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(319) 338-2571770 Quarry Rd , Coralville1825 29th Street NE, Cedar Rapids
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Moving Day
<table border="0" cellpadding="0" cellspacing="0" width="304"><tbody><tr height="183"><td height="183" width="304">Moving Day is an opportunity for Shelter House supporters to share why they care about our work and raise funds to support our programming, all while doing something they love. Join us! On June 26, show your support for ending homelessness in our community and share your passion for running, biking, or however you love to move with your friends and family. The premise behind the event is simple: just move for Shelter House! Run, walk, or bike. Dance or yoga. Lift or row. Participants can personalize the physical activity to fit their interest, all the while raising needed funds for Shelter House. Registration is FREE, so register today at https://shelterhouseiowa.org/moving-day/. <br></td></tr></tbody></table> 2021-05-25 00:00:00 -0500
6/26/218:00 a.m.Shelter HouseIowa City -
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Jazzercise - One Month Pass Card
<p>Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing. Start dancing yourself fit and change the shape of your body today! This is a one-month pass with unlimited classes (four weeks). For specific schedule and location information, visit www.Jazzercise.com. </p> 2021-04-16 12:00:00 -05007/11/2112:00 a.m.Jazzercise MarionMarion -
I Heart Black Business Tour
<p data-key="68"><span data-key="69"><span data-offset-key="69:0">Tourists and locals will enjoy the I Heart Black Business Tour!</span></span></p><p data-key="70"><span data-key="71"><span data-offset-key="71:0">Travel throughout Johnson County and into Cedar Rapids for a day of food, fun, and shopping. At each stop you will experience a unique black-owned business and get to meet the owners. Experience a fitness class with a certified instructor, taste the cuisine of the Deep South, and ride in luxury all while supporting local black-owned businesses.</span></span></p><p data-key="72"><span data-key="73"><span data-offset-key="73:0">This tour is a full day of cultural experiences and memories that will stimulate our local economy and inspire attendees to further support local black entrepreneurs. </span></span></p><p data-key="74" data-slate-fragment="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"><span data-key="75"><span data-offset-key="75:0">Be sure to dress in comfortable walking shoes and loose fitting clothing. There is a 45 minute fitness class and an hour lunch included on each tour, so be prepared!</span></span></p> 2021-04-14 18:00:00 -0500
8/28/2110:30 a.m.Dream CityIowa City -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2017-08-19 10:30:00 -0500
7/12/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;">Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha) via Zoom. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga every Monday and Thursday from 9:30–10:30 a.m. People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home or yard with your screen of choice! The cost is $99 for an 11-punch card or $60 for a 6-punch card, one punch per session. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-06-21 10:30:00 -0500
6/21/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Teddy Bear Time Camp (4-9 yrs)
<p dir="ltr">BYOT- Bring Your Own Teddy! Come create accessories for your favorite stuffed toy, all sized to fit just right. This is one artsy good time your kids won’t want to miss! <em><u>Participants should bring a stuffed toy from home for this camp.</u></em></p><p dir="ltr"><em><u>Please pack a nut free snack and drink for your child each day.</u></em></p><p dir="ltr">Register online at <a href="http://kidcreate.com/cedar-rapids">kidcreate.com/cedar-rapids</a> or call 319-377-7221.</p> 2021-05-25 12:00:00 -0500
8/03/219:00 a.m.Kidcreate StudioCedar Rapids -
Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-07-20 11:30:00 -05007/20/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-08-17 11:30:00 -05008/17/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-09-21 11:30:00 -05009/21/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-10-19 11:30:00 -050010/19/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
Early Stage Dementia Support Group
<p>Early Stage Support Groups benefit persons living with dementia by providing a platform to build a network of others sharing a similar experience; offer ways to solve common problems; talk through challenges and suggest ways to cope; create a safe space to share feelings, needs, and concerns; and learn about local resources. To determine whether a person living with dementia is fit for the group, a screening is required. This ensures the group meets the needs of its members. In order to participate in the group, each member must: have a diagnosis of Alzheimer’s disease or a related dementia, have mild memory loss or other mild symptoms due to dementia, acknowledge their diagnosis and related symptoms, be willing to participate in group discussions, be able to communicate their symptoms and experience, and have no other serious medical conditions or mental illness that could put anyone at risk. Group members and care partners must also recognize that membership in the group is temporary, as all persons with dementia will progress beyond the ability to participate. This group will meet monthly on the third Tuesday at 10:00 am beginning March 16, 2021, and it will run for six months. After six months, all members will be rescreened. Those still fit will be invited back to the group, while those who have progressed, and their caregivers, will be transitioned to more appropriate resources. New members will be accepted until May 2021. Anyone interested in joining or learning more about the group can reach out to Acacia Deadrick at (712) 454-5035 or aadeadrick@alz.org. </p> 2021-11-16 11:30:00 -060011/16/2110:00 a.m.Alzheimer's AssociationCedar Rapids -
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Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
6/21/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;">Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha) via Zoom. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga every Monday and Thursday from 9:30–10:30 a.m. People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home or yard with your screen of choice! The cost is $99 for an 11-punch card or $60 for a 6-punch card, one punch per session. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-06-28 10:30:00 -0500
6/28/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-22 12:45:00 -0500
6/22/2112:00 p.m.Covenant Family SolutionsMarion -
Skin Brushing 101
<p>Join the Corridor's Premier Health Coach, Alina Warner, to learn about why the lymphatic system is important to your health, how dry brushing stimulates the lymphatics, and try hands-on techniques for dry brushing. We will engage in a dry brushing exercise that will improve your skin appearance and health! Materials will be provided. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p><p><br></p> 2021-04-19 19:00:00 -05006/24/216:00 p.m.Kirkwood Linn County Regional CenterHiawatha -
Skin Brushing 101
<p>Join the Corridor's Premier Health Coach, Alina Warner, to learn about why the lymphatic system is important to your health, how dry brushing stimulates the lymphatics, and try hands-on techniques for dry brushing. We will engage in a dry brushing exercise that will improve your skin appearance and health! Materials will be provided. </p> 2021-04-15 19:00:00 -05006/24/216:00 p.m.Kirkwood Linn County Regional CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2017-07-01 10:30:00 -0500
7/05/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2020-12-16 10:30:00 -0600
7/19/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-08 10:30:00 -0600
7/26/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-15 10:30:00 -0600
8/02/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-22 10:30:00 -0600
8/09/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-10 22:30:00 -0600
8/16/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-03-08 22:30:00 -0600
8/23/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463</p> 2021-03-15 22:30:00 -0500
8/30/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-29 12:45:00 -0500
6/29/2112:00 p.m.Covenant Family SolutionsMarion -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-06-21 07:00:00 -0500
6/21/219:00 a.m.Mt. TrashmoreCedar Rapids -
Evening Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. The cost is $30. Registration is required by noon three days prior to the session. Please dress for being outdoors the entire time and bring a water bottle. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2016-10-23 20:00:00 -0500
7/14/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Evening Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. The cost is $30. Registration is required by noon three days prior to the session. Please dress for being outdoors the entire time and bring a water bottle. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2016-12-04 20:00:00 -0600
8/04/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-02-10 19:30:00 -0600
7/05/216:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Cedar Rapids Hot Cider Hustle
<p>LIVE! Half Marathon & 5k run/walk </p>
10/24/218:00 a.m.NewBo City MarketCedar Rapids