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(319) 721-03682720 First Ave. NE Suite 108, Cedar Rapids(319) 354-4062221 E College St. Suite 213, Iowa City
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Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
4/06/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Metta Yoga at Prairiewoods: Restorative Yoga Session
<p>Join Metta Yoga instructor Cheryl Lindo for a quarterly restorative yoga class at Prairiewoods (120 East Boyson Road in Hiawatha) for deep relaxation. A restorative yoga sequence typically involves only five or six poses, supported by props that allow us to completely relax and rest. Held for five minutes or more, restorative poses include light twists, seated forward folds and gentle backbends. During the long holds of restorative yoga, our muscles are allowed to relax deeply. It's a unique feeling because props, rather than our own muscles, are used to support our body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice! This class will be held in lieu of the normally scheduled gentle/beginners class this evening. The cost for all Metta Yoga classes is $60 for a 6-punch card or $99 for an 11-punch card. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2020-02-08 18:30:00 -0600
4/02/205:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Full Moon Yoga Series: Spring Reawakening Hike and Yoga Practice
<p>Come and celebrate the first full moon of spring with a joyful, energetic yoga practice, led by Lindsey Flannery. The spring equinox that occurred in March brought with it the energy of balance, expansion, and light. Spring is a time to reawaken to our joy and wonder as we clear out the old energy of winter and that which is no longer serving us. We’ll begin with a stroll through the woodlands, observing the first signs of the season with curiosity and delight. Then, we’ll return to the auditorium for an energetic, heart-opening vinyasa practice that puts us in touch with our own inner light. All ages welcome; previous yoga experience recommended. Please bring a yoga mat and wear shoes appropriate for walking in the woods. Fee: $20 or $36 when you sign up for both classes.</p> 2020-01-11 15:00:00 -0600
4/04/202:00 p.m.Indian Creek Nature CenterCedar Rapids -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2019-02-15 10:30:00 -0600
4/13/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-04-24 19:00:00 -05004/24/205:30 p.m.IlluminationsCedar Rapids -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
4/20/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
4/27/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-03-30 19:00:00 -05005/05/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-05-06 19:00:00 -05005/06/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-05-13 19:00:00 -05005/13/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-05-20 19:00:00 -05005/20/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
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Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-05-27 19:00:00 -05005/27/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-06-03 19:00:00 -05006/03/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-06-10 19:00:00 -05006/10/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-06-17 19:00:00 -05006/17/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-06-24 19:00:00 -05006/24/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-07-01 19:00:00 -05007/01/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-07-08 19:00:00 -05007/08/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-07-15 19:00:00 -05007/15/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-07-22 19:00:00 -05007/22/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-07-29 19:00:00 -05007/29/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-08-05 19:00:00 -05008/05/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-08-12 19:00:00 -05008/12/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-08-19 19:00:00 -05008/19/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
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Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-08-26 19:00:00 -05008/26/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-09-02 19:00:00 -05009/02/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-09-09 19:00:00 -05009/09/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-09-16 19:00:00 -05009/16/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p dir="ltr">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Can’t get enough of yoga at the Nature Center? In September - April join us for our once-monthly Full Moon Yoga Series, also taught by the area’s best yoga instructors. Free; donations welcome. </p> 2020-09-23 19:00:00 -05009/23/206:00 p.m.Indian Creek Nature CenterCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.</p><p>Free for Members $10 drop for non members </p> 2020-04-06 19:00:00 -0500
4/06/206:00 p.m.Gold Pointe Fitness ClubCedar Rapids