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(319) 338-2571770 Quarry Rd , Coralville1825 29th Street NE, Cedar Rapids
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Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-24 19:00:00 -0600
11/18/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway, Carla Brems and Cheryl Lindo offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). <em>Please note there will be no yoga Dec. 23–30 in honor of Christmas. </em>People of all fitness levels and abilities are encouraged to attend whenever available. Cindy Hathaway, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla Brems is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Let’s see how Cindy, Carla and Cheryl can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
12/02/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-11-25 19:00:00 -0600
11/25/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Snowshoe Building Course
<p>Let’s Build Snowshoes!<br><br>This winter, Linn County Conservation will offer the opportunity for you to build a pair of traditional snowshoes. Naturalist Chuck will lead this popular program, where these sets are created for hiking, unique gifts, or even decorations. <br><br>These evening sessions are held at Wickiup Hill Learning Center from 6 – 9 p.m. on December 10, 12, and 19. Attendance at all three lacing sessions is highly recommended for best results. With some time invested at home, kits can be completed around the New Year. Additional evenings will be needed to varnish the shoes at our Services Shop at 3173 Highway 13, Marion (corner of Highway 13 and County Home Road) in the days following snowshoe construction and between the Holidays. A minimum of three to four of these sessions will be required to varnish the shoes properly.<br><br>Participants must register on-line and pay by November 26 so kits can be ordered. The $225 class fee includes the cost of a snowshoe kit, a binding set and varnish for each participant. Registration is under Events at <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2FLinncountyparks.com%2F%3Ffbclid%3DIwAR1kBoRqXViA13ij2BLVgMwTpA1XGGeJ1N4pqtFYTWVg5mI_gYHK_mQP0ag&h=AT2Ryib5vEmhIbrP2vddL2eSGbtrL57Wy3_ojc1evpIzsy18kG0sTjj9Ahk2rBptVCH87aBrU80HJk-gOYIinv07odUROk-Ts64tjGREbKBKJ46JDpfEo_QfspwXeLGF" href="http://linncountyparks.com/?fbclid=IwAR1kBoRqXViA13ij2BLVgMwTpA1XGGeJ1N4pqtFYTWVg5mI_gYHK_mQP0ag" rel="nofollow noopener" target="_blank">Linncountyparks.com.</a> For more details and questions about options, call Chuck at 319-892-6485. Kit building typically requires the manual dexterity of someone high school age or older. Class size is limited. </p> 2019-08-29 21:00:00 -0500
11/26/196:00 p.m.Wickiup Hill Learning CenterToddville -
50+ Womens Fitness "Strength & Toning"
<p>Low impact, controlled toning and stretching movements tailored for women age 50, 60 and beyond. First class is FREE. For more information, contact Paula Adams at pdancercr@gmail.com.</p> 2019-11-26 18:45:00 -060011/26/195:30 p.m.Cannon StudiosCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-12-02 19:00:00 -0600
12/02/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway, Carla Brems and Cheryl Lindo offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). <em>Please note there will be no yoga Dec. 23–30 in honor of Christmas. </em>People of all fitness levels and abilities are encouraged to attend whenever available. Cindy Hathaway, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla Brems is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Let’s see how Cindy, Carla and Cheryl can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
12/09/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway, Carla Brems and Cheryl Lindo offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). <em>Please note there will be no yoga Dec. 23–30 in honor of Christmas. </em>People of all fitness levels and abilities are encouraged to attend whenever available. Cindy Hathaway, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla Brems is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Let’s see how Cindy, Carla and Cheryl can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
12/16/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-12-09 19:00:00 -060012/09/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-12-16 19:00:00 -060012/16/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-12-23 19:00:00 -060012/23/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
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Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2019-12-30 19:00:00 -060012/30/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-01-06 19:00:00 -06001/06/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-01-13 19:00:00 -06001/13/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-01-20 19:00:00 -06001/20/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-01-27 19:00:00 -06001/27/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-03 19:00:00 -06002/03/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-10 19:00:00 -06002/10/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-17 19:00:00 -06002/17/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Waltonian Archers Open House and Introduction to Archery
<p>The Waltonian Archers of Linn County will host an Open House on Saturday December 7th from 1 to 5 PM at our range near Toddville. Bring your whole family to try their hand at archery. There will be equipment and instruction available at our 35 yard indoor range or bring your own. You can also visit and hike our 80 acre wooded grounds weather permitting. Refreshments will be served. This event is free of charge.</p> 2019-11-14 17:00:00 -060012/07/191:00 p.m.Waltonian Archers of Linn CountyToddville -
Motivational Mondays - Sponsored by TrueNorth
<p>One free fitness class per week from Yoga to PiYo, High Intensity Training, Zumba and so much more! Motivate yourself in 2019! Find the schedule on Hiawatha Parks and Recreation's Facebook Page! </p> 2019-11-25 19:00:00 -0600
11/25/196:00 p.m.Hiawatha Community CenterHiawatha -
Movin’ at the Museum: Ugly Sweater holiday workout
<p>Movin’ at the Museum has expanded this year to once a month EVERY month! Each first Saturday of the month will be another chance for folks to try out another style of physical activity from Zumba to POUND. All ages welcome. This provides even more opportunity for everyone to get up and get movin’ for free in 2019!</p><p>Are you already feeling the chill of winter? Warm yourself with this full body cardio-jam session with instructor <a href="https://www.facebook.com/TrishaPoundWorkout/">Trisha Brink</a>!</p> 2019-10-23 14:30:00 -0500
12/14/191:30 p.m.National Czech & Slovak Museum & LibraryCedar Rapids -
Relaxed Fit Band at Ramsey's Wine Bistro
<p>Jazz standards, blues and popular songs. Jerry Stack tenor sax, guitar and vocals, Jose Resendiz on keyboards, Dave Pearson on drums and Mike Buckman on upright and electric bass.</p> 2019-11-08 22:00:00 -0600
12/06/197:00 p.m.Ramsey's Wine BistroMarion -
Moving with Parkinson's Level 1
<p>45-minute class designed for those who have been diagnosed with PD or other neurological disease. Level 1 is designed for individuals with PD who require more assistance or have limited mobility. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are required to attend. </p> 2019-11-22 12:45:00 -060011/22/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Family Yoga with Twisted Yoga
<p>Yoga and fun for the entire family! Join us for this one hour class that will focus on playful poses, engaging games, simple breath techniques, partner family poses and a relaxing meditation. Ideal for kids ages 5-10 and their adults but all ages welcome. Bring your mats (or beach towels) and be ready for some family fun! Fee: $20 per family, or $50 for all 3 sessions (October, November, December). Session discount code: FAMYOGA19</p> 2019-10-15 02:00:00 -0500
11/24/191:00 a.m.Indian Creek Nature CenterCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-11-24 13:45:00 -060011/24/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-07-01 19:00:00 -0500
12/04/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Moving with Parkinson's Level 1
<p>45-minute class designed for those who have been diagnosed with PD or other neurological disease. Level 1 is designed for individuals with PD who require more assistance or have limited mobility. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are required to attend. </p> 2019-11-25 12:45:00 -060011/25/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Wire Wrapped Ring
<p>Use wire to capture beads by wrapping them strategically. Learn to fit your ring to size. You will make 2 rings in this class. Instructor: Cheryl Weatherford.</p><p>Registration is $48and includes all materials, instruction, and use of studio and tools. Register in person, via phone at 319 338-1566, or on-line.</p> 2019-10-29 12:00:00 -0500
11/30/1910:00 a.m.Beadology IowaIowa City -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600
12/18/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha