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931 Blairs Ferry Rd NE, Cedar Rapids1645 N Scott Blvd, Iowa City
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Saturday Soul-Stretch for Lovers of Embodied Spirituality at Prairiewoods
<p>Wake up! Wake up! The weekend is here. Saturday Soul Stretch will get us out of bed and back into our full-spectrum humanity. Join facilitator Laura Weber at Prairiewoods (120 East Boyson Road in Hiawatha) to de-stress, reconnect and sink deeply into the present moment. A hot breakfast starts the day, followed by gentle tai chi movement and a sitting meditation to foster deep relaxation. To relax and engage, sip a cup of aromatic tea and enter into a whole new realm of exploration with a different spiritual modality each month, such as dream work, journaling, mandalas, labyrinth, breath-exercise, sounding, centering prayer, poetry for the soul, singing bowl meditation or drumming. To cap off the morning’s spiritual workout, enjoy a mindfulness walk out in the beauty of Prairiewoods’ 70 acres of prairie grasses, trees, streams and gardens, with only the owls, squirrels, turkeys and deer as your companion-guides. Finally, return to the Spirituality Center for a scrumptious luncheon, and leave happy and refreshed. The cost is $50 and includes breakfast and lunch. (You may choose to pay an additional $25 to stay through the afternoon with dinner, or $55 to stay overnight with Sunday breakfast.) For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2018-01-09 13:00:00 -0600
4/04/208:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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On View Gallery Presents : Louise Fisher's Online Exhibition : Lucid
<p>In her dreamlike landscapes, Louise Fisher explores how artificial light affects our wellbeing and further implications of a tech-drenched society. Throughout this body of work, including original prints and collages, are themes of connection/disconnection to nature, contrasts of natural light/artificial light and the juxtaposition of organic/man-made structures.</p><p>To view online, go to: ONVIEWGALLERY.com</p>
4/02/205:00 p.m.On View GalleryCedar Rapids -
Hike It Baby! Hike
<p dir="ltr">Parents and their children from birth to school age are invited to join the Cedar Rapids Hike It Baby chapter for</p><p dir="ltr">a family-friendly hike at the Nature Center! Hike It Baby is a national non-profit organization that offers new</p><p dir="ltr">parents an opportunity to connect and get into nature with their young children. Dress appropriately for the</p><p dir="ltr">weather, as we will be outdoors for the full hour. Baby carriers and all-terrain strollers are welcome, but</p><p dir="ltr">strollers are not suitable for all trails. Feel free to pack a lunch to enjoy with the group on the Patio afterwards! Free for Hike It Baby members, $5 per adult for non-members. All children free.</p> 2020-01-11 10:30:00 -0600
4/03/209:30 a.m.Indian Creek Nature CenterCedar Rapids -
Walking in Mindfulness Silent Meditative Walk
<p>Begin your weekend in communal solitude during a silent meditative walk with Andrew from Walking Space. Being in the silent presence of another person can shift your relationship to a more conscious and present moment, especially when drawing upon the serenity of nature. Participants will have the option to quietly greet others at arrival and after a brief introduction Andrew will lead a silent meditative walk. While the walk itself is silent, participants are welcome to stay after to socialize. Because of the nature of this walk, music in earbuds, cell phones, and dogs are not allowed. Children are welcome so long as they abide by the concept of walking in silence. Pre-registration required. M $4; NM $6; children under 12 are free.</p> 2020-01-11 15:00:00 -06004/04/202:00 p.m.Indian Creek Nature CenterCedar Rapids -
Guided Labyrinth Experience at Prairiewoods
<p>A labyrinth is a powerful ancient symbol of our journey through life. It has been a part of almost every culture and religious tradition in history. The labyrinth is not a maze; it is a single path that leads to the center of the circle and then back out. This winding path takes us on an inward pilgrimage to our own center and leads us toward the Divine. Walking the labyrinth is a spiritual, prayerful practice. Join facilitator Angie Pierce Jennings at Prairiewoods (120 East Boyson Road in Hiawatha) for a guided labyrinth meditation on our outdoor labyrinth. (In case of inclement weather, we will walk the indoor labyrinth.) The cost is $5, and registration is requested. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2020-02-08 15:30:00 -0600
4/20/202:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Nature Explorers
<div data-block-type="text"><p>Calling all nature explorers! Join us once a month as we explore nature through hands-on-projects and stories. Some activities will involve going outside, weather permitting.</p></div><div data-block-type="text"><p><br></p><p>Be sure to wear clothing that is appropriate for the weather we will be having as well as clothing that you can get messy in. </p><p>January: Animal Tracks</p><p>February: V-Day Activities: heart scavenger hunt and/or snowball fight, homemade pet toys for CVHS</p><p>March: Plants & Birds, grow a seed and/or make a bird feeder to take home</p></div> 2020-04-18 11:00:00 -0500
4/18/2010:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Nature Explorers
<div data-block-type="text"><p>Calling all nature explorers! Join us once a month as we explore nature through hands-on-projects and stories. Some activities will involve going outside, weather permitting.</p></div><div data-block-type="text"><p><br></p><p>Be sure to wear clothing that is appropriate for the weather we will be having as well as clothing that you can get messy in. </p><p>January: Animal Tracks</p><p>February: V-Day Activities: heart scavenger hunt and/or snowball fight, homemade pet toys for CVHS</p><p>March: Plants & Birds, grow a seed and/or make a bird feeder to take home</p></div> 2020-05-16 11:00:00 -0500
5/30/2010:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
4/06/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Forest Bathing with the Seasons at Prairiewoods
<p>Spend the afternoon exploring the mindfulness practice of forest immersion with Dr. Suzanne Bartlett Hackenmiller, MD, FACOG, FABOIM, a practitioner of integrative medicine. In this afternoon at Prairiewoods (120 East Boyson Road in Hiawatha), we will learn about evidence supporting the healing benefits of forest bathing and then experience an extended gentle, contemplative, guided walk with the Prairiewoods land. We will use our senses to enhance well-being in the healing embrace of nature. Breathe, relax, wander, touch, smell, taste, see, listen, share and engage! This hands-on forest experience is offered in partnership with Trees Forever as part of its Earth Week Blitz. The cost is $50 and includes snacks. Please register and pay by April 23. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2020-02-08 16:00:00 -0600
4/24/201:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Trail Trekkers: Senses Exploration
<p>Warm up all of your senses – smell, feeling, looking, listening and even tasting. Use your scientific detective tools to explore the nature center in the springtime! For preschoolers with adult. Dress for indoor and outdoor activities. Registration encouraged. Free. </p> 2020-01-11 11:00:00 -0600
4/08/2010:00 a.m.Indian Creek Nature CenterCedar Rapids -
Women in Nature
<p>Join us for our 27th annual Women in Nature day-long wellness retreat! Full details are available at indiancreeknaturecenter.org. Doors open at 8am, programming begins at 8:30am. Registration required. M $60; NM $75. After April 19 add an additional $10 to these rates.</p> 2020-01-11 15:00:00 -06004/25/208:00 a.m.Indian Creek Nature CenterCedar Rapids -
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Family Nature Experience
<p>During this program your whole family will participate in a hands-on activity under the guidance of a summer naturalist, like pond dipping, sweep netting for insects, a fossil dig, or a nature hike. Come dressed for the weather, as you’ll have fun outdoors no matter the conditions! This family-friendly program for all ages. Sturdy shoes recommended. Registration required. Fee: $3 per person; children under 3 are free</p> 2020-03-30 14:00:00 -05005/31/201:00 p.m.Indian Creek Nature CenterCedar Rapids -
Family Nature Experience
<p>During this program your whole family will participate in a hands-on activity under the guidance of a summer naturalist, like pond dipping, sweep netting for insects, a fossil dig, or a nature hike. Come dressed for the weather, as you’ll have fun outdoors no matter the conditions! This family-friendly program for all ages. Sturdy shoes recommended. Registration required. Fee: $3 per person; children under 3 are free</p> 2020-03-30 14:00:00 -05006/14/201:00 p.m.Indian Creek Nature CenterCedar Rapids -
Family Nature Experience
<p>During this program your whole family will participate in a hands-on activity under the guidance of a summer naturalist, like pond dipping, sweep netting for insects, a fossil dig, or a nature hike. Come dressed for the weather, as you’ll have fun outdoors no matter the conditions! This family-friendly program for all ages. Sturdy shoes recommended. Registration required. Fee: $3 per person; children under 3 are free</p> 2020-03-30 14:00:00 -05006/28/201:00 p.m.Indian Creek Nature CenterCedar Rapids -
Trail Trekkers: Senses Exploration
<p>Warm up all of your senses – smell, feeling, looking, listening and even tasting. Use your scientific detective tools to explore the nature center in the springtime! For preschoolers with adult. Dress for indoor and outdoor activities. Registration encouraged. Free. </p> 2020-01-11 11:00:00 -0600
4/11/2010:00 a.m.Indian Creek Nature CenterCedar Rapids -
“You Are Loved” Nature Photography
<p dir="ltr">“In any given moment, whether ordinary or extraordinary, happy or sad, you are loved.”</p><p dir="ltr">Artist and photographer Kyle Sydney Powell released her book You Are Loved in November of 2016, which contains inspirational photography featuring natural and heart-shaped forms based on her “you are loved series”. She curated the photography for this book from a selection of heart photos taken daily for a period of five years. Bring your camera, or device with a camera, to this hands on workshop where you will explore the Nature Center grounds seeking inspiration for your own curation of nature photos. Kyle will provide direct instruction in photography, as well as guidance in closely observing and searching out inspiration in nature. M$10; NM$12</p> 2020-01-11 15:00:00 -06004/19/201:00 p.m.Indian Creek Nature CenterCedar Rapids -
Burn School
<p>Taught by ICNC’s Director of Land Stewardship Jean Wiedenheft, participants will learn about the history and role of fire in the prairie, how to set goals and develop burn plans, safe techniques for prescribed fires, an overview of necessary fire equipment and how to use it, and how to conduct a burn. Participants should wear old, natural fiber clothing and bring leather gloves, a water bottle, and a sack lunch. M $20; NM $25</p> 2020-01-11 15:00:00 -06004/11/2010:00 a.m.Indian Creek Nature CenterCedar Rapids -
Meet the Critters
<p>Meet in the classrooms to learn about our live education animals, what they eat, and how we care for them. See for yourself what makes reptiles and amphibians similar to each other and what makes them unique. Fee: M $2; NM $5; Children 2 and under free.</p> 2020-01-11 11:00:00 -0600
4/04/2010:00 a.m.Indian Creek Nature CenterCedar Rapids -
Full Moon Yoga Series: Spring Reawakening Hike and Yoga Practice
<p>Come and celebrate the first full moon of spring with a joyful, energetic yoga practice, led by Lindsey Flannery. The spring equinox that occurred in March brought with it the energy of balance, expansion, and light. Spring is a time to reawaken to our joy and wonder as we clear out the old energy of winter and that which is no longer serving us. We’ll begin with a stroll through the woodlands, observing the first signs of the season with curiosity and delight. Then, we’ll return to the auditorium for an energetic, heart-opening vinyasa practice that puts us in touch with our own inner light. All ages welcome; previous yoga experience recommended. Please bring a yoga mat and wear shoes appropriate for walking in the woods. Fee: $20 or $36 when you sign up for both classes.</p> 2020-01-11 15:00:00 -0600
4/04/202:00 p.m.Indian Creek Nature CenterCedar Rapids -
Guided Meditation @5TA: Water & Bloom
<table border="0" cellpadding="0" cellspacing="0" width="513"><tbody><tr height="180"><td height="180" width="513">Spring renewal is emerging all around us! Following Mother Nature’s lead… What shall we choose to water? Where and how are we called to bloom? Guided meditation will flow our creative focus in the direction of what the presence of “awakening” is inviting within us. Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Must register at least 24hrs prior to session. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes.</td></tr></tbody></table> 2019-12-31 19:00:00 -0600
4/09/206:00 p.m.Grant Wood StudioCedar Rapids -
Backyard Chickens Workshop
<p>Learn the basic information you need to raise hens in urban and suburban areas. Participants will receive a certificate of completion, enabling them to get a permit to legally keep chickens in Cedar Rapids and other communities. M $12; NM $15</p> 2020-01-11 19:00:00 -06004/07/205:30 p.m.Indian Creek Nature CenterCedar Rapids -
Bird Banding
<p>Join ornithologists Dr. Neil Bernstein and Dr. Anya Illes for a special bird banding program. Be our guest and drop in anytime during the window of time to watch Dr. Bernstein and Dr. Illes net, band, and release birds from Nature Center property. You’ll get a chance to see the equipment they use, observe the banding process, and learn about the importance of banding. You’ll also get an up close look at the birds! Children and families are welcome to join in on the fun. Banding is a weather-dependent activity. This program is free and open to the public; free will donations to the Nature Center are welcome. FREE</p> 2020-01-11 15:30:00 -0600
4/19/2012:30 p.m.Indian Creek Nature CenterCedar Rapids -
Hike It Baby! Hike
<p dir="ltr">Parents and their children from birth to school age are invited to join the Cedar Rapids Hike It Baby chapter for a family-friendly hike at the Nature Center! Hike It Baby is a national non-profit organization that offers new parents an opportunity to connect and get into nature with their young children. Dress appropriately for the weather, as we will be outdoors for the full hour. Baby carriers and all-terrain strollers are welcome, but strollers are not suitable for all trails. Feel free to pack a lunch to enjoy with the group on the Patio afterwards! Free for Hike It Baby members, $5 per adult for non-members. All children free.</p> 2020-03-30 11:00:00 -05005/30/2010:00 a.m.Indian Creek Nature CenterCedar Rapids -
Mother’s Day Bird Banding
<p>Bring your mother, grandmother, aunts, and the special women in your life to meet ornithologists Dr. Neil Bernstein and Dr. Anya Illes for a bird banding program! Be our guest and drop in anytime during the window of time to watch Dr. Bernstein and Dr. Illes net, band, and release birds from Nature Center property. You’ll get a chance to see the equipment they use, observe the banding process, and learn about the importance of banding. You’ll also get an up close look at the birds! Children and families are welcome to join in on the fun. Banding is a weather-dependent activity. This program is open to the public; free will donations to the Nature Center are welcome.</p> 2020-03-30 15:30:00 -05005/10/2012:30 p.m.Indian Creek Nature CenterCedar Rapids -
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Walking in Mindfulness Silent Meditative Walk
<p>Begin your weekend in communal solitude during a silent meditative walk with Andrew from Walking Space. Being in the silent presence of another person can shift your relationship to a more conscious and present moment, especially when drawing upon the serenity of nature. Participants will have the option to quietly greet others at arrival and after a brief introduction Andrew will lead a silent meditative walk. While the walk itself is silent, participants are welcome to stay after to socialize. Because of the nature of this walk, music in earbuds, cell phones, and dogs are not allowed. Children are welcome so long as they abide by the concept of walking in silence. Pre-registration required. M $8; NM $10; children under 12 are free.</p> 2020-03-30 15:00:00 -05006/14/202:00 p.m.Indian Creek Nature CenterCedar Rapids -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2019-02-15 10:30:00 -0600
4/13/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
OWL Group
<p>Adults interested in finding a walking partner with whom to enjoy the outdoors, retirees looking to stay active, folks fond of nature but no longer with youngsters at home, and all those interested in enjoying the beauty of Indian Creek Nature Center are invited to the OWL group! Meeting monthly, the Older Wiser Learners (OWL) group attendees will enjoy a brief educational talk or ICNC update by a staff member. After the brief program, fellowship will be led by retired volunteers, including Dot Hinman and Susie Moran, on the patio (bring a snack or sack lunch!) and a walk, weather permitting. If the weather is poor, retire to the Bird Room or another indoor spot. The OWL group is free and open to members and non-members of ICNC.</p> 2020-03-30 12:00:00 -05005/07/2010:30 a.m.Indian Creek Nature CenterCedar Rapids -
Nature Stroll: The Sounds of Iowa Frogs and Toads
<p dir="ltr">Springtime gets a bit noisy when the frogs and toads of Iowa sing in unison! Do you know what types of frogs and toads we have at the Nature Center? Do you know the differences between frogs and toads? Join Phil White on this guided hike around our wetland as we explore these amazing amphibians. We’ll collect a few species and take an up-close look! Dress for the outdoors and bring a water bottle. Meet at Amazing Space and be prepared to walk to Lynch Wetland. M $4; NM $6</p> 2020-01-11 19:15:00 -0600
4/28/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Outdoor Skills (Juniors)
<p>This is a new program this year! Learn about what to bring and prepare for your outdoor adventures. Build your skills by navigating with a compass and tying knots. Practice building and lighting a fire to cook snacks, and try your hand at setting up a tent. This workshop will help you get started on the Camper badge. Scouts: $10, Scout Leaders (up to 2 per group): Free, Additional adults: $5</p> 2020-01-11 14:30:00 -06004/11/2012:30 p.m.Indian Creek Nature CenterCedar Rapids -
Special Tour: eARTh Day
<p>Celebrate Earth Day through the eyes of the Impressionists. This docent-led gallery tour focuses on nature’s beauty, as well as the physical record of the French and American landscapes captured on canvas. No reservations are necessary, but space is limited and available to visitors on a first-come, first-served basis. Free with paid museum admission.</p> 2019-12-30 13:00:00 -0600
4/22/2012:30 p.m.Cedar Rapids Museum of ArtCedar Rapids