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(319) 354-4062221 E College St. Suite 213, Iowa City(319) 721-03682720 First Ave. NE Suite 108, Cedar Rapids
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Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-01-24 13:00:00 -06001/24/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Backwards Backwoods Yoga Retreat
<p><strong>The Backwards Backwoods Yoga Retreat in the Midwest </strong></p><p><em>Bringing a yoga retreat to a place near you </em></p><p><em> </em></p><p>The Backwards Backwoods Yoga Retreat will be a weekend of yoga, laughing, friends, and relaxation. The retreat will take place May 17<sup>th</sup>-19<sup>th</sup>, 2019, at Camp Liberty in New Liberty, Iowa. Be prepared to journal, mediate, be outdoors, practice and gain strength through your yoga practice, make new friends, and journey together! </p><p> </p><p>This Midwest yoga retreat will bring a destination close to home. With yoga flows, taking time to invest in your practice, eat local food, sip local wine, and outdoor activities such as kayaking, paddleboarding, horseback riding, ziplining, and hiking. A guest yoga instructor from Chicago will be the main attraction on Saturday afternoon. </p><p> </p><p>Full details are listed on website and Facebook event. Register on our website: <a href="http://www.backwardsyogaiowa.com/yoga-retreat">www.backwardsyogaiowa.com/yoga-retreat</a>.</p><p> </p><p>About Backwards Yoga: </p><p>Backwards Yoga is a hot yoga studio located in Eldridge, Iowa, who provides a community of support for building a yoga practice on the mat and the tools to apply the practice throughout our daily lives. We believe that yoga is for everyone, and we are passionate about sharing a connection while helping our yogis grow along their own paths to a more balanced mind, body, and spirit. </p><p> </p><p>About Camp Liberty Lodge: </p><p>Camp Liberty Lodge offers an elegant, but rustic setting to meet the needs of our retreat. Set on 245 wooded acres in New Liberty, Iowa , just outside the Quad Cities, the camp’s natural landscape provides the perfect setting to create a peaceful, mindful, and relaxing yoga weekend retreat. </p><p> </p><p> </p>5/17/1912:00 p.m.Camp LibertyCamp Liberty -
Full Moon Yoga Series: Beginner’s Yoga accompanied by Indigenous Wooden Flute Artist
<p>Greet the new year with a yoga practice dedicated to movement, change, and sound. Maria Dummermuth will lead a beginner's yoga class designed for all ages & abilities to celebrate our natural tendency to move with the seasons. We will practice yoga in harmony, guided by the sounds of the Native American-style flute as played by renowned Cedar Rapids artist, Jonny Lipford. This is certain to be a magical practice. Please bring a yoga mat and blanket. This class is truly for all ages and abilities! Fee: $20 or $36 when you sign up for both classes</p> 2018-11-21 19:30:00 -06001/20/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note there is no yoga Dec. 24–Jan. 3 in honor of the holidays. </em>People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
1/21/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
2/11/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-01-31 13:00:00 -06001/31/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note there is no yoga Dec. 24–Jan. 3 in honor of the holidays. </em>People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
1/28/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-02-07 13:00:00 -06002/07/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-02-14 13:00:00 -06002/14/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-02-21 13:00:00 -06002/21/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-02-28 13:00:00 -06002/28/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-03-07 13:00:00 -06003/07/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-03-14 13:00:00 -05003/14/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-03-21 13:00:00 -05003/21/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-03-28 13:00:00 -05003/28/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-04-04 13:00:00 -05004/04/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-04-11 13:00:00 -05004/11/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-04-18 13:00:00 -05004/18/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-04-25 13:00:00 -05004/25/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-02 13:00:00 -05005/02/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-09 13:00:00 -05005/09/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-16 13:00:00 -05005/16/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-23 13:00:00 -05005/23/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-30 13:00:00 -05005/30/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for your mind, body and spirit during the monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services of your choice, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga or chair yoga.) You can check into your room as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and your top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-04-25 16:30:00 -0500
1/21/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Holy Chair Yoga
<p>This class is open to all levels of practice.</p> 2019-01-22 10:00:00 -06001/22/199:00 a.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-01-22 15:45:00 -0600
1/22/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Holy Yoga Class
<p>This class is open to all levels of practice.</p> 2019-01-24 18:00:00 -06001/24/195:00 p.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Twilight Yoga
<p>Unique yoga experience in a beautiful setting: a 1920s ballroom with hardwood floors. The room is dimly lit by flickering light that will help you unwind and can bring balance to a busy life. Open to all levels who are looking for a soothing and therapeutic class. Drop in fee is $10 or FREE to all Veterans and Active Military.</p> 2019-02-05 18:45:00 -0600
2/05/195:45 p.m.Veterans Memorial Building, BallroomCedar Rapids -
Twilight Yoga
<p>Unique yoga experience in a beautiful setting: a 1920s ballroom with hardwood floors. The room is dimly lit by flickering light that will help you unwind and can bring balance to a busy life. Open to all levels who are looking for a soothing and therapeutic class. Drop in fee is $10 or FREE to all Veterans and Active Military.</p> 2019-03-05 18:45:00 -0600
3/05/195:45 p.m.Veterans Memorial Building, BallroomCedar Rapids