Ramsey's Wine BistroMarion -
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TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-05-09 10:00:00 -05005/09/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;"><span style="font-size:10.0pt; font-family:"Arial",sans-serif;mso-bidi-font-weight:bold">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif; color:#222222">Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. </span><span style="font-size:10.0pt;font-family: "Arial",sans-serif">Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.<o:p></o:p></span></p> 2017-08-19 10:30:00 -0500
5/13/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Pain Management Clinic Orientation
<p>Our Pain Management Clinic is an 8-week program intended for adults whose chronic pain is a major health issue and who've experienced a significant decline in functional abilities, mood and quality of life.</p><p><br></p><p>Join us on the 8th, 9th or 15th to learn more about the program and if it's the right fit for you. Orientation will go over the program components, you will meet our instructors and be able to ask questions about the clinic. This is a No-Obligation orientation and will give you the information you need to make an informed decision.</p> 2018-12-20 12:00:00 -0600
5/08/1910:00 a.m.Awaken Vitality Holistic HealingMarion -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-05-16 10:00:00 -05005/16/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-08 21:00:00 -05005/08/197:30 p.m.Temple TheaterDes Moines -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-09 21:00:00 -05005/09/197:30 p.m.Temple TheaterDes Moines -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-10 21:00:00 -05005/10/197:30 p.m.Temple TheaterDes Moines -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, <strong>IT’S NOT YOU, IT’S ME.–THE SECOND CITY, </strong>takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-10 21:30:00 -05005/10/198:00 p.m.Temple TheaterDes Moines -
Pain Management Clinic Orientation
<p>Our Pain Management Clinic is an 8-week program intended for adults whose chronic pain is a major health issue and who've experienced a significant decline in functional abilities, mood and quality of life.</p><p><br></p><p>Join us to learn more about the program and if it's the right fit for you. Orientation will go over the program components, you will meet our instructors and be able to ask questions about the clinic. This is a No-Obligation orientation and will give you the information you need to make an informed decision.</p><p><br></p><p>This program is based on a model that has demonstrated success in helping improve the perception of pain and improved the quality of life for many. This is a non-medical approach to pain and each session will include numerous topics and techniques to help you cope and better manage your chronic pain.</p><p><br></p><p>Click on the Ticket link to register for orientation. There is no cost to attend orientation.</p> 2019-04-19 19:00:00 -05005/09/195:00 p.m.Awaken Vitality Holistic HealingMarion -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, <strong>IT’S NOT YOU, IT’S ME.–THE SECOND CITY, </strong>takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-11 18:30:00 -05005/11/195:00 p.m.Temple TheaterDes Moines -
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The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-12 16:30:00 -0500
5/12/193:00 p.m.Temple TheaterDes Moines -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
5/20/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-14 21:00:00 -05005/14/197:30 p.m.Temple TheaterDes Moines -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-15 21:00:00 -05005/15/197:30 p.m.Temple TheaterDes Moines -
2-strand Memory Wire Bracelet
<p>Use memory wire to make a 2-stranded cuff bracelet.<span> </span>Use a 2-hole bead or spacer bar to connect your two strands.<span> </span>Learn to use memory wire tools to make loops on the ends of your cuff.<span> </span>This is a great way for people who normally don’t wear bangles to get a bracelet style without a clasp that fits properly.<span> </span>No experience necessary.<span> </span>Instructor:<span> </span>Desiree Dahl.</p><p>Registration is $60 and includes all materials and instruction. Register in person, via phone at 319 338-1566, or on-line.</p><p> </p> 2019-04-22 12:00:00 -0500
5/18/1910:00 a.m.Beadology IowaIowa City -
Pain Management Clinic Orientation
<p>Our Pain Management Clinic is an 8-week program intended for adults whose chronic pain is a major health issue and who've experienced a significant decline in functional abilities, mood and quality of life.</p><p><br></p><p>Join us to learn more about the program and if it's the right fit for you. Orientation will go over the program components, you will meet our instructors and be able to ask questions about the clinic. This is a No-Obligation orientation and will give you the information you need to make an informed decision.</p><p><br></p><p>This program is based on a model that has demonstrated success in helping improve the perception of pain and improved the quality of life for many. This is a non-medical approach to pain and each session will include numerous topics and techniques to help you cope and better manage your chronic pain.</p><p><br></p><p>Click on the Ticket link to register for orientation. There is no cost to attend orientation.</p> 2019-04-19 12:00:00 -05005/15/1910:00 a.m.Awaken Vitality Holistic HealingMarion -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-16 21:00:00 -05005/16/197:30 p.m.Temple TheaterDes Moines -
Music Series - Gaines and Wagoner - Mount Vernon Creates
<p>Doors open at 6:30 pm</p><p><br></p><p>Based in Madison, WI, the award-winning husband and wife duo of Mary Gaines (cello, guitar, bass, vocals) and Chris Wagoner (violin, mandolins, lapsteel, ukulele, guitar, accordion, vocals) play an eclectic mix of Americana—original and classic tunes ranging from folk to jazz, bluegrass to blues, honky-tonk and a little singer-songwriter on the side.</p><p><br></p><p>Let’s just say you happen to walk into a music venue and see a duo playing cello and violin. You’d most likely expect to hear either classical or folk music of some kind, right? But just as you spy the lineup of crazy acoustic and electric stringed instruments of all varieties the duo tears into a tune that combines funky electric fuzz-wah fiddle with thumping pizzicato cello and your assumptions start to crumble. The next tune features old-time duo vocals over the jangle of an acoustic mandolin and guitar followed by a righteous gospel-fired slide-guitar-driven blues and then right into a crooning, heart-stopping jazz ballad. The space in-between the tunes is alternately punctuated by folk-style storytelling and light-hearted riffing with the audience. This is not “one-size-fits-all” music. This is Gaines and Wagoner.</p> 2019-05-01 22:00:00 -05006/07/197:30 p.m.Mount Vernon CreatesMount Vernon -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-17 21:00:00 -05005/17/197:30 p.m.Temple TheaterDes Moines -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, <strong>IT’S NOT YOU, IT’S ME.–THE SECOND CITY, </strong>takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-17 21:30:00 -05005/17/198:00 p.m.Temple TheaterDes Moines -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, <strong>IT’S NOT YOU, IT’S ME.–THE SECOND CITY, </strong>takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-18 18:30:00 -05005/18/195:00 p.m.Temple TheaterDes Moines -
Movin’ at the Museum: Dance into Summer (Belly Dance Fitness)
<p>This great aerobic workout uses belly dance-inspired steps for a total body toning experience on the dance floor! Get ready to sweat as you burn calories and sculpt muscle from top to bottom with our instructor, Tara Allen.</p> 2019-05-07 14:30:00 -0500
6/01/191:30 p.m.National Czech & Slovak Museum & LibraryCedar Rapids -
The Second City - It's Not You, It's Me
<p>The Second City has been laughing at love and its infinite scroll of side effects for decades. In the world-famous comedy company’s latest laughter-inducing undertaking, IT’S NOT YOU, IT’S ME.–THE SECOND CITY, takes shots at heartbreak, missed connections and the mire of human relationships. Your friends, your parents, even your blind date will find something achingly familiar to laugh at, thanks to comedy’s newest generation of writers and performers...who all fit squarely into the “it’s complicated” category!</p><p>Since opening its doors 1959, The Second City has grown to become the world’s premier comedy club, theater and school of improvisation, entertaining 1 million theatergoers a year around the globe. Alumni of The Second City’s resident stages, touring companies, and theatrical divisions across Chicago and Toronto include some of the biggest names in entertainment, including Tina Fey, Stephen Colbert, Steve Carell, Gilda Radner, Bill Murray and more.</p> 2019-05-19 16:30:00 -0500
5/19/193:00 p.m.Temple TheaterDes Moines -
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TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-05-23 10:00:00 -05005/23/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/17/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/24/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/10/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
6/03/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-05-30 10:00:00 -05005/30/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids