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(319) 338-2571770 Quarry Rd , Coralville1825 29th Street NE, Cedar Rapids
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Relaxed Fit Band at Ramsey's Wine Bistro
<p>Jazz standards, blues and popular songs. Jerry Stack and Paul Williams on guitars and vocals, Jerry Stack on tenor sax, Jose Resendiz on keyboards, Dave Pearson on drums and Mike Buckman on upright and electric bass.</p> 2019-09-09 22:00:00 -0500
9/27/197:00 p.m.Ramsey's Wine BistroMarion -
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RED Kickboxing Class
<p>Join us for our RED Kickboxing Class! This kickboxing class will be in low light to Reduce Every Distraction.</p><p>What to wear / bring:<br>- Be sure to wear clothes you are comfortable working out in.<br>- Kickboxing will be done bare or sock footed. Please bring socks if you prefer to wear them.<br>- Bring water!!! (This is very important!)<br>- Gloves will be provided. If you have boxing gloves, you are welcome to bring them.<br>- Please arrive 10 minutes early to get checked in.</p><p>Call or email to reserve your spot!<br>Class size is limited.</p> 2019-09-06 19:00:00 -0500
9/27/196:00 p.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
9/23/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-09-26 10:00:00 -05009/26/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Family Fitness
<p>Melanie Smith, Tough Mudder extraordinaire and fitness leader will guide you through a moderately intensive workout. No experience is necessary and all are welcome.</p><p>Melanie is passionate about fitness. In this 45 minute class, you'll get a great workout helping to ensure that you will maintain, not gain in the coming winter months.</p><p>Please register by calling the library or online at <a href="http://www.crlibrary.org">www.crlibrary.org</a> on the events page.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-10-15 19:15:00 -0500
10/15/196:30 p.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Family Fitness
<p>Melanie Smith, Tough Mudder extraordinaire and fitness leader will guide you through a moderately intensive workout. No experience is necessary and all are welcome.</p><p>Melanie is passionate about fitness. In this 45 minute class, you'll get a great workout helping to ensure that you will maintain, not gain in the coming winter months.</p><p>Please register by calling the library or online at <a href="http://www.crlibrary.org">www.crlibrary.org</a> on the events page.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-11-19 19:15:00 -0600
11/19/196:30 p.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
10/07/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Kids Kickboxing Class
<p>Kids Kickboxing Class<br>Ages 6-11<br>$5 per child, per class<br>Gloves are provided<br>Please arrive 10 minutes early for check-in</p> 2019-09-26 16:30:00 -0500
9/26/193:45 p.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
9/30/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
First Day of Fall Hike
<p>Head out on the trails at Wickiup Hill as we chase down the first day of fall and wave goodbye to summer. We will view the flora and fauna along the trails and can discuss how and why leaves fall, what the colors mean and more. </p> 2019-07-26 19:30:00 -0500
9/23/196:00 p.m.Wickiup Hill Learning CenterToddville -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-10-03 10:00:00 -050010/03/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
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TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-10-10 10:00:00 -050010/10/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-10-17 10:00:00 -050010/17/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-10-24 10:00:00 -050010/24/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-10-31 10:00:00 -050010/31/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2019-02-15 10:30:00 -0600
10/14/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
10/21/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
10/28/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
EVENT FULL Fall Leaf Kayak and Canoe Float
<p>Join Naturalist Chuck Ungs and others on a scenic float of the Wapsipinicon River. The float is scheduled near the peak of fall leaf color and we should have great views of the river and the surrounding forest. Chuck will share information on leaves, along with how and why they change colors and drop. You will also be treated to unique views of Pinicon Ridge Park as well as the Mary Lundby Bridge from the Wapsi. We will have a chance to view a wide variety of wildlife from the river. Participants are responsible for their own boats, gear and must wear their mandatory lifejackets. Pack water, a lunch or snacks, and dress for the weather in poly clothes rather than cotton. Registration deadline is October 3, the cost is $10 per participant or $25 per family. </p> 2019-07-26 14:00:00 -0500
10/05/1910:00 a.m.Pinicon Ridge ParkCentral City -
IHA Pedal for Paws
<p>Calling all bike-riding, animal-friendly folks in Eastern Iowa! You’re invited to join the fun for the big , all trail, Pedal for Paws ride!</p><p>Pre-register online at iowahumanealliance.org/events/pedal-for-paws. The pre-register price is $20 for adults and $10 for kids 12 and under. Or register the day of the ride, $25 for adults and still $10 for kids. </p><p><strong>All funds go to support IHA’s on-going mission to provide high-quality, low-cost spay/neuter services!</strong></p><p>Same day registration/check in begins at 9 am at Cedar Lake City Park (next to Sag Wagon at 827 Shaver Rd NE in Cedar Rapids). </p><p>The all trail, round trip bike ride is on the Cedar Lake /Cedar Valley Nature Trail and travels through to Bully’s at 510 Iowa Street in Center Point and back again.</p><p>18 miles one way (1 and ½ hours) - If your too pooped to bike back, IHA will be offering rides for an additional $10 donation from Bully's in Center Point back to Sag Wagon in Cedar Rapids.)</p><p>36 miles round trip (3 hours - you can do it!).</p><p><strong>Whether you bike the full 36 miles or just ride a few, we hope you’ll join us at the Sag Wagon for lunch! </strong>When you order from the special event menu at Sag Wagon, 50% of lunch proceeds will benefit IHA!</p><p>So oil up those bike chains! Warm up those leg muscles! And hit the trail with IHA’s Pedal for Paws on October 5th and support life-saving programs through Iowa Humane Alliance!</p><p> </p> 2019-08-09 13:00:00 -0500
10/05/1910:00 a.m.Sag Wagon Deli & BrewCedar Rapids -
Beginning Knitted Socks
<p>This is a four-session class. Never finish with 2 socks of a different size again. This is a four-session class where you will learn to knit both socks at the same time. You will also learn how to knit them to fit your foot and make a smooth, invisible toe. This is an intermediate class, so knowledge of basic knitting is required. For ages 14 to adults.</p> 2019-09-11 20:00:00 -05009/30/196:00 p.m.Village NeedleworkMarion -
Movin’ at the Museum: POUND
<p>“Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.”</p><p>Trisha Brink is the instructor for the year!</p> 2019-08-23 14:30:00 -0500
10/05/191:30 p.m.National Czech & Slovak Museum & LibraryCedar Rapids -
Naturalist Trail Hike
<p>Join us on a hike as we explore the autumn together! We will wander the trails at Wickiup Hill to see, hear and smell what fall brings us. There are always many wonders to enjoy as we settle into the season. Expect to experience a variety of flora and fauna. Cost $2.50 per adult, $1 per child 16 and under or $5 per family. </p> 2019-08-29 19:00:00 -0500
10/15/195:30 p.m.Wickiup Hill Learning CenterToddville -
Snowshoe Building Course
<p>Let’s Build Snowshoes!<br><br>This winter, Linn County Conservation will offer the opportunity for you to build a pair of traditional snowshoes. Naturalist Chuck will lead this popular program, where these sets are created for hiking, unique gifts, or even decorations. <br><br>These evening sessions are held at Wickiup Hill Learning Center from 6 – 9 p.m. on December 10, 12, and 19. Attendance at all three lacing sessions is highly recommended for best results. With some time invested at home, kits can be completed around the New Year. Additional evenings will be needed to varnish the shoes at our Services Shop at 3173 Highway 13, Marion (corner of Highway 13 and County Home Road) in the days following snowshoe construction and between the Holidays. A minimum of three to four of these sessions will be required to varnish the shoes properly.<br><br>Participants must register on-line and pay by November 26 so kits can be ordered. The $225 class fee includes the cost of a snowshoe kit, a binding set and varnish for each participant. Registration is under Events at <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2FLinncountyparks.com%2F%3Ffbclid%3DIwAR1kBoRqXViA13ij2BLVgMwTpA1XGGeJ1N4pqtFYTWVg5mI_gYHK_mQP0ag&h=AT2Ryib5vEmhIbrP2vddL2eSGbtrL57Wy3_ojc1evpIzsy18kG0sTjj9Ahk2rBptVCH87aBrU80HJk-gOYIinv07odUROk-Ts64tjGREbKBKJ46JDpfEo_QfspwXeLGF" href="http://linncountyparks.com/?fbclid=IwAR1kBoRqXViA13ij2BLVgMwTpA1XGGeJ1N4pqtFYTWVg5mI_gYHK_mQP0ag" rel="nofollow noopener" target="_blank">Linncountyparks.com.</a> For more details and questions about options, call Chuck at 319-892-6485. Kit building typically requires the manual dexterity of someone high school age or older. Class size is limited. </p> 2019-08-29 21:00:00 -0500
11/26/196:00 p.m.Wickiup Hill Learning CenterToddville -
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Frog Prince of Spamalot
<p dir="ltr">Hyronomous doesn’t fit in with other frogs from the bogs. He doesn’t look like them; he doesn’t like what they like. He’s lonely and he wants to fit in. Glinda the Good Witch then tells him he is really a prince under a spell and there is only one way to break the spell.</p> 2019-08-18 20:30:00 -0500
2/21/207:00 p.m.Hope Martin TheatreWaterloo -
Frog Prince of Spamalot
<p dir="ltr">Hyronomous doesn’t fit in with other frogs from the bogs. He doesn’t look like them; he doesn’t like what they like. He’s lonely and he wants to fit in. Glinda the Good Witch then tells him he is really a prince under a spell and there is only one way to break the spell.</p> 2019-08-18 15:30:00 -0500
2/22/202:00 p.m.Hope Martin TheatreWaterloo -
Frog Prince of Spamalot
<p dir="ltr">Hyronomous doesn’t fit in with other frogs from the bogs. He doesn’t look like them; he doesn’t like what they like. He’s lonely and he wants to fit in. Glinda the Good Witch then tells him he is really a prince under a spell and there is only one way to break the spell.</p> 2019-08-18 15:30:00 -0500
2/23/202:00 p.m.Hope Martin TheatreWaterloo -
Frog Prince of Spamalot
<p dir="ltr">Hyronomous doesn’t fit in with other frogs from the bogs. He doesn’t look like them; he doesn’t like what they like. He’s lonely and he wants to fit in. Glinda the Good Witch then tells him he is really a prince under a spell and there is only one way to break the spell.</p> 2019-08-18 20:30:00 -0500
2/28/207:00 p.m.Hope Martin TheatreWaterloo -
Frog Prince of Spamalot
<p dir="ltr">Hyronomous doesn’t fit in with other frogs from the bogs. He doesn’t look like them; he doesn’t like what they like. He’s lonely and he wants to fit in. Glinda the Good Witch then tells him he is really a prince under a spell and there is only one way to break the spell.</p> 2019-08-18 15:30:00 -0500
2/29/202:00 p.m.Hope Martin TheatreWaterloo -
Kids Self Defense Class
<p>***Specially designed for children ages 6-11.***<br>This 1.5 hour hands-on training class will provide your children with:<br> - Observation skills to recognize and prevent a violent encounter<br> - Basic safety principles and techniques to protect themselves in the event of a violent encounter.<br>Sign up online or by calling 319-200-4555<br>$15 per child, Registration required<br>Class size is limited</p> 2019-09-06 14:30:00 -0500
10/12/191:00 p.m.There's No Quit! Kickboxing and Self Defense StudioMarion