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Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha) on the first and third Mondays of each month, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session, and registration is required. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-02-21 19:30:00 -0600
4/03/236:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha) on the first and third Mondays of each month, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session, and registration is required. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-04-17 19:30:00 -0500
4/17/236:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Essential Oils DIY
<p>Looking for a way to relax? Wahneta Dimmer of Hands in Harmony will discuss the relaxing properties of certain essential oils and help attendees create their own combination. Registration required: <a href="https://crlibrary.libnet.info/event/7876569?fbclid=IwAR1n8H0R7STYaFC6QFJJ6T5CHnCrPcbc-oI1k5BOHBO0H-p4_6RQ3cp6TSk" rel="nofollow noopener" tabindex="0" target="_blank">https://crlibrary.libnet.info/event/7876569</a></p> 2023-02-10 11:00:00 -0600
4/08/2310:00 a.m.Ladd LibraryCedar Rapids -
Laughter Club
<p>Wednesdays, March 22 - April 26, 2:00-2:45 pm</p><p>Location: Room 305</p><p>Anyone can laugh for no particular reason. We don't need to rely on jokes to laugh. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises, plus deep breathing and relaxation. Wear comfortable clothing and bring an open mind.</p> 2023-03-03 14:45:00 -0600
3/22/232:00 p.m.Iowa City Senior CenterIowa City -
Laughter Club
<p>Wednesdays, March 22 - April 26, 2:00-2:45 pm</p><p>Location: Room 305</p><p>Anyone can laugh for no particular reason. We don't need to rely on jokes to laugh. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises, plus deep breathing and relaxation. Wear comfortable clothing and bring an open mind.</p> 2023-03-29 14:45:00 -0500
3/29/232:00 p.m.Iowa City Senior CenterIowa City -
Laughter Club
<p>Wednesdays, March 22 - April 26, 2:00-2:45 pm</p><p>Location: Room 305</p><p>Anyone can laugh for no particular reason. We don't need to rely on jokes to laugh. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises, plus deep breathing and relaxation. Wear comfortable clothing and bring an open mind.</p> 2023-04-05 14:45:00 -0500
4/05/232:00 p.m.Iowa City Senior CenterIowa City -
Laughter Club
<p>Wednesdays, March 22 - April 26, 2:00-2:45 pm</p><p>Location: Room 305</p><p>Anyone can laugh for no particular reason. We don't need to rely on jokes to laugh. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises, plus deep breathing and relaxation. Wear comfortable clothing and bring an open mind.</p> 2023-04-12 14:45:00 -0500
4/12/232:00 p.m.Iowa City Senior CenterIowa City -
Laughter Club
<p>Wednesdays, March 22 - April 26, 2:00-2:45 pm</p><p>Location: Room 305</p><p>Anyone can laugh for no particular reason. We don't need to rely on jokes to laugh. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises, plus deep breathing and relaxation. Wear comfortable clothing and bring an open mind.</p> 2023-04-19 14:45:00 -0500
4/19/232:00 p.m.Iowa City Senior CenterIowa City -
Laughter Club
<p>Wednesdays, March 22 - April 26, 2:00-2:45 pm</p><p>Location: Room 305</p><p>Anyone can laugh for no particular reason. We don't need to rely on jokes to laugh. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises, plus deep breathing and relaxation. Wear comfortable clothing and bring an open mind.</p> 2023-04-26 14:45:00 -0500
4/26/232:00 p.m.Iowa City Senior CenterIowa City -
Girls Getaway Weekend in the Amana Colonies
<p>Girl time is the best time!<br><br>It’s been a busy year and the holidays are just ahead; time to take a break and get away. We planned the first weekend in November as a perfect time for a Girls Getaway Weekend. Ladies, this is just for you; come to the Colonies and relax and rejuvenate. We have a variety of activities planned with you in mind.</p><p><strong>Fitness</strong></p><p>End your relaxing weekend with some stretching and mimosas. Sunday we have a yoga class planned to get you up and going in the right direction.</p><p><strong>Shopping</strong></p><p>Maybe a little shopping therapy is in order. Stroll the streets of the village at a leisurely pace and hit a few shops. Maybe find something for yourself or sample our award-winning wines. We have 5 wineries in a 4 block area in the village of Amana. Each gives samples so you’ll be able to find the perfect wine for you. Rather have beer? Our brewery, the oldest microbrewery in the state, also gives samples and in their restaurant that evening there’s live music so you can wind down.</p><p><strong>Foods</strong></p><p>In the mood to sample some specialty foods? From chocolate & cheese to sauerkraut & brats we’ve got something for everyone to enjoy.</p><p><strong>Antiques</strong></p><p>The Amana Colonies have some of the best antique shops in the state of Iowa. You’ll find old treasures and unique items from days gone by. A walk through these shops is sure to bring back memories of your childhood or your grandparents. There’s a special item with a great story around each corner.</p><p>At <a href="https://amanacolonies.com/places/united-states/iowa/amana/arts-and-culture/fern-hill-gifts-and-quilts/">Fern Hill</a> in South Amana, not only will you find antiques but much more. On the Saturday of Girls Getaway Weekend, they showcase new products and vendors that will make your home look beautiful. Talk to the designers and get some great tips.</p><p><strong>Arts</strong></p><p>Stroll through our galleries and find your new favorite artist. Saturday a number of stores will have local artisans in house demonstrating and selling their art. The Amana Heritage Museum will also have a special Generations of Amana Art exhibit on display.</p><p>Grab your girlfriends and meet in the Amana Colonies for a fantastic Girl’s Getaway before the holiday rush. <em>Oh, the guys are welcome too.</em></p> 2023-03-07 20:00:00 -0600
11/04/2310:00 a.m.Amana ColoniesAmana