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(319) 373-27471101 7th Ave , Marion(319) 338-2571770 Quarry Rd , Coralville
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note there is no yoga Dec. 24–Jan. 3 in honor of the holidays. </em>People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
1/21/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
2/11/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note there is no yoga Dec. 24–Jan. 3 in honor of the holidays. </em>People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
1/28/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Caregiver Massages
<p>Ten minute chair massages are available to all Family Caregivers on a first come, first served basis. Reservations are required. To register for a massage session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program.</p> 2018-12-27 14:30:00 -0600
1/23/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Drop-in Caregiver Support Group
<p>Join this drop-in support group to meet other caregivers and connect with those in like circumstances. Ann Drobot from the Alzheimer’s Association will be available to visit individually with anyone would like to talk to her. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2018-12-27 15:00:00 -0600
1/23/191:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Medicaid Q & A for Caregivers
<p>Lisa Gavin, a local Legal Aid attorney, and Shelly Wurzer-Kellogg, DHS Income Maintenance Supervisor, will describe medical and in-home services, eligibility requirements and how to apply, as well as answer questions. <strong>Registration required. </strong>Reservations are required. To register for this session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <a href="mailto:fcgc@mercycare.org">fcgc@mercycare.org</a></p> 2018-12-27 20:00:00 -0600
1/24/196:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Self Defense Class
<p>Sign up now for our Self Defense Class on Saturday, January 19th! In this reality based training seminar you will learn: Skills to recognize and prevent a violent encounter, interactive defensive tactics skills, standing and ground fighting techniques and disarming an armed attacker. This class will provide you with the basic safety principles to protect yourself in the event of a violent encounter. Call or follow link below to reserve your spot. Class size is limited.</p> 2019-01-04 12:00:00 -0600
1/19/198:00 a.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
New Year New You Jubilee
<p>Are you looking for a way to rejuvenate after the holidays? Come with friends to relax, unwind and discover a one stop shop for the new and improved you! Enjoy crafts, boutique clothing, fitness classes, self defense demonstrations, and a specially designed concessions menu! With VIP status you get access to specialty cocktails and food, beauty and makeup artists, and even massage!</p> 2018-11-30 17:00:00 -06001/19/199:00 a.m.Hawkeye Downs Speedway & Event CenterCedar Rapids -
The Joy of Music for Caregivers and Care Receivers
<p>Come and experience the joy of music. Certified music therapists engage caregivers and care receivers in activities that promote physical health, psychological wellbeing, communication, and cognitive skills. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org. There may be charges associated with this program.</p>
1/28/1912:00 a.m.Family Caregivers Center of MercyCedar Rapids -
U.S. Cellular Device Workshop in Coralville Offers Tips to Stay Fit, Organized in New Year
<p>Many people will work to keep their New Year’s resolutions this month. So why not get a little help? Whether you pledge to be more organized, save money or get in better shape, your iPhone or Android device can be a great tool to keep you motivated and on track.</p><p>With that in mind, U.S. Cellular will host a free Device Workshop in Coralville, where associates will share easy ways that your phone can help you stick to your goals. The workshop is open to everyone. You do not have to be a U.S. Cellular customer to attend.</p><p>“Today’s smartphones are powerful devices that can do so much to help us in our daily lives, as long as they are connected to a strong network like ours,” said Mike Adams, U.S. Cellular’s director of sales for Iowa and Nebraska. “I encourage everyone to come by our store to learn from tech experts right here in your community.”</p><p>Please call 319-341-6050 for more information.</p> 2019-01-16 11:45:00 -0600
1/20/1911:00 a.m.U.S. CellularCoralville -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-01-20 13:45:00 -06001/20/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
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Full Moon Yoga Series: Beginner’s Yoga accompanied by Indigenous Wooden Flute Artist
<p>Greet the new year with a yoga practice dedicated to movement, change, and sound. Maria Dummermuth will lead a beginner's yoga class designed for all ages & abilities to celebrate our natural tendency to move with the seasons. We will practice yoga in harmony, guided by the sounds of the Native American-style flute as played by renowned Cedar Rapids artist, Jonny Lipford. This is certain to be a magical practice. Please bring a yoga mat and blanket. This class is truly for all ages and abilities! Fee: $20 or $36 when you sign up for both classes</p> 2018-11-21 19:30:00 -06001/20/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
TOPS IA #259
<p>TOPS (Taking Off Pounds Sensibly) It helps us to reach our weight loss goal. Want to know more about TOPS? Come and see for yourself. You will be met with smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time?This is the foundation for change. </p> 2018-09-20 10:00:00 -05001/31/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-01-21 11:30:00 -06001/21/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Diabetes Nutrition Tour
<p>Discover diabetes-friendly foods in every aisle and learn how choosing your carbohydrates carefully can make a real difference. Join Hy-Vee dietitian Judy Fitzgibbons as we walk the aisles. Can't make this time? Contact Judy to schedule a tour time convenient for you. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Preregistration requested, but walk-ins welcome. Call 319-365-0477.</p> 2019-01-21 12:00:00 -06001/21/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Holy Chair Yoga
<p>This class is open to all levels of practice.</p> 2019-01-22 10:00:00 -06001/22/199:00 a.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-01-22 11:30:00 -06001/22/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-01-22 15:45:00 -0600
1/22/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Male Caregiver Coffee
<p>Male caregivers have a unique perspective. Come share your story with other men. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2018-12-27 10:00:00 -0600
1/22/198:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Ditch Witchery
<p>Curious about the healing properties of nature?<span> </span></p><p>Then attend this workshop by Wild Indigo Coyote and learn how to identify healing herbs, find magical plants and learn how to use various herbs to make a medicinal tincture!</p><p>This free workshop is open to adults and does not require registration. </p> 2018-08-10 15:00:00 -0500
3/09/191:00 p.m.Hiawatha Public LibraryHiawatha -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead you in gentle movement through the song of bowls to connect with your inner self. You will be invited to sit or lie on a yoga mat to listen and just be. Hear the sounds and feel the vibrations of the singing bowls going inward. Let your soul rest and allow yourself to be recreated. The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600
2/20/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Blood Pressure Nutrition Tour
<p>Find foods that fit into a low sodium, blood pressure lowering diet. Learn how some can even naturally lower your blood pressure. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Other tour times available. Contact Judy at <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Preregistration requested, but walk-ins welcome. To register call 319-365-0477.</p> 2019-01-23 12:45:00 -06001/23/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
DIABETES PREVENTION PROGRAM AT THE YMCA INFORMATIONAL SESSION @ MERCY YMCA
<p>Change is tough - we can help. Come learn more about the YMCA's Diabetes Prevention Program and start a new journey with support in 2019.</p><p><br></p><p>The YMCA DPP program is a CDC recognized, evidence-based program and can reduce your risk of developing diabetes by 53-71% through simple lifestyle changes and peer support over the course of one year.</p><p><br></p><p>The information session will cover program goals, class structure, program fee, scholarships, ideas for healthy eating and finding a fitness routine that works for you. The program includes a 4-month free YMCA membership and then a highly discounted rate for those who are actively attending class. </p><p><br></p><p>The information session is FREE and there is no obligation to sign up for the class. There will be a noon and evening class. Information session times are below, classes will begin the following week, same day and time.</p><p><br></p><p>Diabetes Prevention Noon Class</p><p> Wednesday, Jan 23 12-1pm @ Mercy Plaza YMCA</p><p><br></p><p>Diabetes Prevention Evening Class</p><p>Thursday, Jan. 17 5:30-6:30pm @ Mercy Plaza YMCA</p><p><br></p><p>Questions or registration contact Emmaly at renshaw@crmetroyma.org or (319) 775-0450. Pre-registration is not required but welcomed. </p><p>Qualifications for the program:</p><p>A1C 5.7-6.4%, Fasting Glucose or 100-125 or take risk survey through the link. </p><p><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.ymca.net%2Fdiabetes-prevention%2Flocate-participating-y%3Ffbclid%3DIwAR00OG1kIMTJFLTl5Q5JDjY0pe81-JSIE-tfMWEXat3FF67GwN1jkdEJJsk&h=AT0nb94xLPFpDZ9p08KSbMz5kJE4P1e3YzKFT3ZCJxt5XrlvXz3xE7E9xU6KC_e8VREo8qU9FXqQxkI2X4Jd7ZWJxK2sAxfwQM608OMtgQwUmQrTuy1ZR_CT_23iVzTHHA" href="http://www.ymca.net/diabetes-prevention/locate-participating-y?fbclid=IwAR00OG1kIMTJFLTl5Q5JDjY0pe81-JSIE-tfMWEXat3FF67GwN1jkdEJJsk" rel="nofollow noopener" target="_blank">http://www.ymca.net/diabetes-prevention/locate-participating-y</a></p> 2019-01-06 13:00:00 -0600
1/23/1912:00 p.m.Mercy Health Plaza YMCACedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-01-23 13:45:00 -06001/23/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
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Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-01-24 11:30:00 -06001/24/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-01-24 13:00:00 -06001/24/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Holy Yoga Class
<p>This class is open to all levels of practice.</p> 2019-01-24 18:00:00 -06001/24/195:00 p.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
2/04/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
2/18/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
2/25/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha