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2200 D Street SW, Cedar Rapids(319) 261-13641500 Center St NE , Cedar Rapids
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Labyrinth Meditation at Prairiewoods
<p>A labyrinth is a powerful ancient symbol of our journey through life. It has been a part of almost every culture and religious tradition in history. The labyrinth is not a maze; it has a single path that leads to the center of the circle and then back out. This winding path takes us on an inward pilgrimage to our own center and leads us toward the Divine. Walking the labyrinth is a spiritual, prayerful practice. Join facilitator Angie Pierce Jennings at Prairiewoods (120 East Boyson Road in Hiawatha) for a guided labyrinth meditation on the outdoor labyrinth. (In case of inclement weather, we will walk the indoor labyrinth.) The cost is $5, and registration is required by the previous Friday. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-06-30 15:15:00 -0500
7/22/192:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Summer Mindfulness Meditation Retreat Day at Prairiewoods
<p>In <em>Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life,</em> Jon Kabat-Zinn writes, “When we can be centered in ourselves, even for brief periods of time in the face of the pull of the outer world, not having to look elsewhere for something to fill us up or make us happy, we can be at home wherever we find ourselves, at peace with things as they are, moment by moment.” Mindfulness is the power of mind to be deeply aware of what’s happening—without commentary or interference. Research reveals numerous benefits to our nervous systems, emotions and general sense of well-being. During this silent retreat day at Prairiewoods (120 East Boyson Road in Hiawatha), facilitator Chris Klug will guide us to practice mindfulness in silence through sitting meditation, walking meditation, mindful movement and mindful eating. It is open to all, so feel free to attend whether you are new to mindfulness or practice regularly. Chris, a grief counselor and mindfulness teacher, has been an instructor in the Mindfulness Based Stress Reduction program at the University of Iowa Hospitals and Clinics since 2001. Please bring your own lunch. The cost is $25. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-06-30 15:00:00 -0500
7/20/199:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Spiritual Genealogy Retreat
<p>Sometimes we ponder the Gospel genealogies of Mary and Joseph. These were carefully composed to give a sense of—in today’s idiom—“where Jesus was coming from.” His family tree gives clues to his personality-bent and gifts, his faith groundings and values, some ancestral wrong-headedness to set right, visions to tweak and carry forward, hopes to be fulfilled. Exploring where we come from helps us recognize and appreciate who we are: the cosmic and human-family stories of our beginnings; our enveloping yet evolving faith, social culture, worldviews and values; some humor, foibles, passions, sorrows, unfinished business from prior generations; and our own spirituality and desires that run deep. We will come to Prairiewoods (120 East Boyson Road in Hiawatha) for a 24-hour retreat to explore the holy people we come from—both situational and chosen. This is how the Mystery of Life and Love works in our lives and pours forth into the future! As we put our genealogies together, it will be an invigorating and holy celebration. Facilitator Miriam Brown, OP, a Sinsinawa Dominican, is a member of the program staff of the Siena Retreat Center in Racine, Wisconsin. She is a spiritual guide, retreat facilitator, and presenter on spiritual and societal themes. She is at home in the area, growing up near Dubuque and directing the tristate ecumenical organization Churches’ Center for Land and People during all of the 1990s and well into the 2000s. She knows our roots are strong. Come learn about them! The cost is $180 and includes sessions, Friday lodging and all Saturday meals. The commuter fee is $150 and includes Saturday lunch and dinner. Saturday night lodging with breakfast may be added for $55. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p>
8/09/196:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
SoulCollage® Retreat: Accessing Ancestral Wisdom through Creativity, Imagery & Intuition at Prairiewoods
<p>Life is a tapestry woven from the threads of ancestral lineage. Our ancestors are a tremendous resource, available for guidance and information about who we are and where we came from. They love to speak to us through creative processes. In this weekend retreat at Prairiewoods (120 East Boyson Road in Hiawatha), facilitator Audrey Chowdhury will guide us to play with ways to get in touch with our ancestors. We will tap into this great well of wisdom and experience with our creative imagination, guided imagery, SoulCollage<sup>®</sup>, mandalas and intuitive writing. We will learn about ancestral memory and explore our heritage through these portals. The cost of this weekend retreat is $230 and includes sessions, lodging and all meals. The commuter fee is $180 and includes sessions, Saturday lunch and dinner, and Sunday lunch. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p>
8/16/196:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Ballroom and Latin Dancing - Cedar Valley Chapter USA Dance
<p>7:30 Complimentary West Coast Swing dance lesson - Joe Retak</p><p>8:30 - 10:00 Dancing on large wooden dance floor</p> 2019-06-21 22:00:00 -05007/20/197:30 p.m.Collins Aerospace Recreation CenterCedar Rapids, -
Bicyclists of Iowa City 2sday2Wheelers Ride
<p>Each Tuesday morning, the group, known as "<strong>2sday 2wheelers</strong>", will gather at the designated point and begin the ride at 9 am, weather permitting. The ride start location changes every month; riders can find the location on the BIC ride calendar. Varying the start location allows access to a variety of trails/routes throughout the season. Rides vary in length from 25-40 miles; the pace is 10-17 mph, although a fast group usually breaks away; anyone is welcome to keep pace with them or fall back with the larger group. When the weather is pleasant, the group size often reaches into the twenties. 2sday 2wheelers usually make a refreshment stop mid-ride; the route and the stop will be announced at the beginning of the ride. Tuesday morning rides are scheduled from April through October.</p><p>Check BIC on Facebook for notice of cancellation due to weather.</p><p><strong>Helmets required.<br></strong></p> 2019-07-23 12:00:00 -0500
7/23/199:00 a.m.Solon Nature Recreation CenterSolon -
Hustling Hawkeyes Sport Camps
<p>The University of Iowa’s Hustling Hawkeyes Camp is designed for kids, aged 6-13, wanting to discover new talents, be active, and have fun while playing a variety of sports! Campers can be anything from sport novices to skilled experts. Groups will be co-ed, a combination of all skill levels, and will be split into two age groups (JV Hawks and Varsity Hawks). </p>
7/19/1912:00 p.m.University of Iowa Recreational ServicesIowa City -
Hustling Hawkeyes Sport Camps
<p>The University of Iowa’s Hustling Hawkeyes Camp is designed for kids, aged 6-13, wanting to discover new talents, be active, and have fun while playing a variety of sports! Campers can be anything from sport novices to skilled experts. Groups will be co-ed, a combination of all skill levels, and will be split into two age groups (JV Hawks and Varsity Hawks). </p>
7/22/1912:00 p.m.University of Iowa Recreational ServicesIowa City -
Hustling Hawkeyes Sport Camps
<p>The University of Iowa’s Hustling Hawkeyes Camp is designed for kids, aged 6-13, wanting to discover new talents, be active, and have fun while playing a variety of sports! Campers can be anything from sport novices to skilled experts. Groups will be co-ed, a combination of all skill levels, and will be split into two age groups (JV Hawks and Varsity Hawks). </p>
7/23/1912:00 p.m.University of Iowa Recreational ServicesIowa City -
Hustling Hawkeyes Sport Camps
<p>The University of Iowa’s Hustling Hawkeyes Camp is designed for kids, aged 6-13, wanting to discover new talents, be active, and have fun while playing a variety of sports! Campers can be anything from sport novices to skilled experts. Groups will be co-ed, a combination of all skill levels, and will be split into two age groups (JV Hawks and Varsity Hawks). </p>
7/24/1912:00 p.m.University of Iowa Recreational ServicesIowa City -
Hustling Hawkeyes Sport Camps
<p>The University of Iowa’s Hustling Hawkeyes Camp is designed for kids, aged 6-13, wanting to discover new talents, be active, and have fun while playing a variety of sports! Campers can be anything from sport novices to skilled experts. Groups will be co-ed, a combination of all skill levels, and will be split into two age groups (JV Hawks and Varsity Hawks). </p>
7/25/1912:00 p.m.University of Iowa Recreational ServicesIowa City -
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Hustling Hawkeyes Sport Camps
<p>The University of Iowa’s Hustling Hawkeyes Camp is designed for kids, aged 6-13, wanting to discover new talents, be active, and have fun while playing a variety of sports! Campers can be anything from sport novices to skilled experts. Groups will be co-ed, a combination of all skill levels, and will be split into two age groups (JV Hawks and Varsity Hawks). </p>
7/26/1912:00 p.m.University of Iowa Recreational ServicesIowa City -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-07-27 11:30:00 -0500
7/27/198:00 a.m.Taube ParkMarion -
Bicyclists of Iowa City 2sday2Wheelers Ride
<p>Each Tuesday morning, the group, known as "<strong>2sday 2wheelers</strong>", will gather at the designated point and begin the ride at 9 am, weather permitting. The ride start location changes every month; riders can find the location on the BIC ride calendar. Varying the start location allows access to a variety of trails/routes throughout the season. Rides vary in length from 25-40 miles; the pace is 10-17 mph, although a fast group usually breaks away; anyone is welcome to keep pace with them or fall back with the larger group. When the weather is pleasant, the group size often reaches into the twenties. 2sday 2wheelers usually make a refreshment stop mid-ride; the route and the stop will be announced at the beginning of the ride. Tuesday morning rides are scheduled from April through October.</p><p>Check BIC on Facebook for notice of cancellation due to weather.</p><p><strong>Helmets required.<br></strong></p> 2019-07-30 12:00:00 -0500
7/30/199:00 a.m.Solon Nature Recreation CenterSolon -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-07-20 11:30:00 -0500
7/20/198:00 a.m.Taube ParkMarion -
Moonlit Movie featuring "Wreck It Ralph 2-Ralph Breaks The Internet"
<p><span data-testid="event-permalink-details">PRESENTED BY: <a href="https://www.facebook.com/MyUICCU/?eid=ARDZ3iCaM3WwkWNedRQLkR1LpYgbSuhjivQFvls5TWESRB_xl8q0X8b2Lt4kQNkeojgDsxhco4dH3niL" data-hovercard="/ajax/hovercard/page.php?id=15348495449&extragetparams=%7B%22eid%22%3A%22ARDZ3iCaM3WwkWNedRQLkR1LpYgbSuhjivQFvls5TWESRB_xl8q0X8b2Lt4kQNkeojgDsxhco4dH3niL%22%2C%22directed_target_id%22%3A1259099790904748%7D" data-hovercard-prefer-more-content-show="1">UICCU</a><br><br>Join the Marion Parks and Recreation Department for some free, family fun at sunset this summer. Come early to get your seats (bring your own blanket and/or lawn chair for seating). Movie will begin at dusk (approximately 8:30). Guests are welcome to bring their own food drink, but food vendors will be onsite to purchase from including: <a href="https://www.facebook.com/konaicecorridor/?eid=ARCrBMbEU3HaQUfZZwWttJCmoEBEDl4UFK8NBRQd-HZGQm6xqxNyryFQj7lYFmmh7-lIemM18ftZ5NKD" data-hovercard="/ajax/hovercard/page.php?id=658528110871298&extragetparams=%7B%22eid%22%3A%22ARCrBMbEU3HaQUfZZwWttJCmoEBEDl4UFK8NBRQd-HZGQm6xqxNyryFQj7lYFmmh7-lIemM18ftZ5NKD%22%2C%22directed_target_id%22%3A1259099790904748%7D" data-hovercard-prefer-more-content-show="1">Kona Ice of Cedar Rapids & Iowa City</a>, <a href="https://www.facebook.com/lunchtruckdriver/?eid=ARAC7iU7qDo32iEfiWzYpbD9i24cxI6wEJyOHIxHJf1PqxQMgljTy1TrmyoPMEAyhaafham3wAXcKnlY" data-hovercard="/ajax/hovercard/page.php?id=251467335285603&extragetparams=%7B%22eid%22%3A%22ARAC7iU7qDo32iEfiWzYpbD9i24cxI6wEJyOHIxHJf1PqxQMgljTy1TrmyoPMEAyhaafham3wAXcKnlY%22%2C%22directed_target_id%22%3A1259099790904748%7D" data-hovercard-prefer-more-content-show="1">Woolf's Lunch Box</a>, <a href="https://www.facebook.com/themarionfreeze/?eid=ARDYic_CMb_JrYZ8ALhIkpZ_5yPVjfpjpbl6QIuku-I4TRd9kU2SfzQbXDn9ey1uAmPf3w84klLSJSyu" data-hovercard="/ajax/hovercard/page.php?id=333615973389595&extragetparams=%7B%22eid%22%3A%22ARDYic_CMb_JrYZ8ALhIkpZ_5yPVjfpjpbl6QIuku-I4TRd9kU2SfzQbXDn9ey1uAmPf3w84klLSJSyu%22%2C%22directed_target_id%22%3A1259099790904748%7D" data-hovercard-prefer-more-content-show="1">The Freeze</a>, and FREE popcorn courtesy of El Kahir Shriner's Popcorn mobile.<br><br>There will be free kids entertainment beginning at 7:00 p.m. with inflatables from H&H Fun Rides. Come early to get your seats (and parking) and enjoy a beautiful night under the stars at Lowe Park!</span></p>
7/19/197:00 p.m.Klopfenstein Amphitheater for the Performing Arts.Marion -
Forest Bathing: Animal Moves
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Jul 27: Animal Moves</p><p>Playfully move like a bear, fox, bunny and other animals to enjoy the forest through their eyes.</p><p><br></p><p>Aug 31: Plant Connection</p><p>Sit with a plant and open all your senses to discover messages it may provide.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Jul 27: Animal Moves</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-animal-moves/11141?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-animal-moves/11141</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500
7/27/199:30 a.m.Hickory Hill Park-Iowa CityIowa City -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
8/21/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600
8/07/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-08-03 11:30:00 -0500
8/03/198:00 a.m.Taube ParkMarion -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-08-10 11:30:00 -0500
8/10/198:00 a.m.Taube ParkMarion -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-08-17 11:30:00 -0500
8/17/198:00 a.m.Taube ParkMarion -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-08-24 11:30:00 -0500
8/24/198:00 a.m.Taube ParkMarion -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-08-31 11:30:00 -0500
8/31/198:00 a.m.Taube ParkMarion -
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Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-09-07 11:30:00 -0500
9/07/198:00 a.m.Taube ParkMarion -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-09-14 11:30:00 -0500
9/14/198:00 a.m.Taube ParkMarion -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-09-21 11:30:00 -0500
9/21/198:00 a.m.Taube ParkMarion -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-09-28 11:30:00 -0500
9/28/198:00 a.m.Taube ParkMarion -
Forest Bathing: Art and Creativity
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>Sep 28: Art and Creativity</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-art-and-creativity/11143?fbclid=IwAR15ih2iMa5sELCURpPdJGzBV4G4AoM-WZRA3BL8MYnn_gaJX1a02BCkgxs" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-art-and-creativity/11143</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 23:30:00 -0500
9/28/199:30 a.m.Hickory Hill Park-Iowa CityIowa City -
Forest Bathing: Dreams and Journeys
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p><br></p><p>Register at the Iowa City Parks and Recreation website.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-dreams-and-journeys/11144?fbclid=IwAR3e6jDk75hxTCp8VBUZUnRAUfss0OBAlgZtPuIdQJbzENQQrb2rSgCoFbs" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-dreams-and-journeys/11144</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500
10/19/199:30 a.m.Hickory Hill Park-Iowa CityIowa City