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events in Eastern Iowa
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Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-07-01 19:00:00 -0500
3/01/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
3/15/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
4/05/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-02-10 19:00:00 -0600
4/19/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Singing Bowl Prayer at Prairiewoods
<p>Throughout history, singing bowls have been used around the world to foster meditation, relaxation, prayer and mind-body-spirit wellness. In this session via Zoom, facilitator Kathy Broghammer will lead us to let the resonant sounds of Himalayan and crystal singing bowls relax the entire body and create a pathway for clearer connection with the divine. We will be invited to just receive and breathe. The cost is $5 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-06 13:30:00 -0600
3/20/211:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Singing Bowl Prayer at Prairiewoods
<p>Throughout history, singing bowls have been used around the world to foster meditation, relaxation, prayer and mind-body-spirit wellness. In this session via Zoom, facilitator Kathy Broghammer will lead us to let the resonant sounds of Himalayan and crystal singing bowls relax the entire body and create a pathway for clearer connection with the divine. We will be invited to just receive and breathe. The cost is $5 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-04-25 13:30:00 -0500
4/12/211:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Coffee and Coloring
<p>Join West End Diner and Swamp Fox Bookstore for a bit of coffee and coloring. Bring your own supplies or use ours. Enjoy a quiet morning of coloring relaxation.</p><p>Attendees will receive 10% off coffee at West End Diner and 10% off coloring books at Swamp Fox Bookstore.</p><p>Space is limited. Please call 319-892-3012 to reserve your spot.</p><p>Masks are required when not eating or drinking.</p> 2021-03-02 11:00:00 -0600
3/02/219:00 a.m.The Shops at West EndMarion -
Coffee and Coloring
<p>Join West End Diner and Swamp Fox Bookstore for a bit of coffee and coloring. Bring your own supplies or use ours. Enjoy a quiet morning of coloring relaxation.</p><p>Attendees will receive 10% off coffee at West End Diner and 10% off coloring books at Swamp Fox Bookstore.</p><p>Space is limited. Please call 319-892-3012 to reserve your spot.</p><p>Masks are required when not eating or drinking.</p> 2021-03-09 11:00:00 -0600
3/09/219:00 a.m.The Shops at West EndMarion -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2020-08-13 17:00:00 -0500
3/04/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga via Zoom with Prairiewoods. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m.). People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home with your screen of choice! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register for the Zoom link, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-02-10 22:30:00 -0600
3/01/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2020-08-20 17:00:00 -0500
3/11/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Online painting - Summer Daylilies - Cork n Canvas Iowa
<p>Take two hours for yourself to relax, renew and free your creativity. Zoom with us! Right now we can't meet up at our regular locations, but I am working on Online classes, think of it virtual Cork N Canvas Iowa classes. Tickets $20 per person. Sip & Paint from the comfort of your own HOME! Need Supplies I have Supplies! Tickets & Supplies Click here: <a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR0ndSMso2p_tpwZEwZc3KSV-weITdxF-fwkTmlzMuj0XW67TegJtr1_ISA" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a><br>- Canvas 12x12 Inch $3.50<br>- Canvas 16x20 Inch $5.00<br>- Paint 1 oz containers 5 colors of your choice $5.00 (almost any color under the sun). Each addtional color $1.00<br>- Bushes $10 new, or $6 used<br>- Ticket for class $20 Per Person<br>Supply pick up Lindale mall Parking lot, or $5 home/office delivery.</p><p>Or you can buy a "Kit" Pick the $150 or $140 kit size, 16x20 canvas or 12x12 canvas, 5 classes or 7 classes. And you don't even have to put on pants or a bra to paint with us online, Shirts are recommended. FREE SHIPPING <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcork-n-canvas-iowa.square.site%2F%3Ffbclid%3DIwAR1Gh_ha6W3JsunNPnUgPzVfd1inKLo4LakP_mGn1KPUdOqYVZCoFylNFoE&h=AT3R6ZLZa31HZtgiB8vDAR6mj-tctPQQOB30-zdE1ZW43SIEV-LdA9AtaEU6D6vNG4JqXE5fCp7T5bjiTYyhKxwBNI3qf6EXZfTNr_uc-goPm0NDc-cdinzWrHUODrzpKQ&__tn__=q&c[0]=AT2ZlKNMHK789M_bPzEjaKUWCzbJigg94X1b-kaBBiCYEAVMDEKggPUA-GoQ6dBErEETPE_dHNZUPBSzHsXIZ5BbYzGsmIymRFOqMFd5TFM9FOJKOEFSgw9uJIAYS3JOxb4nCkjnRlC_JjyK8oKILb9daI-zS5SwKCB1ak0dFx8GqGymNQ" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a> (shipping takes 5 to 7 days)</p><p>Please RSVP by email cork.n.canvas.iowa@gmail.com or send me a message on facebook, that you will be attending and up coming class. Please Let me know at least 2 hours before class starts if you are attending class so I can prep the studio, get the cameras ready and send you the zoom class. - Thanks.</p> 2021-02-08 20:30:00 -0600
3/11/216:30 p.m.Cork N Canvas IowaCedar Rapids -
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Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga via Zoom with Prairiewoods. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m.). People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home with your screen of choice! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register for the Zoom link, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-03-08 22:30:00 -0600
3/08/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Online painting -Orange Tree- Cork n Canvas Iowa
<p>Create your own pandemic Masterpiece (because you'll need a momento - right, could be worth millions in a few hundred years). Take two hours for yourself to relax, renew and free your creativity. Need Supplies I have Supplies!<br><a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR0Dx4X3PihHWxb1rVbXGHeZhFQSoDtL04tklFjKO6EksiEvlxJExw8JKz8" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a><br>I have some supplies for sale, or you can provide your own, tickets for class is $20.00, and the zoom link is emailed out the day of class.<br>Supplies needed:<br>- canvas size:16x20<br>-Paint please ask for each painting (or paint with any colors you like)<br>-Paint Bushes<br>-Bucket of water for rinsing paint bushes<br>-Computer / laptop/tablet/cell phone<br>-Ticket for class<br>Have Questions? send me a message!<br>You can also Buy A Kit: Pick the $150 or $140 kit size, 16x20 canvas or 12x12 canvas, 5 classes or 7 classes, breaks down to $30 per class or $20 per class and you don't even have to put on pants or a bra to paint, Shirts are recommended. FREE SHIPPING <a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR0scqfcj51ZzwRm9Pqptk8d4cMa_wABNz2gzI1cJnqM-lZGTvLgimtfrJs" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a> (shipping takes 5 to 7 days) Sip & Paint from the comfort of your own HOME!</p><p>Please RSVP by email cork.n.canvas.iowa@gmail.com or send me a message on facebook, that you will be attending and up coming class. Please Let me know at least 2 hours before class starts if you are attending class so I can prep the studio, get the cameras ready and send you the zoom class. - Thanks.</p> 2021-02-10 20:30:00 -0600
3/29/216:30 p.m.Cork N Canvas IowaCedar Rapids -
Coffee and Coloring
<p>Join West End Diner and Swamp Fox Bookstore for a bit of coffee and coloring. Bring your own supplies or use ours. Enjoy a quiet morning of coloring relaxation.</p><p>Attendees will receive 10% off coffee at West End Diner and 10% off coloring books at Swamp Fox Bookstore.</p><p>Space is limited. Please call 319-892-3012 to reserve your spot.</p><p>Masks are required when not eating or drinking.</p> 2021-03-16 11:00:00 -0500
3/16/219:00 a.m.The Shops at West EndMarion -
Coffee and Coloring
<p>Join West End Diner and Swamp Fox Bookstore for a bit of coffee and coloring. Bring your own supplies or use ours. Enjoy a quiet morning of coloring relaxation.</p><p>Attendees will receive 10% off coffee at West End Diner and 10% off coloring books at Swamp Fox Bookstore.</p><p>Space is limited. Please call 319-892-3012 to reserve your spot.</p><p>Masks are required when not eating or drinking.</p> 2021-03-23 11:00:00 -0500
3/23/219:00 a.m.The Shops at West EndMarion -
Coffee and Coloring
<p>Join West End Diner and Swamp Fox Bookstore for a bit of coffee and coloring. Bring your own supplies or use ours. Enjoy a quiet morning of coloring relaxation.</p><p>Attendees will receive 10% off coffee at West End Diner and 10% off coloring books at Swamp Fox Bookstore.</p><p>Space is limited. Please call 319-892-3012 to reserve your spot.</p><p>Masks are required when not eating or drinking.</p> 2021-03-30 11:00:00 -0500
3/30/219:00 a.m.The Shops at West EndMarion -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p><p><br></p> 2020-04-29 17:00:00 -0500
4/01/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p><p><br></p> 2020-05-08 17:00:00 -0500
4/29/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p><p><br></p> 2020-05-15 17:00:00 -0500
4/08/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p><p><br></p> 2020-05-22 17:00:00 -0500
3/25/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p><p><br></p> 2020-05-26 17:00:00 -0500
4/22/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2020-07-15 17:00:00 -0500
4/15/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Go Deeper Thursdays with Prairiewoods
<p>Join other Prairiewoods people via Zoom for some healthy and necessary conversation in this time of spiritual deepening. This is an opportunity to relieve stress and connect at a deeper level. We have a brief check-in and talk about how our spiritual awareness and practice during this time of upheaval is shifting. Grab a beverage, relax and let's do this together! This weekly series is facilitated by Laura Weber and Ellen Bruckner. Each Thursday, join the conversation using the Zoom meeting link (https://zoom.us/j/943001589?pwd=_fTU3ZYxOtQ). If prompted, enter meeting ID 943 001 589 and password 096247. A free-will offering sent to Prairiewoods will be gratefully accepted, and registration is not necessary. For more information, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2020-08-27 17:00:00 -0500
3/18/214:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Online painting - Abstract Boats- Cork n Canvas Iowa
<p>Let's paint a masterpiece! (NO experience necessary) Paint with us online, take One to two hours for yourself to relax, renew and free your creativity. Zoom with us! Right now we can't meet up at our regular locations, but I am working on Online classes, think of it virtual Cork N Canvas Iowa classes. Need Supplies I have Supplies!<br><a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR0hLA-1DHMob-OlHLyF5RqyrLHFccF9cv_Pk6ctet_P6Z2bddAs0qMRSdQ" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a><br>I have some supplies for sale, or you can provide your own, tickets for class is $20.00, and the zoom link is emailed out the day of class.<br>Supplies needed:<br>- canvas size:16x20<br>-Paint please ask for each painting (or paint with any colors you like)<br>-Paint Bushes<br>-Bucket of water for rinsing paint bushes<br>-Computer / laptop/tablet/cell phone<br>-Ticket for class<br><a href="https://cork-n-canvas-iowa.square.site/?fbclid=IwAR0FVe-rUPlG9BwpJEfRYp5Tp4Rj8pSqqPr148ylPylsUMDXO9yoFA02EPo" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a><br>if you have any questions just email Cork.n.Canvas.Iowa@gmail.com or send a message on facebook </p> 2021-02-10 20:30:00 -0600
3/26/216:30 p.m.Cork N Canvas IowaCedar Rapids -
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Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga via Zoom with Prairiewoods. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m.). People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home with your screen of choice! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register for the Zoom link, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-03-15 22:30:00 -0500
3/15/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga via Zoom with Prairiewoods. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m.). People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home with your screen of choice! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register for the Zoom link, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-03-22 22:30:00 -0500
3/22/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga via Zoom with Prairiewoods. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m.). People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home with your screen of choice! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register for the Zoom link, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-03-29 22:30:00 -0500
3/29/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga via Zoom with Prairiewoods. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m.). People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home with your screen of choice! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register for the Zoom link, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-04-05 22:30:00 -0500
4/05/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga via Zoom with Prairiewoods. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m.). People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home with your screen of choice! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register for the Zoom link, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-04-12 22:30:00 -0500
4/12/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha