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Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-04 09:00:00 -0500
10/04/23 @ 8:00 a.m.Ely Public LibraryEly -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-04 14:00:00 -050010/04/23 @ 1:00 p.m.Ely Public LibraryEly -
Beginning Ukulele Class
<p>Learn to play the ukulele! This class is geared toward adults and will teach the basics of ukulele chords, strumming, and melody. You'll come away with several songs under your fingers and the ability to figure out more on your own. Learn more <a href="https://mymusiconthemove.com/ukulele-classes/">https://mymusiconthemove.com/ukulele-classes/</a></p> 2023-07-25 18:30:00 -0500
10/04/23 @ 5:30 p.m.Hiawatha Parks and RecreationHiawatha -
Tai Chi Series
<p>Learn and practice the gentle forms of Tai Chi in this series with Bryan Bruner of Heritage Area Agency on Aging. Skills will build on each other from the first session to the last.</p> 2023-10-06 11:00:00 -0500
10/06/23 @ 10:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Make Glass Beads –Introduction to Lampworking
<p>This class will teach you the art of lampworking, a technique of using a torch and melting glass rods to create various shapes. Safety and appropriate equipment handling are emphasized. Your beads will need to stay in a kiln overnight to be annealed. No previous experience needed. Instructor: Karen Kubby.</p><p><strong>NOTE: </strong>Participants must be at least 15 years old.</p><p>Registration is $120 and includes all materials, instruction, use of studio and tools, and annealing. Register in person, via phone at 319 338-1566, or on-line.</p> 2023-09-22 14:00:00 -0500
10/07/23 @ 10:00 a.m.Beadology IowaIowa City -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-09 09:00:00 -0500
10/09/23 @ 8:00 a.m.Ely Public LibraryEly -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. and 5:30 p.m. are gentle yoga, and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-10-09 11:30:00 -0500
10/09/23 @ 9:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-09 14:00:00 -050010/09/23 @ 1:00 p.m.Ely Public LibraryEly -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-11 09:00:00 -0500
10/11/23 @ 8:00 a.m.Ely Public LibraryEly -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-11 14:00:00 -050010/11/23 @ 1:00 p.m.Ely Public LibraryEly -
Tai Chi Series
<p>Learn and practice the gentle forms of Tai Chi in this series with Bryan Bruner of Heritage Area Agency on Aging. Skills will build on each other from the first session to the last.</p> 2023-10-13 11:00:00 -0500
10/13/23 @ 10:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
4 Week Stained Glass - Open Bevel Patterns
<p>Whether you're a beginner or not, you will have the time to create a beautiful project using beveled glass in this four-week class with local artists George & Barb Madlon.</p><p>Stained Glass is an amazing art form, and don't be surprised if, after these four weeks, you're hooked!</p><p>Spots are limited, so register early!<br><br>$99 Fee includes all materials required for class.</p><p>Register online at https://app.amilia.com/store/en/eastern-iowa-arts-academy/shop/activities/4749199.<br>You may also call 319-350-1805 during business hours to register! 16 and older invited to participate with a parent or guardian.<br><br>Final Piece will not necessarily look just like the piece in the photo here.</p><p>----<br><br>Visa, Mastercard, Discover and AMEX accepted. Advanced payment required. Refunds require 72 hour notice before class begins</p> 2023-09-25 14:00:00 -0500
10/14/23 @ 10:00 a.m.Eastern Iowa Arts AcademyCedar Rapids -
Oct 15 - BIT Brewery -Gnome Truck- Cork N Canvas Iowa.
<p>Join us Sunday 2:00 pm Get your tickets today! Cork N Canvas Iowa, painting at the BIT Brewery, in Central City. Tickets $35 per person. Space is limited purchase tickets online, <a href="https://cork-n-canvas-iowa.ticketleap.com/?fbclid=IwAR3yxLiOB-1rZsZ5S4N4BYLaesZfMHQGuZKK7wFWjVTvRjHLmFSLOYpDBUM" rel="nofollow noreferrer" tabindex="0" target="_blank">https://cork-n-canvas-iowa.ticketleap.com/</a> Many people find our classes therapeutic and convenient way to tap back into their creative side. Please note: Events are 18 and over only, events are for adults and will contain adult language and content. By the end of the night, you will be amazed at the artwork you have created on a 16x20 canvas! Food and Drink are additional, please no outside food or drink. Class is at 2:00pm on Sunday. (don't be late) Classes are limited in size, please make sure to buy your ticket to make sure you have a spot.</p><p>***Cancellation policy: Cork N Canvas Iowa offers an art instruction and entertainment event that can be compared to a concert or theater event. We realize that unforeseen things happen, but we also would appreciate the time to offer the seat to others and fill the spot. Due to credit card fees, no refunds are issues, but you can move your ticket to another event 24-hours or more prior to your scheduled class. Due to the time it takes to prepare the class, NO store credit is given for last minute cancellations or no shows. Your ticket is fully transferable, however, and you may let someone of your own choosing use your ticket in your absence. Cancellations should be made by email only. If you need to cancel or move your reservation you must notify Cork n Canvas Iowa by email Cork.n.canvas.iowa@gmail.com 24 hours prior to the event, you are scheduled for in order to be eligible move into another class. In your email, please be sure to include; your name, location of the event, date of scheduled event, and date you wish to move to. *All cancelation issues must be resolved through email. * In the event of bad weather, snow day, ice, even floods, there is the chance that class could be canceled, please note you will receive an email, also the notice will be posted on Facebook, your tickets will be good for any upcoming non-sold out class. ****<br><a href="https://cork-n-canvas-iowa.ticketleap.com/?fbclid=IwAR2xP5QqbEKS7IpZ0xfdycLiM1aln12qgOonISPCvZ34ouY3fhUDaCV1PI4" rel="nofollow noreferrer" tabindex="0" target="_blank">https://cork-n-canvas-iowa.ticketleap.com/</a></p><p>Any questions:<br>Amanda Happel<br>Cork N Canvas Iowa<br>319-929-4300<br>Email: cork.n.canvas.iowa@gmail.com<br>website: <a href="http://www.corkncanvasiowa.com/?fbclid=IwAR3oTNkfQjsdxEsSdjZWSnvz8Hi8qVSeWs4VUflpa-7V81t6x8-Gm9YSdIM" rel="nofollow noreferrer" tabindex="0" target="_blank">www.corkncanvasiowa.com</a></p> 2023-09-10 16:00:00 -0500
10/15/23 @ 2:00 p.m.BIT BreweryCentral City -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-16 09:00:00 -0500
10/16/23 @ 8:00 a.m.Ely Public LibraryEly -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. and 5:30 p.m. are gentle yoga, and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-10-16 11:30:00 -0500
10/16/23 @ 9:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-16 14:00:00 -050010/16/23 @ 1:00 p.m.Ely Public LibraryEly -
Cooking for a Cause
<header><p>Want to learn and try a new recipe while also cooking extra food for the nonprofit Cultivate Hope Corner Store?</p></header><p>October’s class will include a demonstration on Japanese tea stylings mixed in with two recipes on homemade Japanese Soba and Udon. This class is suitable for beginners, but will include some work with kitchen knives, so this class is recommended for ages 18 and up.</p><p>$20 cost includes instructional class, take-home recipe card, and one meal per attendee. Your cost also covers some of the food costs for the meals that will go to the Cultivate Hope Corner Store.</p><p>Space is limited. Purchase your ticket at:<br>https://www.matthew-25.org/event/cooking-for-a-cause-oct-16-2023/</p> 2023-09-29 19:30:00 -0500
10/16/23 @ 5:30 p.m.Groundswell CafeCedar Rapids -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-18 09:00:00 -0500
10/18/23 @ 8:00 a.m.Ely Public LibraryEly -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-18 14:00:00 -050010/18/23 @ 1:00 p.m.Ely Public LibraryEly -
Tai Chi Series
<p>Learn and practice the gentle forms of Tai Chi in this series with Bryan Bruner of Heritage Area Agency on Aging. Skills will build on each other from the first session to the last.</p> 2023-10-20 11:00:00 -0500
10/20/23 @ 10:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
4 Week Stained Glass - Open Bevel Patterns
<p>Whether you're a beginner or not, you will have the time to create a beautiful project using beveled glass in this four-week class with local artists George & Barb Madlon.</p><p>Stained Glass is an amazing art form, and don't be surprised if, after these four weeks, you're hooked!</p><p>Spots are limited, so register early!<br><br>$99 Fee includes all materials required for class.</p><p>Register online at https://app.amilia.com/store/en/eastern-iowa-arts-academy/shop/activities/4749199.<br>You may also call 319-350-1805 during business hours to register! 16 and older invited to participate with a parent or guardian.<br><br>Final Piece will not necessarily look just like the piece in the photo here.</p><p>----<br><br>Visa, Mastercard, Discover and AMEX accepted. Advanced payment required. Refunds require 72 hour notice before class begins</p> 2023-10-21 14:00:00 -0500
10/21/23 @ 10:00 a.m.Eastern Iowa Arts AcademyCedar Rapids -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-23 09:00:00 -0500
10/23/23 @ 8:00 a.m.Ely Public LibraryEly -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. and 5:30 p.m. are gentle yoga, and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-10-23 11:30:00 -0500
10/23/23 @ 9:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-23 14:00:00 -050010/23/23 @ 1:00 p.m.Ely Public LibraryEly -
Mini-Hydroponics Class at Prairiewoods
<p>You can grow fresh leafy greens and herbs all year long with a hydroponics system. Hydroponics is a technique of growing plants without soil using a water-based nutrient solution. It allows you to grow greens and herbs inside year-round without the need for garden space. In this workshop at Prairiewoods (120 East Boyson Road in Hiawatha), Linn County Master Gardener Phil Pfister will help you build your own mini-ponics system. You’ll be provided the materials and hands-on instructions to build your own system to take home. The cost is $90 and includes all supplies. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-08-21 20:00:00 -0500
10/24/23 @ 6:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-25 09:00:00 -0500
10/25/23 @ 8:00 a.m.Ely Public LibraryEly -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-25 14:00:00 -050010/25/23 @ 1:00 p.m.Ely Public LibraryEly -
Tai Chi Series
<p>Learn and practice the gentle forms of Tai Chi in this series with Bryan Bruner of Heritage Area Agency on Aging. Skills will build on each other from the first session to the last.</p> 2023-10-27 11:00:00 -0500
10/27/23 @ 10:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
4 Week Stained Glass - Open Bevel Patterns
<p>Whether you're a beginner or not, you will have the time to create a beautiful project using beveled glass in this four-week class with local artists George & Barb Madlon.</p><p>Stained Glass is an amazing art form, and don't be surprised if, after these four weeks, you're hooked!</p><p>Spots are limited, so register early!<br><br>$99 Fee includes all materials required for class.</p><p>Register online at https://app.amilia.com/store/en/eastern-iowa-arts-academy/shop/activities/4749199.<br>You may also call 319-350-1805 during business hours to register! 16 and older invited to participate with a parent or guardian.<br><br>Final Piece will not necessarily look just like the piece in the photo here.</p><p>----<br><br>Visa, Mastercard, Discover and AMEX accepted. Advanced payment required. Refunds require 72 hour notice before class begins</p> 2023-10-28 14:00:00 -0500
10/28/23 @ 10:00 a.m.Eastern Iowa Arts AcademyCedar Rapids -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-30 09:00:00 -0500
10/30/23 @ 8:00 a.m.Ely Public LibraryEly