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50+ Womens Fitness "Strength & Toning"
<p>Low impact, controlled toning and stretching movements tailored for women age 50, 60 and beyond. First class is FREE. For more information, contact Paula Adams at pdancercr@gmail.com.</p> 2019-11-19 18:45:00 -060011/19/195:30 p.m.Cannon StudiosCedar Rapids -
Backyard Chickens Workshop
<p>Learn the basic information you need to raise hens in urban and suburban areas. Participants will receive a certificate of completion, enabling them to get a permit to legally keep chickens in Cedar Rapids and other communities. M $12; NM $15</p> 2019-10-15 07:00:00 -050011/19/195:30 a.m.Indian Creek Nature CenterCedar Rapids -
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50+ Womens Fitness "Ballet Barre"
<p>Low impact, isometric movements target and tone your seat, thighs, abs and arms. No dance experience is necessary. Class is tailored for women age 50, 60 and beyond. First class is FREE. For more information, contact Paula Adams at pdancercr@gmail.com</p> 2019-11-21 12:30:00 -060011/21/1911:30 a.m.Cannon StudiosCedar Rapids -
Welcome Club Mah Jongg
<p>Welcome Club of Greater Cedar Rapids area will be playing Mah Jongg using the National Mah Jongg League cards. If you are interested in learning how to play or know how to play you are invited to join us. Contact us by emailing wwc_cr@yahoo.com or visit www.welcomeclubcr.com to find out more information.</p> 2019-11-03 15:00:00 -060011/20/1911:30 a.m.Various LocationsCedar Rapids -
Damsel in Defense with Angie Williams- A FREE Event
<p>On average, 24 people per minute are victims of rape, physical violence or stalking by an intimate partner in the United States — more than 12 million women and men over the course of a year. And while attacks on men and women by a stranger (or somebody where a relationship is unknown) are down considerably over the last 50 years, the risk still remains. So what are you doing to protect yourself? What are you doing to protect your family? </p><p>Damsel in Defense, a company whose mission is to equip, empower, and educate women to protect themselves and their families, wants to make sure you're prepared. Angie Williams, a Damsel in Defense Mentor, will be joining us to share some startling information, but more importantly, some education and equipment that can help keep you safe! </p><p>And because The Granger House is committed to improving the lives of those in our community, this event is <strong><u>free</u></strong> for everybody- men and women. </p><p>If you'd like to preview Damsel in Defenses' products and information, you can go to https://www.mydamselpro.net/ANGIEWILLIAMS/.</p>
11/22/197:00 p.m.The Granger House MuseumMarion -
United Way of East Central Iowa's Game Changers Celebration
<p>Join us for a buffet breakfast as we celebrate 106 years of fighting to change the game in East Central Iowa. An awards ceremony for businesses and individuals who have made a difference during the 2019 Workplace Campaign and beyond. $30/ticket $270/table Visit <a href="https://protect-us.mimecast.com/s/HGLhCW6z0kSxYVwc6HKkF?domain=uweci.org">www.uweci.org</a> for information around January 1, 2020.</p> 2019-10-29 09:00:00 -05003/05/207:30 a.m.Cedar Rapids MarriottCedar Rapids -
Discover Xavier Night at Xavier High School
<p>Eighth graders and eighth grade parents, you are invited to "Discover Xavier Night" on Monday, November 18th! Discover Xavier Night is an excellent opportunity to explore and learn about what makes a Xavier education unique. The evening will feature parent & student programs, testimonials, tours and an activity fair. All eighth grade families are welcome to attend regardless of where your student currently attends middle school. Doors will open at 6:30 p.m. and program will begin at 7 p.m. For more information, contact Cara Joens at 319-294-6635 ext. 313, cara.joens@xaviersaints.org.</p> 2019-11-04 20:30:00 -0600
11/18/197:00 p.m.Xavier High SchoolCedar Rapids -
Prayer Experience Series: Loving Kindness Meditation at Prairiewoods
<p>The loving kindness meditation is a great way to refocus our energies to be kind to ourselves, our loved ones, those we struggle with and all living beings. This meditation will be the focus in December for the Prayer Experience Series at Prairiewoods (120 East Boyson Road in Hiawatha). Angie Pierce Jennings will guide us to learn and practice this transformative meditation. Feel free to enjoy this as a series or as individual sessions. A free-will offering will be accepted, and registration is appreciated. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-09-04 12:00:00 -0500
11/19/1911:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
50+ Womens Fitness "Strength & Toning"
<p>Low impact, controlled toning and stretching movements tailored for women age 50, 60 and beyond. First class is FREE. For more information, contact Paula Adams at pdancercr@gmail.com.</p> 2019-11-26 18:45:00 -060011/26/195:30 p.m.Cannon StudiosCedar Rapids -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
11/20/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Prairie Hill Cohousing Open House
<p>Come to an Open House and tour homes at Prairie Hill Cohousing in Iowa City. Ours is Iowa's first cohousing community. Four unique new homes are under construction with more to follow. Attend one of our information meetings to learn more and tour homes, some now occupied for more than 18 months. By joining, you can be part of the planning process. These homes are selling fast.</p> 2019-10-30 16:00:00 -0500
11/24/192:00 p.m.140 Prairie Hill Lane, Iowa City, IAIowa City -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600
12/18/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-07-01 19:00:00 -0500
12/04/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
GOODIES & GIFTS, A TRADITIONAL CHRISTMAS OPEN HOUSE
<p>HERON'S HAUNT ART STUDIO & GALLERY (located 30 minutes north of Cedar Rapids and 12 minutes north of Alburnett) invites you to attend and experience the sights, sounds, and scents of Christmas at our traditional Christmas Open House in the woodlands! Featuring very unique and original Christmas gifts from various artists and Christmas home decor.</p><p>Refreshments served. Phone (319)-573-3703 if more information needed. </p> 2019-11-09 21:00:00 -060011/22/1912:00 p.m.Heron's Haunt Art Studio & GalleryWalker -
Seeing IS Believing: Visio Divina at Prairiewoods
<p>Come together in a circle of trust to integrate imagination, learning and prayer through the practice of <em>Visio Divina,</em> or holy seeing, at Prairiewoods (120 East Boyson Road in Hiawatha) on Tuesday mornings. A contemplative practice of praying the Scriptures while viewing visual art, Visio Divina involves listening to the word of God, viewing art, pondering God’s message, letting our hearts speak and resting in God. Various works of art are used for the sessions, including pieces from <em>The Saint John's Bible,</em> professional artists and local artists. The sessions, facilitated by Lois Ocenosak, stand alone, so we invite you to attend whenever available. The cost is $5 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-10-31 11:30:00 -0500
11/19/1910:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Soul Care: Creative Arts Grief Support Group at Prairiewoods
<p>Take time to be with others in grief and engage the creative spark. Jamie Siela, LISW, and Julie Wehner, LMSW, M.Div, BCC, of Unity Point Hospice facilitate this monthly grief support group open to anyone grieving loss through death. On the third Wednesday of each month, we explore a different creative medium at Prairiewoods (120 East Boyson Road in Hiawatha). On Nov. 20, we will create personal collages using pictures from magazines to express our deep inner thoughts about our grief journey. This support group is offered as a partnership between Prairiewoods and Unity Point Hospice. It is free and includes all art supplies. Registration is required by the previous Friday. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2018-04-28 19:00:00 -0500
11/20/195:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Drumming for Healing at Prairiewoods
<p class="MsoNormal">In the cosmic experience, drumming touches us at a deep level and brings all creation together as a community. Especially now, when our external and internal worlds can be so polarized, communication that bears witness to creative love is very important. Drumming—and feeling the Creator’s rhythm inside of us—resonates with a variety of people. All racial, economic, denominational and other differences can disappear when a group of people share rhythm. We are invited to join facilitator Sheri Mealhouse (Hawkwoman) at Prairiewoods (120 East Boyson Road in Hiawatha) on the second and fourth Monday of each month for a healing drum circle. As we prayerfully listen to other drummers in order to make music, the whole group becomes one! No experience is necessary. You are welcome to bring your own drum or use one of ours. This drum circle will meet near the pond south of the Center if the weather is nice or in the Art Room during inclement weather. A free-will offering to the facilitator is accepted at the door. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
11/25/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
CRFD Safety Scoop-380 Express
<p>Looking for a way to safely and conveniently travel to and from the Iowa City/Coralville area? The perfect solution is the 380 Express! Terry Bergen, Linn County Mobility Coordinator, will give you all the details you need to use the 380 Express shuttle bus service and also answer questions about other transportation needs you may have.</p><p>CRFD Safety is FREE open to everyone. Refreshments provided. Parking limited. More information, call 319.286.5166</p> 2019-06-11 12:00:00 -0500
11/27/1911:00 a.m.Cedar Rapids Fire DepartmentCedar Rapids -
Prayer Experience Series: Loving Kindness Meditation at Prairiewoods
<p>The loving kindness meditation is a great way to refocus our energies to be kind to ourselves, our loved ones, those we struggle with and all living beings. This meditation will be the focus in December for the Prayer Experience Series at Prairiewoods (120 East Boyson Road in Hiawatha). Angie Pierce Jennings will guide us to learn and practice this transformative meditation. Feel free to enjoy this as a series or as individual sessions. A free-will offering will be accepted, and registration is appreciated. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-09-18 12:00:00 -0500
11/26/1911:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Wednesday Women at Prairiewoods
<p>Join a vibrant group of women seeking spiritual enrichment, inspiration and motivation in the supportive setting of Prairiewoods (120 East Boyson Road in Hiawatha). This group, facilitated by Ann Jackson, PBVM, meets weekly during the school year and monthly in the summer. We invite you to join us any Wednesday you are available! Topics arise from within the hearts and minds of those gathered. We participate in deep reflection, learning, lively conversation, laughter, storytelling and inquiry to generate incredible energy and spiritual stimulation. We also view TED Talks, converse, reflect, support and challenge one another to personal growth, no matter what stage of life. In November, we will explore <em>The Wizard of Us: Transformational Lessons from Oz</em> by Jean Houston. <em>Please note that Wednesday Women will not meet Nov. 27 in honor of Thanksgiving. </em>There is a suggested donation of $10, which will be accepted at the door. Registration is requested by the day prior. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-07-01 11:30:00 -0500
11/20/1910:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Evening Centering Prayer at Prairiewoods
<p>Come to Prairiewoods (120 East Boyson Road in Hiawatha) for Evening Centering Prayer on the second and fourth Tuesdays of each month. This is a prayer/support group for people who enjoy centering prayer, a form of meditation focused on silent prayer. In this time of silence, we will relax, empty our minds and find God’s presence within us. Sessions stand alone, so you may join us any time you are available. This group is facilitated by Judith Edwards and now meets in the Center (not the Guest House). A free-will offering is accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-10-17 19:00:00 -0500
11/26/195:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Seeing IS Believing: Visio Divina at Prairiewoods
<p>Come together in a circle of trust to integrate imagination, learning and prayer through the practice of <em>Visio Divina,</em> or holy seeing, at Prairiewoods (120 East Boyson Road in Hiawatha) on Tuesday mornings. A contemplative practice of praying the Scriptures while viewing visual art, Visio Divina involves listening to the word of God, viewing art, pondering God’s message, letting our hearts speak and resting in God. Various works of art are used for the sessions, including pieces from <em>The Saint John's Bible,</em> professional artists and local artists. The sessions, facilitated by Lois Ocenosak, stand alone, so we invite you to attend whenever available. The cost is $5 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-09-12 11:30:00 -0500
11/26/1910:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Drumming for Healing at Prairiewoods
<p>In the cosmic experience, drumming touches us at a deep level and brings all creation together as a community. Especially now, when our external and internal worlds can be so polarized, communication that bears witness to creative love is very important. Drumming—and feeling the Creator’s rhythm inside of us—resonates with a variety of people. All racial, economic, denominational and other differences can disappear when a group of people share rhythm. We are invited to join facilitator Sheri Mealhouse (Hawkwoman) at Prairiewoods (120 East Boyson Road in Hiawatha) on the second and fourth Monday of each month for a healing drum circle. As we prayerfully listen to other drummers in order to make music, the whole group becomes one! No experience is necessary. You are welcome to bring your own drum or use one of ours. This drum circle will meet near the pond south of the Center if the weather is nice or in the Art Room during inclement weather. A free-will offering to the facilitator is accepted at the door. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
12/23/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Seasonal Tree Rock Painting at Prairiewoods
<p>At different times in life and even various times within the same year, we may find ourselves in different seasons of the heart. We may be in the rush of promise, hope and possibility present in spring, or withdrawing inward during the challenges of grief, loss or turbulence in winter. In this contemplative and creative workshop at Prairiewoods (120 East Boyson Road in Hiawatha), facilitator Andi Lewis will read passages from various spiritual text to help us discern which season of the heart we are in. Then we will delve into that season and express our emotions through painting on smooth rocks. We will use a paint brush and fine dotting tools to create a beautiful, one-of-a-kind seasonal tree. This is a fun, relaxing process that can be done by anyone, but it may be too contemplative for young children. It is aimed at both those who have painted rock mandalas and those who are totally new to rock painting. Please register and pay by Nov. 20. The cost is $13 per person includes rocks and art supplies. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-10-17 20:30:00 -0500
11/22/196:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
A Two-Part Grief Series: The Spirit of In-Between
<p>We are alive in difficult times; there isn’t a person who hasn’t experienced some sort of turmoil or crisis. Many people describe feeling as if we are moving from crisis to crisis in our personal lives, in our communities and in the religious institutions to which we turn for guidance. This two-part series (Nov. 5 and 19) at Prairiewoods (120 East Boyson Road in Hiawatha) will be facilitated by Father Denny Juhl. In it, we will explore what it means to be people of faith in these times. How do we sustain faith when hurt, disillusioned, alienated, grieving? How do we live in-between the time when everything made sense and the time before all comes together again in a hope-filled future? On Nov. 19, Living Between the Times, we will focus on how religion, seemingly on a decline in our culture, may still offer some tools for discovery of a faith-filled community of imagination and creativity. Our true sense of tradition may help us see glimpses of how a true spirituality of religion may transform and enliven our shared concerns for community that fully lives the gospel of Christ. Feel free to enjoy this as a series or as individual sessions. The cost is $15 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-10-17 20:00:00 -0500
11/19/196:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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The Write Path to Mindset
<p>Quick writing practices to bring more joy, satisfaction and peace to your life. </p><p><strong>This workshop is open to the public. Due to space constraints, </strong><a href="https://www.tanagerplace.org/event/the-write-path-to-mindset/"><strong>registration is required</strong></a><strong>. </strong></p><p>Mindset is a powerful tool in supporting stress, anxiety, depression, low confidence, PTSD, anger, ADHD and so much more. </p><p>Here’s the most impactful piece, by managing your own mindset, you positively impact everyone who comes in contact with you as you mirror and model neurons. (But we will get into that in the workshop!)</p><p>Writing means being intentional with your thoughts. Rarely can one write something without giving deeper or more attentive thought to it. When writing for mindset becomes a regular practice, you can actually physically change your thought patterns through the neuroplasticity of the brain. How cool is that?</p><p>Are you a caregiver looking to improve your stress levels and mindset? Tired of feeling like you don’t have the tools for lasting change? Exhausted and see how it negatively impacts everyone who relies on your support? In need of self-care? This is is the workshop for you.</p><p>Participants receive an understanding of mindset and creating lasting and positive change, information about several writing techniques and instruction on how to do them on your own. There will be time to write within the workshop, and a farewell gift bag from the folks at Tanager Place and Leah at the Abundant Parent.</p><p><br></p> 2019-11-08 19:00:00 -0600
11/25/196:00 p.m.Tanager Place Estle CenterCedar Rapids -
CRFD Safety Scoop: Current Schemes and Scams
<p><strong>Safety Scoop - Current Schemes & Scams</strong></p><p>Sergeant Shawn Ireland, Linn County Deputy Sheriff's Office, Detective Bureau and a presenter with Linn County TRIAD, will discuss current trends and crimes happening in our area related to scams. He will provide information on warning signs, methods and tactics used by scammers. His presentation is interactive and he will answer audience questions. He will also discuss how to protect yourself and what to do if you become a victim of a crime. Scammers often prey on financial motivations, fear, or pressure to respond quickly. Older adults are especially vulnerable.</p><p>Refreshments provided - parking limited. Enter building on the 8th Street SE/First Avenue SE. Call 319.286.5166 for additional information and/or accommodations.</p><p><br></p> 2019-11-04 12:00:00 -0600
1/22/2011:00 a.m.Cedar Rapids Fire DepartmentCedar Rapids -
Anam Cara Art Journaling at Prairiewoods
<p>As John O’Donohue writes, “<em>Anam</em> is the Gaelic word for soul and <em>cara</em> is the word for friend. So <em>anam cara</em> in the Celtic world was the soul friend.” Facilitator Angie Pierce Jennings leads these monthly sessions, which stand alone, at Prairiewoods (120 East Boyson Road in Hiawatha). We will read and reflect on passages from O’Donohue’s deeply spiritual book <em>Anam Cara: A Book of Celtic Wisdom.</em> We will use the process of art journaling as a creative way to further contemplate and explore the concepts of the book. Feel free to bring a journal or mixed media tablet, colored pencils and watercolor paints. (We will have some art supplies available.) Artists of all experience levels, including beginners, are welcome. Feel free to enjoy this as a series or individual sessions. Please register by the previous Friday. The cost is $10 per session, plus the cost of the book (which is available in the Prairiewoods Gift Shop). For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-08-07 14:30:00 -0500
11/26/191:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway, Carla Brems and Cheryl Lindo offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). <em>Please note there will be no yoga Nov. 25 or 28 in honor of Thanksgiving. </em>People of all fitness levels and abilities are encouraged to attend whenever available. Cindy Hathaway, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla Brems is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Let’s see how Cindy, Carla and Cheryl can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
11/18/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Backyard Chickens Workshop
<p>Learn the basic information you need to raise hens in urban and suburban areas. Participants will receive a certificate of completion, enabling them to get a permit to legally keep chickens in Cedar Rapids and other communities. M $12; NM $15</p> 2019-11-06 19:00:00 -06001/16/205:30 p.m.Indian Creek Nature CenterCedar Rapids