What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
713
Out and Active
events in Eastern Iowa
-
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-04-25 13:00:00 -05004/25/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Tree Poses in the Prairie
<p><strong>Where</strong>: Indian Creek Nature Center</p><p>5300 Otis Road SE</p><p>Cedar Rapids, Iowa</p><p> </p><p><strong>When</strong>: Monday, April 22 at 6:00 a.m.</p><p><strong>Cost</strong>: free!</p><p> </p><p>Join Trees Forever and Indian Creek Nature Center with a special Earth Day mediation and yoga session. Maria Dummermuth of Sage Practices will lead us as we get grounded and reconnect with nature before the work week kicks off. Bring your yoga mat, and we’ll practice outdoors surrounded by the beauty of the prairie and woodlands. In the case of rain, we’ll move indoors to the auditorium. </p><p><br>This event is free to the public, but registration is appreciated. The first 10 people who register and attend receive a FREE t-shirt. Walk-ins are welcome.</p><p><br></p><p>Register at:</p><p><a href="http://www.treesforever.org/treeyoga">http://www.treesforever.org/treeyoga</a></p>4/22/196:00 a.m.Indian Creek Nature CenterCedar Rapids -
-
Mulching in Marion
<p>Volunteer with Trees Forever on Earth Day and give some local trees a little bit of TLC (Tree Love and Care)! We'll be mulching approximately 40 trees at Taube Park in Marion. The Wells Fargo Green Team, Trees Forever TreeKeepers and other volunteers will haul mulch to each tree. Mulch provides protection form lawn mowers and string trimmers, promotes water retention, fuels roots with organic matter, regulates temperature, keeps grass root competition out, and provides aesthetics to the landscape. We will have some tools available, but please feel free to bring an extra wheel barrow if you have one.</p><p><strong>When</strong>: Monday, April 22<br> 9 a.m. - Noon<br><strong>Where</strong>: Taube Park<br> 2200 31st Street<br> Marion, Iowa</p><p>Please register at: <a href="http://www.treesforever.org/MulchingMarion">http://www.treesforever.org/MulchingMarion</a></p><p> </p> 2019-04-15 12:00:00 -0500
4/22/199:00 a.m.Taube ParkMarion -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement. Registration is no longer required!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-04-22 10:30:00 -0500
4/22/199:30 a.m.Ladd LibraryCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-04-22 11:30:00 -05004/22/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Diabetes Nutrition Tour at Oakland Rd Hy-Vee
<p>Discover diabetes-friendly foods in every aisle on this complimentary nutrition tour with your Hy-Vee dietitian. Learn how to read labels for carbohydrate content and find out how choosing carbs carefully makes a difference in your blood glucose control. Please call (319) 366-7756 to sign-up to attend. </p> 2019-04-22 13:00:00 -05004/22/1912:00 p.m.Oakland Road Hy-Vee Club RoomCedar Rapids -
Johnson Avenue Hy-Vee Diabetes Nutrition Tour
<p>Tired of the same old diabetes food? Find new ways to tame your blood sugar by joining Hy-Vee dietitian, Judy Fitzgibbons, as we walk the aisles in search of new ways to enjoy meals and snacks but keep your blood sugar in line. The diabetes tour starts in front of the Market Grille. Please pre-register by calling 319-365-0477 or email Judy <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-04-22 12:45:00 -05004/22/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
The Joy of Music for Caregivers and Care Receivers
<p>Come and experience the joy of music. Certified music therapists engage caregivers and care receivers in activities that promote physical health, psychological wellbeing, communication, and cognitive skills. To request caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org. There may be charges associated with this program.</p> 2019-03-25 13:45:00 -0500
4/22/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Preschool Story Time
<p>Join us for stories, rhymes, and songs on Tuesdays downtown.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-04-23 10:30:00 -0500
4/23/1910:00 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-04-23 11:30:00 -05004/23/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-04-23 14:30:00 -05004/23/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-04-23 15:45:00 -0500
4/23/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
-
Trees Forever Open House
<p>After 30 years of renting, Trees Forever has purchased a building and is proud to show the community its new home during a special open house event.</p><p>On Tuesday, April 23, Trees Forever and the Marion Chamber Ambassadors will hold a ribbon cutting, tree planting and open house at Trees Forever’s new location, 80 W 8th Ave. in Marion.</p><table cellspacing="0" cellpadding="0" border="1"><tbody><tr><td colspan="2" width="664" valign="top"><p align="center"><strong>Open House Schedule of Events:</strong></p></td></tr><tr><td width="332" valign="top">4:00 - 6:00 p.m.<br></td><td width="332" valign="top">Tree Giveaway<br></td></tr><tr><td width="332" valign="top">4:30 p.m.<br></td><td width="332" valign="top">Ribbon Cutting and Tree Planting<br></td></tr><tr><td width="332" valign="top">5:00 - 6:00 p.m.<br></td><td width="332" valign="top">Pizza from Lincoln Winebar<br></td></tr><tr><td width="332" valign="top">5:00 & 5:30 p.m.<br></td><td width="332" valign="top">Building Tours<br></td></tr><tr><td width="332" valign="top">5 & 5:30 p.m.<br></td><td width="332" valign="top">Kids Scavenger Hunt<br></td></tr></tbody></table><p>“This new building represents a whole new era for Trees Forever!” Trees Forever CEO Shannon Ramsay said. “The new building will help us provide more training to our volunteers, help us better demonstrate our mission as environmental stewards, and is an important step towards long-term financial security.”</p><p>During the open house, Trees Forever will be giving trees away to several lucky individuals. This family friendly event will include a scavenger hunt for kids, building tours, and refreshments.</p><p>“We’re excited to show people how this space will benefit everyone we work with!” Communications and Marketing Manager Jackie Wedeking said. “We’re now next to a park, and our landscaping will eventually be replaced with native trees and plants to demonstrate our work. Also our TreeKeeper classes are now held in our own office space, and with new audio/visual equipment, we hope to expand a similar curriculum to areas we couldn’t reach before thanks to video conference technology.”</p><p>Trees Forever is a national nonprofit based out of Marion, Iowa. In 2018 alone, Trees Forever worked with 5,068 volunteers and planted 46,784 plants, trees and shrubs.</p><p>“Every time a donor chips in, we become one step closer to the day when we have no mortgage—and as a result, we have more money to put trees in the ground," said Brad Morgan, Past Board Chair.</p><p>Trees Forever’s open house is part of Earth Week Blitz, a week full of tree-related activities. For more information, go to www.TreesForever.org/EarthWeek.</p> 2019-04-15 18:00:00 -05004/23/194:00 p.m.Trees ForeverMarion -
Designing Gardens That Draw Us In
<p>Join landscape designer Judy Nauseef to find out what makes some gardens so appealing and find out how design works.</p> 2019-04-02 21:30:00 -0500
4/23/196:30 p.m.Cedar Rapids Public LibraryCedar Rapids -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement. Registration is no longer required!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-04-24 10:25:00 -0500
4/24/199:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
PD Dance Moves
<p>60-minute dance program for People with Parkinson’s Disease. Care partners are welcome to attend. Dance can improve balance, flexibility, range of motion, and overall improve your ability to accomplish your activities of daily living. The class utilizes technical elements from various dance styles including Jazz, Swing, Salsa, Waltz, Foxtrot, and Argentine Tango. Previous dance experience not required.</p> 2019-04-24 11:30:00 -05004/24/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Johnson Avenue Hy-Vee Heart Health Supermarket Tour
<p>Concerned about high cholesterol? Walk the aisles with Hy-Vee dietitian, Judy Fitzgibbons and learn easy diet changes you can make to lower cholesterol and improve blood pressure. Tours start in front of the Market Grille. Please pre-register by calling 319-365-0477 or email <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-04-24 12:15:00 -05004/24/1912:00 p.m.Johnson Avenue Hy-VeeCedar Rapids -
Caregiver Massages
<p>Ten minute chair massages are available to all Family Caregivers on a first come, first served basis. Reservations are required. To register for a massage session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program.</p> 2019-03-25 14:30:00 -0500
4/24/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Parkin-Singers - Vocal Exercise for PD
<p>Parkinsingers is a 45-minute vocal exercise group for those with Parkinson's and their caregivers. There are MANY benefits to singing! These include: improving volume and clarity when speaking, strengthening muscles involved in swallowing and breathing, increasing mood, providing opportunities for self-expression, and of course having fun! Each class we begin with vocal warm ups and then sing through favorite songs. No previous singing experience required, and all are welcome!</p> 2019-04-24 13:45:00 -05004/24/191:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Drop-In Caregiver Support Group
<p>Join this drop-in support group to meet other caregivers and connect with those in like circumstances. Ann Drobot from the Alzheimer’s Association will be available to visit individually with anyone would like to talk to her. To request caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2019-03-25 15:00:00 -0500
4/24/191:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Give a Hoot about Owls and Their Habitat
<p><span><h5>Give a Hoot About Owls and Their Habitat!</h5></span></p><p><br></p><p><strong>Where</strong>: Wickiup Hill Learning Center, Toddville</p><p><strong>When</strong>: Wednesday, April 24 from 7 - 8:00 pm</p><p><strong>Cost</strong>: free!</p><p> </p><p>Give a hoot about owls and their woodland habitat! Unravel their mysterious lives when you join Trees Forever and Linn County Conservation Naturalist Chuck Ungs at Wickiup Hill Learning Center on Wednesday, April 24 from 7 - 8 p.m. Discover why trees play an important role in owl habitat, and then learn how to call an owl. Get your hands on wings, talons, owl pellets and more. A portion of the program will start in the classroom, and then we will head out on the trail to try and call in some owls. Dress for the weather. This activity is for ages 10 and older.</p><p> </p><p>Note: if there is heavy rain or thunderstorms, this activity will be cancelled.</p><p><br></p><p><br></p><p>Please register at: <a href="http://www.treesforever.org/hoot">http://www.treesforever.org/hoot</a></p><p><br></p><p><br></p><p><br></p> 2019-04-15 20:00:00 -05004/24/197:00 p.m.Wickiup Hill Learning CenterToddville -
Red Shoe Run/Walk 5K and Half Marathon
<p>The Ronald McDonald House Charities of Eastern Iowa and Western Illinois “Red Shoe Run and Walk 5k and Half Marathon” will be celebrating its 35<sup>th</sup> year in 2019! Participants can start checking in or register for the race at 7:00 am. The event will kick-off with a fun 100 yard dash for kids called “Ronald’s Run”. Soon thereafter the half-marathon and 5k officially starts! The route will take place on the streets and public trails of Iowa City and Coralville. Along the route will be water stations and “Cheer Zones” to root for the runners. Outside of the race we will have a Kids Zone that will include a bounce house, inflatable obstacle course, face painting, balloon animals, and representatives from the local children’s museum.</p> 2018-11-20 12:00:00 -0600
5/05/197:30 a.m.Ronald McDonald House Charities of Eastern Iowa and Western Illinois (RMHC-EIWI)Iowa City -
Branching Out Tree Planting
<p><strong>When</strong>: Thursday, April 25<br> 9:00 a.m. - 11:00 a.m.<br><strong>Where</strong>: Victoria Drive SW<br> Cedar Rapids, Iowa</p><p><br>Join Trees Forever and Alliant Energy for a tree planting that will improve energy efficiency for Cedar Rapids homeowners for years to come!</p><p><br>Trees Forever TreeKeepers and other volunteers will be planting 22 trees on Victoria Drive near Jones Park. Street parking is available on Victoria Dr. SW and Wilson Ave intersection.</p><p><br>More information coming soon on where to meet for a quick tree planting demonstration before everyone digs in. <a href="mailto:abrewer@treesforever.org"><u>Contact Aaron Brewer</u></a> at 319-440-7529 with questions. </p><p><br></p><p>Volunteers are asked to register at: <a href="http://www.treesforever.org/BranchingOutPlanting">http://www.treesforever.org/BranchingOutPlanting</a></p><h5><br></h5> 2019-04-15 11:00:00 -05004/25/199:00 a.m.Victoria DriveCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-04-25 11:30:00 -05004/25/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Branching Out Tree Planting (Deerstone Dr.)
<p><br><strong>When</strong>: Thursday, April 25<br> 1:00 p.m. - 3:00 p.m.<br><strong>Where</strong>: Deerstone Dr. SW<br> Cedar Rapids, Iowa</p><p> </p><p>In partnership with Alliant Energy and the City of Cedar Rapids, Trees Forever and volunteers will be planting 20 trees in this subdivision. The newer development is in great need of trees, and this planting will provide shade to homeowners for years to come.</p><p> </p><p>Deerstone Dr. SW is located at the intersection of Stoney Pt. Rd SW. Street parking will be available. More information on where to meet for a tree planting demonstration will be coming soon. <a href="mailto:abrewer@treesforever.org"><u>Contact Aaron Brewer</u></a> at 319-440-7529 with questions. </p><p><br></p><p>Volunteers are asked to register at: <a href="http://www.treesforever.org/Branching-Out-Deerstone-Planting">http://www.treesforever.org/Branching-Out-Deerstone-Planting</a></p> 2019-04-15 14:00:00 -05004/25/191:00 p.m.Deerstone Dr.Cedar Rapids -
-
Linn County blindness/low vision support group
<p>The Linn County blindness/low vision support group will meet at 1:00 on Thursday, April 25, 2019 at Sedlecek Hall in Cottage Grove Place, 2115 1<sup>st</sup> Av SE, Cedar Rapids. The meeting is open to anyone who has loss of vision or has interest in blindness. We have arranged for a representative from the Iowa Library for the Blind and Physically Handicapped to speak about their services, including talking books and Newsline for the Blind. <span lang="EN">Questions? Contact Jonathan Ice, 319-298-2919 or <a href="mailto:jkice89@q.com">jkice89@q.com</a></span></p> 2019-04-09 15:00:00 -05004/25/191:00 p.m.Cottage Grove PlaceCedar Rapids -
Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-04-25 14:30:00 -05004/25/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Welcome to Medicare
<p>Fee: none. Registration required.</p><p>Membership Not Required</p><p>Saturday, 1/12</p><p>10 AM - 12:15 PM in room 202</p><p>Saturday, 2/23</p><p>10 AM - 12:15 PM in room 202</p><p>Thursday, 3/28</p><p>6 - 8:15 PM in room 202</p><p>Thursday, 4/25</p><p>6 - 8:15 PM in room 202</p><p>Instructor: SHIIP Counselors</p><p>Will you be eligible for Medicare in the near</p><p>future? Have you been on Medicare for a while</p><p>and want to better understand what it offers?</p><p>Do you help a family member with Medicare</p><p>issues? This two-hour seminar, offered by The</p><p>Center’s SHIIP counselors, will cover Medicare</p><p>Part A and Part B benefits, the prescription drug</p><p>benefit (Part D), Medicare Advantage plans, and</p><p>Medicare supplement insurance.</p><p>SHIIP, the Senior Health Insurance Information</p><p>Program, is a service of the State of Iowa. SHIIP</p><p>counselors are trained by the state and do not</p><p>sell or promote any insurance companies,</p><p>policies, or agents. The Center is a local sponsor</p><p>for SHIIP in Johnson County.</p> 2019-01-20 20:15:00 -06004/25/196:00 p.m.The CenterIowa City -
Pajama Storytime at CRMA: Building a Bedtime Story
<p>Pajama Storytime: Building a Bedtime Story </p><p>We’ll explore our super-cool building and the art of architecture at tonight’s P.J.S.! Storytime and simple art project are free for kids & their adult companions. Wear your PJ’s and bring a stuffed friend to cuddle with. </p><p>All are welcome!</p>
4/25/196:30 p.m.Cedar Rapids Museum of ArtCedar Rapids -
UI Dance presents BFA Concert: Rooting Upwards
<p>Presented by the University of Iowa Department of Dance</p><p><strong>BFA Concert 2019</strong><br><em><strong>Rooting Upwards</strong></em><br>April 25, 26, 27 at 8:00 p.m.<br>Space Place Theater, 101 North Hall</p><p>This concert will feature choreography and performances by the BFA candidates from the University of Iowa Department of Dance including Kaitlin Craven, Shannon Hartle, Sonja Schulz, and Ariel Seyedin.</p><p>The concert will feature the following works:</p><p><em><strong>Plant the Roots</strong></em><br>Choreography by Kaitlin Craven, Shannon Hartle, Sonja Schulz, Ariel Seyedin</p><p><em><strong>Retrieving Louise</strong></em><br>Choreography by Ariel Seyedin</p><p><em><strong>A Gradual Flight of Embracement</strong></em><br>Ground Choreography by Sonja Schulz<br>Aerial Choreography by Chloe Jensen, Karen Fisher Doyle</p><p><em><strong>A Distracted Duet</strong></em><br>Choreography by Kaitlin Craven<br>A symbolic duet presents an exploration of how bodies remain one’s home during significant transitional spaces. It recognizes the capacity of bones and fabric to hold memories. Unable to mask anything, the skeleton juxtaposes my dancing with an unmoved neutrality and notable weight. The shifts throughout the piece point to the ways that we might move on or carry certain things with us into the unknown.</p><p><em><strong>the me then and the you now</strong></em><br>Choreography by Michael Barry-Que, Abbey Carlos, Shannon Hartle</p><p><em><strong>Diving Upwards</strong></em><br>Choreographers by Kaitlin Craven, Shannon Hartle, Sonja Schulz, Ariel Seyedin</p><p><strong>Tickets:</strong><br>This event is free and open to the public.</p><p>Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact the Department of Dance in advance at 319.335.2228.</p> 2019-04-16 21:00:00 -0500
4/25/198:00 p.m.Space Place TheaterIowa City