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3rd Street SE between 10th Street SE and 12th Street SE, Cedar Rapids1201 Third St. SE , Cedar Rapids
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Flat-bread Style Pizza
<p>Students will learn the techniques involved in making flat-bread style pizza as well as have the opportunity to make and bake their own pizza in class </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-05-23 20:00:00 -05008/27/196:00 p.m.NewBo City MarketCedar Rapids -
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The Roaming Canvas
<p>The Roaming Canvas will be painting "Fence Flowers” at The Chrome Horse Saloon New Bo (<a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.chromehorsesaloon.com%2F%3Ffbclid%3DIwAR1jPlLkY0B_DbPSsUwhDmjNw9a7GYY_U6NoRL80eUjnmdxzgL2avG3IS7k&h=AT3kTADNtfTiPRGKc9-_zLvP_2ZDcaYaQvwUqmoCdLi8QxWFAEX321k0r5UdK_KnC8GHsnWy42oVyHAetjSqMdthguNjLSPNaJ9eNoXYwuCrAX4IaoThBvCmmXsBhmPt" rel="nofollow noopener" target="_blank">http://www.chromehorsesaloon.com/</a>). This painting looks more complicated than it really is, so don’t let yourself be intimidated! I paint it right along with you step-by-step, and help you out when I can.<br><br>This event starts at 6:30 pm on Monday, August 19th. Only $30.00 per person (including tax), and payment is required in advance. There are limited spaces available, so please make sure to purchase your ticket and reserve your spot. Come alone or with a group of friends – either way you’ll have a wonderful time! <br><br>Purchase your ticket here:<br><a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fsquareup.com%2Fstore%2Fthe-roaming-canvas%2Fitem%2Fchrome-horse-fence-flowers%3Ffbclid%3DIwAR1GuU7ndavdrUoWWTD-QPUih7zm2WoN3dVSihatKZbaz8qFAo49XSTj7MI&h=AT2POTQdq7iJ2wbylz5DELyq7Q9LuDSm6hC2-xTWbbSQtAd4jT_zQyd4rRUR2yspJpZtTbPCZwh5xiWRbhkOZBykvf_N7gkXrJcwgQLWRcaq8iLv_fvnybIakPpi7zah" rel="nofollow noopener" target="_blank">https://squareup.com/store/the-roaming-canvas/item/chrome-horse-fence-flowers</a><br><br>The Roaming Canvas travels from place to place and orchestrates fun and laid-back painting parties. You don’t need to have any painting experience to have a great time AND bring home something hand-painted and beautiful. If you’re looking for a little creativity and variety in your life, look no further!<br><br>All your supplies (canvas, paints, brushes, easels, paper towels, and apron) will be provided. You just need to bring a spirit of adventure and a willingness to have a great time - by the end of the night, you will have created a beautiful piece of art on a 16 x 20 inch canvas.<br><br>Cancellation policy: No refunds. A minimum of 24 hours notice is required to reschedule for another event.<br><br>If you have any question, please email theroamingcanvas@gmail.com<br><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.theroamingcanvas.wix.com%2Ftheroamingcanvas%3Ffbclid%3DIwAR0Ucintdt-izo7jov65ivB9P2VWUqGmy98--yxYUIMX5lJ8rg23cH95JqI&h=AT0ldx-TPkf_H99G_CM3DLBD8FHnY3axaEM0mNWQA2lq6MVXOHaoemS8EPG0hNcyBUQlJOZHGKI6VAw6230y00OSApeywaIm05NFxuhBwuffdsnnYjyoV_-5tyJwP5lb" href="http://www.theroamingcanvas.wix.com/theroamingcanvas?fbclid=IwAR0Ucintdt-izo7jov65ivB9P2VWUqGmy98--yxYUIMX5lJ8rg23cH95JqI" rel="nofollow noopener" target="_blank">www.theroamingcanvas.wix.com/theroamingcanvas</a> </p> 2019-07-11 21:30:00 -0500
8/19/196:30 p.m.Chrome Horse Saloon New BoCedar Rapids -
Fried Chicken Tenders and Fried Cheese
<p>Fried food is a popular comfort food anywhere in the world. Learn the easy way to prepare a restaurant-quality version of chicken tenders in the comfort of your own home. Then compare them with traditional Czech fried cheese, which will be prepared in this course as well. And don’t forget to buy some great beer in the NewBo City Market — a perfect complement to these tasty foods.</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-08-13 20:00:00 -05009/11/196:00 p.m.NewBo City MarketCedar Rapids -
ICCGS's 10 year anniversary Fundraiser at CSPS Hall---The Power of 10!
<div data-block-type="5"><div data-scrolled=""><div data-width-ratio=""><div data-width-percentage="33.3"><p><strong>Saturday, October 5th from 5:00-8:00pm</strong></p><p><strong>Our 10th Anniversary Celebration Fundraiser</strong></p></div></div></div></div><div data-block-type="2"><p>Come out to for an evening of art, food and entertainment in the beautiful CSPS Hall, located in the heart of NewBo neighborhood. </p><p>Help us celebrate our 10 year anniversary of bringing creativity to the Cedar Rapids community! The evening will be filled with art, entertainment and community.</p><p>--<strong>Sponsor tickets are available for $50</strong>, which includes a listing in our 10th anniversary program, an invitation to cocktail hour at 5:00-6:00pm as well as a special thank you gift from us.</p><p>--<strong>Regular tickets are $30</strong> and include admission starting at 6:00pm</p><p>Your ticket includes appetizers and one drink on us! Grab your tickets <a href="https://www.iowaceramicscenter.org/10th-anniversary-celebration-fundraiser">online here. </a></p><p>CSPS Hall is located at 1103 3rd St SE in Cedar Rapids.</p></div> 2019-08-15 20:00:00 -0500
10/05/195:00 p.m.CSPS HallCedar Rapids -
Cedar Rapids Hot Cider Hustle Half Marathon & 5K
<p>All finishers receive a caramel apple and apple cider at the finish line!</p> 2019-05-30 13:00:00 -050010/27/198:30 a.m.NewBo City MarketCedar Rapids -
The Gazette Business Breakfast
<p>Tickets available: <a href="https://hooplatix.com/events/businesssept12">https://hooplatix.com/events/businesssept12</a></p><p>Organizations talk a good deal about the value of corporate culture, but who is going the distance? Beyond a foosball table and flexible hours, consider the unique amenities and incentives used to recruit and talent. Are they driving real results for the bottom line? </p><p>The Gazette Business Breakfast Series "Workplace Culture: Approach and Results" is scheduled for Thursday, September 12, from 7:30am-9am at the Geonetric Building in Cedar Rapids’s NewBo District. </p><p><a href="https://hooplatix.com/events/The-Gazette-Business-Breakfast-Series--Workplace-Culture-Approach-and-Impact--9-12-2019">Tickets are $5 and available now.</a></p><p>Doors will open at 7 am for guests to enjoy a light breakfast and network in the café space, courtesy of community partner NewBoCo. A moderated panel with audience Q&A will run from 7:30am-9am.</p><p><strong>Confirmed panelists include:</strong></p><p>Anthony Arrington, Top Rank</p><p>Eric Englemann, NewBoCo</p><p>Stacie Osako, Osako Consulting, LLC</p><p>Kristy Staker, Hy-Vee</p><p>Angela Weekly, Veridian Credit Union</p><p><em>Moderated by Michael Chevy Castranova, The Gazette Business Editor</em></p><p>Topics for discussion will touch on assessment tools, amenities and incentives, unique benefits and determining impact. Hear from employers as they share their own workplace culture approach and the ever-more important role hiring managers have in making the right choices in selecting — and then helping to develop — their workforce. </p> 2019-07-30 09:00:00 -0500
9/12/197:30 a.m.GeonetricCedar Rapids -
Date Night: Duck Breast Potato/Parsnip Mash (21+)
<p>Learn to sauté duck breast, prepare a potato and parsnip mash, sauté asparagus, and whip up a quick dessert. </p><p><strong>Please read: </strong> Date changed to 8/31/19. “BOGO” offerings are priced for two participants. Only one person has to register and pay for the class. The second participant will be required to register during the first meeting time of the class. Must be 21 to attend. </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-05-23 18:30:00 -05008/31/194:00 p.m.Kirkwood Kitchen at NewBo City MarketCedar Rapids -
Veggie Pad Thai/Veggie Curry
<p>Arguably Thailand's most well-known dish, pad Thai is commonly served as a street food. The noodles are fried with tofu, vegetables, and seasonings, and the dish is often garnished with bean sprouts, scallions, and cilantro. You’ll make your own meat-free version of pad Thai in addition to making a vegetable curry. </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2019-05-23 20:00:00 -05009/03/196:00 p.m.Kirkwood Kitchen at NewBo City MarketCedar Rapids -
The Roaming Canvas
<p>The Roaming Canvas will be painting "Pumpkin Pickup” at The Chrome Horse Saloon New Bo (<a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.chromehorsesaloon.com%2F%3Ffbclid%3DIwAR2VV4husf3qCktgu0KogekVjBgCcQsj1_Uk_YGzdJde6v_AY6hrTGUYJd0&h=AT3pMjivOYBdJh-mshIhZURQXR1Z0wpR4rTDgdM7F7xsUeKtRhRcnGaHMoQ9ezcV-lncYfdXTGQN7o3sFHTqXb8h2CuFR-_ZIM5ANJz-VZiL3ezEg2r6CgmGl2DZ7ZXV" rel="nofollow noopener" target="_blank">http://www.chromehorsesaloon.com/</a>). This painting looks more complicated than it really is, so don’t let yourself be intimidated - the truck frame will be pre-stenciled for you! I paint it right along with you step-by-step, and help you out when I can.<br><br>This event starts at 6:30 pm on Monday, September 9th. Only $30.00 per person (including tax), and payment is required in advance. There are limited spaces available, so please make sure to purchase your ticket and reserve your spot. Come alone or with a group of friends – either way you’ll have a wonderful time! <br><br>Purchase your ticket here:<br><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fsquareup.com%2Fstore%2Fthe-roaming-canvas%2Fitem%2Fchrome-horse-pumpkin-pickup%3Ffbclid%3DIwAR33IAAYsaPt4SXk3vV6kTr3LfvIXGrL-r0XFlfNKip2tRv0QjPlNcR3wZk&h=AT3qJ3M1jfwwjL0GnoPWbB73pJe_xuPJqEHs1P7D5IPZrfD6B2701ckEsBgRrgYTtIgHDtVIF67hduwjdRpW_67q7eFCrmZgmif3rDDkXWHUzR9QTwjk3z4SsdAW9WF7" href="https://squareup.com/store/the-roaming-canvas/item/chrome-horse-pumpkin-pickup?fbclid=IwAR33IAAYsaPt4SXk3vV6kTr3LfvIXGrL-r0XFlfNKip2tRv0QjPlNcR3wZk" rel="nofollow noopener" target="_blank">https://squareup.com/store/the-roaming-canvas/item/chrome-horse-pumpkin-pickup</a><br><br>The Roaming Canvas travels from place to place and orchestrates fun and laid-back painting parties. You don’t need to have any painting experience to have a great time AND bring home something hand-painted and beautiful. If you’re looking for a little creativity and variety in your life, look no further!<br><br>All your supplies (canvas, paints, brushes, easels, paper towels, and apron) will be provided. You just need to bring a spirit of adventure and a willingness to have a great time - by the end of the night, you will have created a beautiful piece of art on a 16 x 20 inch canvas.<br><br>Cancellation policy: No refunds. A minimum of 24 hours notice is required to reschedule for another event.<br><br>If you have any question, please email theroamingcanvas@gmail.com<br><a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.theroamingcanvas.wix.com%2Ftheroamingcanvas%3Ffbclid%3DIwAR2PeIzr5g8yHPeh8noiNofH48HCUvcDavm4Mn0Oig-pBmSbF_2-owCzRU8&h=AT2-C8-SENiSHrRTm_kG_iZth3emO-RbbyfCMtFEW-X5LA0kTWGWz2wOWlsgDOJZZBUqgLMcGJUg-F26JbC5xOvzGulJKsdyQUxDYeNI-mJcpmIJwIMqi6sz8wefxNTG" href="http://www.theroamingcanvas.wix.com/theroamingcanvas?fbclid=IwAR2PeIzr5g8yHPeh8noiNofH48HCUvcDavm4Mn0Oig-pBmSbF_2-owCzRU8" rel="nofollow noopener" target="_blank">www.theroamingcanvas.wix.com/theroamingcanvas</a> </p> 2019-08-03 09:30:00 -0500
9/09/196:30 a.m.Chrome Horse SaloonCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-08-23 19:00:00 -05008/30/195:30 p.m.IlluminationsCedar Rapids -
Celebrate the Cherry Building 100 Years of Creativity
<p>Celebrate the Cherry Building </p><p>100 Years of Creativity! </p><p>Activities include:</p><p>• Cherry Building History -Presentation by Mark Stoffer Hunter 10:30 AM & 12:00 PM</p><p>• Book Signing Event - Meet Cedar Rapids historian Mark Stoffer Hunter and purchase an autographed copy </p><p>• Cherry Building Open House Self-guided Tours- See first-hand how this 100 year old factory has been converted into unique business suites and creative studios.</p><p>• Live Music Eclectic mix of vintage novelty songs by Cedar Rapids’ own Deep Dish Divas.</p> 2019-07-25 13:00:00 -0500
9/14/1910:00 a.m.Cherry BuildingCedar Rapids -
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Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-08-24 10:00:00 -0500
8/24/199:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-08-24 11:00:00 -0500
8/24/1910:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-09-27 19:00:00 -05009/27/195:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-10-25 19:00:00 -050010/25/195:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-11-22 19:00:00 -060011/29/195:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-12-27 19:00:00 -060012/30/195:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-01-24 19:00:00 -06001/31/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-02-28 19:00:00 -06002/28/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-03-27 19:00:00 -05003/27/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-04-24 19:00:00 -05004/24/205:30 p.m.IlluminationsCedar Rapids -
Dinner on the Bridge of Lions
<p>Please join us on the Bridge of Lions Sept 6th for <em>DINNER ON THE BRIDGE!</em>Picture this: a perfect September night, a welcome cocktail, tasty appetizers, one long dinner table spanning the 16th Ave Bridge of Lions, a great local meal accompanied by local beverages, special desserts, little white lights, lots of music, and a live auction of Bridge Art. </p> 2019-07-25 22:00:00 -0500
9/06/196:00 p.m.The Bridge of LionsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-10-26 11:00:00 -0500
10/26/1910:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-11-23 11:00:00 -0600
11/23/1910:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
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Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-12-28 11:00:00 -0600
12/28/1910:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-09-28 10:00:00 -0500
9/28/199:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-10-26 10:00:00 -0500
10/26/199:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-11-23 10:00:00 -0600
11/23/199:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-12-28 10:00:00 -0600
12/28/199:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Family Music Class - 4th Saturday
<p>Join <a href="http://mymusiconthemove.com/"><strong>Music on the Move</strong></a> for 45 minutes of music and play! Sing, play, listen, laugh, move, learn and bond with your baby, toddler, or preschooler. Lisa is a board-certified music therapist - all children are welcome!</p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:15 AND 10:15 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/">Register online</a> or call<span> </span><span title="Call with Google Voice">(319) 849-8288</span><span> </span>to reserve your seat. </p><p dir="ltr">Drop in to any class for $12.50 or purchase a package of 4 classes/$41. Cash discount available. Siblings 1/2 off! Siblings under 8 months are free!</p> 2019-09-28 11:00:00 -0500
9/28/1910:15 a.m.Unity Center of Cedar RapidsCedar Rapids