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TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-10-06 10:00:00 -050010/06/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-10-13 10:00:00 -050010/13/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
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TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-10-20 10:00:00 -050010/20/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-10-27 10:00:00 -050010/27/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-11-03 10:00:00 -050011/03/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-11-10 10:00:00 -060011/10/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-11-17 10:00:00 -060011/17/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-11-24 10:00:00 -060011/24/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-01 10:00:00 -060012/01/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-08 10:00:00 -060012/08/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-15 10:00:00 -060012/15/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-22 10:00:00 -060012/22/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
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TOPS IA #259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight goal loss. Want to know more about TOPS/KOPS? Come and see for yourself. You will be met with friendly smiles and in creditable support. Contact: (319) 396-5176. Monthly fee: $5. First yearly membership: $49.</p> 2022-12-29 10:00:00 -060012/29/228:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Welcome Wednesdays: Yoga with Paula
<p>This program is part of our summer reading, where we bring in guests to do activities and demonstrations.</p>7/06/222:00 p.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-05-24 09:00:00 -05005/24/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-05-31 09:00:00 -05005/31/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-06-07 09:00:00 -05006/07/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-06-14 09:00:00 -05006/14/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-06-21 09:00:00 -05006/21/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-06-28 09:00:00 -05006/28/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-07-05 09:00:00 -05007/05/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-07-12 09:00:00 -05007/12/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-07-19 09:00:00 -05007/19/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-07-26 09:00:00 -05007/26/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-08-02 09:00:00 -05008/02/228:00 a.m.Ely Public LibraryEly -
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Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-08-09 09:00:00 -05008/09/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-08-16 09:00:00 -05008/16/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-08-23 09:00:00 -05008/23/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-08-30 09:00:00 -05008/30/228:00 a.m.Ely Public LibraryEly -
Tai Chi
<p>Join us in person or through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><br></p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2022-09-06 09:00:00 -05009/06/228:00 a.m.Ely Public LibraryEly