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(319) 721-03682720 First Ave. NE Suite 108, Cedar Rapids(319) 354-4062221 E College St. Suite 213, Iowa City
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Candlelight Slow Flow Yoga
<p>$10 drop-in fee. FREE to veterans and active military! Come in through the 1st Avenue Bridge entrance of the Veterans Memorial Building, then take the elevator to the 4<sup>th</sup> floor Ballroom. Class starts at 5:30 pm.</p><p>Due to construction on 1st Avenue, we suggest parking on 2<sup>nd</sup> Avenue, WEST and walk North through the alley. Metered parking is free after 6 pm.</p><p>This yoga class flows through sun salutations, standing poses, seated poses, and ends with a guided relaxation. Wear comfortable clothing that allows for a full range of motion. Bring your own yoga mat, plus towel or blanket for warmth. Clear your mind, calm your breathing, and leave feeling balanced and refreshed.</p> 2023-02-21 18:30:00 -06002/21/235:30 p.m.Veterans Memorial Building, BallroomCedar Rapids -
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Candlelight Slow Flow Yoga
<p>$10 drop-in fee. FREE to veterans and active military! Come in through the 1st Avenue Bridge entrance of the Veterans Memorial Building, then take the elevator to the 4<sup>th</sup> floor Ballroom. Class starts at 5:30 pm.</p><p>Due to construction on 1st Avenue, we suggest parking on 2<sup>nd</sup> Avenue, WEST and walk North through the alley. Metered parking is free after 6 pm.</p><p>This yoga class flows through sun salutations, standing poses, seated poses, and ends with a guided relaxation. Wear comfortable clothing that allows for a full range of motion. Bring your own yoga mat, plus towel or blanket for warmth. Clear your mind, calm your breathing, and leave feeling balanced and refreshed.</p> 2023-03-21 18:30:00 -05003/21/235:30 p.m.Veterans Memorial Building, BallroomCedar Rapids -
Candlelight Slow Flow Yoga
<p>$10 drop-in fee. FREE to veterans and active military! Come in through the 1st Avenue Bridge entrance of the Veterans Memorial Building, then take the elevator to the 4<sup>th</sup> floor Ballroom. Class starts at 5:30 pm.</p><p>Due to construction on 1st Avenue, we suggest parking on 2<sup>nd</sup> Avenue, WEST and walking North through the alley. Metered parking is free after 6 pm.</p><p>This yoga class flows through sun salutations, standing poses, seated poses, and ends with a guided relaxation. Wear comfortable clothing that allows for a full range of motion. Bring your own yoga mat, plus towel or blanket for warmth. Clear your mind, calm your breathing, and leave feeling balanced and refreshed.</p> 2023-02-07 18:30:00 -06002/07/235:30 p.m.Veterans Memorial Building, BallroomCedar Rapids -
Candlelight Slow Flow Yoga
<p>$10 drop-in fee. FREE to veterans and active military! Come in through the 1st Avenue Bridge entrance of the Veterans Memorial Building, then take the elevator to the 4<sup>th</sup> floor Ballroom. Class starts at 5:30 pm.</p><p>Due to construction on 1st Avenue, we suggest parking on 2<sup>nd</sup> Avenue, WEST and walking North through the alley. Metered parking is free after 6 pm.</p><p>This yoga class flows through sun salutations, standing poses, seated poses, and ends with a guided relaxation. Wear comfortable clothing that allows for a full range of motion. Bring your own yoga mat, plus towel or blanket for warmth. Clear your mind, calm your breathing, and leave feeling balanced and refreshed.</p> 2023-03-07 18:30:00 -06003/07/235:30 p.m.Veterans Memorial Building, BallroomCedar Rapids -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2022-12-14 11:45:00 -06002/06/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-13 11:45:00 -06002/13/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-20 11:45:00 -06002/20/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-27 11:45:00 -06002/27/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-02-05 16:30:00 -06002/05/238:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-12-10 16:30:00 -06002/13/238:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha