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3rd Street SE between 10th Street SE and 12th Street SE, Cedar Rapids1201 Third St. SE , Cedar Rapids
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Baking Mini Pies class with NewBo's Shawnniecakes
<p>Instead of learning to bake one pie, why not learn how to make a variety of pies?</p><p>Join us, just in time, to <strong>learn how to make mini pies that you can give as Christmas gifts!</strong></p><p><em>Fruit pies, sweet potato pies, cookie pies... pies, pies, pies!</em></p><p>$1 off draft beer with NewBo Beer & Wine</p><p>$2 off bottles of wine with NewBo Beer & Wine</p><p>Part of the NewBo City Market Friday Night Classes Series</p> 2019-12-05 20:00:00 -0600
12/20/196:00 p.m.NewBo City MarketCedar Rapids -
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American Cuisine: Chicago Style Deep-Dish
<p>Italian influence combines with American innovations in this Chicago Style pizza class. Come prepared to learn what makes Chicago style pizza unique to the windy city, and be sure to bring your appetite! Learn how to make a true pizza pie, the Chicago way! Students will mix their own dough which can be taken home. Additionally, the class will break up into smaller groups, each of which will make and bake a pizza in class.</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-27 20:00:00 -050012/10/196:00 p.m.NewBo City MarketCedar Rapids -
Stitches for Hope Quilt Sale
<p>Finish your holiday shopping while supporting a great cause! The Stitches for Hope quilt sale will have <strong>more than 800 unique and locally made quilts</strong> perfect for anyone on your gift giving list.</p><p><br></p><p>Proceeds benefit the <strong>Catherine McAuley Center</strong>'s mission to offer <strong>hope and opportunity</strong> through educational and supportive services that promote stability, skill-building, and connection.</p> 2019-10-30 15:00:00 -0500
12/07/1910:00 a.m.NewBo City MarketCedar Rapids -
A Very Ugly Sweater Party at NewBo Market!
<p>Wear your brightest, merriest, ugliest Christmas sweater and join us for this free event!<br>Enter an Ugly Sweater Contest and win fun prizes!<br>- 5 p.m: 21 and under Tacky Sweater contest. Winner receives a prize from NewBo Shopkeepers! <br>- 7 p.m: 21+ Tacky Sweater contest. Winner receives a prize from Exile Brewing <br>(BONUS category- Best Tacky Couple)<br><br>In addition, enjoy:<br>- <a href="https://www.facebook.com/ExileBrewingCo/" target="_blank">Exile Brewing Co.</a> tap takeover at <a href="https://www.facebook.com/newbobeerandwine/" target="_blank">NewBo Beer and Wine</a><br>- Capture a picture-perfect pose with our secret Christmas celeb in a holiday backdrop! Donate a crisp, or crumpled $5 bill for the honor! <br>- Christmas Craft Table: Get wacky & crafty and create your own ornament to take home with you!<br>- An appearance by our secret Christmas celeb!<br>- and MORE!<br><br>This free family-friendly event is made possible by donations from supporters like you! Please consider bringing a $10 donation to help us with future events! </p> 2019-12-05 20:00:00 -0600
12/20/194:00 p.m.NewBo City MarketCedar Rapids -
Easy Pasta Recipes: Bolognese, Alfredo, Carbonara
<p>Three easy pasta meals which are ready in no time and taste like they come from an authentic Italian restaurant. Learn how to prepare these three traditional pasta meals, bolognese, alfredo, and carbonara, in the comfort of your own home.</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-27 20:00:00 -050012/11/196:00 p.m.NewBo City MarketCedar Rapids -
Savoring the Vibrant Cuisine of Lebanon
<p>Enjoy the Levantine style of cooking with Chef Eta Burken, including an abundance of whole grains, fruits, vegetables, lamb, fish, and phyllo desserts. Some of our favorite foods originate in Lebanon and are found around the Mediterranean including hummus, baba ganoush, kofta, baklava, and more.</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-27 16:00:00 -050012/14/191:00 p.m.NewBo City MarketCedar Rapids -
Gingerbread House Party at NewBo Market!
<p>NewBo City Market will be hosting the Gingerbread House Party for a second year on December 21<sup>, </sup>beginning at noon! This years event will include free gingerbread cookie decorating for kids, limited addition gingerbread beer on tap and of course the Gingerbread House Decorating Competition!</p><p>This year, there are two competition categories available, Adult/Small Group and Family Team.</p><p>Only one person per team need register on Eventbrite prior to the event. This is encouraged, as last year’s event sold out of competition entries!</p><p>Each team will receive one gingerbread house and access to an array of available frostings and decorations. Participants are encouraged to bring their own decorations with them to fulfill their vision (within reason, as determined by Market staff).</p><p>Participants are encouraged to decorate with their own unique vision. Winners will be selected by a panel of celebrity judges, including Alisabeth Von Presley, chosen by NewBo City Market staff. Prizes have been generously donated by Linn Area Credit Union. The Best Family Team prize is a $50 Visa Card and the Best Adult/Small Group Prize is a $100 Visa Card, runner ups receive participation gifts from Hy- Vee.</p><p>The competition will begin at 2 p.m. and end at 4 p.m. sharp. Although, the party will be on from noon till 4 p.m. and will include holiday jams, free cookie decorating for kids, appearances by Santa and Gingie the Gingerbread Man, gingerbread lattes at Roasters Coffee and limited release Gingerbread Beer from Confluence Brewing!</p> 2019-12-05 18:00:00 -0600
12/21/1912:00 p.m.NewBo City MarketCedar Rapids -
Hearty Soups
<p>With winter approaching, a nice, warm and hearty soup is always delicious. In this class, we will learn how to make a Tortellini, Kale and Sausage soup and a Loaded Baked Potato soup. Bring containers to take some of your soup home. </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-27 20:00:00 -050012/17/196:00 p.m.NewBo City MarketCedar Rapids -
Tom Kha Gai: Thai Chicken Coconut Soup and Chicken Stir Fry
<p>Tom Kha Gai is a popular Thai soup made with coconut milk and is similar to a curry. The soup is creamy and rich with a little spice and well-balanced flavor. Students will also learn to make a stir-fried chicken dish in addition to the soup. </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-27 20:00:00 -050012/12/196:00 p.m.Kirkwood Kitchen at NewBo City MarketCedar Rapids -
Storybook Lady Reads
<p>Walk, drive, or snowshoe, if need be, with the kids to our second Storybook Lady Reads event on Saturday, December 14 at 10:30am. December’s featured book is Max Attacks by Kathi Appett and illustrated by Penelope Dullaghan. Our picture book readings will be held the second Saturday of each month and are appropriate for children ages three to eight.</p> 2019-11-19 11:30:00 -0600
12/14/1910:30 a.m.Next Page BooksCedar Rapids -
The Roaming Canvas
<p>The Roaming Canvas will be painting "Snowman” at The Chrome Horse Saloon New Bo (<a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.chromehorsesaloon.com%2F%3Ffbclid%3DIwAR29_gNVhd9VwULqgWDkc3JKCGwDd_F1iYRJlPUxs5mINzVE_1GjKZOGYo8&h=AT0Wrn4jCt584-7Ir-p0sIgHEUzdc5uCBlaJWHD4fJbYE5qin-0xEn87bJ1HwZ3tb8PmtRPvwmQqyH70dMqcU3EUxmPmN0ESw9KhgDCWaAnPQSOj7sKzn0sH8bC8fGuN" rel="nofollow noopener" target="_blank">http://www.chromehorsesaloon.com/</a>). This painting looks more complicated than it really is, so don’t let yourself be intimidated! I paint it right along with you step-by-step, and help you out when I can.<br><br>This event starts at 6:30 pm on Monday, December 16th. Only $30.00 per person (including tax), and payment is required in advance. There are limited spaces available, so please make sure to purchase your ticket and reserve your spot. Come alone or with a group of friends – either way you’ll have a wonderful time! <br><br>Purchase your ticket here:<br><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fsquareup.com%2Fstore%2Fthe-roaming-canvas%2Fitem%2Fchrome-horse-snowman%3Ffbclid%3DIwAR17dG1C_w3MfE0MdTT_yb4oHBPchiD7SCF4c3suLAWW8TYKw8StKZ3u9Ug&h=AT0m2-w_i3V7Br8pgSfq-QfIdYrfR1IMIaCI9xgxP4skm8cT-W_Ajfk9v1lafD-Rczu9FNTRigs6hum4VRlazVYj7WnktMSf1YhUP4i9ksjP6MVJRJkKJ9HyhvPy188B" href="https://squareup.com/store/the-roaming-canvas/item/chrome-horse-snowman?fbclid=IwAR17dG1C_w3MfE0MdTT_yb4oHBPchiD7SCF4c3suLAWW8TYKw8StKZ3u9Ug" rel="nofollow noopener" target="_blank">https://squareup.com/store/the-roaming-canvas/item/chrome-horse-snowman</a><br><br>The Roaming Canvas travels from place to place and orchestrates fun and laid-back painting parties. You don’t need to have any painting experience to have a great time AND bring home something hand-painted and beautiful. If you’re looking for a little creativity and variety in your life, look no further!<br><br>All your supplies (canvas, paints, brushes, easels, paper towels, and apron) will be provided. You just need to bring a spirit of adventure and a willingness to have a great time - by the end of the night, you will have created a beautiful piece of art on a 16 x 20 inch canvas.<br><br>Cancellation policy: No refunds. A minimum of 24 hours notice is required to reschedule for another event.<br><br>If you have any question, please email theroamingcanvas@gmail.com<br><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.theroamingcanvas.wix.com%2Ftheroamingcanvas%3Ffbclid%3DIwAR00_WQhM-8-TbbPm24W6JpWUlM4B9ATpd2D0Ihr9MSG6TVBbiRb03Bqx4c&h=AT1liWbxB_KBy9OMFcXbj527EYVdlj9WtG8S20HgVENnWkzsYpUmfcu2WCEWFhB4FCdgak_cX3U4NDFI52n2Pf12tZOAAFQPR5XyHuA1gwAEUf3d1BxkROyTu3n37WZS" href="http://www.theroamingcanvas.wix.com/theroamingcanvas?fbclid=IwAR00_WQhM-8-TbbPm24W6JpWUlM4B9ATpd2D0Ihr9MSG6TVBbiRb03Bqx4c" rel="nofollow noopener" target="_blank">www.theroamingcanvas.wix.com/theroamingcanvas</a> </p> 2019-11-13 21:30:00 -0600
12/16/196:30 p.m.Chrome Horse SaloonCedar Rapids -
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Next Page Book & Social Club
<p>Attendees will discuss The Curious Incident of the Dog in the Night-Time by Mark Haddon. </p> 2019-11-19 19:30:00 -060012/18/196:00 p.m.Next Page BooksCedar Rapids -
Vegan Indian Cuisine: Chana Masala Puri
<p>Chana masala is a spicy and tangy hearty Indian dish which is vegan and gluten-free. Chickpeas are simmered in onion, garlic, and ginger in a deliciously spiced tomato gravy. Puri Is a crispy, golden, deep-fried Indian bread made with whole wheat flour that can be served with any curry.</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-27 14:00:00 -050012/21/1912:00 p.m.NewBo City MarketCedar Rapids -
Czech Christmas Meal: Schnitzel with Potato Salad
<p>Let’s celebrate Christmas with this traditional and delicious meal. Although Schnitzel originated in Italy, by the mid-19th century it made its way to Vienna. From there, it wasn't long before the Schnitzel become popular in the Czech and Slovak Republics as well. As time passed, it came to be considered a traditional Czech meal. The Czech name for this meal is "?ízek", and is commonly prepared from chicken, pork, or veal. Schnitzel is often served with potato salad, boiled potatoes, or mashed potatoes. </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-27 20:00:00 -050012/18/196:00 p.m.Kirkwood Kitchen at NewBo City MarketCedar Rapids -
Pasta Meals from Scratch: Spaghetti, Fettuccine, and Ravioli
<p>Learn how to prepare delicious and essential pasta meals from scratch! Spaghetti Bolognese, Fettuccine Alfredo, and Ravioli with roasted peppers and ricotta. </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-27 20:30:00 -050012/19/195:30 p.m.Kirkwood Kitchen at NewBo City MarketCedar Rapids -
Santa at the Stable RoughRiders Free Jersey Giveaway
<p>Culver's is giving away 1,000 FREE RoughRiders Hockey Jerseys at the Stable! Come and visit with Santa, watch a hockey game and join in on the night of giveaways! Tickets will sell out fast!</p> 2019-10-30 21:30:00 -0500
12/07/197:05 p.m.Cedar Rapids Ice ArenaCedar Rapids -
The Roaming Canvas
<p>The Roaming Canvas will be painting "Cardinal” at The Chrome Horse Saloon New Bo (<a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.chromehorsesaloon.com%2F%3Ffbclid%3DIwAR1HhSBcmqqhnMbM3TXwNCMybm3B9NFNsty5Dbep-jeDwfj7OUneAEV0o3k&h=AT1yJnXM5DOPeCNc8t-Ql686VdhCsM8Sfl8ccI--T5OIMm5zG9PNzEI8ObDH10C15aciU0d4wLc1dKILP3NLW1FiXtzx-PIgqqUDrMGKqhxX3uHSl5AnbkfUX0GBFpG_" href="http://www.chromehorsesaloon.com/?fbclid=IwAR1HhSBcmqqhnMbM3TXwNCMybm3B9NFNsty5Dbep-jeDwfj7OUneAEV0o3k" rel="nofollow noopener" target="_blank">http://www.chromehorsesaloon.com/</a>). This painting looks more complicated than it really is, so don’t let yourself be intimidated! I paint it right along with you step-by-step, and help you out when I can.<br><br>This event starts at 6:30 pm on Monday, January 13th. Only $30.00 per person (including tax), and payment is required in advance. There are limited spaces available, so please make sure to purchase your ticket and reserve your spot. Come alone or with a group of friends – either way you’ll have a wonderful time! <br><br>Purchase your ticket here:<br><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fsquareup.com%2Fstore%2Fthe-roaming-canvas%2Fitem%2Fchrome-horse-cardinal%3Ffbclid%3DIwAR0slrU0ZzuZycd4m2DoNiGmHVQ-pRnMEUz0656siP5H41EQYfjG7sdo2NA&h=AT3mpFGrCh7OoLUkmhKv4Q_TQnyTdw03Hk2Upz7M7ut9D3xfcvjbNlsoHMDqa9vyJ6KcX1slNYOgNnqhD00b8FePEE6YNa6iIfaPNjUT2umJ4ta_7WxbBdP4YZz2uzy6" href="https://squareup.com/store/the-roaming-canvas/item/chrome-horse-cardinal?fbclid=IwAR0slrU0ZzuZycd4m2DoNiGmHVQ-pRnMEUz0656siP5H41EQYfjG7sdo2NA" rel="nofollow noopener" target="_blank">https://squareup.com/store/the-roaming-canvas/item/chrome-horse-cardinal</a><br><br>The Roaming Canvas travels from place to place and orchestrates fun and laid-back painting parties. You don’t need to have any painting experience to have a great time AND bring home something hand-painted and beautiful. If you’re looking for a little creativity and variety in your life, look no further!<br><br>All your supplies (canvas, paints, brushes, easels, paper towels, and apron) will be provided. You just need to bring a spirit of adventure and a willingness to have a great time - by the end of the night, you will have created a beautiful piece of art on a 16 x 20 inch canvas.<br><br>Cancellation policy: No refunds. A minimum of 24 hours notice is required to reschedule for another event.<br><br>If you have any question, please email theroamingcanvas@gmail.com<br><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.theroamingcanvas.wix.com%2Ftheroamingcanvas%3Ffbclid%3DIwAR2_5Jj1kCXCU-WdpmwubGd29JplC3Mfv096Ly7y4hJ50bB6ppz6QgchJuM&h=AT2Fr02XRaw2ihf9_yigZX_8BI5SFfGpzLCfGD-Hhv76etCADyfP6v8neGNRCeawsP6JZP7gx3e72dDpIeykbVWrSrNc6oYYyN3RboZ1aAFwGwxGj_BC9DunjfOw6DW7" href="http://www.theroamingcanvas.wix.com/theroamingcanvas?fbclid=IwAR2_5Jj1kCXCU-WdpmwubGd29JplC3Mfv096Ly7y4hJ50bB6ppz6QgchJuM" rel="nofollow noopener" target="_blank">www.theroamingcanvas.wix.com/theroamingcanvas</a> </p> 2019-12-04 21:30:00 -0600
1/13/206:30 p.m.Chrome Horse Saloon New BoCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-12-27 19:00:00 -060012/30/195:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-01-24 19:00:00 -06001/31/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-02-28 19:00:00 -06002/28/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-03-27 19:00:00 -05003/27/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-04-24 19:00:00 -05004/24/205:30 p.m.IlluminationsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-12-28 11:00:00 -0600
12/28/1910:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-12-28 10:00:00 -0600
12/28/199:15 a.m.Unity Center of Cedar RapidsCedar Rapids -