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(319) 338-2571770 Quarry Rd , Coralville1825 29th Street NE, Cedar Rapids
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Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-24 19:00:00 -0600
11/18/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
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Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-01-27 19:00:00 -06001/27/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-03 19:00:00 -06002/03/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Moving with PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend. </p> 2020-01-31 12:00:00 -06001/31/2011:00 a.m.Elite Fitness MarionMarion -
Chair Yoga Exercise Class
<p>Chair yoga combines gentle stretching with balance and range of motion exercises. This class allows people of all ages to work to improve their flexibility, balance, and range of motion, all in a relaxing, pain-free environment </p> 2020-01-24 11:20:00 -06001/27/2010:30 a.m.Gold Pointe Fitness ClubCedar Rapids -
U.S. Cellular Device Workshop Offers Tips to Stay Fit, Organized
<p>The holidays bring a wide variety of tasty treats and never-ending dinners. But what also ends up arriving are expanded waistlines and unwanted extra pounds. With family and friends beginning to set new resolutions to shed that excess winter weight, why not have the latest and greatest in technology become the ultimate personal trainer to help start the New Year right?</p><p>Apps that create very handy to-do lists or that can build the ultimate workout and diet plan from scratch are all at your disposable. U.S. Cellular’s tech experts are here to help feel the burn.</p><p>U.S. Cellular associates will host a free Device Workshop, where they are ready to support those tweaks to a healthier and more organized lifestyle powered by new apps and U.S. Cellular’s strong network. The workshop is open to everyone. You do not need to be a U.S. Cellular customer to attend.</p><p>“As 2019 fades into the rear-view mirror, the new year is a perfect time to establish positive goals toward a health-conscious lifestyle,” said Mike Adams, U.S. Cellular’s director of sales for Iowa and Nebraska. “It’s important to support these changes, and it’s an exciting opportunity for our knowledgeable associates to point you to the most helpful tech resources.”</p><p>Please call 319-341-6050 for more information.</p> 2020-01-22 11:45:00 -0600
1/26/2011:00 a.m.U.S. CellularCoralville -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-10 19:00:00 -06002/10/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-17 19:00:00 -06002/17/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Moving with PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend. </p> 2020-02-07 12:00:00 -06002/07/2011:00 a.m.Elite Fitness MarionMarion -
Moving with PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend. </p> 2020-02-14 12:00:00 -06002/14/2011:00 a.m.Elite Fitness MarionMarion -
Movin’ at the Museum: POUND
<p>Movin’ at the Museum is FREE and open to the community! So, come on out and get movin’!</p><p>This session will feature POUND.</p><p> </p> 2019-12-23 11:00:00 -0600
2/01/2010:00 a.m.National Czech & Slovak Museum & LibraryCedar Rapids -
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Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
1/27/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-06 18:30:00 -06001/29/205:30 p.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Fighting PD Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Must be able to stand and walk independently. Cardiovascular, strength exercises, cognitive exercises, and balance are included. FITNESS ASSESSMENT IS REQUIRED BEFORE STARTING THE CLASS.</p> 2020-01-28 14:00:00 -0600
1/28/201:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Must be able to stand and walk independently. Cardiovascular, strength exercises, cognitive exercises, and balance are included. FITNESS ASSESSMENT IS REQUIRED BEFORE STARTING THE CLASS.</p> 2020-01-30 14:00:00 -0600
1/30/201:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2020-01-26 13:45:00 -06001/26/2012:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-27 11:30:00 -06001/27/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with PD Level 1
<p>45-minute class designed for those who are new to the program, as well as those who have limited mobility or need assistance from a caregiver. Exercises as performed at a slower pace and consist of range of motion, strength, flexibility, postural stability, cognitive, and balance. Exercises are mostly performed from a chair.</p> 2020-01-27 12:45:00 -0600
1/27/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Metta Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
2/03/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-28 11:30:00 -06001/28/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-08 12:00:00 -06001/28/2011:00 a.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Free Joint Replacement Seminar
<p><strong>Do I need a joint replacement?</strong></p><p>“How do I know if I need a joint replacement?” That is one of the most common questions patients ask their doctors when experiencing pain in the knees and hips. When joint pain affects your daily life, and limits you from activities you previously enjoyed, it may be time to look into your options. One of our area’s leading orthopedic surgeons, Dr. Thomas Paynter, of Physicians’ Clinic of Iowa Department of Orthopedics, will help you understand the options for total joint replacement as well as other exciting new procedures and technology.</p><p>Sign up online today: <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F30k8NjK%3Ffbclid%3DIwAR1q72dIH0tfo38sW8sNTWJF1sr5H5bqScsSJ2W-x2OAy93lwv-3CTKOPSk&h=AT3fy7Zj6-P5Vnws9NxR2qw9MdTQK2kplTgGZW7gLqN7X8U3akpBv8iSBJBWV4Muf73XzA93su3qZo6U3C6IKDItZ7vPrPQJu6QIQwVbEx9EOiFihs2rDVt8GY55o362NA" href="https://bit.ly/30k8NjK?fbclid=IwAR1q72dIH0tfo38sW8sNTWJF1sr5H5bqScsSJ2W-x2OAy93lwv-3CTKOPSk" rel="nofollow noopener" target="_blank">http://bit.ly/30k8NjK</a> </p> 2019-12-17 19:30:00 -0600
1/28/206:00 p.m.UnityPoint Health - St. Luke's HospitalCedar Rapids -
PD Dance Moves
<p>60-minute dance program for People with Parkinson’s Disease. Care partners are welcome to attend. Dance can improve balance, flexibility, range of motion, and overall improve your ability to accomplish your activities of daily living. </p> 2020-01-29 11:30:00 -0600
1/29/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2020-01-29 13:45:00 -06001/29/2012:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
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Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-29 18:30:00 -06001/29/205:30 p.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Estimate Your Risk for a Heart Attack or Stroke
<p>Join us for the first presentation of a new education series at Larew Internal Medicine. Dr. Richard Larew will show you how to use the Atherosclerotic Cardiovascular Disease Risk Estimator, a new online tool developed by the American College of Cardiology & American Heart Association, to help predict your future risk of cardiovascular disease and stroke...and how to take important steps to lower your risk.</p> 2020-01-14 19:30:00 -0600
1/29/206:30 p.m.Larew Internal MedicineIowa City -
Fall Prevention at Grand Living at Bridgewater
<div data-block="true" data-editor="bao8e" data-offset-key="9vu6i-0-0"><div data-offset-key="9vu6i-0-0"><span data-offset-key="9vu6i-0-0"><span data-text="true">Join us for lunch and hear a presentation by Grand Living Fitness Coordinator, Tim Eilers, as he discusses Fall Prevention. </span></span></div></div><div data-block="true" data-editor="bao8e" data-offset-key="54hfb-0-0"><div data-offset-key="54hfb-0-0"><span data-offset-key="54hfb-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="bao8e" data-offset-key="dqfj6-0-0"><div data-offset-key="dqfj6-0-0"><span data-offset-key="dqfj6-0-0"><span data-text="true">Call or email today to reserve lunch and a tour at 319-930-3000 or RSVPBRIDGEWATER@grandliving.com. </span></span></div></div> 2020-01-22 13:00:00 -0600
1/30/2012:00 p.m.Grand Living at Bridgewater/Forum TheaterCoralville -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-30 11:30:00 -06001/30/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for Parkinson's
<p>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Care partners are welcome.</p> 2020-01-30 13:00:00 -0600
1/30/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-31 11:30:00 -06001/31/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids