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931 Blairs Ferry Rd NE, Cedar Rapids1645 N Scott Blvd, Iowa City
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Forest Bathing with the Seasons at Prairiewoods
<p>Spend the afternoon exploring the mindfulness practice of forest immersion with Dr. Suzanne Bartlett Hackenmiller, MD, FACOG, FABOIM, a practitioner of integrative medicine. We will learn about evidence supporting the healing benefits of forest bathing and then experience an extended gentle, contemplative, guided walk with the Prairiewoods land (120 East Boyson Road in Hiawatha). We will use our senses to enhance our well-being in the healing embrace of nature. Breathe, relax, wander, touch, smell, taste, see, listen, share and engage! The cost is $50 and includes snacks. Please register and pay by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-12-18 16:00:00 -0600
1/31/201:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Backcountry Film Festival
<p>Spend an evening at the Nature Center as we host the Winter Wildland Alliance Backcountry Film Festival, a compilation of films that celebrate the human-powered experience through winter adventures. Participants will also hear about the experiences Kelly Teeselink, executive director of Girls on the Run of Eastern Iowa, has had as an ultrarunner. Prepare to be inspired to get outdoors! Doors open at 6 PM. Tickets go on sale starting December 15th.Tickets: $20 </p> 2019-11-06 21:30:00 -0600
1/25/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Nature Explorers
<div data-block-type="text"><p>Calling all nature explorers! Join us once a month as we explore nature through hands-on-projects and stories. Some activities will involve going outside, weather permitting.</p></div><div data-block-type="text"><p><br></p><p>Be sure to wear clothing that is appropriate for the weather we will be having as well as clothing that you can get messy in. </p><p>January: Animal Tracks</p><p>February: V-Day Activities: heart scavenger hunt and/or snowball fight, homemade pet toys for CVHS</p><p>March: Plants & Birds, grow a seed and/or make a bird feeder to take home</p></div> 2020-02-15 11:00:00 -0600
2/15/2010:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Nature Explorers
<div data-block-type="text"><p>Calling all nature explorers! Join us once a month as we explore nature through hands-on-projects and stories. Some activities will involve going outside, weather permitting.</p></div><div data-block-type="text"><p><br></p><p>Be sure to wear clothing that is appropriate for the weather we will be having as well as clothing that you can get messy in. </p><p>January: Animal Tracks</p><p>February: V-Day Activities: heart scavenger hunt and/or snowball fight, homemade pet toys for CVHS</p><p>March: Plants & Birds, grow a seed and/or make a bird feeder to take home</p></div> 2020-03-21 11:00:00 -0500
3/28/2010:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Nature Explorers
<div data-block-type="text"><p>Calling all nature explorers! Join us once a month as we explore nature through hands-on-projects and stories. Some activities will involve going outside, weather permitting.</p></div><div data-block-type="text"><p><br></p><p>Be sure to wear clothing that is appropriate for the weather we will be having as well as clothing that you can get messy in. </p><p>January: Animal Tracks</p><p>February: V-Day Activities: heart scavenger hunt and/or snowball fight, homemade pet toys for CVHS</p><p>March: Plants & Birds, grow a seed and/or make a bird feeder to take home</p></div> 2020-04-18 11:00:00 -0500
4/18/2010:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Nature Explorers
<div data-block-type="text"><p>Calling all nature explorers! Join us once a month as we explore nature through hands-on-projects and stories. Some activities will involve going outside, weather permitting.</p></div><div data-block-type="text"><p><br></p><p>Be sure to wear clothing that is appropriate for the weather we will be having as well as clothing that you can get messy in. </p><p>January: Animal Tracks</p><p>February: V-Day Activities: heart scavenger hunt and/or snowball fight, homemade pet toys for CVHS</p><p>March: Plants & Birds, grow a seed and/or make a bird feeder to take home</p></div> 2020-05-16 11:00:00 -0500
5/30/2010:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Seasonal Tree Rock Painting at Prairiewoods
<p>At different times in life and even various times within the same year, we may find ourselves in different seasons of the heart. We may be in the rush of promise, hope and possibility present in spring, or withdrawing inward during the challenges of grief, loss or turbulence in winter. In this contemplative and creative workshop at Prairiewoods (120 East Boyson Road in Hiawatha), facilitator Andi Lewis will read passages from John O’Donohue’s book <em>Anam Cara</em> to help us discern which season of the heart we are in. Then we will delve into that season and express our emotions through painting on smooth rocks. We will use a paint brush and fine dotting tools to create a beautiful, one-of-a-kind seasonal tree. This is a fun, relaxing process that can be done by anyone, but it may be too contemplative for young children. (If you’d like to bring the whole family, consider coming the next morning to our popular Rock Mandala Painting instead!) This class is aimed at both those who have painted rock mandalas and those who are totally new to rock painting. Please register and pay by Jan. 29. The cost is $13 per person includes rocks and art supplies. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-12-19 20:30:00 -0600
1/31/206:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Project FeederWatch in the Bird Room
<p>Project FeederWatch is a winter-long survey of birds that visit feeders at Indian Creek Nature Center and other locales in North America. Join a Naturalist to count the birds at our Bird Room feeders. We’ll send our counts to Project FeederWatch to help scientists track broadscale movements of winter bird populations and long-term trends in bird distribution and abundance. All are welcome! FeederWatch is conducted by people of all skill levels and backgrounds. Free</p> 2020-01-22 11:00:00 -0600
1/21/209:00 a.m.Indian Creek Nature CenterCedar Rapids -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2019-02-15 10:30:00 -0600
1/20/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Project FeederWatch in the Bird Room
<p>Project FeederWatch is a winter-long survey of birds that visit feeders at Indian Creek Nature Center and other locales in North America. Join a Naturalist to count the birds at our Bird Room feeders. We’ll send our counts to Project FeederWatch to help scientists track broadscale movements of winter bird populations and long-term trends in bird distribution and abundance. All are welcome! FeederWatch is conducted by people of all skill levels and backgrounds. Free</p> 2020-01-23 14:00:00 -0600
1/22/2012:00 p.m.Indian Creek Nature CenterCedar Rapids -
Guided Ecospiritual Experience at Prairiewoods: Winter Wisdom
<p>Let’s get our “vitamin N” fill and immerse ourselves in the natural world with our plant, animal and elemental kin! Our relatives have much wisdom to share. As St. Francis said, “Praised be You my Lord through Sister Water, so humble, precious and pure.” In this afternoon at Prairiewoods (120 East Boyson Road in Hiawatha), facilitator Emelia Sautter will help us connect with each other and with the plants and animals that call this sacred space home. Please dress for the weather, as we will be outdoors. The cost is $5 per session, and registration is appreciated. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-12-19 03:30:00 -0600
2/10/202:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Tallgrass Conversations Book Reading & Discussion at Prairiewoods
<p>Prairiewoods played a significant role in the inspiration for <em>Tallgrass Conversations: In Search of the Prairie Spirit, </em>a book of short writings and photographs, and much of its content—in both word and image—reflects co-author Thomas Dean’s Prairiewoods experience. Poetic, beautiful, meditative and informative, <em>Tallgrass Conversations</em> (co-authored with Cindy Crosby) encourages experiencing the prairie through the heart, mind and spirit, as well as sight, sound and other senses. With a special focus on Prairiewoods, Tom will discuss how the book came together, including how the idea of “conversations” with the living world informs the writing and photos. In this afternoon at Prairiewoods (120 East Boyson Road in Hiawatha), he will read selections from the book and share photos that accompany the short writings. After the reading, all are welcome to sow seeds in the prairie. A free-will offering will be accepted, and registration is requested by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-12-19 15:30:00 -0600
2/15/202:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Women in Nature
<p>Join us for our 27th annual Women in Nature day-long wellness retreat! Full details are available at indiancreeknaturecenter.org. Doors open at 8am, programming begins at 8:30am. Registration required. M $60; NM $75. After April 19 add an additional $10 to these rates.</p> 2020-01-11 15:00:00 -06004/25/208:00 a.m.Indian Creek Nature CenterCedar Rapids -
Saturday Soul-Stretch for Lovers of Embodied Spirituality at Prairiewoods
<p>Wake up! Wake up! The weekend is here. Saturday Soul Stretch will get us out of bed and back into our full-spectrum humanity. Join facilitator Laura Weber at Prairiewoods (120 East Boyson Road in Hiawatha) to de-stress, reconnect and sink deeply into the present moment. A hot breakfast starts the day, followed by gentle tai chi movement and a sitting meditation to foster deep relaxation. To relax and engage, sip a cup of aromatic tea and enter into a whole new realm of exploration with a different spiritual modality each month, such as dream work, journaling, mandalas, labyrinth, breath-exercise, sounding, centering prayer, poetry for the soul, singing bowl meditation or drumming. To cap off the morning’s spiritual workout, enjoy a mindfulness walk out in the beauty of Prairiewoods’ 70 acres of prairie grasses, trees, streams and gardens, with only the owls, squirrels, turkeys and deer as your companion-guides. Finally, return to the Spirituality Center for a scrumptious luncheon, and leave happy and refreshed. The cost is $50 and includes breakfast and lunch. (You may choose to pay an additional $25 to stay through the afternoon with dinner, or $55 to stay overnight with Sunday breakfast.) For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2018-01-09 13:00:00 -0600
2/08/208:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Backcountry Film Festival: Exclusive Showing at Big Grove Brewery
<p>Looking for a fun Friday night activity in Iowa City? Join us as Indian Creek Nature Center partners with Big Grove Brewery for an exclusive showing of the Winter Wildland Alliance Backcountry Film Festival. The compilation of short films celebrates the human-powered, non-motorized experience through winter adventures. Kelly Teeselink, executive director of Girls on the Run of Eastern Iowa, will share some of her experiences as an ultrarunner. Come out and grab dinner and a beer from Big Grove’s amazing menu and be inspired to get outdoors!. Doors open at 6PM. Tickets go on sale starting December 15th.Tickets: $20</p> 2019-11-06 21:30:00 -06001/24/206:00 p.m.Big Grove Brewery & TaproomIowa City -
“You Are Loved” Nature Photography
<p dir="ltr">“In any given moment, whether ordinary or extraordinary, happy or sad, you are loved.”</p><p dir="ltr">Artist and photographer Kyle Sydney Powell released her book You Are Loved in November of 2016, which contains inspirational photography featuring natural and heart-shaped forms based on her “you are loved series”. She curated the photography for this book from a selection of heart photos taken daily for a period of five years. Bring your camera, or device with a camera, to this hands on workshop where you will explore the Nature Center grounds seeking inspiration for your own curation of nature photos. Kyle will provide direct instruction in photography, as well as guidance in closely observing and searching out inspiration in nature. M$10; NM$12</p> 2020-01-11 15:00:00 -06004/19/201:00 p.m.Indian Creek Nature CenterCedar Rapids -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
1/27/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Project FeederWatch in the Bird Room
<p>Project FeederWatch is a winter-long survey of birds that visit feeders at Indian Creek Nature Center and other locales in North America. Join a Naturalist to count the birds at our Bird Room feeders. We’ll send our counts to Project FeederWatch to help scientists track broadscale movements of winter bird populations and long-term trends in bird distribution and abundance. All are welcome! FeederWatch is conducted by people of all skill levels and backgrounds. Free</p> 2020-01-29 11:00:00 -0600
1/28/209:00 a.m.Indian Creek Nature CenterCedar Rapids -
Women on the Water: Kayaking for Women
<p>Calling women of all backgrounds, experience levels, and age - join us for an evening of discussion and learning about kayaking and paddling Iowa’s rivers. Facilitated by Ruth Dunlevy, attendees will have the chance to look at equipment especially for women, discuss upcoming trips, ask questions, and network with other female paddlers. Complimentary popcorn will be served. All are welcome. M $7; NM $10</p> 2019-11-06 19:30:00 -0600
1/21/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Project FeederWatch in the Bird Room
<p>Project FeederWatch is a winter-long survey of birds that visit feeders at Indian Creek Nature Center and other locales in North America. Join a Naturalist to count the birds at our Bird Room feeders. We’ll send our counts to Project FeederWatch to help scientists track broadscale movements of winter bird populations and long-term trends in bird distribution and abundance. All are welcome! FeederWatch is conducted by people of all skill levels and backgrounds. Free</p> 2020-01-30 14:00:00 -06001/29/2012:00 p.m.Indian Creek Nature CenterCedar Rapids -
Beginner Beekeeping Series
<p>Join us for Iowa’s premier beekeeping class! This eight-session, year-long series is designed for individuals serious about keeping bees. It will take the participant through the annual cycle of beekeeping from establishing a hive to harvesting and marketing the honey produced. You will gain valuable hands-on experience by working in the Indian Creek Nature Center Educational Apiary, or your own hives! Participants must register online (no walk-ups will be accepted), and must be in attendance at this first class. Classes fill quickly! For more information (including class dates) and to register by January 31st, please visit the Nature Center’s website. M $90; NM $100</p> 2019-11-06 20:30:00 -0600
2/07/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Bird Banding
<p>Join ornithologists Dr. Neil Bernstein and Dr. Anya Illes for a special bird banding program. Be our guest and drop in anytime during the window of time to watch Dr. Bernstein and Dr. Illes net, band, and release birds from Nature Center property. You’ll get a chance to see the equipment they use, observe the banding process, and learn about the importance of banding. You’ll also get an up close look at the birds! Children and families are welcome to join in on the fun. Banding is a weather-dependent activity. This program is free and open to the public; free will donations to the Nature Center are welcome. FREE</p> 2020-01-11 15:30:00 -0600
3/29/2012:30 p.m.Indian Creek Nature CenterCedar Rapids -
Bird Banding
<p>Join ornithologists Dr. Neil Bernstein and Dr. Anya Illes for a special bird banding program. Be our guest and drop in anytime during the window of time to watch Dr. Bernstein and Dr. Illes net, band, and release birds from Nature Center property. You’ll get a chance to see the equipment they use, observe the banding process, and learn about the importance of banding. You’ll also get an up close look at the birds! Children and families are welcome to join in on the fun. Banding is a weather-dependent activity. This program is free and open to the public; free will donations to the Nature Center are welcome. FREE</p> 2020-01-11 15:30:00 -0600
4/19/2012:30 p.m.Indian Creek Nature CenterCedar Rapids -
Walking in Mindfulness Silent Meditative Walk
<p>Begin your weekend in communal solitude during a silent meditative walk with Andrew from Walking Space. Being in the silent presence of another person can shift your relationship to a more conscious and present moment, especially when drawing upon the serenity of nature. Participants will have the option to quietly greet others at arrival and after a brief introduction Andrew will lead a silent meditative walk. While the walk itself is silent, participants are welcome to stay after to socialize. Because of the nature of this walk, music in earbuds, cell phones, and dogs are not allowed. Children are welcome so long as they abide by the concept of walking in silence. Pre-registration required. M $4; NM $6; children under 12 are free.</p> 2020-01-11 15:00:00 -06004/04/202:00 p.m.Indian Creek Nature CenterCedar Rapids -
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Hike It Baby! Hike
<p dir="ltr">Parents and their children from birth to school age are invited to join the Cedar Rapids Hike It Baby chapter for</p><p dir="ltr">a family-friendly hike at the Nature Center! Hike It Baby is a national non-profit organization that offers new</p><p dir="ltr">parents an opportunity to connect and get into nature with their young children. Dress appropriately for the</p><p dir="ltr">weather, as we will be outdoors for the full hour. Baby carriers and all-terrain strollers are welcome, but</p><p dir="ltr">strollers are not suitable for all trails. Feel free to pack a lunch to enjoy with the group on the Patio afterwards! Free for Hike It Baby members, $5 per adult for non-members. All children free.</p> 2020-01-11 10:30:00 -0600
3/06/209:30 a.m.Indian Creek Nature CenterCedar Rapids -
Hike It Baby! Hike
<p dir="ltr">Parents and their children from birth to school age are invited to join the Cedar Rapids Hike It Baby chapter for</p><p dir="ltr">a family-friendly hike at the Nature Center! Hike It Baby is a national non-profit organization that offers new</p><p dir="ltr">parents an opportunity to connect and get into nature with their young children. Dress appropriately for the</p><p dir="ltr">weather, as we will be outdoors for the full hour. Baby carriers and all-terrain strollers are welcome, but</p><p dir="ltr">strollers are not suitable for all trails. Feel free to pack a lunch to enjoy with the group on the Patio afterwards! Free for Hike It Baby members, $5 per adult for non-members. All children free.</p> 2020-01-11 10:30:00 -0600
4/03/209:30 a.m.Indian Creek Nature CenterCedar Rapids -
Nature Stroll: The Sounds of Iowa Frogs and Toads
<p dir="ltr">Springtime gets a bit noisy when the frogs and toads of Iowa sing in unison! Do you know what types of frogs and toads we have at the Nature Center? Do you know the differences between frogs and toads? Join Phil White on this guided hike around our wetland as we explore these amazing amphibians. We’ll collect a few species and take an up-close look! Dress for the outdoors and bring a water bottle. Meet at Amazing Space and be prepared to walk to Lynch Wetland. M $4; NM $6</p> 2020-01-11 19:15:00 -0600
4/28/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Parents’ Night Out
<p>While parents enjoy a night out, kids will have a blast at Indian Creek Nature Center with new friends. We’ll hike and explore outside, enjoy a campfire and play! Dress for both indoor and outdoor activities. Parents: Please drop your child off between 5-5:15PM and pick them up between 7:45-8PM. Supper included - please notify us at registration with any dietary needs. This evening is for children ages 4-10. Fee: $15 per child.</p> 2019-10-29 20:00:00 -05001/31/205:00 p.m.Indian Creek Nature CenterCedar Rapids -
Trail Trekkers: Senses Exploration
<p>Warm up all of your senses – smell, feeling, looking, listening and even tasting. Use your scientific detective tools to explore the nature center in the springtime! For preschoolers with adult. Dress for indoor and outdoor activities. Registration encouraged. Free. </p> 2020-01-11 11:00:00 -0600
4/08/2010:00 a.m.Indian Creek Nature CenterCedar Rapids -
Trail Trekkers: Senses Exploration
<p>Warm up all of your senses – smell, feeling, looking, listening and even tasting. Use your scientific detective tools to explore the nature center in the springtime! For preschoolers with adult. Dress for indoor and outdoor activities. Registration encouraged. Free. </p> 2020-01-11 11:00:00 -0600
4/11/2010:00 a.m.Indian Creek Nature CenterCedar Rapids