What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
475
Out and Active
events in Eastern Iowa
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Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-06 07:00:00 -0500
5/06/219:00 a.m.Mt. TrashmoreCedar Rapids -
Shops Above the Wapsi Garage Sale
<p>The Shops Above the Wapsi, at 21597 County Road E34 in Anamosa, is having a garage sale in their parking lot. </p><p>Vendors outside will be open from 8 - 5 May on 7th and 8th in conjunction with the Anamosa city-wide garage sale and will be displaying all things old and new. </p><p>The indoor Shops open from 9 - 5 so come inside to see furniture, jewelry, antiques, dolls, photos, framing and collectibles.</p> 2021-04-17 17:00:00 -0500
5/07/218:00 a.m.Shops Above the WapsiAnamosa -
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Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-07 07:00:00 -0500
5/07/219:00 a.m.Mt. TrashmoreCedar Rapids -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-08 07:00:00 -0500
5/08/219:00 a.m.Mt. TrashmoreCedar Rapids -
UI Dance presents End of Semester Event
<p><strong>University of Iowa Department of Dance</strong><br><strong>Dance End of Semester Event - Spring 2021</strong><br>Saturday, May 8 at 8:00 p.m. CST<br><a href="https://virtualdance.studio.uiowa.edu/" target="_blank">virtualdance.studio.uiowa.edu</a></p><p>The University of Iowa Department of Dance will close its spring 2021 semester with a series of works by graduate and undergraduate students from the department.</p><p>The following works will be presented:</p><p><strong>That’s a lesbian thing?</strong><br>Choreography by Mackenzee Albert and Allie Recht<br><em>That's a lesbian thing?</em> is a screendance exploring the lesbian identity and its presence within two bodies.</p><p><strong><em>Gamer</em></strong><br>Choreography by Katie Phelan<br><em>Gamer</em>, inspired by arcade, video, and computer games of my childhood, is a research investigation of body, film, choreography, animation, and multimedia. The process of this exploration began in embodied movement by understand the ways characters and images moved within computer games. The film relied heavily of choreography within the editing portion of the process. The outcomes of the investigation we determined by the relationship between the body’s choreography and the post-production animation.</p><p><strong><em>Continuum</em></strong><br>Choreography by Katie Phelan, in collaboration with the dancers</p><p><strong><em> </em></strong><strong><em>Transposed</em></strong><br>Choreography by Emmalee Hallinan and Katie Phelan<br>This duet was created by Emmalee and Katie through a collaborative process that developed over two semesters with supporting course work in Choreography III and Choreography IV. The research of this piece is centered around suspending and transposing information of body, space, sound, and movement within process. In its first iteration, this work was shown as a site specific, live performance. Emmalee and Katie share this current iteration by way of screendance.</p><p><strong><em>To Be Continued…</em></strong><br>Choreography by Dharmini Piekarska<br>This work is to showcase the talents of artist of color at the University of Iowa in choreography, cinematography, and dance. This is an excerpt to a larger exploration of <em>Lived Embodied Experiences</em> and those influences into a creative perspective.</p><p><strong><em>Grin & Bare</em></strong><br>Choreography by Kyle Ayers<br>Thematically, "Grin & Bare" addresses feelings of frustration with myself and my work that arose throughout my first year of graduate school. I found myself actively avoiding parts of my personal history with performance that are fundamental to my identity in an attempt to mold my image as a "proper" movement researcher. In so doing, I created a paradox in which I no longer knew who I was or what I had to offer. I was sucking all the fun out of my own work. This dance is an attempt to reconnect those parts of my identity in a way that is both playful and meaningful. The research for this work evaluates the relationship between intentionally choreographed movement and spontaneously improvised movement by using the forms of color guard and dance. This relationship is examined through juxtaposition, superposition, and isolation of these two forms. This research also discusses ideas of perfection by way of editing. Through technology, it becomes possible to produce visually "perfect" results. When do we decide that flaws are important to our work, and when do we opt to hide them? The answer to this question is potentially different between the two performance methods highlighted in this project.</p><p><strong><em>There you Go</em></strong><br>Choreography by Dharmini Piekarska<br><em>There you Go</em> is about the emotional toll it can be to claim space in a society with so many double standards regarding where we ladies stand. A girl deals with many of the same things in her dance career, that one does in life. This piece is a cross-section of life and dance and light and dark. Perhaps you will relate, maybe not- but I hope you enjoy it nonetheless.</p><p><strong>“Roots”</strong><br>Choreography by Dharmini Piekarska<br>This was made last year on Thanksgiving—which is a significant time to reflect upon things we are grateful for so it's no surprise this piece manifested itself then. Late November is also significant to me for another reason; it's the time of Dancesport Nationals in England, where I competed for the first time in another country. Looking back, it was a time where everything seemed more simple and less stressful. The future seemed unshakable, and during these crazy times, I felt myself turning back to what is familiar—my roots—the namesake of this piece.</p><p> Join us virtually on Saturday, May 8 at 8:00 p.m. CST at <a data-cke-saved-href="http://virtualdance.studio.uiowa.edu" href="http://virtualdance.studio.uiowa.edu">virtualdance.studio.uiowa.edu</a> to celebrate the work of these students.</p><p>This event is free and tickets are not required. </p><p>Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to particiapte in this program, please contact the Department of Dance in advance at 319-335-2228.</p>
5/08/218:00 p.m.University of Iowa Department of DanceIowa City -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-09 07:00:00 -0500
5/09/219:00 a.m.Mt. TrashmoreCedar Rapids -
Online painting - Mother's Day Mommy & Me - CorknCanvasIowa
<p><span dir="auto">Mother's day painting, (Sunday May 9, 2pm) perfect for kids of all ages & parents of all ages to paint together online. Special 2 for 1 online painting class ticket. $20 ($40 value).Need supplies?:<br>Two of each: 12x12 inch Canvas, Paint, New Bushes and Online class, all for $57 a value of $77, no fee for pickup, $5 delivery fee with in 1hr from Cedar Rapids. For those that already have paint brushes & paint (because I know many of you already do from past classes) Two of each: 12x12 inch Canvas, and online class, all for $27 a value of $47, no fee for pickup, $5 delivery fee with in 1hr from Cedar Rapids. https://cork-n-canvas-iowa.square.site/product/may-9-2-00-pm-central-online-painting-class-mommy-me-class-all-ages-paint-colors-for-this-class-yellow-red-green-white-black-add-one-item-at-a-time-/64?cp=true&sa=true&sbp=false&q=false&fbclid=IwAR3WHI-ZTly1k1ds6Co6cqz1xoKXOq8v2rnAKIhbLoiG_esc4hXxP9TIjpE - 2 for 1 Ticket for class $20 for Mommy & Me<br>- Canvas 12x12 Inch $3.50<br>- Paint 1 oz containers 5 colors of your choice $5.00 , $1.00 for each additional color - Paint colors for this class: yellow, red, green, white & black<br>- Brushes New $10<br>- Burshes Used $6Email me Cork.n.canvas.iowa@gmail.com or send me a message on facebook, that you will be attending and up coming class, also if you have questions on paint colors please ask.. Right now we can't meet up at our regular locations, but I am working on Online classes, think of it virtual Cork N Canvas Iowa classes. Sip & Paint from the comfort of your own HOME!<br>Don't forget to RSVP around 24 hours of class, Please Let me know at least 2 hours before class starts if you are attending class so I can prep the studio, get the cameras ready and send you the zoom class. - Thanks.<br>Amanda Happel, Cork N Canvas Iowa Mobile Painting Studio 319-929-4300 - Office Hours: 10 am - 4 pm Book an upcoming event Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa/?__cft__[0]=AZVmb67FVk7WcHt2hXk_nP-ht5BI8ZYEeMGvaMz_pSExAw9GZJnzMVNIf7n2Y1M0Hl1ciAz0BMj0gF3CikqO70vlJ_sLfEKvTUaG4AKZErqtd_GsWIDmCeEzErRbSl-PVYJMVnH3WR-6QVgyGnKDaOyai1TeVYt-cP1m0yJGierSow&__tn__=q" tabindex="0">https://www.facebook.com/CorkNCanvasIowa</a> Website: <a href="http://www.corkncanvasiowa.com/?fbclid=IwAR3mST9shTNeY3AUZOh0Eqh7JnmKWcP2yHbA3Uy2nUmASsqRwEhi3glJDs0" rel="nofollow noopener" tabindex="0" target="_blank">www.CorknCanvasIowa.com</a> </span></p><div tabindex="0"><br></div><p></p> 2021-04-13 15:00:00 -0500
5/09/212:00 p.m.Cork N Canvas IowaCedar Rapids -
Day of Spiritual Renewal & Nature Therapy with Prairiewoods
<p>Join Prairiewoods for a tranquil day of spiritual renewal from wherever you are. The day will include an opening meditation session, morning yoga, an individual spiritual direction session, singing bowl prayer, a guided nature and forest therapy experience, and a closing reflection session via Zoom throughout the day. You’ll also have free time to rest or explore the season outdoors. In preparation for the day, you will receive gentle instruction about mindfully creating your own sacred space for the day. Facilitator Angie Pierce Jennings will guide you to find renewal and care for your mind, body and spirit on this special day! The cost is $65, and registration and a deposit of $50 are required by noon on the previous Wednesday. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-04-17 16:30:00 -0500
5/10/218:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-10 07:00:00 -0500
5/10/219:00 a.m.Mt. TrashmoreCedar Rapids -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha) via Zoom. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga every Monday and Thursday from 9:30–10:30 a.m. People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home or yard with your screen of choice! The cost is $99 for an 11-punch card or $60 for a 6-punch card, one punch per session. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-05-10 10:30:00 -0500
5/10/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Nature & Forest Therapy Experience with Prairiewoods
<p>Join Prairiewoods via Zoom from your favorite nature space with certified Nature and Forest Therapy Guide Emelia Sautter for a slow walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. The cost is $20, and registration is required by noon on Friday. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-04-17 15:45:00 -0500
5/10/212:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-11 07:00:00 -0500
5/11/219:00 a.m.Mt. TrashmoreCedar Rapids -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-11 12:45:00 -0500
5/11/2112:00 p.m.Covenant Family SolutionsMarion -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-12 07:00:00 -0500
5/12/219:00 a.m.Mt. TrashmoreCedar Rapids -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-13 07:00:00 -0500
5/13/219:00 a.m.Mt. TrashmoreCedar Rapids -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-14 07:00:00 -0500
5/14/219:00 a.m.Mt. TrashmoreCedar Rapids -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-15 07:00:00 -0500
5/15/219:00 a.m.Mt. TrashmoreCedar Rapids -
Online painting class -Kids 12x12 Sloth-Cork n Canvas Iowa
<p>Kid N Canvas - have your kids paint with us, or paint together, as a family. Right now we can't meet up at our regular locations, so paint at home with us. This Acrylic painting is perfect for almost any age, we suggest, ages 8 and under with an adult and 8 + alone.<br>Painting classes are $20, per person (provide your own supplies) and you can purchase supplies from us (see Below). For a supply list please email after buying your ticket.<br>Need a Canvas or paints? <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcork-n-canvas-iowa.square.site%2F%3Ffbclid%3DIwAR3_eg3TK21_O12suVeD907eEvfO9lH_zX7KOf2ZHya0cG9L5b6ckrIf1Hw&h=AT0htiit8HXJcpcsmtxaFCYK5KXY8qR4EyDAbCFECUU_-QGNJLkVz1Fo0H8u9StO_vdMGqYOtz_54eOBMVMB_bnM7_CK3UAWhW3s_7UCRYRj_0_oHS0TtKPiotgHwF1Fmg&__tn__=q&c[0]=AT32kWhZfcr8k-JjxPHieQZETtPNDSocTh7BCDpttMIO62sCj46i-zJSM_59wJ58r9JiA7PUlLflHiS-_IeDet4jQq3nTZ1IHmKHdDUVI9l7CQR_AJD86KHbPrqyjyRAac9bTTEtGkSxqqRl3zihXdfaGFyD68a2SjOD5t14TpaIFLX5" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.square.site/</a><br>- Canvas 12x12 Inch $3.50<br>- Canvas 16x20 Inch $5.00<br>- Paint 1 oz containers 5 colors of your choice $5.00 , $1.00 for each additional color<br>- Ticket for class $20 Per Person<br>Questions send me a message or email Cork.n.Canvas.Iowa@Gmail.com</p><p><br></p><p>Amanda Happel, Cork N Canvas Iowa Mobile Painting Studio 319-929-4300 - Office Hours: 10 am - 4 pm Book an upcoming event Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa/?__cft__[0]=AZUPsRBGmGYeHo9dx5u2K6oQwvpg7K8ZqMJh2bz2SPgoB1igSxAolIfb-Abu7M7-3hOoKV6Evw6lkvhHT0RhtAWtU-wxF_qI7MYO8qRa4fqmbfIo0Bc3xnaAdxd9W1iXAdn5aRf52oEF4fOST-XznSDt&__tn__=q" tabindex="0">https://www.facebook.com/CorkNCanvasIowa</a> Website: <a href="http://www.corkncanvasiowa.com/?fbclid=IwAR2gipifGm_qTxyKmsVxDMVM2hSMfhchSVdr9gHCdeSngBMxu4NBJBBIO9M" rel="nofollow noopener" tabindex="0" target="_blank">www.CorknCanvasIowa.com</a></p>
5/15/212:00 p.m.Cork N Canvas IowaCedar Rapids -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-16 07:00:00 -0500
5/16/219:00 a.m.Mt. TrashmoreCedar Rapids -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-17 07:00:00 -0500
5/17/219:00 a.m.Mt. TrashmoreCedar Rapids -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha) via Zoom. Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructors Carla Brems and Heather English offer Gentle/Beginner’s Yoga every Monday and Thursday from 9:30–10:30 a.m. People of all fitness levels and abilities are encouraged to participate whenever available. Carla Brems enjoys teaching hatha-style yoga so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Heather English began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla and Heather can help us benefit from yoga! Please plan to attend via Zoom from a quiet corner in your home or yard with your screen of choice! The cost is $99 for an 11-punch card or $60 for a 6-punch card, one punch per session. Bring a friend to try their first class for free and get a free class for yourself! For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2021-05-17 10:30:00 -0500
5/17/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-07-01 19:00:00 -0500
5/17/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-18 07:00:00 -0500
5/18/219:00 a.m.Mt. TrashmoreCedar Rapids -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-18 12:45:00 -0500
5/18/2112:00 p.m.Covenant Family SolutionsMarion -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-19 07:00:00 -0500
5/19/219:00 a.m.Mt. TrashmoreCedar Rapids -
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Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-20 07:00:00 -0500
5/20/219:00 a.m.Mt. TrashmoreCedar Rapids -
Steppin' Out at the KC - DANCE
<p>Social/Ballroom dance - pre-recorded music.</p><p>Must be fully vaccinated</p><p>$5.00 admission </p><p>Singles welcome</p><p>6 - 9pm</p><p>Cash Refreshment Bar for snacks, food and beverages</p><p><br></p><p><br></p> 2021-04-27 21:00:00 -0500
5/20/216:00 p.m.Knights of Columbus 5677Cedar Rapids -
Mt. Trashmore Challenge
<p>Strive to climb this unique local treasure 140 times—a distance equal to ascending Mount Everest! To sign up and for more information: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftrashmorechallenge.com%2F%3Ffbclid%3DIwAR2C3kbOSAXvxMgIx8lQuMIfi1XvbRQaNk5wmNK5IBXJo48s1s_GmWa8vpQ&h=AT0sJSTKh3K7v5T90iEm0DhM6rtl9CwFxM5bIRym3pgZPqcm-IyERP7CPeHck50QiVIJDxaFdbOSDJuKe6zyqI3FN5m8aj2Hm1I9U9pjlPuNFZIcjZjerp2BwUK_jBSwLg&__tn__=q&c[0]=AT1U_bxqLMh_YjuGNRVor-OVCCCKMBnAiHNxQG4eimDWWwzKKZwB5qaLFpzikymcNO9KNzRHi0sX-DUMGuzcfbusAwQ4LRO4fsF-bwP9KiC0cANm7mJi1M_iMWglMOjWeOq2Ao2rCIox4zKQdnC9CG_juNXDwhUfcPZHsT2WXBSry54" rel="nofollow noopener" tabindex="0" target="_blank">https://trashmorechallenge.com/</a></p><p>For each milestone you make, you’ll get coupons or swag from local businesses. T-shirts and milestone perk prizes can be picked up from 11am - 1pm starting Friday, April 9th in our office: Suite 123 inside The Cherry Building - 329 10th Ave SE Cedar Rapids, IA. On the Third Thursday of each month, starting in MAY t-shirts and perks can be picked up from 5-7pm at the base of Mt. Trashmore at the recreation building.</p><p>Trail hours for 2021:<br>9:00am – 7:00pm Tuesday – Saturday<br>7:00am – 5:00pm Sunday<br>Closed Monday<br>(HOURS ARE WEATHER DEPENDANT CHECK HERE FOR UPDATES: <a href="https://www.solidwasteagency.org/mount-trashmore?fbclid=IwAR1N91uvB-EPKKr_HB-PUblEHzn-A86yeoLXjc-mGlK3bjGwPnEz6VEnzz0" rel="nofollow noopener" tabindex="0" target="_blank">https://www.solidwasteagency.org/mount-trashmore</a>)<br>The Challenge will go until the end of 2021.</p><p>Thank you to our District Partners: Linn County Solid Waste Agency, McNary Marketing and Design, US Bank, UFG Insurance, Collins Aerospace & Thinksafe.</p> 2021-05-21 07:00:00 -0500
5/21/219:00 a.m.Mt. TrashmoreCedar Rapids -
Cedar Rapids Area Genealogy Library Cemetery Work
<p>Volunteers are needed to walk and proof the gravestones in Baker Cemetery, Ely Road SW, Cedar Rapids on Friday, May 21st. Meet at 10:00 am and bring a lunch. Please join us as we verify information on existing stones and transcribe information from new stones to be added to the Genealogy Library.</p> 2021-05-04 14:00:00 -05005/21/2110:00 a.m.Cedar Rapids Area Genealogy LibraryCedar Rapids -
In-Person Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a slow, three-hour walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please dress for being outdoors the entire time and bring a water bottle. The cost is $35, and registration is required by noon three days before the session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-04-17 16:00:00 -0500
5/21/211:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha