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Cedar Rapids Mental Health Expo Presented By: The Living Undeterred Project, Area Substance Abuse Council & Linn County Mental Health Access Center
<p>Join us for a day of advocacy, education & exploration in the world of mental health, addiction, recovery & wellness. </p><p>- Resource Booths<br>- Interactive Activities<br>- Workshops<br>- Keynote Speakers<br>- Networking<br>- & More!</p><p><strong>Event Is Free to Public -</strong> <strong>Registration Required</strong></p><p>Keynote Speakers Include: </p><p><strong>Ryan Hampton</strong><br>A prominent advocate, speaker, author, and media commentator, Ryan Hampton travels coast-to-coast to add solutions to our national addiction crisis. In recovery from a decade-long opioid addiction, Hampton has rocketed to the center of America’s rising addiction recovery advocacy movement. An alumnus of the Clinton White House, he’s worked with multiple non-profits and national recovery advocacy campaigns. He is now a prominent, leading face and voice of recovery advocacy and is changing the national conversation about addiction.</p><p><strong>Kenyon Murray</strong><br>Former Hawkeye Basketball player, father and mental health advocate, Kenyon Murray will discuss mental health in the athletic arena. Through is own experience and the experiences of this three children, Kenyon has insight on the impact of social media, fan behavior, and notoriety in young athletes.</p><p><strong>Jeff Johnston</strong><br>Cedar Rapids native and local entrepreneur, Jeff Johnston has run a successful financial services firm in Cedar Rapids for over 32 years. In 2016, Jeff lost his son, Seth, to fentanyl poisoning, and in 2021, lost his wife Prudence, to alcoholism. Jeff has dedicated the last 6 years of his life to spreading awareness about substance use disorders & mental health. In 2020 he founded the Living Undeterred Project, a non-profit aimed at addiction prevention & mental health advocacy. During the summer of 2022, Jeff completed a 95-day journey across the United States to change the narrative on mental health, substance abuse & addiction. He is currently a board member with the Rotary Action Group for Addiction Prevention.</p><p><strong>More Speakers To Be Announced Soon!</strong></p> 2022-11-18 15:30:00 -0600
5/06/238:30 a.m.The Kirkwood CenterCedar Rapids -
Tippie Women Summit webinar - Authentic Relationships: The Benefits of Being Known and Valued at Work and Beyond
<p>This virtual event will address building authentic workplace relationships in which you feel known and valued, guided by the research of Professor Amy Colbert and the insight of Iowa alumnus Renee Gullickson. You will leave this session equipped to forge powerfully authentic and mutually supportive relationships with your colleagues. </p><p>This is the third and final event in the Tippie Women Summit series. Free to the public. </p> 2023-02-03 13:00:00 -06003/30/2312:00 p.m.University of Iowa Tippie College of BusinessIowa City -
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February Oak Hill Jackson Neighborhood Meeting
<p>This is the regular monthly meeting of the Oak Hill Jackson Neighborhood Association. For this first meeting of 2023 we'll have food from a local vendor. Learn what's happening in Oak Hill Jackson Neighborhood including events planned for the year. </p> 2023-01-16 19:30:00 -0600
2/13/236:00 p.m.Dr. Percy and Leah Harris Public Health BuildingCedar Rapids -
Guided Meditation at the Grant Wood Studio: Ringmaster
<p>Guided Meditation at the Grant Wood Studio: Ringmaster<br>Mar 9, 2023, 6:00 PM – 7:00 PM<br><br>Running until October 29th, 2023, Byron Burford's exhibition steps us through circus-themed images that provoke both whimsy and reflection. Our meditation will slide us into the posture of the Ringmaster. One who uses connective storytelling to spotlight a myriad of curiosities, drawing us deeper into the experience while inspiring awe. Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register no later than 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes on arrival.<br><br></p>
3/09/236:00 p.m.Cedar Rapids Museum of ArtCedar Rapids -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2022-12-14 11:45:00 -0600
2/06/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-13 11:45:00 -0600
2/13/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-20 11:45:00 -0600
2/20/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-27 11:45:00 -0600
2/27/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Afternoon Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by <em>shinrin yoku,</em> the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $15, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-12-10 15:45:00 -0600
2/13/232:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-12-10 16:30:00 -0600
2/13/238:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-02-02 10:00:00 -06002/09/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-02-10 10:00:00 -06002/10/238:00 a.m.St James United Methodist ChurchCedar Rapids -
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TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-05-26 10:00:00 -05005/26/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-06-02 10:00:00 -05006/02/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-06-09 10:00:00 -05006/09/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-06-16 10:00:00 -05006/16/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-06-23 10:00:00 -05006/23/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-06-30 10:00:00 -05006/30/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-07-07 10:00:00 -05007/07/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-07-14 10:00:00 -05007/14/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-07-21 10:00:00 -05007/21/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-07-28 10:00:00 -05007/28/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-08-04 10:00:00 -05008/04/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-08-11 10:00:00 -05008/11/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-08-18 10:00:00 -05008/18/238:00 a.m.St James United Methodist ChurchCedar Rapids -
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TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-08-25 10:00:00 -05008/25/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-09-01 10:00:00 -05009/01/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-09-08 10:00:00 -05009/08/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-09-15 10:00:00 -05009/15/238:00 a.m.St James United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-09-22 10:00:00 -05009/22/238:00 a.m.St James United Methodist ChurchCedar Rapids