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(319) 721-03682720 First Ave. NE Suite 108, Cedar Rapids(319) 354-4062221 E College St. Suite 213, Iowa City
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Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-15 10:30:00 -0600
8/02/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Gentle Yoga for Beginners
<p>Plant your feet on the earth and “grow” your yoga practice at the beautiful urban farm! Unwind and release the day’s tension with 60 minutes of gentle movement and stretching. Life can be stressful and hectic. This slow moving class is perfect for beginners and experienced yogis looking to push “pause” and find stillness in this fast-paced world. This class is free and open to the public! Please bring a yoga mat and a beach towel. If you don’t have a yoga mat, please bring two towels.</p><p> </p><p>About Missy Buesing: Yoga is not just what I do, it is part of who I am. It keeps me grounded when life gets challenging. I completed my 200-hour yoga teacher training in Northern Virginia in 2013 and taught in a small studio for a few years. When my family moved to Cedar Rapids 4 years ago, I found Toula Yoga where I teach Hatha, and became certified to teach Prenatal Yoga.</p><p> </p><p>(Note: In case of rain, we will reschedule this event.)</p> 2021-07-27 18:30:00 -0500
8/05/215:30 p.m.Cultivate Hope Urban FarmCedar Rapids -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-03 12:45:00 -0500
8/03/2112:00 p.m.Covenant Family SolutionsMarion -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-22 10:30:00 -0600
8/09/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-10 12:45:00 -0500
8/10/2112:00 p.m.Covenant Family SolutionsMarion -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This day of pampering is facilitated by Angie Pierce Jennings and features two 30-minute holistic services, group guided meditation, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction or yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required five days in advance. Enjoy a relaxing day stay! (Private guest rooms are not available for this date.) The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services and lunch. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-04-25 16:30:00 -0500
8/16/218:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Marion Healing & Psychic Fair
<p>Holistic service providers to offer Reiki, Yoga, Meditation, Quantum Healing, Psychic Readings, Oracle Card Readings, Aromatherapy (Essential Oils), Metaphysical (gemstones & crystals), Jewelry, Natural & Organic, Skin/Body Care Products to keep people staying healthy and enjoying wellness. There will be holistic workshops, mini sessions and readings and raffle drawings. FUN ENERGY HEALING & READINGS For info: (563)213-7458 The Usui Reiki Center</p> 2021-07-16 18:00:00 -0500
8/07/2110:00 a.m.Marion City Square ParkMarion -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-10 22:30:00 -0600
8/16/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-03-08 22:30:00 -0600
8/23/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463</p> 2021-03-15 22:30:00 -0500
8/30/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Gentle Yoga for Beginners
<p>Plant your feet on the earth and “grow” your yoga practice at the beautiful urban farm! Unwind and release the day’s tension with 60 minutes of gentle movement and stretching. Life can be stressful and hectic. This slow moving class is perfect for beginners and experienced yogis looking to push “pause” and find stillness in this fast-paced world. This class is free and open to the public! Please bring a yoga mat and a beach towel. If you don’t have a yoga mat, please bring two towels.</p><p> </p><p>About Missy Buesing: Yoga is not just what I do, it is part of who I am. It keeps me grounded when life gets challenging. I completed my 200-hour yoga teacher training in Northern Virginia in 2013 and taught in a small studio for a few years. When my family moved to Cedar Rapids 4 years ago, I found Toula Yoga where I teach Hatha, and became certified to teach Prenatal Yoga.</p><p> </p><p>(Note: In case of rain, we will reschedule this event.)</p> 2021-07-27 18:30:00 -0500
8/19/215:30 p.m.Cultivate Hope Urban FarmCedar Rapids -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-17 12:45:00 -0500
8/17/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-24 12:45:00 -0500
8/24/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-31 12:45:00 -0500
8/31/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-07 12:45:00 -0500
9/07/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-14 12:45:00 -0500
9/14/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-21 12:45:00 -0500
9/21/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-28 12:45:00 -0500
9/28/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-05 12:45:00 -0500
10/05/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-12 12:45:00 -0500
10/12/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-19 12:45:00 -0500
10/19/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-26 12:45:00 -0500
10/26/2112:00 p.m.Covenant Family SolutionsMarion -
MIND.BODY at Studio 200 Class Pass
<p>Join us in our brand new Studio 200 for a variety of MIND. BODY. classes. We offer Yoga, gentle yoga, hot yoga, barre, HIIT yoga, and pilates. This pass is available to individuals 18 and older. This class will be held at a facility that is neither owned nor controlled by Kirkwood Community College. You will be expected to follow the COVID-19 safety protocols determined and set by the operator of the facility where the class is being held or the organization running the class and all attendees will be required to sign a release removing Kirkwood from any liability and attendees will assume the risks related to the spread or exposure of COVID-19. <strong>Please read: </strong> Must be 18+</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-07-07 22:00:00 -05009/13/215:00 a.m.MAC XtremeCedar Rapids -
Elevate Mind Body Spirit
<p>August 14-15 Elevate Mind Body Spirit features more than 2 dozen local area service providers to offer Reiki & Energy Therapies, Psychic & Intuitive Readings, vendors of essential oils, metaphysical gemstones & crystals, jewelry, skin/body care products, 12pm Spanish Dance, holistic workshops, mini sessions & readings, raffle prizes ! Booth spaces: (563)213-7458 The Usui Reiki Center</p> 2021-05-22 18:00:00 -0500
8/14/2110:00 a.m.Old Capitol Town CenterIowa City -
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Top Shape Gym 8-Week Pass
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Keep active this summer with a variety of fun fitness classes that include: Kickboxing, Barre, Body Pump, Zumba, Yoga/Pilates, TRX, Boot Camp, Pound, Aqua, Cardio/ Core, Senior Fitness, and Cycling, along with full access to both gym locations. This pass also includes all cardio and weight equipment, pool, hot tub, saunas, locker rooms, and over 100 fitness classes weekly! 24/7 access on the north side. <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-07 23:59:00 -05009/13/215:30 a.m.Top Shape Gym Cedar RapidsCedar Rapids -
Top Shape Gym 8-Week Pass
<ul><li><table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Keep active this summer with a variety of fun fitness classes that include: Kickboxing, Barre, Body Pump, Zumba, Yoga/Pilates, TRX, Boot Camp, Pound, Aqua, Cardio/ Core, Senior Fitness, and Cycling, along with full access to both gym locations. This pass also includes all cardio and weight equipment, pool, hot tub, saunas, locker rooms, and over 100 fitness classes weekly! 24/7 access on the north side.</td></tr></tbody></table></li><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-07-07 23:59:00 -050011/07/215:30 a.m.Top Shape Gym Cedar RapidsCedar Rapids -
Jazzercise - Two Month Pass Card
<p>Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing. Start dancing yourself fit and change the shape of your body today! This is a two-month pass with unlimited classes (eight weeks). For specific schedule and location information, visit www.Jazzercise.com. <strong>Please read: </strong> This is a two-month pass with unlimited classes (eight weeks). For specific schedule and location information, visit www.Jazzercise.com.</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-07-07 17:30:00 -050011/08/215:30 a.m.Jazzercise MarionMarion -
Jazzercise - One Month Pass Card
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing. Start dancing yourself fit and change the shape of your body today! This is a one-month pass with unlimited classes (four weeks). For specific schedule and location information, visit www.Jazzercise.com. <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-07 23:59:00 -050011/07/2112:00 a.m.Jazzercise MarionMarion -
Jazzercise - One Month Pass Card
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing. Start dancing yourself fit and change the shape of your body today! This is a one-month pass with unlimited classes (four weeks). For specific schedule and location information, visit www.Jazzercise.com. <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-07 23:59:00 -05009/13/2112:00 a.m.Jazzercise MarionMarion