What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
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475
Out and Active
events in Eastern Iowa
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Shops Above the Wapsi Garage Sale
<p>The Shops Above the Wapsi, at 21597 County Road E34 in Anamosa, is having a garage sale in their parking lot. </p><p>Vendors outside will be open from 8 - 5 May on 7th and 8th in conjunction with the Anamosa city-wide garage sale and will be displaying all things old and new. </p><p>The indoor Shops open from 9 - 5 so come inside to see furniture, jewelry, antiques, dolls, photos, framing and collectibles.</p> 2021-04-17 17:00:00 -0500
5/07/218:00 a.m.Shops Above the WapsiAnamosa -
UI Dance presents End of Semester Event
<p><strong>University of Iowa Department of Dance</strong><br><strong>Dance End of Semester Event - Spring 2021</strong><br>Saturday, May 8 at 8:00 p.m. CST<br><a href="https://virtualdance.studio.uiowa.edu/" target="_blank">virtualdance.studio.uiowa.edu</a></p><p>The University of Iowa Department of Dance will close its spring 2021 semester with a series of works by graduate and undergraduate students from the department.</p><p>The following works will be presented:</p><p><strong>That’s a lesbian thing?</strong><br>Choreography by Mackenzee Albert and Allie Recht<br><em>That's a lesbian thing?</em> is a screendance exploring the lesbian identity and its presence within two bodies.</p><p><strong><em>Gamer</em></strong><br>Choreography by Katie Phelan<br><em>Gamer</em>, inspired by arcade, video, and computer games of my childhood, is a research investigation of body, film, choreography, animation, and multimedia. The process of this exploration began in embodied movement by understand the ways characters and images moved within computer games. The film relied heavily of choreography within the editing portion of the process. The outcomes of the investigation we determined by the relationship between the body’s choreography and the post-production animation.</p><p><strong><em>Continuum</em></strong><br>Choreography by Katie Phelan, in collaboration with the dancers</p><p><strong><em> </em></strong><strong><em>Transposed</em></strong><br>Choreography by Emmalee Hallinan and Katie Phelan<br>This duet was created by Emmalee and Katie through a collaborative process that developed over two semesters with supporting course work in Choreography III and Choreography IV. The research of this piece is centered around suspending and transposing information of body, space, sound, and movement within process. In its first iteration, this work was shown as a site specific, live performance. Emmalee and Katie share this current iteration by way of screendance.</p><p><strong><em>To Be Continued…</em></strong><br>Choreography by Dharmini Piekarska<br>This work is to showcase the talents of artist of color at the University of Iowa in choreography, cinematography, and dance. This is an excerpt to a larger exploration of <em>Lived Embodied Experiences</em> and those influences into a creative perspective.</p><p><strong><em>Grin & Bare</em></strong><br>Choreography by Kyle Ayers<br>Thematically, "Grin & Bare" addresses feelings of frustration with myself and my work that arose throughout my first year of graduate school. I found myself actively avoiding parts of my personal history with performance that are fundamental to my identity in an attempt to mold my image as a "proper" movement researcher. In so doing, I created a paradox in which I no longer knew who I was or what I had to offer. I was sucking all the fun out of my own work. This dance is an attempt to reconnect those parts of my identity in a way that is both playful and meaningful. The research for this work evaluates the relationship between intentionally choreographed movement and spontaneously improvised movement by using the forms of color guard and dance. This relationship is examined through juxtaposition, superposition, and isolation of these two forms. This research also discusses ideas of perfection by way of editing. Through technology, it becomes possible to produce visually "perfect" results. When do we decide that flaws are important to our work, and when do we opt to hide them? The answer to this question is potentially different between the two performance methods highlighted in this project.</p><p><strong><em>There you Go</em></strong><br>Choreography by Dharmini Piekarska<br><em>There you Go</em> is about the emotional toll it can be to claim space in a society with so many double standards regarding where we ladies stand. A girl deals with many of the same things in her dance career, that one does in life. This piece is a cross-section of life and dance and light and dark. Perhaps you will relate, maybe not- but I hope you enjoy it nonetheless.</p><p><strong>“Roots”</strong><br>Choreography by Dharmini Piekarska<br>This was made last year on Thanksgiving—which is a significant time to reflect upon things we are grateful for so it's no surprise this piece manifested itself then. Late November is also significant to me for another reason; it's the time of Dancesport Nationals in England, where I competed for the first time in another country. Looking back, it was a time where everything seemed more simple and less stressful. The future seemed unshakable, and during these crazy times, I felt myself turning back to what is familiar—my roots—the namesake of this piece.</p><p> Join us virtually on Saturday, May 8 at 8:00 p.m. CST at <a data-cke-saved-href="http://virtualdance.studio.uiowa.edu" href="http://virtualdance.studio.uiowa.edu">virtualdance.studio.uiowa.edu</a> to celebrate the work of these students.</p><p>This event is free and tickets are not required. </p><p>Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to particiapte in this program, please contact the Department of Dance in advance at 319-335-2228.</p>
5/08/218:00 p.m.University of Iowa Department of DanceIowa City -
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Bentonsport Flea Market & Craft Show
<p>Memorial weekend outdoor show with crafts, antiques, flea market treasures, wine tasting, food, music by John Lee Boyer, free wagon rides along the Des Moines river in the Bentonsport Historic District. A relaxing, scenic spot that both vendors and visitors enjoy.</p><p>Local shops will be open, demonstrations, woodworking shop and Indian Artifact Museum. Bentonsport campgrounds nearby and other places to visit while in the Villages of Van Buren.</p> 2021-03-08 17:00:00 -0600
5/29/2110:00 a.m.Bentonsport Historic DistrictKeosauqua -
Release & Renew: Vibrational Sound Healing Blessing & Labyrinth Walk at Prairiewoods
<p>Let go of sorrow and heaviness and venture into the new life of hope this season brings. Join facilitators Kathy Broghammer and Catherine Quehl-Engle for this outdoor event at Prairiewoods (120 East Boyson Road in Hiawatha). Together we will bring together the healing tones and vibrations of singing bowls and the meditative practice of walking the labyrinth for an afternoon of spring healing. Masks and social distancing are required for the wellbeing of all. Please meet at the outdoor labyrinth. A free-will offering will be accepted, and registration is required by Friday at noon. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-04-17 16:00:00 -0500
5/23/211:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Vacation Bible School - St. Paul's UMC, Cedar Rapids
<p>Kids are naturally curious, and when you’re curious about who God is it’s easy to grow your relationship with Jesus. That’s why, in this 4-part series for VBS, we’re going to engage kids’ imaginations! Kids will not only get curious about science, technology, engineering, and mathematics — but also about the God who created it all! They’ll hear from early church leaders like Paul, Peter, John, and Timothy, who helped the first Jesus-followers wonder what made their stories unique, what gifts God gave them (and how they could use those gifts to serve), what they could learn from others, and how they could spend time with God. Join us June 27- July 1 from 6:00-7:30 pm at St. Paul's UMC (1340 3rd Avenue SE, Cedar Rapids). See you there!</p> 2021-04-23 19:30:00 -0500
6/27/216:00 p.m.St. Paul's United Methodist ChurchCedar Rapids -
Vacation Bible School - St. Paul's UMC, Cedar Rapids
<p>Kids are naturally curious, and when you’re curious about who God is it’s easy to grow your relationship with Jesus. That’s why, in this 4-part series for VBS, we’re going to engage kids’ imaginations! Kids will not only get curious about science, technology, engineering, and mathematics — but also about the God who created it all! They’ll hear from early church leaders like Paul, Peter, John, and Timothy, who helped the first Jesus-followers wonder what made their stories unique, what gifts God gave them (and how they could use those gifts to serve), what they could learn from others, and how they could spend time with God. Join us June 27- July 1 from 6:00-7:30 pm at St. Paul's UMC (1340 3rd Avenue SE, Cedar Rapids). See you there!</p> 2021-06-28 19:30:00 -0500
6/28/216:00 p.m.St. Paul's United Methodist ChurchCedar Rapids -
Vacation Bible School - St. Paul's UMC, Cedar Rapids
<p>Kids are naturally curious, and when you’re curious about who God is it’s easy to grow your relationship with Jesus. That’s why, in this 4-part series for VBS, we’re going to engage kids’ imaginations! Kids will not only get curious about science, technology, engineering, and mathematics — but also about the God who created it all! They’ll hear from early church leaders like Paul, Peter, John, and Timothy, who helped the first Jesus-followers wonder what made their stories unique, what gifts God gave them (and how they could use those gifts to serve), what they could learn from others, and how they could spend time with God. Join us June 27- July 1 from 6:00-7:30 pm at St. Paul's UMC (1340 3rd Avenue SE, Cedar Rapids). See you there!</p> 2021-06-29 19:30:00 -0500
6/29/216:00 p.m.St. Paul's United Methodist ChurchCedar Rapids -
Vacation Bible School - St. Paul's UMC, Cedar Rapids
<p>Kids are naturally curious, and when you’re curious about who God is it’s easy to grow your relationship with Jesus. That’s why, in this 4-part series for VBS, we’re going to engage kids’ imaginations! Kids will not only get curious about science, technology, engineering, and mathematics — but also about the God who created it all! They’ll hear from early church leaders like Paul, Peter, John, and Timothy, who helped the first Jesus-followers wonder what made their stories unique, what gifts God gave them (and how they could use those gifts to serve), what they could learn from others, and how they could spend time with God. Join us June 27- July 1 from 6:00-7:30 pm at St. Paul's UMC (1340 3rd Avenue SE, Cedar Rapids). See you there!</p> 2021-06-30 19:30:00 -0500
6/30/216:00 p.m.St. Paul's United Methodist ChurchCedar Rapids -
Vacation Bible School - St. Paul's UMC, Cedar Rapids
<p>Kids are naturally curious, and when you’re curious about who God is it’s easy to grow your relationship with Jesus. That’s why, in this 4-part series for VBS, we’re going to engage kids’ imaginations! Kids will not only get curious about science, technology, engineering, and mathematics — but also about the God who created it all! They’ll hear from early church leaders like Paul, Peter, John, and Timothy, who helped the first Jesus-followers wonder what made their stories unique, what gifts God gave them (and how they could use those gifts to serve), what they could learn from others, and how they could spend time with God. Join us June 27- July 1 from 6:00-7:30 pm at St. Paul's UMC (1340 3rd Avenue SE, Cedar Rapids). See you there!</p> 2021-07-01 19:30:00 -0500
7/01/216:00 p.m.St. Paul's United Methodist ChurchCedar Rapids -
30th Annual Summer Fest
<p>Fuel up for summer fun with Tanager Place’s 30th Annual Summer Fest. This year’s event will be a drive-thru experience on Saturday, June 5 from 3:00 – 5:00pm. Our goal is to continue to provide family friendly activities in a re-imagined way to ensure our community’s safety.</p><p>Registration is strongly encouraged. All registered attendees will receive an ”ignition starter” event bag geared for kids ages 4-10. To register, please select a time slot at tanagerplace.org/summerfest and complete the registration form. A limited amount of bags will be available to non-registered attendees and will be given away while supplies last.</p><p><br></p><p><strong>Event bags include:</strong></p><ul><li>- Craft Kits—Pipe Cleaner Rings, Pipe Cleaner Action Figure, Sun Catcher, Popsicle stick critters-Jelly Fish Puppet</li><li>- STEAM Activities</li><li>- General Mill’s Cereal Box Decorating Contest</li><li>& much more!</li></ul><p><br></p><p><em>Items included in the bag may contain small parts/pieces</em><em> and are not suitable for children under 3 years as they pose a choking hazard. Adult supervision during craft and activity time is recommended.</em></p><p><br></p><p>Due to the ongoing COVID-19 pandemic, this event is set up to be a contactless drive-thru experience. Guests must stay in their cars at all times, no walk-ups please. If there is inclement weather the day of the event, please visit <a href="http://tanagerplace.org/">our website</a> or <a href="https://www.facebook.com/tanagerplace">Facebook page</a> for event status updates.</p> 2021-04-28 17:00:00 -0500
6/05/213:00 p.m.Collins Aerospace Sports Park ComplexCedar Rapids -
Cedar Rapids Area Genealogy Library Cemetery Work
<p>Volunteers are needed to walk and proof the gravestones in Baker Cemetery, Ely Road SW, Cedar Rapids on Friday, May 21st. Meet at 10:00 am and bring a lunch. Please join us as we verify information on existing stones and transcribe information from new stones to be added to the Genealogy Library.</p> 2021-05-04 14:00:00 -05005/21/2110:00 a.m.Cedar Rapids Area Genealogy LibraryCedar Rapids -
St. Paul's Summer Camps
<p>Join the Fun this Summer!</p><p>Spark imaginative learning by enrolling in St. Paul’s Summer Camps! We will be exploring multiple themed weeks as we explore topics such as gardening, space week, ocean week, camping week and more! We will be partnering with community organizations to bring in on site field trips to enhance your child’s learning experience. Sign up today!</p> 2021-03-25 15:00:00 -0500
6/07/219:30 a.m.St. Paul's United Methodist ChurchCedar Rapids -
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test event
<p>test</p>11/04/2111:00 p.m.Finn ACT prepCedar Rapids -
Steppin' Out at the KC - DANCE
<p>Social/Ballroom dance - pre-recorded music.</p><p>Must be fully vaccinated</p><p>$5.00 admission </p><p>Singles welcome</p><p>6 - 9pm</p><p>Cash Refreshment Bar for snacks, food and beverages</p><p><br></p><p><br></p> 2021-04-27 21:00:00 -0500
5/20/216:00 p.m.Knights of Columbus 5677Cedar Rapids -
Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-07-01 19:00:00 -0500
5/17/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
6/21/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations with Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour over Zoom, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session. For more information or to register for the Zoom link, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
6/07/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-11 12:45:00 -0500
5/11/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-18 12:45:00 -0500
5/18/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-25 12:45:00 -0500
5/25/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-01 12:45:00 -0500
6/01/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-08 12:45:00 -0500
6/08/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-15 12:45:00 -0500
6/15/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-22 12:45:00 -0500
6/22/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-29 12:45:00 -0500
6/29/2112:00 p.m.Covenant Family SolutionsMarion -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-07-06 12:45:00 -0500
7/06/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-07-13 12:45:00 -0500
7/13/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-07-20 12:45:00 -0500
7/20/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-07-27 12:45:00 -0500
7/27/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-03 12:45:00 -0500
8/03/2112:00 p.m.Covenant Family SolutionsMarion