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(319) 338-2571770 Quarry Rd , Coralville1825 29th Street NE, Cedar Rapids
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note that yoga will not meet July 4 in honor of Independence Day.</em> People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
7/15/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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POUND at the Urban Farm
<p>All are welcome to join us on the urban farm at 5:45 pm during the Cultivate Hope Market as Jill from <a href="https://www.facebook.com/Midwest-Athletic-Club-The-MAC-262763216570/" target="_blank">Midwest Athletic Club - The MAC</a> leads a free POUND class! Dress comfortably and don't forget your reusable water bottle!<br><br>"Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.<br><br>Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities." (<a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fpoundfit.com%2F%3Ffbclid%3DIwAR3HPd6jEg4ESBDy-rVaqhv3VtSfteH_MnnmOZDXfBljmNWqqIx6HIAof5c&h=AT1V2RYLR1Hwn3aUvkaZAj3kL3wjJR758HOMwGlijqAN8NMj98exn8o72LEcmDGq7ubZSRewDkqvqfPBeDoebnmcvm9wb8_sIwxmlYn8eVVZz7ERgnXPuIf-E93rHmLWkfx1" href="http://poundfit.com/?fbclid=IwAR3HPd6jEg4ESBDy-rVaqhv3VtSfteH_MnnmOZDXfBljmNWqqIx6HIAof5c" rel="nofollow noopener" target="_blank">poundfit.com</a>) </p> 2019-07-12 18:45:00 -0500
7/18/195:45 p.m.Cultivate Hope Urban FarmCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-07-18 10:00:00 -05007/18/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-02-27 16:00:00 -0600
7/15/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-07-16 16:00:00 -0500
7/16/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-07-17 16:00:00 -0500
7/17/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-07-18 16:00:00 -0500
7/18/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-07-19 16:00:00 -0500
7/19/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note that yoga will not meet July 4 in honor of Independence Day.</em> People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2019-02-15 10:30:00 -0600
7/22/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Ballroom and Latin Dancing - Cedar Valley Chapter USA Dance
<p>7:30 Complimentary West Coast Swing dance lesson - Joe Retak</p><p>8:30 - 10:00 Dancing on large wooden dance floor</p> 2019-06-21 22:00:00 -05007/20/197:30 p.m.Collins Aerospace Recreation CenterCedar Rapids, -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-07-25 10:00:00 -05007/25/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
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Bowhunter Rendezvous 3D Archery Tournament
<p>There will be a 40 Target 3D Arhery Shoot at the Waltonian Archers July 20 and 21. It will be from 7 to 3 on Saturday and 7 to 1 on Sunday. Forty lifelike 3D Foam animal targets will be set throughout the ranges on our 80 acres of wooded ground near Toddville. Food, drinks and camping are available on site. Come practice your archery skills and have great fun.</p> 2019-07-05 13:00:00 -0500
7/21/197:00 a.m.Waltonian Archers of Linn CountyToddville -
Bowhunter Rendezvous 3D Archery Tournament
<p>There will be a 40 Target 3D Arhery Shoot at the Waltonian Archers July 20 and 21. It will be from 7 to 3 on Saturday and 7 to 1 on Sunday. Forty lifelike 3D Foam animal targets will be set throughout the ranges on our 80 acres of wooded ground near Toddville. Food, drinks and camping are available on site. Come practice your archery skills and have great fun.</p> 2019-07-05 15:00:00 -0500
7/20/197:00 a.m.Waltonian Archers of Linn CountyToddville -
Pop Pilates at the Urban Farm
<p>Pop Pilates is a fusion of dance, strength, Yoga and Pilates all done to the beat of the music. It is a dance on the mat! Bring your own mat or towel. <br><br>Class starts at 5:30 pm at the urban farm, 437 G Ave. NW. </p> 2019-07-12 18:20:00 -0500
9/19/195:30 p.m.Cultivate Hope Urban FarmCedar Rapids -
Kids Kickboxing Camp
<p>Our goal of this camp is to help enhance your child's ability to <em><strong>focus</strong></em>, improve <em><strong>mental toughness</strong></em>, build <em><strong>confidence</strong></em>, learn <em><strong>respect</strong></em>, <em><strong>discipline </strong></em>and <em><strong>self control</strong></em>, all while they <em><strong>improve their physical capabilities and self-defense awareness. This camp is specially designed for children ages 6-12.</strong></em></p><p>Campers will learn basic kickboxing skills and will participate in drills that include footwork, punching combinations and kicking combinations. Not only will we have fun punching a bag and the instructor, we will work on upper body strength and ab work. All of these activities foster better muscle coordination, while helping maximize stamina and strength. A fun and safe environment will be provided for your child so that they learn discipline and challenging techniques.</p><ul><li> - Each camp will run Monday - Friday from 1:30pm - 3:00pm each day.</li><li> - Cost includes attendance to camp, pair of Ringside Boxing Gloves and There's No Quit! Dog Tag.</li></ul> 2019-04-23 15:00:00 -0500
7/22/191:30 p.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
Book Club: The Beekeeper's Apprentice
<p>Join us as we read and discuss The Beekeeper's Apprentice by Laurie R. King. Copies of the book are available via M and M Bookstore.<br><br>Light refreshments may be served.<br><br>About the Book:<br>In 1915, Sherlock Holmes is retired and quietly engaged in the study of honeybees in Sussex when a young woman literally stumbles onto him on the Sussex Downs. Fifteen years old, gawky, egotistical, and recently orphaned, the young Mary Russell displays an intellect to impress even Sherlock Holmes. Under his reluctant tutelage, this very modern, twentieth-century woman proves a deft protégée and a fitting partner for the Victorian detective. They are soon called to Wales to help Scotland Yard find the kidnapped daughter of an American senator, a case of international significance with clues that dip deep into Holmes's past. Full of brilliant deduction, disguises, and danger, The Beekeeper's Apprentice, the first book of the Mary Russell–Sherlock Holmes mysteries, is "remarkably beguiling" (The Boston Globe).</p> 2019-06-23 19:00:00 -0500
8/01/196:00 p.m.M & M BookstoreCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
8/12/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
8/19/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
8/26/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-01 10:00:00 -05008/01/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-08 10:00:00 -05008/08/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-15 10:00:00 -05008/15/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-22 10:00:00 -05008/22/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-29 10:00:00 -05008/29/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
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TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-09-05 10:00:00 -05009/05/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-09-12 10:00:00 -05009/12/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-09-19 10:00:00 -05009/19/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-09-26 10:00:00 -05009/26/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-10-03 10:00:00 -050010/03/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-10-10 10:00:00 -050010/10/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids