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Displaying 30 of 101 events in Eastern Iowa

Free Yin Yoga with Wendy

<p>Join Yin yoga with Wendy to increase your flexibility and target your deep connective tissues. This slower and more meditative class gives you the opportunity to tune into your mind, body and spirit. Yin yoga helps you stretch and lengthen your rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Bring a non-perishable food item to donate to Eastern Iowa Freedom from Hunger Campaign. No fee to attend. Registration required.</p>

10/10/22 2022-10-10 00:00:00 -0500

12:00 a.m.

Hiawatha Community Center
Hiawatha

0.0 0
GeriFit Exercise Class (Free!)

<p>We are excited to start providing Geri-Fit again! This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register.</p> 2022-10-10 09:00:00 -0500

10/10/22 2022-10-10 08:00:00 -0500

8:00 a.m.

Ely Public Library
Ely

0.0 0
Day of Self Renewal at Prairiewoods

<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Kim Seward features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-06-22 16:30:00 -0500

10/10/22 2022-10-10 08:30:00 -0500

8:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

95
Singing Bowl Prayer at Prairiewoods

<p>Throughout history, singing bowls have been used around the world to foster meditation, relaxation, prayer and mind-body-spirit wellness. In this session with Kathy Broghammer at Prairiewoods (120 East Boyson Road in Hiawatha), we will let the resonant sounds of Himalayan and crystal singing bowls relax the entire body and create a pathway for clearer connection with the divine. We will be invited to just receive and breathe. The cost is $8, and registration is required by noon. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-08-08 13:30:00 -0500

10/10/22 2022-10-10 12:45:00 -0500

12:45 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

8.0
Tai Chi

<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-11 09:00:00 -0500

10/11/22 2022-10-11 08:00:00 -0500

8:00 a.m.

Ely Public Library
Ely

0.0 0
GeriFit Exercise Class (Free!)

<p>We are excited to start providing Geri-Fit again! This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register.</p> 2022-10-12 09:00:00 -0500

10/12/22 2022-10-12 08:00:00 -0500

8:00 a.m.

Ely Public Library
Ely

0.0 0
Yoga with Paula

<p>Join us in person!</p><p>Get ready for your day with a gentle morning yoga session with Paula.</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-13 09:00:00 -0500

10/13/22 2022-10-13 08:00:00 -0500

8:00 a.m.

Ely Public Library
Ely

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-10-13 10:00:00 -0500

10/13/22 2022-10-13 08:00:00 -0500

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
Slaughter at Wild Rose Casino Clinton

<p>Rock and Roll is alive and well!  Chart-topping and platinum-selling band Slaughter will be bringing down the house and rocking the stage at Wild Rose Casino & Hotel on Saturday, November 5, 2022.  Not only has Slaughter headlined numerous tours and had a lasting rock career, but the band has also toured the world with iconic rock performers such as Kiss and Ozzy Osbourne.  </p><p>Tickets starting at $25 (+tax/fees) and will go on sale Tuesday, August 23, beginning at 11:00 am.  To purchase yours, visit the Iowa Store Box Office at Wild Rose Casino & Hotel in Clinton, call toll free (800) 457-9975, or go online at www.wildroseresorts.com.  Doors open at 7:00 pm.  Show starts at 8:00 pm. This event is open to all ages!</p><p>You'd Rather Be Here!</p> 2022-08-13 21:30:00 -0500

11/05/22 2022-11-05 20:00:00 -0500

8:00 p.m.

Wild Rose Casino & Hotel
Clinton

25.0
Free Pound Fitness with Sabrina

<p>Who’s ready to make some noise?! It has been a while but it is time to dust off the ripstix and have a little fun! Join us on October 13th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! </p> 2022-08-31 19:00:00 -0500

10/13/22 2022-10-13 18:00:00 -0500

6:00 p.m.

Hiawatha Community Center
Hiawatha

0.0 0
Free Yin Yoga with Wendy

<p>Join Yin yoga with Wendy to increase your flexibility and target your deep connective tissues. This slower and more meditative class gives you the opportunity to tune into your mind, body and spirit. Yin yoga helps you stretch and lengthen your rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Bring a non-perishable food item to donate to Eastern Iowa Freedom from Hunger Campaign. No fee to attend. Registration required.</p>

10/17/22 2022-10-17 00:00:00 -0500

12:00 a.m.

Hiawatha Community Center
Hiawatha

0.0 0
GeriFit Exercise Class (Free!)

<p>We are excited to start providing Geri-Fit again! This is a FREE health and wellness opportunity that will be held on Monday and Wednesday mornings at 8 am. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register.</p> 2022-10-17 09:00:00 -0500

10/17/22 2022-10-17 08:00:00 -0500

8:00 a.m.

Ely Public Library
Ely

0.0 0
Going Inward with Sounds & Vibrations at Prairiewoods

<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha) on the first and third Mondays of each month, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session, and registration is required. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-10-17 19:30:00 -0500

10/17/22 2022-10-17 18:30:00 -0500

6:30 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

0.0 0
Tai Chi

<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-18 09:00:00 -0500

10/18/22 2022-10-18 08:00:00 -0500

8:00 a.m.

Ely Public Library
Ely

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-10-20 10:00:00 -0500

10/20/22 2022-10-20 08:00:00 -0500

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-10-27 10:00:00 -0500

10/27/22 2022-10-27 08:00:00 -0500

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-11-03 10:00:00 -0500

11/03/22 2022-11-03 08:00:00 -0500

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-11-10 10:00:00 -0600

11/10/22 2022-11-10 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-11-17 10:00:00 -0600

11/17/22 2022-11-17 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-11-24 10:00:00 -0600

11/24/22 2022-11-24 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-12-01 10:00:00 -0600

12/01/22 2022-12-01 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-12-08 10:00:00 -0600

12/08/22 2022-12-08 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-12-15 10:00:00 -0600

12/15/22 2022-12-15 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-12-22 10:00:00 -0600

12/22/22 2022-12-22 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
TOPS IA #259

<p>TOPS (taking off pounds sensibly).  It helps us reach our weight goal loss.  Want to know more about TOPS/KOPS?   Come and see for yourself.  You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership:  $49.</p> 2022-12-29 10:00:00 -0600

12/29/22 2022-12-29 08:00:00 -0600

8:00 a.m.

St. Mark's United Methodist Church
Cedar Rapids

0.0 0
Tai Chi

<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-10-25 09:00:00 -0500

10/25/22 2022-10-25 08:00:00 -0500

8:00 a.m.

Ely Public Library
Ely

0.0 0
Tai Chi

<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-11-01 09:00:00 -0500

11/01/22 2022-11-01 08:00:00 -0500

8:00 a.m.

Ely Public Library
Ely

0.0 0
Tai Chi

<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-11-08 09:00:00 -0600

11/08/22 2022-11-08 08:00:00 -0600

8:00 a.m.

Ely Public Library
Ely

0.0 0
Tai Chi

<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-11-15 09:00:00 -0600

11/15/22 2022-11-15 08:00:00 -0600

8:00 a.m.

Ely Public Library
Ely

0.0 0
Tai Chi

<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-11-22 09:00:00 -0600

11/22/22 2022-11-22 08:00:00 -0600

8:00 a.m.

Ely Public Library
Ely

0.0 0