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(319) 721-03682720 First Ave. NE Suite 108, Cedar Rapids(319) 354-4062221 E College St. Suite 213, Iowa City
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
9/23/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
10/07/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-09-27 19:00:00 -05009/27/195:30 p.m.IlluminationsCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance at the Family Caregivers’ Center while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+</p> 2019-09-24 15:45:00 -0500
9/24/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-09-26 13:00:00 -05009/26/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
9/30/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Practice in the Prairie: Free Summer Yoga Series!
<p><strong>Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Free.</strong></p> 2019-09-24 19:00:00 -0500
9/24/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance at the Family Caregivers’ Center while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+</p> 2019-10-01 15:45:00 -0500
10/01/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-10-03 13:00:00 -050010/03/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-10-25 19:00:00 -050010/25/195:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-11-22 19:00:00 -060011/29/195:30 p.m.IlluminationsCedar Rapids -
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Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2019-12-27 19:00:00 -060012/30/195:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-01-24 19:00:00 -06001/31/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-02-28 19:00:00 -06002/28/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-03-27 19:00:00 -05003/27/205:30 p.m.IlluminationsCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-04-24 19:00:00 -05004/24/205:30 p.m.IlluminationsCedar Rapids -
Rainbow Feathers Farm Alpaca Day
<p>Come experience all things Alpaca. Start your day with Soundness With Sayde doing Yoga with the Alpacas. Meet the Alpacas and learn about their care. See the process of how Alpaca fiber is carded, spun and turned into yarn. Visit the farm store and take home Alpaca goodies. </p> 2019-08-30 16:00:00 -0500
9/28/1910:00 a.m.Rainbow Feathers FarmCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2019-02-15 10:30:00 -0600
10/14/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
10/21/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular yoga classes. Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to attend whenever available. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Let’s see how Cindy and Carla can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
10/28/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Yoga Story time
<p>Yoga expert Jenna Bell will help you start the week off right with a magical blend of yoga moves and soothing stories. Young kids and their caregivers are welcome to attend. Yoga mats or towels are optional.</p> 2019-07-24 10:45:00 -0500
10/21/1910:15 a.m.Hiawatha Public LibraryHiawatha -
Yoga Story Time
<p>Yoga expert Jenna Bell will help you start the week off right with a magical blend of yoga moves and soothing stories. Young kids and their caregivers are welcome to attend. Yoga mats or towels are optional.</p> 2019-07-24 10:45:00 -0500
11/18/1910:15 a.m.Hiawatha Public LibraryHiawatha -
Yoga Story Time
<p>Yoga expert Jenna Bell will help you start the week off right with a magical blend of yoga moves and soothing stories. Young kids and their caregivers are welcome to attend. Yoga mats or towels are optional.</p> 2019-07-24 10:45:00 -0500
12/16/1910:15 a.m.Hiawatha Public LibraryHiawatha -
Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-10-10 13:00:00 -050010/10/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-10-17 13:00:00 -050010/17/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-10-24 13:00:00 -050010/24/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-10-31 13:00:00 -050010/31/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-11-07 13:00:00 -060011/07/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-11-14 13:00:00 -060011/14/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering chair yoga for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance at the Family Caregivers’ Center while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+</p> 2019-10-08 15:45:00 -0500
10/08/193:00 p.m.Family Caregivers Center of MercyCedar Rapids