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Browse through hundreds of events in Cedar Rapids, Iowa City, and the rest of Eastern Iowa
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(319) 721-03682720 First Ave. NE Suite 108, Cedar Rapids(319) 354-4062221 E College St. Suite 213, Iowa City
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Chair Yoga & Mindfulness Meditation
<p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. $8 </p> 2019-05-09 15:30:00 -05005/09/192:30 p.m.Toula YogaCedar Rapids -
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Chair Yoga & Mindfulness Meditation
<p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. $8 </p> 2019-05-14 15:30:00 -05005/14/192:30 p.m.Toula YogaCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-09 13:00:00 -05005/09/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;"><span style="font-size:10.0pt; font-family:"Arial",sans-serif;mso-bidi-font-weight:bold">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif; color:#222222">Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. </span><span style="font-size:10.0pt;font-family: "Arial",sans-serif">Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.<o:p></o:p></span></p> 2017-08-19 10:30:00 -0500
5/13/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Chair Yoga & Mindfulness Meditation
<p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. $8 </p> 2019-05-16 15:30:00 -05005/16/192:30 p.m.Toula YogaCedar Rapids -
Backwards Backwoods Yoga Retreat
<p><strong>The Backwards Backwoods Yoga Retreat in the Midwest </strong></p><p><em>Bringing a yoga retreat to a place near you </em></p><p><em> </em></p><p>The Backwards Backwoods Yoga Retreat will be a weekend of yoga, laughing, friends, and relaxation. The retreat will take place May 17<sup>th</sup>-19<sup>th</sup>, 2019, at Camp Liberty in New Liberty, Iowa. Be prepared to journal, mediate, be outdoors, practice and gain strength through your yoga practice, make new friends, and journey together! </p><p> </p><p>This Midwest yoga retreat will bring a destination close to home. With yoga flows, taking time to invest in your practice, eat local food, sip local wine, and outdoor activities such as kayaking, paddleboarding, horseback riding, ziplining, and hiking. A guest yoga instructor from Chicago will be the main attraction on Saturday afternoon. </p><p> </p><p>Full details are listed on website and Facebook event. Register on our website: <a href="http://www.backwardsyogaiowa.com/yoga-retreat">www.backwardsyogaiowa.com/yoga-retreat</a>.</p><p> </p><p>About Backwards Yoga: </p><p>Backwards Yoga is a hot yoga studio located in Eldridge, Iowa, who provides a community of support for building a yoga practice on the mat and the tools to apply the practice throughout our daily lives. We believe that yoga is for everyone, and we are passionate about sharing a connection while helping our yogis grow along their own paths to a more balanced mind, body, and spirit. </p><p> </p><p>About Camp Liberty Lodge: </p><p>Camp Liberty Lodge offers an elegant, but rustic setting to meet the needs of our retreat. Set on 245 wooded acres in New Liberty, Iowa , just outside the Quad Cities, the camp’s natural landscape provides the perfect setting to create a peaceful, mindful, and relaxing yoga weekend retreat. </p><p> </p><p> </p>5/17/1912:00 p.m.Camp LibertyCamp Liberty -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-16 13:00:00 -05005/16/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-05-14 15:45:00 -0500
5/14/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p><strong>Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Free.</strong></p> 2019-05-14 19:00:00 -0500
5/14/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
5/20/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Chair Yoga & Mindfulness Meditation
<p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. $8 </p> 2019-05-21 15:30:00 -05005/21/192:30 p.m.Toula YogaCedar Rapids -
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Little Wish Yoga Story Time
<p>Jenna Bell Collins from Little Wish Yoga invites kids and their caregivers to get their day off to a soothing beginning. Jenna will share a story and lead everyone through poses and practices.</p> 2019-03-20 11:15:00 -0500
5/11/1910:30 a.m.Hiawatha Public LibraryHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for your mind, body and spirit during the monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services of your choice, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga, chair yoga or guided nature experience.) You can check into your room as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and your top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-04-25 16:30:00 -0500
6/17/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Chair Yoga & Mindfulness Meditation
<p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. $8 </p> 2019-05-23 15:30:00 -05005/23/192:30 p.m.Toula YogaCedar Rapids -
Veterans at Ease
<p>Free Trauma-informed yoga led by Navy Veteran Kim Vaicunas. This monthly class will focus on addressing PTSD and trauma to help with sleep quality, depression, anxiety and the mind-body connection. This is a donation-based class and although geared towards veterans will benefit anyone who has experienced trauma. </p><p><br></p><p><br></p> 2019-05-07 12:00:00 -0500
6/02/1911:00 a.m.Vella YogaMarion -
Chair Yoga & Mindfulness Meditation
<p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. $8 </p> 2019-05-28 15:30:00 -05005/28/192:30 p.m.Toula YogaCedar Rapids -
Yin Yoga with Live Harp Performance
<p>Heal with the sound of live harp percolating through the air and yin yoga guidance from Andra Dill. Serving wine and Chinese traditional tea ceremony after. Space is capped at 12 for the intimate setting at Toula Yoga.3:30-5. Jun22. $35pp </p> 2019-05-13 17:00:00 -05006/22/193:30 p.m.Toula YogaCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-05-21 15:45:00 -0500
5/21/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p><strong>Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Free.</strong></p> 2019-05-21 19:00:00 -0500
5/21/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/17/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/24/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/10/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
6/03/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for your mind, body and spirit during the monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services of your choice, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga or chair yoga.) You can check into your room as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and your top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-10-22 16:30:00 -0500
5/20/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead you in gentle movement through the song of bowls to connect with your inner self. You will be invited to sit or lie on a yoga mat to listen and just be. Hear the sounds and feel the vibrations of the singing bowls going inward. Let your soul rest and allow yourself to be recreated. The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600
5/15/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-23 13:00:00 -05005/23/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Summer Lindale Mall Holistic Fair (June 29/30, 2019)
<p>The Summer Lindale Mall Holistic Fair (June 29/30, 2019) is a community event to bring about the success, good health and abundance of those who attend it. 30 holistic service providers and vendors of healthcare/beauty products are showcased, hourly raffle drawings and holistic workshops, face painting, et al ! Merchants to offer their services on Reiki, meditation, yoga, Quantum Healing, Shamanic Session, Energy Balancing, Chiropractor, Astrology, Palmistry, Intuitive Readings, metaphysical stones, crystals, jewelry, mystical art, doTerra and Young Living Essential Oils, etc. Hours: Sat. June 29 (10am-9pm); Sun. June 30 (12pm-6pm)</p><p>Please LIKE our page: Facebook.com/TheUsuiReikiCenter http://crreikicenter.tripod.com</p><p>Contact Info: Usui Reiki Center - Event Organizer; Engineer Jinggy B. Cigrand, MBA New York - Reiki Master Teacher Email: crreikicenter@gmail.com</p> 2019-04-15 21:00:00 -0500
6/29/1910:00 a.m.Lindale MallCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-30 13:00:00 -05005/30/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Full Moon Yoga Series: Woodland Hike and Stargazing Practices
<p><strong>Nature enthusiasts and yogis of all levels are invited to participate in a short hike on the Nature Center's woodland and prairie trails, followed by a gentle yoga practice in the beautiful Amphitheater. Please bring a yoga mat, blanket, flashlight or headlamp, refillable water bottle, and bug spray. In case of rain, the hike will be omitted and yoga class will be held inside. Fee: $20 or $36 when you sign up for both classes.</strong></p> 2019-05-05 21:00:00 -0500
8/15/197:30 p.m.Indian Creek Nature CenterCedar Rapids -
Yoga for kids and families
<p>Learn to stretch and relax with yoga. Our librarian, Paula, teaches adult yoga every Thursday morning. This multi-ages class will include fun techniques for everyone in the family. </p> 2019-05-18 14:30:00 -05006/11/192:00 p.m.Ely Public LibraryEly