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Browse through hundreds of events in Cedar Rapids, Iowa City, and the rest of Eastern Iowa
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Qigong for Heart Health at Prairiewoods
<p>Qigong is a gentle exercise involving whole body movement, deep breathing and mental focus. The purpose of qigong is to cultivate energy, or <em>qi,</em> in order to improve health and enhance overall well-being. Dr. Aihan Kuhn, a Chinese medical doctor trained in both Western and Traditional Chinese Medicine, has selected certain qigong movements and combined them into a series she believes benefits the heart. In this four-week series (Aug. 5, 12, 19 and 26) at Prairiewoods (120 East Boyson Road in Hiawatha), we will learn how to perform this special qigong set. Facilitator Gerry Hopkins has been practicing martial arts for more than 30 years and studying tai chi and qigong for more than 20. He has taught tai chi and qigong for 15 years and has studied with Dr. Kuhn since 2013. The cost of the four-week series is $50. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-06-30 14:15:00 -0500
8/05/191:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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UnityPoint Health - St. Luke's Hospital Joint Seminar
<p>“How do I know if I need a joint replacement?” That is one of the most common questions patients ask their doctors when experiencing pain in the knees and hips. When joint pain affects your daily life, and limits you from activities you previously enjoyed, it may be time to look into your options. One of our area’s leading orthopedic surgeons, Dr. Thomas Paynter, of Physicians’ Clinic of Iowa Department of Orthopedics, will help you understand the options for total joint replacement as well as other exciting new procedures and technology.</p><p>This seminar is free to attend, but we ask that attendees register. Sign up online today: http://bit.ly/30k8NjK</p> 2019-07-09 19:30:00 -0500
8/13/196:00 p.m.UnityPoint Health - St. Luke's HospitalCedar Rapids -
Stories in the Park at Mercer: Sing & Play & Learn with West Music
<p>Held in Mercer Park, near the playground equipment.<br>Becky with West Music brings music education to Mercer Park for Storytime! This musical program teaches fundamentals of rhythm, basic motor function, mental dexterity, healthy emotional expression, sociability, and much, much more.<br>A preschool-age program where stories and picture books are combined with fingerplays, songs, and action rhymes.<br>The ICPL bookmobile will be on site and open for checkout. Library cards can be issued and updated.</p><p>Preschool Storytime is recommended for children who are 3 years old and up.</p> 2019-07-09 11:30:00 -0500
7/19/1910:30 a.m.Mercer ParkIowa City -
Advance Health Care Planning Workshop
<p>Fee: none. Registration required.</p><p>Membership Not Required</p><p>Thursday, 7/25</p><p>10 AM - 12 PM in room 208</p><p>Presenter: Emily Edrington</p><p>What if you had an injury or illness that left</p><p>you unable to communicate? Would your</p><p>family or friends know what kind of medical</p><p>treatment you would want? The Senior</p><p>Center will offer a 2-hour workshop to</p><p>prepare individuals to complete an advance</p><p>directive document using the Honoring</p><p>Your Wishes health care directive, a legal</p><p>document in the state of Iowa. In addition,</p><p>this workshop will present:</p><p>Tips to start conversations about what is</p><p>important to you</p><p>Considerations for choosing a health care</p><p>agent (surrogate decision maker)</p><p>Advance care planning resources available</p><p>to you in the community</p> 2019-04-29 12:00:00 -05007/25/1910:00 a.m.The CenterIowa City -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-07-18 10:00:00 -05007/18/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Open Lab at Beadology Iowa
<p>Receive the benefit of Beadology Iowa’s experienced staff at absolutely no charge.<span> </span>For those who qualify, the flame studio is available for $15 for soft glass and $18 for hard glass—for up to four hours of torch time.<span> </span>A basic metals studio is available for $15.<span> </span></p><p>We hope you take advantage of this special time each week to bead, share techniques, get assistance, and create our area’s beading and jewelry making community.<span> </span>You don’t even have to bead—you can knit, crochet, scrapbook, quilt, read tarot cards—join in!</p><p> </p><p>The flame and metals studio are also available for Open Lab on Sundays, from noon to 5pm when there is not another event in the Bead Lab. </p><p> </p> 2019-07-18 20:00:00 -0500
7/18/194:00 p.m.Beadology IowaIowa City -
Concussion and Safe Return to Play: What Parents and Athletes Need to Know
<div data-xd-wired="read-more"><div data-automation="listing-event-description"><p>Join UI Health Care Sports Medicine experts for a conversation about what parents and student athletes need to know about concussion and safe return to play. Experts will share information regarding diagnosing and treating concussion and getting athletes back into the game safely.</p><p><strong>Event Schedule:</strong></p><p>5:30-6:30pm Check-in and light refreshments<br>6:30-8:00pm Educational programming</p><p><strong>Program Presenters: </strong></p><ul><li><a href="https://uihc.org/andrew-peterson" rel="nofollow noopener noreferrer" target="_blank">Andrew Peterson</a>, Sports Medicine Specialist</li><li><a href="https://uihc.org/lisa-r-jacobson" rel="nofollow noopener noreferrer" target="_blank">Lisa Jacobson</a>, Occupational Therapist</li><li><a href="https://uihc.org/amy-c-yotty" rel="nofollow noopener noreferrer" target="_blank">Amy Yotty</a>, Physical Therapist</li><li><a href="https://uihc.org/michael-shaffer" rel="nofollow noopener noreferrer" target="_blank">Michael Shaffer</a>, Physical Therapist</li><li>Johnnie James, Clinical/Technical Specialist</li></ul><p>Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires an accommodation in order to participate in this program, please contact the UI Health Care Office of Outreach and Engagement in advance at 319-335-8886.</p></div></div> 2019-06-14 20:00:00 -05007/18/195:30 p.m.Mediacom Outdoor Club Room at Kinnick StadiumIowa City -
Johnson Avenue Hy-Vee Heart Health Supermarket Tour
<p>Concerned about high cholesterol? Walk the aisles with Hy-Vee dietitian, Judy Fitzgibbons and learn easy diet changes you can make to lower cholesterol and improve blood pressure. Tours start in front of the Market Grille. Please pre-register by calling 319-365-0477 or email <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-07-19 13:00:00 -05007/19/1912:00 p.m.Johnson Avenue Hy-VeeCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note that yoga will not meet July 4 in honor of Independence Day.</em> People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2019-02-15 10:30:00 -0600
7/22/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
County Fair Skate
<p>We've combined all your favorite summer things in one night: country music, fair food & drinks, games, and of course - ice skating! Join us for an evening of fun at the Cedar Rapids Ice Arena with County Fair Skate! $6 includes admission and skate rental, but get $1 off if you wear your favorite plaid shirt!</p> 2019-07-12 21:00:00 -05007/20/196:00 p.m.Cedar Rapids Ice ArenaCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-07-25 10:00:00 -05007/25/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
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Kids Kickboxing Camp
<p>Our goal of this camp is to help enhance your child's ability to <em><strong>focus</strong></em>, improve <em><strong>mental toughness</strong></em>, build <em><strong>confidence</strong></em>, learn <em><strong>respect</strong></em>, <em><strong>discipline </strong></em>and <em><strong>self control</strong></em>, all while they <em><strong>improve their physical capabilities and self-defense awareness. This camp is specially designed for children ages 6-12.</strong></em></p><p>Campers will learn basic kickboxing skills and will participate in drills that include footwork, punching combinations and kicking combinations. Not only will we have fun punching a bag and the instructor, we will work on upper body strength and ab work. All of these activities foster better muscle coordination, while helping maximize stamina and strength. A fun and safe environment will be provided for your child so that they learn discipline and challenging techniques.</p><ul><li> - Each camp will run Monday - Friday from 1:30pm - 3:00pm each day.</li><li> - Cost includes attendance to camp, pair of Ringside Boxing Gloves and There's No Quit! Dog Tag.</li></ul> 2019-04-23 15:00:00 -0500
7/22/191:30 p.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
Open Lab at Beadology Iowa
<p>Receive the benefit of Beadology Iowa’s experienced staff at absolutely no charge.<span> </span>For those who qualify, the flame studio is available for $15 for soft glass and $18 for hard glass—for up to four hours of torch time.<span> </span>A basic metals studio is available for $15.<span> </span></p><p>We hope you take advantage of this special time each week to bead, share techniques, get assistance, and create our area’s beading and jewelry making community.<span> </span>You don’t even have to bead—you can knit, crochet, scrapbook, quilt, read tarot cards—join in!</p><p> </p><p>The flame and metals studio are also available for Open Lab on Sundays, from noon to 5pm when there is not another event in the Bead Lab. </p><p> </p> 2019-07-25 20:00:00 -0500
7/25/194:00 p.m.Beadology IowaIowa City -
Bowhunter Rendezvous 3D Archery Tournament
<p>There will be a 40 Target 3D Arhery Shoot at the Waltonian Archers July 20 and 21. It will be from 7 to 3 on Saturday and 7 to 1 on Sunday. Forty lifelike 3D Foam animal targets will be set throughout the ranges on our 80 acres of wooded ground near Toddville. Food, drinks and camping are available on site. Come practice your archery skills and have great fun.</p> 2019-07-05 13:00:00 -0500
7/21/197:00 a.m.Waltonian Archers of Linn CountyToddville -
Hike It Baby! Hike
<p><strong><p dir="ltr">Parents and their children from birth to school age are invited to join the Cedar Rapids Hike It Baby chapter for</p><p dir="ltr">a family-friendly hike at the Nature Center! Hike It Baby is a national non-profit organization that offers new</p><p dir="ltr">parents an opportunity to connect and get into nature with their young children. Dress appropriately for the</p><p dir="ltr">weather, as we will be outdoors for the full hour. Baby carriers and all-terrain strollers are welcome, but</p><p dir="ltr">strollers are not suitable for all trails. Feel free to pack a lunch to enjoy with the group on the Patio afterwards! Free for Hike It Baby members, $5 per adult for non-members. All children free.</p></strong></p><p><br></p> 2019-04-30 10:30:00 -05007/19/199:30 a.m.Indian Creek Nature CenterCedar Rapids -
The Joy of Music for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering music for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come and experience the joy of music. Certified music therapists engage caregivers and care receivers in activities that promote physical health, psychological wellbeing, communication, and cognitive skills. To request caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org. There may be charges associated with this program.</p> 2019-06-26 13:45:00 -0500
7/22/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Johnson Avenue Hy-Vee Heart Health Supermarket Tour
<p>Concerned about high cholesterol? Walk the aisles with Hy-Vee dietitian, Judy Fitzgibbons and learn easy diet changes you can make to lower cholesterol and improve blood pressure. Tours start in front of the Market Grille. Please pre-register by calling 319-365-0477 or email <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-07-26 13:00:00 -05007/26/1912:00 p.m.Johnson Avenue Hy-VeeCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note that yoga will not meet July 4 in honor of Independence Day.</em> People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
7/29/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Safety Scoop: Managing the Medicare Maze
<p><strong>CRFD Safety Scoop: </strong> Are you turning 65 or thinking about retiring soon? Do you have questions about Medicare such as when should I enroll? Do I need Medicare if I plan to continue to work? Do I need a supplement or should I take an Advantage Plan? Since Plan F and C will no longer be sold after 2020, how does that affect me? </p><p>Ms. Sharon Tauke, Retired Business Professor and SHIIP (Senior Health Insurance Information Program)/SMP (Senior Medicare Patrol-Medicare Fraud Program) counselor will be our Safety Scoop presenter and will plan to answer your pressing Medicare questions. FREE Refreshments provided. Enter on the First Avenue SE side of the Central Fire Station.</p> 2019-03-21 12:00:00 -0500
7/24/1911:00 a.m.Cedar Rapids Fire DepartmentCedar Rapids -
Preservation Tour of Brucemore
<p>Discover preservation in progress this summer at Brucemore, one of Iowa’s most iconic historic sites. Executive Director David Janssen will lead you on a special look at the on-going preservation work that helps ensure the property is around for the next 100 years. The 26-acre estate features six historic structures that create a complex puzzle of aging stone, wood, metal, slate, glass, and brick. The tour will include access to buildings not usually open to the public as well as a look at Phase II of the Mansion Envelope Restoration Project. Each tour will offer a different perspective as various parts of the project are completed throughout the summer.</p><p><br></p> 2019-05-15 19:00:00 -05007/24/195:30 p.m.BrucemoreCedar Rapids -
Health Care Directives Q & A
<p>The Family Caregivers Center of Mercy is offering a question and answer session on Health Care Directives at 901 8th AVE SE in Cedar Rapids. Do you have questions about how, where and when to complete advanced health care directives? Join Mark McDermott, Director of Pastoral Care at Mercy Medical Center, as he reviews why having a Durable Power of Attorney for Health Care is important and where to complete one. Discuss how to have critical conversations surrounding care preferences and end of life wishes with your loved ones. Registration required. To register or to request caregiving assistance at the Family Caregivers’ Center while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org.</p> 2019-07-15 10:30:00 -0500
8/13/199:30 a.m.Family Caregivers Center of MercyCedar Rapids -
Healthcare Options
<p>Healthcare Options<br>Tuesday, July 30 at 2:00 p.m.<br>Joann White with United Health Care will be discussing Medicare Supplement plans and how they work with Medicare Parts A and B, as well as Advantage plans.</p> 2019-07-13 15:00:00 -0500
7/30/192:00 p.m.Garnett Place Retirement CommunityCedar Rapids -
Johnson Ave. Hy-Vee Healthy Blood Pressure Supermarket Tour
<p>Walk the aisles with your Hy-Vee dietitian, Judy Fitzgibbons, and learn new ways to eat to lower your blood pressure.</p> 2019-07-24 01:00:00 -05007/24/1912:00 a.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
History on Tap: What’s a Luthier?
<p>John Schultz, from <a href="https://www.schultzstrings.com/default.aspx">Schultz Strings</a> in Cedar Rapids, will be teaching us all about what a Luthier does and will be sharing his collection of stringed instruments. Learn about the unique profession just in time before our new exhibition, <a href="https://www.ncsml.org/exhibit/medieval-to-metal/"><em>Medieval to Metal: The Art and Evolution of the GUITAR</em></a> opens on October 5!</p><p>Wild Culture Kombucha serves kombucha, beer, wine, cider, mead, juice, coffee, tea, and local snacks. Feel free to bring in outside food or order in!</p> 2019-06-21 18:30:00 -0500
8/14/195:30 p.m.Wild Culture Kombucha TaproomIowa City -
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TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-01 10:00:00 -05008/01/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-08 10:00:00 -05008/08/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-15 10:00:00 -05008/15/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-22 10:00:00 -05008/22/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-08-29 10:00:00 -05008/29/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-09-05 10:00:00 -05009/05/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids