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31972164862925 Schultz Dr NW, Cedar Rapids202 10th St. SE , Cedar Rapids
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Hiking & Meditation Retreat at Prairiewoods
<p>Your body, mind and spirit are invited to experience hiking, meditation, the summer solstice, solo time and gathering in community with others. Come to Prairiewoods (120 East Boyson Road in Hiawatha) for a 24-hour retreat facilitated by Emelia Sautter. The land welcomes you! Rest your mind and connect with Spirit in meditation. Balance and integrate with the summer solstice. Spend time walking the land at Prairiewoods (as a group and individually), meditating and sharing delicious meals together. Please bring comfortable clothes for meditation and walking outdoors. The cost is $180 and includes sessions, Friday lodging and all Saturday meals. (Or add $50 for an optional overnight Saturday, including Sunday breakfast!) The commuter fee is $150 and includes Saturday lunch and dinner. Registration and payment are required by June 19. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p>
6/21/197:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for your mind, body and spirit during the monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services of your choice, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga, chair yoga or guided nature experience.) You can check into your room as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and your top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-04-25 16:30:00 -0500
6/17/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Singing Bowl Prayer at Prairiewoods
<p>Throughout history, singing bowls have been used around the world to meditate, relax, pray and achieve mind-body-spirit wellness. Join Kathy Broghammer at Prairiewoods (120 East Boyson Road in Hiawatha) to pray with the beautiful, all-encompassing music of singing bowls. Let the resonant sounds of Himalayan and crystal singing bowls relax your entire body and create a pathway for a clearer connection with the divine. The cost is $5. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-13 13:30:00 -0600
6/17/1912:45 p.m.Prairiewoods Franciscan Spiritual CenterHiawatha -
Essential Oils for Yogis
<p>Using Essential oils with yoga, meditation and exercise can enhance the energetic and spiritual journey. Learn what are essential oils are and how they are used. Learn to use oils for support in relaxation and calmness. $10 Must register through Eventbrite or 319-573-3608 (text or call)</p> 2019-05-23 19:30:00 -05006/19/196:30 p.m.Lowe Park Arts & Environment CenterMarion -
Summer Lindale Mall Holistic Fair (June 29/30, 2019)
<p>The Summer Lindale Mall Holistic Fair (June 29/30, 2019) is a community event to bring about the success, good health and abundance of those who attend it. 30 holistic service providers and vendors of healthcare/beauty products are showcased, hourly raffle drawings and holistic workshops, face painting, et al ! Merchants to offer their services on Reiki, meditation, yoga, Quantum Healing, Shamanic Session, Energy Balancing, Chiropractor, Astrology, Palmistry, Intuitive Readings, metaphysical stones, crystals, jewelry, mystical art, doTerra and Young Living Essential Oils, etc. Hours: Sat. June 29 (10am-9pm); Sun. June 30 (12pm-6pm)</p><p>Please LIKE our page: Facebook.com/TheUsuiReikiCenter http://crreikicenter.tripod.com</p><p>Contact Info: Usui Reiki Center - Event Organizer; Engineer Jinggy B. Cigrand, MBA New York - Reiki Master Teacher Email: crreikicenter@gmail.com</p> 2019-04-15 21:00:00 -0500
6/29/1910:00 a.m.Lindale MallCedar Rapids -
For the Beauty of the Earth Retreat at Prairiewoods
<p>This weekend retreat (which gets its name from John Rutter’s famous hymn) calls to birders, butterfly-chasers and lovers of creation: Come immerse yourself in nature! If you love humming with the locust, praying with the mantis or singing with the summer breeze, this weekend will help you celebrate the beauty of Earth. Come to Prairiewoods (120 East Boyson Road in Hiawatha) for a retreat loosely led by Prairiewoods staff in partnership with the Audubon Society. Beginning with an opening reflection to commence the process of slowing down and engaging the sluggish senses, ample opportunities for being in nature will be paired with lavish creative reflection time. Maybe you’ll find yourself snapping a phenomenal photo of a frog hopping mid-air, peering through the binoculars and discovering the fluted feathers beneath the chirp, sketching the intricate pansy petal or swaying with the tremulous treeline by the gurgling creek, journaling under the stars or napping in the shade of Grandmother Oak, composing poetry while lounging in a hammock or humming softly while floating in a sky chair. Celebrate with wine and cheese on the patio before dinner and sink into the softness of sleep in our comfortable Guest House. Surrounded by the festive dance of the prairie grasses and the gentle embrace of the welcoming woods, come and re-create yourself. Earth is calling you! The cost is $230 and includes nature and reflection resources, lodging and all meals. For one overnight only, the cost is $180 and includes nature and reflection resources, lodging (either Friday or Saturday night) and meals. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p>
6/28/196:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/17/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Full Moon Yoga Series: Sunrise Meditation
<p><strong>While the full moon hangs onto the horizon, we will greet the rising sun in the prairie with a meditation to celebrate the day. We will celebrate the earth and its inhabitants as we begin our day. Please bring: yoga mat, blanket for warmth, and weather-appropriate clothing. In case of rain, meditation will be inside. Also note, we may update the time due to changes in sunrise as we near this date. All ages & abilities. Fee: $20 or $36 when you sign up for both classes.</strong></p> 2019-05-05 06:30:00 -0500
7/16/195:15 a.m.Indian Creek Nature CenterCedar Rapids -
Walking in Mindfulness Silent Meditative Walk
<p><strong>Begin your weekend in communal solitude during a silent meditative walk with Audree from Walking in Mindfulness. Being in the silent presence of another person can shift your relationship to a more conscious and present moment, especially when drawing upon the serenity of nature. Participants will have the option to quietly greet others at arrival and after a brief introduction Audree will lead a silent meditative walk. While the walk itself is silent, participants are welcome to stay after to socialize. Because of the nature of this walk, music in earbuds, cell phones, and dogs are not allowed. Children are welcome so long as they abide by the concept of walking in silence. Pre-registration required. M $4; NM $6; children under 12 are free.</strong></p> 2019-05-05 19:00:00 -0500
7/01/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/24/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Forest Bathing: Foraging WIld Edibles
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Jun 29: Foraging Wild Edibles</p><p>Identify and munch berries and greens while learning top tips for preparing your forest bounty.</p><p><br></p><p>Jul 27: Animal Moves</p><p>Playfully move like a bear, fox, bunny and other animals to enjoy the forest through their eyes.</p><p><br></p><p>Aug 31: Plant Connection</p><p>Sit with a plant and open all your senses to discover messages it may provide.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Jun 29: Foraging Wild Edibles</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-foraging-wild-edibles/11140?fbclid=IwAR2iN7kocV4EkZMfb0TuCVMuFmSt2Iytiej_17exzSoKrnczHK27odeBfjg" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-foraging-wild-edibles/11140</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500
6/29/199:30 a.m.Hickory Hill Park-Iowa CityIowa City -
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Forest Bathing: Art and Creativity
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Sep 28: Art and Creativity</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-art-and-creativity/11143?fbclid=IwAR15ih2iMa5sELCURpPdJGzBV4G4AoM-WZRA3BL8MYnn_gaJX1a02BCkgxs" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-art-and-creativity/11143</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 23:30:00 -0500
9/28/199:30 a.m.Hickory Hill Park-Iowa CityIowa City -
Forest Bathing: Dreams and Journeys
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p><br></p><p>Register at the Iowa City Parks and Recreation website.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-dreams-and-journeys/11144?fbclid=IwAR3e6jDk75hxTCp8VBUZUnRAUfss0OBAlgZtPuIdQJbzENQQrb2rSgCoFbs" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-dreams-and-journeys/11144</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500
10/19/199:30 a.m.Hickory Hill Park-Iowa CityIowa City -
Forest Bathing: Animal Moves
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Jul 27: Animal Moves</p><p>Playfully move like a bear, fox, bunny and other animals to enjoy the forest through their eyes.</p><p><br></p><p>Aug 31: Plant Connection</p><p>Sit with a plant and open all your senses to discover messages it may provide.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Jul 27: Animal Moves</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-animal-moves/11141?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-animal-moves/11141</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500
7/27/199:30 a.m.Hickory Hill Park-Iowa CityIowa City -
Forest Bathing: Plant Connection
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Aug 31: Plant Connection</p><p>Sit with a plant and open all your senses to discover messages it may provide.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Aug 31: Plant Connection</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-plant-connection/11142?fbclid=IwAR2Jp0zYCn3wLfw9j0GeQScpj35VDVBUYRrWvLd9wTmjewW1rBXo_1CaWV4" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-plant-connection/11142</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500
8/31/199:30 a.m.Hickory Hill Park-Iowa CityIowa City -
Digital Media Lab Help
<p>Want to get some help starting a digital media project like scanning photos, editing a video, or converting a VHS? A staff member can help you get started with a project, troubleshoot hardware, or give you an orientation to the room. Stop in to get creative!</p><p><br></p> 2019-06-17 20:00:00 -05006/17/195:00 p.m.Iowa City Public LibraryIowa City -
Digital Media Lab Help
<p>Want to get some help starting a digital media project like scanning photos, editing a video, or converting a VHS? A staff member can help you get started with a project, troubleshoot hardware, or give you an orientation to the room. Stop in to get creative!</p><p><br></p> 2019-06-19 20:00:00 -05006/19/193:00 p.m.Iowa City Public LibraryIowa City -
Digital Media Lab Help
<p>Want to get some help starting a digital media project like scanning photos, editing a video, or converting a VHS? A staff member can help you get started with a project, troubleshoot hardware, or give you an orientation to the room. Stop in to get creative!</p><p><br></p> 2019-06-21 18:00:00 -0500
6/21/191:00 p.m.Iowa City Public LibraryIowa City -
Digital Media Lab Help
<p>Want to get some help starting a digital media project like scanning photos, editing a video, or converting a VHS? A staff member can help you get started with a project, troubleshoot hardware, or give you an orientation to the room. Stop in to get creative!</p><p><br></p> 2019-06-24 20:00:00 -05006/24/195:00 p.m.Iowa City Public LibraryIowa City -
Freedom Bike Ride: Root Beer Edition
<p>Due to an overwhelming response with almost 200 bike riders in the first year, the Freedom Bike Ride is welcomed back for the 4th year! This fundraiser bicycle event will take place on Sunday, June 23, 2019, with new start times of 10:30am and 11:00am. This is a great practice route for RAGBRAI! </p><p>There are two different bike loops to choose from; 28 or 45 miles. The start of the ride is at Lowe Park in Marion, IA. All loop intervals will meet back at the central location concurrently for a sit down buffet.</p><p>A button is required for this event, along with a $40 registration fee, which includes a Freedom Festival button, complimentary rest stops with beverages and snacks, as well as meal at the end of the ride. Back again this year will be the popular "Bike Bucks". Each rider will receive $10 worth of "Bike Bucks" to use at any designated stop along the ride. The Boot Jack Duo will also be the entertainment for riders after completing the ride.</p><p>Registration increases to $45 beginning June 20th. </p><p>A helmet is required for all riders. Button must be worn during the ride. Visit our website for full details and for registration.</p> 2017-11-30 18:00:00 -0600
6/23/1910:30 a.m.Lowe Park 4500 10th Street, Marion, Iowa 52302Marion -
Digital Media Lab Help
<p>Want to get some help starting a digital media project like scanning photos, editing a video, or converting a VHS? A staff member can help you get started with a project, troubleshoot hardware, or give you an orientation to the room. Stop in to get creative!</p><p><br></p> 2019-06-26 20:00:00 -05006/26/193:00 p.m.Iowa City Public LibraryIowa City -
Internet and Social Media Safety: Protecting your Privacy
<p>Wary of the threats lurking around online? Join ICPL staff for an internet safety course. You will learn strategies and skills to protect yourself and your privacy.</p><p><br></p> 2019-05-29 16:30:00 -0500
6/17/193:30 p.m.Iowa City Public LibraryIowa City -
Digital Media Lab Help
<p>Want to get some help starting a digital media project like scanning photos, editing a video, or converting a VHS? A staff member can help you get started with a project, troubleshoot hardware, or give you an orientation to the room. Stop in to get creative!</p><p><br></p> 2019-06-28 18:00:00 -0500
6/28/191:00 p.m.Iowa City Public LibraryIowa City -
Music at the Museum: Freedom Festival Edition
<p>Start your holiday weekend right with the sounds Music at the Museum: Freedom Festival Edition! The band for this year, Pianopalooza, will be featured under the stars at the National Czech and Slovak Museum and Library's Amphitheater. Gates open at 5:00 pm.</p><p>Plenty of room to dance, bring your lawn chairs - no coolers please, but picnics welcome! Hy-Vee will have food available for purchase. BEVERAGE GARDEN! Beverages will be available for purchase. </p><p><br></p><p>The event is free with button. Children 8 and under do NOT require a button. </p> 2017-11-30 20:00:00 -0600
7/03/196:00 p.m.National Czech & Slovak Museum & LibraryCedar Rapids -
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“Tales Beneath the Baobab Tree” Playtime Poppy’s Summer Theatre Adventure
<p>A drum beats, a rattle shakes, and a voice cries out, “Come hear! Come hear!”</p><p>“A story! A story!” The answering call rings out across the village as the sun sets and people gather to hear the storyteller.</p><p>Come with us to a little village between the coast and the forest in Ghana, where we will hear tales that have been loved for centuries. We will meet Anansi the spider, Rabbit, Turtle, Lion, and a host of other animals. Through them, we will learn how stories came into the world, why rabbits have long ears and short tails, and more.</p><p><strong>Performances</strong>: June 22 at 9:30 and 11:00<br><strong>Host: </strong>National Czech & Slovak Museum & Library<br><br><strong>For more information:</strong></p><p><a href="mailto:playtimepoppy@playtimepoppy.org">playtimepoppy@playtimepoppy.org</a></p><p><a href="http://www.playtimepoppy.org">www.playtimepoppy.org</a></p><p>https://www.facebook.com/Playtime-Poppy-Childrens-Theatre-219687264718539/?ref=bookmarks</p><p><strong>Sponsored by RSH Legal and George & Janelle McClain</strong></p><p><strong>With season sponsorship from Cedar Rapids Bank & Trust</strong></p><p><strong>and media sponsorship from KDAT</strong></p> 2019-05-16 10:30:00 -05006/22/199:30 a.m.National Czech & Slovak Museum & LibraryCedar Rapids -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-02-27 16:00:00 -0600
6/17/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-06-18 16:00:00 -0500
6/18/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-06-19 16:00:00 -0500
6/19/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City -
“Tales Beneath the Baobab Tree” Playtime Poppy’s Summer Theatre Adventure
<p>A drum beats, a rattle shakes, and a voice cries out, “Come hear! Come hear!”</p><p>“A story! A story!” The answering call rings out across the village as the sun sets and people gather to hear the storyteller.</p><p>Come with us to a little village between the coast and the forest in Ghana, where we will hear tales that have been loved for centuries. We will meet Anansi the spider, Rabbit, Turtle, Lion, and a host of other animals. Through them, we will learn how stories came into the world, why rabbits have long ears and short tails, and more.</p><p><br></p><p>Join Playtime Poppy, the National Czech & Slovak Museum & Library, and the African American Museum of Iowa as we explore tales and traditions from West Africa.</p><p><strong>Sponsored by RSH Legal and George & Janelle McClain</strong></p><p><strong>With season sponsorship from Cedar Rapids Bank & Trust</strong></p><p><strong>and media sponsorship from KDAT</strong></p><p><strong>Performances</strong>: June 22 at 9:30 and 11:00<br><strong>Host: </strong>National Czech & Slovak Museum & Library<br><br><strong>For more information:</strong></p><p><a href="mailto:playtimepoppy@playtimepoppy.org">playtimepoppy@playtimepoppy.org</a></p><p><a href="http://www.playtimepoppy.org">www.playtimepoppy.org</a></p><p>https://www.facebook.com/Playtime-Poppy-Childrens-Theatre-219687264718539/?ref=bookmarks</p> 2019-05-16 12:00:00 -05006/22/1911:00 a.m.National Czech & Slovak Museum & LibraryCedar Rapids -
Blast Summer Enrichment
<p>The <a href="https://belinblank.education.uiowa.edu/" target="_blank">Belin-Blank Center</a> specializes in bright kids. If your child shows a deep curiosity when a topic sparks their interest, a love of learning, or a particular talent in an area, they will feel right at home in our <a href="http://belinblank.education.uiowa.edu/students/program.aspx?P=Blast" target="_blank">Blast </a>program! Blast is designed specifically for students who have completed grades 2-6 who want to take a deep dive into a topic - all while having fun with other kids who share their level of interest and ability.</p><p>Students get to choose one class to focus on all day, for a full week – and these aren’t just any regular classes! With options like Harry Potter, STEAM, Mixed Media Art, Virtual Reality, Programming (and more!), we're sure to have something for your curious kid. Class sizes are small, and they take place on the University of Iowa campus, giving students access to valuable university-level resources and experts.</p><p>We understand that many bright students may also have a disability or impairment that can present behavioral, emotional, social, or learning challenges. Our staff are experts in gifted education and talent development, and we offer specialized social and academic support for these twice-exceptional students.</p><p><strong>Participation in your school's talented and gifted program is not required.</strong> Payment plans and financial aid are available. If you think Blast sounds like a good fit for your child, be sure to check it out at <a href="http://www.belinblank.org/summer" target="_blank">www.belinblank.org/summer</a>!</p> 2019-06-20 16:00:00 -0500
6/20/199:00 a.m.Belin-Blank Center for Gifted Education and Talent DevelopmentIowa City