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31972164862925 Schultz Dr NW, Cedar Rapids540 E. Jefferson St. , Iowa City
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Guided Meditation: Celebrating Conscious Completion at the Grant Wood Studio
<p>This last month of the year completes a cycle of being. With mindfulness at the helm we will creatively step through what we walked in 2018; the awareness of Gratitude that emerges from gifts and lessons traveled; explore and invite what our hearts are calling us to intend and create in the upcoming year. </p><p> Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Contact Education Director Erin Thomas at <a href="mailto:ethomas@crma.org">ethomas@crma.org</a> or 319.366.7503 ext. 203 to register at least 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes. </p><p>This is the last time we meet at Grant Wood Studio in 2018! Guided Meditation will meet at the CRMA in January.</p>
12/13/186:00 p.m.Grant Wood StudioCedar Rapids -
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Mindfulness Meditation
<p>Sayde will guide you in a simple practice of mindfulness for stress resilience, relaxation, and renewal.<span> </span></p><p><br></p><p>You will learn breath work, guided visualization, mindful listening and more. Tools will be given so that you may deepen a home meditation practice. A side benefit of this practice includes boosting your ability to focus, and in turn, becoming more productive in your life.</p><p><br></p><p>All ages and physical abilities will be accommodated (including pregnancy and post-surgery). Chairs and all yoga props will be available.</p><p>Cost: $25 per class. Please pre-pay/register by clicking "tickets" above. This workshop is located at Toula Yoga's location.</p> 2018-11-01 19:15:00 -0500
12/30/186:00 p.m.Toula YogaCedar Rapids -
Mindfulness Meditation
<p>Sayde will guide you in a simple practice of mindfulness for stress resilience, relaxation, and renewal.<span> </span></p><p><br></p><p>You will learn breath work, guided visualization, mindful listening and more. Tools will be given so that you may deepen a home meditation practice. A side benefit of this practice includes boosting your ability to focus, and in turn, becoming more productive in your life.</p><p><br></p><p>All ages and physical abilities will be accommodated (including pregnancy and post-surgery). Chairs and all yoga props will be available.</p><p>Cost: $25 per class. Please pre-pay/register by clicking "tickets" above. This workshop is located at Toula Yoga's location.</p> 2018-11-01 19:15:00 -05001/13/196:00 p.m.Toula YogaCedar Rapids -
Guided Meditation: Be Where You Want To Be… (CRMA)
<p> January in Iowa is no joke. With cold, ice, and more cold, we tend to hunker down and wait it out… But in the warmth of the museum walls we can venture through vision and sail off to anywhere we want to be. As your creative mind jets you to warm and colorful locales…we’ll also consider what we would like to invite and activate within this New Year. The blank canvas of 2019 awaits… </p><p>o<span> </span>Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Contact Education Director Erin Thomas at <a href="mailto:ethomas@crma.org">ethomas@crma.org</a> or 319.366.7503 ext. 203 to register at least 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes. </p>
1/10/196:00 p.m.Cedar Rapids Museum of ArtCedar Rapids -
Chair Yoga
<p>Focus on your breathing while practicing this gentle form of yoga. Saturday, December 8th & 22nd at 8:45 am at the Hiawatha Public Library. </p><p>You will want to wear clothes that you can move in and are comfortable in. You might also want to bring a water bottle. </p><p>This class will be led by certified yoga instructor: Lauren Shuster. </p> 2018-11-24 09:45:00 -0600
12/22/188:45 a.m.Hiawatha Public LibraryHiawatha -
Linn County Board of Supervisors
<p>Budget Review for Veteran Affairs, Medical Examiner and Finance</p> 2018-11-28 14:30:00 -060012/14/181:30 p.m.Jean Oxley Public Service CenterCedar Rapids -
Fake News How to Spot It
<p>Dan Chibnall, Drake University STEM librarian will teach the public how to spot fake news and how to be a more informed media user.</p> 2018-12-01 20:30:00 -0600
12/13/187:00 p.m.Iowa City Public LibraryIowa City